Nutrition database

Nuts & Seeds calories & macros

Values per 100g. 1,916 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Salted Whole Cashews · PLANTERS Deluxe VG	Nuts & Seeds	607	17.86g	32.14g	46.43g	3.8g	12%	1 portion (28 g) (28g)
sea salt & black pepper kettle cooked peanuts · President’s Choice VG	Nuts & Seeds	310	10g	12g	25g	6g	13%	50g (50g)
Sea salt & vinegar flavour peanuts · Sainsbury's VG	Nuts & Seeds	620	26g	11.33g	51g	6.67g	17%	1 serving (30 g) (30g)
Sea Salt Roasted Whole Cashews · Good & Gather VG	Nuts & Seeds	571	17.86g	28.57g	46.43g	3.57g	13%	20 pleces (28 g) (28g)
Sensations Oven Roasted Peanuts Californian Honey And Salt Flavour · Sensations	Nuts & Seeds	561	19g	31g	39g	4.9g	14%	1 portion (100g) (100g)
Shelled Pistachios · Tesco VG	Nuts & Seeds	581	24.9g	10.2g	46.4g	11.6g	17%	25 g (25g)
Sliced Almonds · Great Value VG	Nuts & Seeds	571	21.43g	21.43g	50g	14.29g	15%	0.333 cup (28 g) (28g)
Snacking Walnuts · Kirkland	Nuts & Seeds	723	16.1g	12.4g	66.2g	0g	9%	100g (100g)
Snakckrite · Aldi VG	Nuts & Seeds	610	23.8g	11.2g	50.2g	9.1g	16%	1 portion (100 g) (100g)
Snapped Brazils · Grape tree	Nuts & Seeds	683	14g	3.1g	68g	0g	8%	100g (100g)
Spicy Dill Pickle Almonds by Blue Diamond · Blue Diamond VG	Nuts & Seeds	600	21.16g	21.16g	52.91g	10.58g	14%	28 nuts (28.349 g) (28g)
Spicy Dill Pickle Cashews · Handfuel VG	Nuts & Seeds	500	17.5g	30g	40g	5g	14%	1 portion (40 g) (40g)
Sweet Chili Pistachio · Wonderful GF	Nuts & Seeds	579	17.82g	19.5g	45.47g	9.88g	12%	28g (28g)
Tesco Crispy Coated Peanuts BBQ · Tesco VG	Nuts & Seeds	525	13.5g	37.4g	33.9g	8g	10%	100g (100g)
Tesco Organic Cashew Nuts · Tesco	Nuts & Seeds	583	17.7g	18.1g	48.2g	0g	12%	1 serving (100 g) (100g)
Unsalted Cashews · T&T Foods VG	Nuts & Seeds	310	9g	15g	23g	2g	12%	100g (100g)
Unsalted Dry Roasted Peanuts · The Snack Artist VG	Nuts & Seeds	564	24.69g	7.05g	49.38g	7.05g	18%	1 serving (28.349 g) (28g)
Walnuss Kerne · SparVital VG	Nuts & Seeds	679	14g	11g	63g	6.1g	8%	50 g (50g)
Walnut · The Foodie Market VG	Nuts & Seeds	733	16.1g	6.1g	70.6g	4.6g	9%	100g (100g)
walnut halves · Marks & Spencer VG	Nuts & Seeds	706	15.7g	4.2g	68.5g	4.9g	9%	100g (100g)
Walnut Halves · Sainsbury's	Nuts & Seeds	699	14.7g	3.3g	68.5g	5.2g	8%	1 serving (100 g) (100g)
Walnut Halves · The Foodie Market VG	Nuts & Seeds	733	16g	6.1g	70g	4.6g	9%	100g (100g)
Walnut Halves & Pieces · Fisher VG	Nuts & Seeds	643	14.29g	14.29g	64.29g	7.1g	9%	1 ONZ (28 g) (28g)
Walnut kernels	Nuts & Seeds	630	17g	8g	56g	14g	11%	100 (100g)
Walnut pieces · Asda VG	Nuts & Seeds	696	15g	3.3g	69g	3.5g	9%	100g (100g)
Walnuts · Cedar Phoenicia	Nuts & Seeds	650	15g	12.5g	65g	2g	9%	28 g (28g)
Walnuts · Sainsbury's VG	Nuts & Seeds	682	15.7g	5.9g	64.3g	8.5g	9%	30 g (30g)
Walnuts · Irrésistibles	Nuts & Seeds	667	16.67g	13.33g	66.67g	0g	10%	100g (100g)
Walnuts · Morrisons Market Street Walnuts	Nuts & Seeds	696	14.7g	3.3g	68.5g	3.5g	8%	100g (100g)
WALNUTS PIECES · simple truth VG	Nuts & Seeds	700	16.67g	13.33g	66.67g	6.67g	10%	0.25 cup (30 g) (30g)
Wasabi peanuts · The corner deli co. VG	Nuts & Seeds	442	9.1g	67.2g	14.7g	2.5g	8%	100g (100g)
Whole almonds · The Foodie Market	Nuts & Seeds	595	21.2g	9.1g	49.9g	12.5g	14%	100g (100g)
Whole Brazil Nuts VG	Nuts & Seeds	683	14g	3.1g	68g	7.4g	8%	100g (100g)
Whole Cashews · Kirkland Signature VG	Nuts & Seeds	170	5g	9g	14g	1g	12%	30 g / 1/4 tasse (30g)
Whole Chesnuts · Artisan Pantry VG	Nuts & Seeds	207	5.11g	40g	1.33g	6g	10%	1 serving (45 g) (45g)
Whole Natural Almonds · Great Value	Nuts & Seeds	571	21.43g	21.43g	50g	14.29g	15%	1 pouch (28 g) (28g)
Wonderful Pistachios Unsalted · Wonderful VG	Nuts & Seeds	571	21.43g	28.57g	46.43g	10.71g	15%	0.25 cup (28 g) (28g)
Wonderful Roasted and Salted Pistachos · Wonderful	Nuts & Seeds	591	24g	19g	45g	0g	16%	100g (100g)
365 WF · Honey roasted protein	Nuts & Seeds	633	23.33g	23.33g	46.67g	6.67g	15%	30g (30g)
Absolutely Nutty · Tooty Fruity VG	Nuts & Seeds	601	20.8g	10.6g	53.1g	5.3g	14%	100g (100g)
almond · Woolworths VG	Nuts & Seeds	615	20.5g	5.1g	55.8g	9.9g	13%	1.0 portion (100.0 g) (100g)
Almonds · Waitrose	Nuts & Seeds	649	22.2g	4.1g	58.4g	0g	14%	100g (100g)
Almonds · kirkland	Nuts & Seeds	587	10g	43.3g	38.7g	6.7g	7%	100g (100g)
Almonds · Waitrose VG	Nuts & Seeds	596	21.2g	9.2g	50g	12.4g	14%	25g (25g)
Almonds · Dunnes Stores	Nuts & Seeds	580	21g	5.3g	50g	13g	14%	100g (100g)
Almonds · Mother Earth VG	Nuts & Seeds	610	19.3g	5.3g	51.5g	10.4g	13%	30g (30g)
almonds · Blue Diamond	Nuts & Seeds	605	20.93g	18.6g	55.81g	9.3g	14%	100g (100g)
Almonds · Wonderful	Nuts & Seeds	630	21g	7.2g	55g	11g	13%	100g (100g)
Almonds · The Foodie Market VG	Nuts & Seeds	595	21g	9.1g	50g	13g	14%	100g (100g)
Almonds · Asda VG	Nuts & Seeds	645	25g	6.5g	56g	7.4g	16%	33g (33g)

