Nutrition database

Nuts & Seeds calories & macros

Values per 100g. 1,916 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Redskins peanuts · Morrisons VG	Nuts & Seeds	580	25.8g	12.5g	46g	6.2g	18%	100g (100g)
Roast & Salted Pistachios · Great Value VGGF	Nuts & Seeds	571	20g	26.67g	43.33g	10g	14%	1 portion (0.5 cup) (100g)
Roasted & salted almonds, brazil nuts, cashews, hazelnuts, pecans deluxe mixed nuts, roasted & salted · 365 Everyday Value VG	Nuts & Seeds	360	10g	10g	34g	4g	11%	1 serving (0.25 cup) (100g)
Roasted & Salted Cashew Halves & Pieces with Sea Salt · EMERALD VG	Nuts & Seeds	556	16.67g	16.67g	50g	5.56g	12%	1 pack (18 g) (18g)
Roasted & Salted Cashew Nuts · Waitrose VG	Nuts & Seeds	618	20.1g	17.6g	50.5g	6.5g	13%	100g (100g)
Roasted & salted cashews · Marks & Spencer VG	Nuts & Seeds	621	19.8g	20.5g	50.2g	5.47g	13%	100g (100g)
Roasted & Salted Cashews · Go Nuts VG	Nuts & Seeds	611	20.5g	18.8g	50.9g	3.2g	13%	100g (100g)
Roasted & Salted Cashews · Forest Feast VG	Nuts & Seeds	551	18g	30g	44g	3.3g	13%	1 portion (100 g) (100g)
Roasted & salted cashews with raisins · Forest Feast	Nuts & Seeds	454	11.4g	50.2g	24.7g	0g	10%	100g (100g)
Roasted & Salted Cherries Berries & Nuts with dark chocolate · Ferris Nut Co	Nuts & Seeds	500	10g	50g	30g	6.67g	8%	0.25 cup (30 g) (30g)
Roasted & Salted Mixed Nuts · Waitrose	Nuts & Seeds	666	20.9g	8.1g	59.6g	7g	13%	4.0 portion (100.0 g) (100g)
Roasted & Salted Peanuts · Simply VG	Nuts & Seeds	619	24.4g	11g	51.2g	8.2g	16%	30 G (30g)
Roasted & Salted pistachios	Nuts & Seeds	582	24.9g	10.2g	46.4g	11.6g	17%	100g (100g)
Roasted & Salted Pistachios · My Garden of Eden VG	Nuts & Seeds	601	17.9g	8.2g	55.4g	9.83g	12%	100g (100g)
Roasted & Salted Pistachios · Wonderful VGGF	Nuts & Seeds	580	22g	28g	46g	10g	15%	0.5 cup (50 g) (50g)
Roasted & Salty Mixed Nuts · Waitrose	Nuts & Seeds	666	20.9g	8.1g	59.6g	7g	13%	100g (100g)
Roasted Almonds · Lagom VG	Nuts & Seeds	571	17.86g	17.86g	53.57g	10.71g	13%	28g (28g)
Roasted and Salted Almonds · Asda VG	Nuts & Seeds	631	26g	6.6g	54g	7.4g	16%	1 portion (100 g) (100g)
Roasted and salted Jumbo pistachio nuts · Natco	Nuts & Seeds	579	24.9g	10.2g	46.4g	11.6g	17%	100g (100g)
Roasted And Salted Peanuts · Waitrose	Nuts & Seeds	632	31.6g	5.6g	52.4g	5.2g	20%	1 portion (25 g) (25g)
Roasted Cashews with Sea Salt · Great Value VG	Nuts & Seeds	575	17.5g	35g	42.5g	2.5g	12%	40g (40g)
Roasted Cashews with Sea Salt · President's Choice VG	Nuts & Seeds	600	16g	30g	48g	8g	11%	0.333 de tasse (50 g) (50g)
Roasted Deluxe Mixed Nuts Sea Salt · simple truth VG	Nuts & Seeds	607	17.86g	21.43g	53.57g	7.14g	12%	1 portion (28 g) (28g)
Roasted Jumbo Cashews · Morrisons VG	Nuts & Seeds	604	15.3g	29.7g	46.4g	3g	10%	100 g (100g)
Roasted Mixed Nuts · Tesco VG	Nuts & Seeds	609	23.4g	15.1g	48.8g	7.8g	15%	55g (55g)
Roasted Nut Selection · M&S VG	Nuts & Seeds	602	24.9g	9.5g	49.6g	9.2g	17%	100g (100g)
Roasted Peanuts · Marks & Spencer	Nuts & Seeds	607	25.7g	10.3g	49.8g	7.6g	17%	100g (100g)
roasted peanuts and cashews · Tesco	Nuts & Seeds	584	22.5g	22.3g	43g	5.87g	15%	100g (100g)
Roasted Piri Piri Almonds · Shalimar	Nuts & Seeds	606	19.9g	8.4g	55.1g	7.4g	13%	100grams (100g)
Roasted pistachio · Tesco VG	Nuts & Seeds	615	23.1g	11.1g	51g	9.5g	15%	100g (100g)
Roasted Pistachio · Tesco	Nuts & Seeds	615	23.1g	11.1g	51g	9.5g	15%	100g (100g)
Roasted Pistachios · The Foodie Market VG	Nuts & Seeds	621	24.5g	11.2g	51.1g	9g	16%	100g (100g)
Roasted Pistachios · Waitrose	Nuts & Seeds	616	23.1g	5.5g	53.3g	11g	15%	25 (100g)
Roasted pistachios nuts · Sainsbury's VG	Nuts & Seeds	649	25.1g	8.2g	55.4g	8.7g	15%	100g (100g)
Roasted Salted Cashews · Cypressa VG	Nuts & Seeds	615	17.3g	28.5g	47.4g	3g	11%	100g (100g)
Roasted salted cashews · Lidl VG	Nuts & Seeds	617	17.4g	26g	48.4g	5.53g	11%	100g (100g)
Roasted Salted peanuts · KP VG	Nuts & Seeds	614	30g	5.6g	51g	8.5g	20%	100g (100g)
Roasted Salted Peanuts · Kar's VG	Nuts & Seeds	614	21.05g	24.56g	45.61g	7.02g	14%	1 package (57 g) (57g)
Roasted salted peanuts	Nuts & Seeds	602	7.3g	15g	47g	4.3g	5%	100g (100g)
Rosemary Marcona Almonds · Trader Joe's VG	Nuts & Seeds	567	20g	20g	50g	10g	14%	0.25 cup (30 g) (30g)
salt & chilli pepper nuts & seeds boost · Boundless VGGF	Nuts & Seeds	556	20.4g	22g	42.4g	11.2g	15%	1 portion (25 g) (25g)
Salt and Vinegar nut mix VG	Nuts & Seeds	516	24g	22g	34g	15g	19%	100g (100g)
Salt and vinegar peanut & cashew crunch · Lidl VG	Nuts & Seeds	587	21.7g	20.1g	45.2g	0g	15%	100g (100g)
Salted caramel chocolate · Raise GF	Nuts & Seeds	535	12.3g	31.4g	37.6g	10.9g	9%	1 pack (35 g) (35g)
Salted Macadamia Nuts · Del Alba VG	Nuts & Seeds	750	10g	15g	72.5g	12.5g	5%	40 g (40g)
Salted Peanuts · Go Nuts VG	Nuts & Seeds	602	24.5g	7.1g	53g	6g	16%	25g (25g)
Salted peanuts · Dunnes Stores VG	Nuts & Seeds	628	27g	8g	53g	6.9g	17%	25g (25g)
Salted peanuts · Sainsbury's VG	Nuts & Seeds	613	26g	12g	50g	6.67g	17%	30 g per (30 g) (30g)
Salted Peanuts · Famous VG	Nuts & Seeds	607	25g	28.57g	44.64g	3.57g	16%	0.25 cup (56 g) (56g)
Salted peanuts · Spar	Nuts & Seeds	624	26.5g	11.5g	51.2g	5.8g	17%	100g (100g)

