Nutrition database

Nuts & Seeds calories & macros

Values per 100g. 1,916 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Roasted & Salted Peanuts · Stockwell & Co VG	Nuts & Seeds	645	28.6g	9.6g	53.4g	5.8g	18%	1 serving (100 g) (100g)
Salt & chilli pepper nuts & seeds · Boundless VG	Nuts & Seeds	599	28.1g	19.9g	45.3g	5g	19%	100g (100g)
Walnuts · TESCO VG	Nuts & Seeds	700	14.7g	3.3g	68.5g	6.3g	8%	1 portion (100 g) (100g)
Macadamia Nuts · Kirkland Signature VG	Nuts & Seeds	750	7.14g	14.29g	75g	7.14g	4%	1 serving (28 g) (28g)
Original Salted Peanuts · KP VG	Nuts & Seeds	615	30g	5.6g	51g	8.5g	20%	30g (30g)
Pacanes en moitiés · Kirkland Signature VG	Nuts & Seeds	210	3g	4g	22g	3g	6%	1 portion (30 g) (30g)
Almonds · Kirkland Signature VG	Nuts & Seeds	533	21.43g	21.43g	50g	14.29g	16%	1 portion (28 g) (28g)
Organic Hemp Hearts · Kirkland Signature VG	Nuts & Seeds	600	33.33g	6.67g	50g	3.33g	22%	1 portion (30 g) (30g)
Sweet chilli crunch · Graze VG	Nuts & Seeds	445	13g	59g	17g	7.6g	12%	1 portion (25 g) (25g)
Cashew Clusters with Almonds and Pumpkin Seeds · Kirkland Signature GF	Nuts & Seeds	571	17.86g	25.97g	39.29g	3.57g	13%	5 pieces (1 oz / 28 g) (28g)
Whole Chestnuts · Merchant Gourmet VG	Nuts & Seeds	170	3.8g	33g	1.3g	5.3g	9%	60g (60g)
Heart Healthy Mixed Nuts · Kirkland Signature VG	Nuts & Seeds	200	3g	8g	17g	3g	6%	1 serving (30 g) (30g)
Marmite Oven Baked Cashews · Marmite VG	Nuts & Seeds	577	21g	21g	44g	4.2g	15%	30 g (30g)
Organic Whole Cashews Unsalted Unroasted · Kirkland Signature VG	Nuts & Seeds	536	17.86g	28.57g	42.86g	3.57g	13%	15 pieces (28 g) (28g)
Pistachios · Wonderful VG	Nuts & Seeds	571	21.43g	28.57g	46.43g	10.71g	15%	49 pieces (28 g) (28g)
Mixed Nuts · Tesco VG	Nuts & Seeds	616	21.6g	6.5g	53.5g	9g	14%	100g (100g)
Roasted salted peanuts · Aldi VG	Nuts & Seeds	630	31.67g	5.67g	52.33g	5.33g	20%	1 serving (30 g) (30g)
Mélange de fruits secs · LIDL	Nuts & Seeds	646	20.4g	6.4g	58g	8.5g	13%	200.0g (200g)
Roasted And Salted Peanuts · Alesto VG	Nuts & Seeds	615	27.1g	7.3g	51.2g	8.2g	18%	100 g (100g)
Sensations Coated Peanuts · Walkers VG	Nuts & Seeds	527	13g	43.33g	32g	4.67g	10%	1 serving (30 g) (30g)
Unsalted Roasted Nuts · KP VG	Nuts & Seeds	619	30g	5.7g	51g	8.7g	19%	30g (30g)
Roasted & Salted Cashews · Stockwell & Co. VG	Nuts & Seeds	625	19.5g	19.4g	50.9g	5.4g	12%	25g (1/5th of bag) (25g)
Whole Natural Almonds · Blue Diamond VG	Nuts & Seeds	571	21.43g	21.43g	50g	10.71g	15%	28 nuts (28 g) (28g)
Caju · Continente VG	Nuts & Seeds	619	23g	18.2g	48.8g	7.3g	15%	100g (100g)