Salted Whole Cashews
P 17.86 · C 32.14 · F 46.43 · Fibre 3.8

607
kcal/100g
sea salt & black pepper kettle cooked peanuts
P 10 · C 12 · F 25 · Fibre 6

310
kcal/100g
Sea salt & vinegar flavour peanuts
P 26 · C 11.33 · F 51 · Fibre 6.67

620
kcal/100g
Sea Salt Roasted Whole Cashews
P 17.86 · C 28.57 · F 46.43 · Fibre 3.57

571
kcal/100g
Sensations Oven Roasted Peanuts Californian Honey And Salt Flavour
P 19 · C 31 · F 39 · Fibre 4.9

561
kcal/100g
Shelled Pistachios
P 24.9 · C 10.2 · F 46.4 · Fibre 11.6

581
kcal/100g
Sliced Almonds
P 21.43 · C 21.43 · F 50 · Fibre 14.29

571
kcal/100g
Snacking Walnuts
P 16.1 · C 12.4 · F 66.2 · Fibre 0

723
kcal/100g
Snakckrite
P 23.8 · C 11.2 · F 50.2 · Fibre 9.1

610
kcal/100g
Snapped Brazils
P 14 · C 3.1 · F 68 · Fibre 0

683
kcal/100g
Spicy Dill Pickle Almonds by Blue Diamond
P 21.16 · C 21.16 · F 52.91 · Fibre 10.58