Redskins peanuts
P 25.8 · C 12.5 · F 46 · Fibre 6.2

580
kcal/100g
Roast & Salted Pistachios
P 20 · C 26.67 · F 43.33 · Fibre 10

571
kcal/100g
Roasted & salted almonds, brazil nuts, cashews, hazelnuts, pecans deluxe mixed nuts, roasted & salted
P 10 · C 10 · F 34 · Fibre 4

360
kcal/100g
Roasted & Salted Cashew Halves & Pieces with Sea Salt
P 16.67 · C 16.67 · F 50 · Fibre 5.56

556
kcal/100g
Roasted & Salted Cashew Nuts
P 20.1 · C 17.6 · F 50.5 · Fibre 6.5

618
kcal/100g
Roasted & salted cashews
P 19.8 · C 20.5 · F 50.2 · Fibre 5.47

621
kcal/100g
Roasted & Salted Cashews
P 20.5 · C 18.8 · F 50.9 · Fibre 3.2

611
kcal/100g
Roasted & Salted Cashews
P 18 · C 30 · F 44 · Fibre 3.3

551
kcal/100g
Roasted & salted cashews with raisins
P 11.4 · C 50.2 · F 24.7 · Fibre 0

454
kcal/100g
Roasted & Salted Cherries Berries & Nuts with dark chocolate
P 10 · C 50 · F 30 · Fibre 6.67