DRY ROASTED PEANUTS · KP	Nuts & Seeds	597	30g	7.33g	46.67g	9g	20%	1 portion (30 g) (30g)
Mandeln Honig & Salz · Alesto	Nuts & Seeds	545	17.2g	35.7g	35.8g	5.5g	13%	1 portion (100 g) (100g)
Roasted Pistachios · The Foodie Market VG	Nuts & Seeds	612	24.8g	10.3g	50.3g	9.5g	16%	1 portion (100 g) (100g)
Brazil Nuts · The Foodie Market	Nuts & Seeds	693	14.33g	3g	66.67g	4.33g	8%	1 serving (30 g) (30g)
Cashew Nuts · Wholesome Foods	Nuts & Seeds	583	17.7g	18.1g	48.2g	3.2g	12%	1 portion (30 g) (30g)
Crunchy Nut · Kellogg's	Nuts & Seeds	397	6g	83.33g	4.67g	2.67g	6%	1 serving (30 g) (30g)
Salt And Vinegar Flavour Peanuts · KP	Nuts & Seeds	615	29g	7.4g	50g	8.4g	19%	1.0 serving (30.0 g) (30g)
trail mix mountain · Eatz VG	Nuts & Seeds	467	13.33g	46.67g	26.67g	6.67g	11%	30 g (30g)
Fancy Whole Unsalted Cashews · Kirkland Signature VG	Nuts & Seeds	571	16g	30g	48g	4g	11%	0.5 cup (50 g) (50g)
Pistachios · Alesto VG	Nuts & Seeds	606	23.4g	12.5g	49.2g	9.9g	15%	100g (100g)
Almonds · Tesco VG	Nuts & Seeds	635	21.1g	6.9g	55.8g	10.6g	13%	1 portion (30 g) (30g)
Cocktail Peanuts · Planters VG	Nuts & Seeds	607	25g	11.08g	50g	7.14g	16%	35 pieces (1 oz / 28 g) (28g)
Eat Natural Vegan Peanuts Coconut And Dark Chocolate · Eat Natural VG	Nuts & Seeds	496	11.9g	40.4g	30g	7.8g	10%	40 g (40g)
Lightly Salted Almonds · Blue Diamond VG	Nuts & Seeds	607	21.43g	17.86g	57.14g	10.71g	14%	1 ONZ (28 g) (28g)
Salted peanuts · Sainsburys VG	Nuts & Seeds	633	29g	7.33g	52.67g	7.33g	18%	1 serving (30 g) (30g)
Cashews · ASDA VG	Nuts & Seeds	583	18g	18g	48g	3.2g	12%	100g (100g)
Dry Roasted Organic Peanuts · ALDI VGGF	Nuts & Seeds	563	25g	21.88g	46.88g	9.38g	18%	1 serving (32 g) (32g)
Dry Roasted Unsalted Peanuts · PLANTERS VG	Nuts & Seeds	607	28.57g	17.86g	50g	7.14g	19%	1 ONZ (28 g) (28g)
extra large VIRGINIA PEANUTS WITH SEA SALT · Member's Mark VG	Nuts & Seeds	643	25g	17.86g	53.57g	7.14g	16%	1 Serving (28 g) (28g)
Honey & Peppercorn Mixed Nuts · Aldi VG	Nuts & Seeds	598	24.3g	16.8g	46.8g	6g	16%	100g (100g)
Honey Roasted Peanuts · Planters	Nuts & Seeds	571	25g	25g	46.43g	7.14g	18%	1 portion (28 g) (28g)
Pistachios Roasted Salted · Alesto VG	Nuts & Seeds	614	23.6g	7.8g	51.6g	12.1g	15%	30 g (30g)
Salad Topper Lite · NaturSource	Nuts & Seeds	536	17.86g	35.71g	39.29g	7.14g	13%	28 g (28g)
Wonderful Pistachios Roasted & Salted · Wonderful VGGF	Nuts & Seeds	571	23.81g	19.05g	47.62g	9.52g	17%	1 bag (21 g) (21g)
Arahide prăjite și sărate · Alesto VG	Nuts & Seeds	650	29.1g	7g	54.4g	8g	18%	100 g (100g)
Dry Roasted Peanuts · Aldi VG	Nuts & Seeds	597	25.7g	15.7g	46.4g	7.1g	17%	1 serving (30 g) (30g)