600
kcal/100g
Spicy Dill Pickle Cashews
P 17.5 · C 30 · F 40 · Fibre 5

500
kcal/100g
Sweet Chili Pistachio
P 17.82 · C 19.5 · F 45.47 · Fibre 9.88

579
kcal/100g
Tesco Crispy Coated Peanuts BBQ
P 13.5 · C 37.4 · F 33.9 · Fibre 8

525
kcal/100g
Tesco Organic Cashew Nuts
P 17.7 · C 18.1 · F 48.2 · Fibre 0

583
kcal/100g
Unsalted Cashews
P 9 · C 15 · F 23 · Fibre 2

310
kcal/100g
Unsalted Dry Roasted Peanuts
P 24.69 · C 7.05 · F 49.38 · Fibre 7.05

564
kcal/100g
Walnuss Kerne
P 14 · C 11 · F 63 · Fibre 6.1

679
kcal/100g
Walnut
P 16.1 · C 6.1 · F 70.6 · Fibre 4.6

733
kcal/100g
walnut halves
P 15.7 · C 4.2 · F 68.5 · Fibre 4.9

706
kcal/100g
Walnut Halves
P 14.7 · C 3.3 · F 68.5 · Fibre 5.2

699
kcal/100g
Walnut Halves
P 16 · C 6.1 · F 70 · Fibre 4.6

733
kcal/100g
Walnut Halves & Pieces
P 14.29 · C 14.29 · F 64.29 · Fibre 7.1

643
kcal/100g
Walnut kernels
P 17 · C 8 · F 56 · Fibre 14

630
kcal/100g
Walnut pieces
P 15 · C 3.3 · F 69 · Fibre 3.5

696
kcal/100g
Walnuts
P 15 · C 12.5 · F 65 · Fibre 2

650
kcal/100g
Walnuts
P 15.7 · C 5.9 · F 64.3 · Fibre 8.5

682
kcal/100g
Walnuts
P 16.67 · C 13.33 · F 66.67 · Fibre 0

667
kcal/100g
Walnuts
P 14.7 · C 3.3 · F 68.5 · Fibre 3.5

696
kcal/100g
WALNUTS PIECES
P 16.67 · C 13.33 · F 66.67 · Fibre 6.67

700
kcal/100g
Wasabi peanuts
P 9.1 · C 67.2 · F 14.7 · Fibre 2.5

442
kcal/100g
Whole almonds
P 21.2 · C 9.1 · F 49.9 · Fibre 12.5

595
kcal/100g
Whole Brazil Nuts
P 14 · C 3.1 · F 68 · Fibre 7.4

683
kcal/100g
Whole Cashews
P 5 · C 9 · F 14 · Fibre 1

170
kcal/100g
Whole Chesnuts
P 5.11 · C 40 · F 1.33 · Fibre 6

207
kcal/100g
Whole Natural Almonds
P 21.43 · C 21.43 · F 50 · Fibre 14.29

571
kcal/100g
Wonderful Pistachios Unsalted
P 21.43 · C 28.57 · F 46.43 · Fibre 10.71

571
kcal/100g
Wonderful Roasted and Salted Pistachos
P 24 · C 19 · F 45 · Fibre 0

591
kcal/100g
365 WF
P 23.33 · C 23.33 · F 46.67 · Fibre 6.67

633
kcal/100g
Absolutely Nutty
P 20.8 · C 10.6 · F 53.1 · Fibre 5.3

601
kcal/100g
almond
P 20.5 · C 5.1 · F 55.8 · Fibre 9.9

615
kcal/100g
Almonds
P 22.2 · C 4.1 · F 58.4 · Fibre 0

649
kcal/100g
Almonds
P 10 · C 43.3 · F 38.7 · Fibre 6.7

587
kcal/100g
Almonds
P 21.2 · C 9.2 · F 50 · Fibre 12.4

596
kcal/100g
Almonds
P 21 · C 5.3 · F 50 · Fibre 13

580
kcal/100g
Almonds
P 19.3 · C 5.3 · F 51.5 · Fibre 10.4

610
kcal/100g
almonds
P 20.93 · C 18.6 · F 55.81 · Fibre 9.3

605
kcal/100g
Almonds
P 21 · C 7.2 · F 55 · Fibre 11

630
kcal/100g
Almonds
P 21 · C 9.1 · F 50 · Fibre 13

595
kcal/100g
Almonds
P 25 · C 6.5 · F 56 · Fibre 7.4

645
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.