500
kcal/100g
Roasted & Salted Mixed Nuts
P 20.9 · C 8.1 · F 59.6 · Fibre 7

666
kcal/100g
Roasted & Salted Peanuts
P 24.4 · C 11 · F 51.2 · Fibre 8.2

619
kcal/100g
Roasted & Salted pistachios
P 24.9 · C 10.2 · F 46.4 · Fibre 11.6

582
kcal/100g
Roasted & Salted Pistachios
P 17.9 · C 8.2 · F 55.4 · Fibre 9.83

601
kcal/100g
Roasted & Salted Pistachios
P 22 · C 28 · F 46 · Fibre 10

580
kcal/100g
Roasted & Salty Mixed Nuts
P 20.9 · C 8.1 · F 59.6 · Fibre 7

666
kcal/100g
Roasted Almonds
P 17.86 · C 17.86 · F 53.57 · Fibre 10.71

571
kcal/100g
Roasted and Salted Almonds
P 26 · C 6.6 · F 54 · Fibre 7.4

631
kcal/100g
Roasted and salted Jumbo pistachio nuts
P 24.9 · C 10.2 · F 46.4 · Fibre 11.6

579
kcal/100g
Roasted And Salted Peanuts
P 31.6 · C 5.6 · F 52.4 · Fibre 5.2

632
kcal/100g
Roasted Cashews with Sea Salt
P 17.5 · C 35 · F 42.5 · Fibre 2.5

575
kcal/100g
Roasted Cashews with Sea Salt
P 16 · C 30 · F 48 · Fibre 8

600
kcal/100g
Roasted Deluxe Mixed Nuts Sea Salt
P 17.86 · C 21.43 · F 53.57 · Fibre 7.14

607
kcal/100g
Roasted Jumbo Cashews
P 15.3 · C 29.7 · F 46.4 · Fibre 3

604
kcal/100g
Roasted Mixed Nuts
P 23.4 · C 15.1 · F 48.8 · Fibre 7.8

609
kcal/100g
Roasted Nut Selection
P 24.9 · C 9.5 · F 49.6 · Fibre 9.2

602
kcal/100g
Roasted Peanuts
P 25.7 · C 10.3 · F 49.8 · Fibre 7.6

607
kcal/100g
roasted peanuts and cashews
P 22.5 · C 22.3 · F 43 · Fibre 5.87

584
kcal/100g
Roasted Piri Piri Almonds
P 19.9 · C 8.4 · F 55.1 · Fibre 7.4

606
kcal/100g
Roasted pistachio
P 23.1 · C 11.1 · F 51 · Fibre 9.5

615
kcal/100g
Roasted Pistachio
P 23.1 · C 11.1 · F 51 · Fibre 9.5

615
kcal/100g
Roasted Pistachios
P 24.5 · C 11.2 · F 51.1 · Fibre 9

621
kcal/100g
Roasted Pistachios
P 23.1 · C 5.5 · F 53.3 · Fibre 11

616
kcal/100g
Roasted pistachios nuts
P 25.1 · C 8.2 · F 55.4 · Fibre 8.7

649
kcal/100g
Roasted Salted Cashews
P 17.3 · C 28.5 · F 47.4 · Fibre 3

615
kcal/100g
Roasted salted cashews
P 17.4 · C 26 · F 48.4 · Fibre 5.53

617
kcal/100g
Roasted Salted peanuts
P 30 · C 5.6 · F 51 · Fibre 8.5

614
kcal/100g
Roasted Salted Peanuts
P 21.05 · C 24.56 · F 45.61 · Fibre 7.02

614
kcal/100g
Roasted salted peanuts
P 7.3 · C 15 · F 47 · Fibre 4.3

602
kcal/100g
Rosemary Marcona Almonds
P 20 · C 20 · F 50 · Fibre 10

567
kcal/100g
salt & chilli pepper nuts & seeds boost
P 20.4 · C 22 · F 42.4 · Fibre 11.2

556
kcal/100g
Salt and Vinegar nut mix
P 24 · C 22 · F 34 · Fibre 15

516
kcal/100g
Salt and vinegar peanut & cashew crunch
P 21.7 · C 20.1 · F 45.2 · Fibre 0

587
kcal/100g
Salted caramel chocolate
P 12.3 · C 31.4 · F 37.6 · Fibre 10.9

535
kcal/100g
Salted Macadamia Nuts
P 10 · C 15 · F 72.5 · Fibre 12.5

750
kcal/100g
Salted Peanuts
P 24.5 · C 7.1 · F 53 · Fibre 6

602
kcal/100g
Salted peanuts
P 27 · C 8 · F 53 · Fibre 6.9

628
kcal/100g
Salted peanuts
P 26 · C 12 · F 50 · Fibre 6.67

613
kcal/100g
Salted Peanuts
P 25 · C 28.57 · F 44.64 · Fibre 3.57

607
kcal/100g
Salted peanuts
P 26.5 · C 11.5 · F 51.2 · Fibre 5.8

624
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.