Roasted & Salted Peanuts
P 28.6 · C 9.6 · F 53.4 · Fibre 5.8

645
kcal/100g
Salt & chilli pepper nuts & seeds
P 28.1 · C 19.9 · F 45.3 · Fibre 5

599
kcal/100g
Walnuts
P 14.7 · C 3.3 · F 68.5 · Fibre 6.3

700
kcal/100g
Macadamia Nuts
P 7.14 · C 14.29 · F 75 · Fibre 7.14

750
kcal/100g
Original Salted Peanuts
P 30 · C 5.6 · F 51 · Fibre 8.5

615
kcal/100g
Pacanes en moitiés
P 3 · C 4 · F 22 · Fibre 3

210
kcal/100g
Almonds
P 21.43 · C 21.43 · F 50 · Fibre 14.29

533
kcal/100g
Organic Hemp Hearts
P 33.33 · C 6.67 · F 50 · Fibre 3.33

600
kcal/100g
Sweet chilli crunch
P 13 · C 59 · F 17 · Fibre 7.6

445
kcal/100g
Cashew Clusters with Almonds and Pumpkin Seeds
P 17.86 · C 25.97 · F 39.29 · Fibre 3.57

571
kcal/100g
Whole Chestnuts
P 3.8 · C 33 · F 1.3 · Fibre 5.3

170
kcal/100g
Heart Healthy Mixed Nuts
P 3 · C 8 · F 17 · Fibre 3

200
kcal/100g
Marmite Oven Baked Cashews
P 21 · C 21 · F 44 · Fibre 4.2

577
kcal/100g
Organic Whole Cashews Unsalted Unroasted
P 17.86 · C 28.57 · F 42.86 · Fibre 3.57

536
kcal/100g
Pistachios
P 21.43 · C 28.57 · F 46.43 · Fibre 10.71

571
kcal/100g
Mixed Nuts
P 21.6 · C 6.5 · F 53.5 · Fibre 9

616
kcal/100g
Roasted salted peanuts
P 31.67 · C 5.67 · F 52.33 · Fibre 5.33

630
kcal/100g
Mélange de fruits secs
P 20.4 · C 6.4 · F 58 · Fibre 8.5

646
kcal/100g
Roasted And Salted Peanuts
P 27.1 · C 7.3 · F 51.2 · Fibre 8.2

615
kcal/100g
Sensations Coated Peanuts
P 13 · C 43.33 · F 32 · Fibre 4.67

527
kcal/100g
Unsalted Roasted Nuts
P 30 · C 5.7 · F 51 · Fibre 8.7

619
kcal/100g
Roasted & Salted Cashews
P 19.5 · C 19.4 · F 50.9 · Fibre 5.4

625
kcal/100g
Whole Natural Almonds
P 21.43 · C 21.43 · F 50 · Fibre 10.71

571
kcal/100g
Caju
P 23 · C 18.2 · F 48.8 · Fibre 7.3

619
kcal/100g
DRY ROASTED PEANUTS
P 30 · C 7.33 · F 46.67 · Fibre 9

597
kcal/100g
Mandeln Honig & Salz
P 17.2 · C 35.7 · F 35.8 · Fibre 5.5

545
kcal/100g
Roasted Pistachios
P 24.8 · C 10.3 · F 50.3 · Fibre 9.5

612
kcal/100g
Brazil Nuts
P 14.33 · C 3 · F 66.67 · Fibre 4.33

693
kcal/100g
Cashew Nuts
P 17.7 · C 18.1 · F 48.2 · Fibre 3.2

583
kcal/100g
Crunchy Nut
P 6 · C 83.33 · F 4.67 · Fibre 2.67

397
kcal/100g
Salt And Vinegar Flavour Peanuts
P 29 · C 7.4 · F 50 · Fibre 8.4

615
kcal/100g
trail mix mountain
P 13.33 · C 46.67 · F 26.67 · Fibre 6.67

467
kcal/100g
Fancy Whole Unsalted Cashews
P 16 · C 30 · F 48 · Fibre 4

571
kcal/100g
Pistachios
P 23.4 · C 12.5 · F 49.2 · Fibre 9.9

606
kcal/100g
Almonds
P 21.1 · C 6.9 · F 55.8 · Fibre 10.6

635
kcal/100g
Cocktail Peanuts
P 25 · C 11.08 · F 50 · Fibre 7.14

607
kcal/100g
Eat Natural Vegan Peanuts Coconut And Dark Chocolate
P 11.9 · C 40.4 · F 30 · Fibre 7.8

496
kcal/100g
Lightly Salted Almonds
P 21.43 · C 17.86 · F 57.14 · Fibre 10.71

607
kcal/100g
Salted peanuts
P 29 · C 7.33 · F 52.67 · Fibre 7.33

633
kcal/100g
Cashews
P 18 · C 18 · F 48 · Fibre 3.2

583
kcal/100g
Dry Roasted Organic Peanuts
P 25 · C 21.88 · F 46.88 · Fibre 9.38

563
kcal/100g
Dry Roasted Unsalted Peanuts
P 28.57 · C 17.86 · F 50 · Fibre 7.14

607
kcal/100g
extra large VIRGINIA PEANUTS WITH SEA SALT
P 25 · C 17.86 · F 53.57 · Fibre 7.14

643
kcal/100g
Honey & Peppercorn Mixed Nuts
P 24.3 · C 16.8 · F 46.8 · Fibre 6

598
kcal/100g
Honey Roasted Peanuts
P 25 · C 25 · F 46.43 · Fibre 7.14

571
kcal/100g
Pistachios Roasted Salted
P 23.6 · C 7.8 · F 51.6 · Fibre 12.1

614
kcal/100g
Salad Topper Lite
P 17.86 · C 35.71 · F 39.29 · Fibre 7.14

536
kcal/100g
Wonderful Pistachios Roasted & Salted
P 23.81 · C 19.05 · F 47.62 · Fibre 9.52

571
kcal/100g
Arahide prăjite și sărate
P 29.1 · C 7 · F 54.4 · Fibre 8

650
kcal/100g
Dry Roasted Peanuts
P 25.7 · C 15.7 · F 46.4 · Fibre 7.1

597
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.