Nutrition database

Nuts & Seeds calories & macros

Values per 100g. 1,916 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Brazil nuts VG	Nuts & Seeds	695	14.3g	3.1g	68.2g	5.7g	8%	100g (100g)
Brazil Nuts · Asda VG	Nuts & Seeds	689	14g	3.1g	68g	4.3g	8%	100g (100g)
Brazil nuts · The Foodie Market VG	Nuts & Seeds	692	14g	3.1g	68g	4.3g	8%	30g (30g)
Brazil Nuts · Tesco	Nuts & Seeds	689	14.3g	4.8g	66.4g	0g	8%	100g (100g)
Brazil Nuts · PI'Y VG	Nuts & Seeds	653	14.7g	5.4g	67g	7.3g	9%	100g (100g)
Brazil nuts pieces · Real Food Source VG	Nuts & Seeds	692	14.8g	6.17g	66.1g	6.4g	9%	100g (100g)
Cajous crus bio	Nuts & Seeds	550	17.5g	30g	42.5g	2.5g	13%	100g (100g)
California large walnuts · Grape Tree VG	Nuts & Seeds	688	15g	3.3g	69g	3g	9%	30g (30g)
Californian roasted pistachios · Aldi The Foodie Market	Nuts & Seeds	589	21g	18g	46g	0g	14%	100g (100g)
Cambrook caramelised cashews	Nuts & Seeds	543	18.1g	43.4g	32.5g	2.1g	13%	45.0g (45g)
Candied Peanuts · Frank	Nuts & Seeds	533	18.67g	44g	30.67g	10.67g	14%	1 pack (75 g) (75g)
Caramel Cashew Trail Mix · Signature Select	Nuts & Seeds	531	15.63g	43.75g	34.38g	6.25g	12%	32 g (32g)
caramelised salted cashews & almonds · waitrose	Nuts & Seeds	589	20.5g	21.5g	45.1g	7.5g	14%	100g (100g)
Caramelized Peanuts with Sesame Seeds · Harley	Nuts & Seeds	458	8.2g	48.8g	14.4g	7.83g	7%	100g (100g)
Cashew nuts · Tesco VG	Nuts & Seeds	586	20g	21.9g	45.3g	0g	14%	100g (100g)
Cashew Nuts · The Foodie Market VG	Nuts & Seeds	603	21g	25.3g	47.1g	3.1g	14%	100g (100g)
Cashew Nuts · Centra VG	Nuts & Seeds	585	18g	18g	48g	4.3g	12%	25 g (25g)
Cashew Nuts · Supervalu	Nuts & Seeds	585	18g	18g	48g	4.3g	12%	100g (100g)
Cashew Nuts	Nuts & Seeds	553	18.2g	26.9g	43.9g	3.3g	13%	100g (100g)
cashew nuts · alesto VG	Nuts & Seeds	600	20.5g	19.8g	47.6g	5.2g	14%	30h (100g)
Cashew nuts	Nuts & Seeds	615	21g	20g	49g	0g	14%	100g (100g)
Cashew Nuts	Nuts & Seeds	583	18g	18g	48g	0g	12%	100g (100g)
Cashew nuts	Nuts & Seeds	553	18.2g	26.9g	43.9g	0g	13%	100g (100g)
cashew nuts roasted and salted · waitrose	Nuts & Seeds	616	23.8g	16.9g	49.3g	4.8g	15%	100g (100g)
Cashew Pieces · Sainsbury's VG	Nuts & Seeds	616	17.4g	23.5g	49g	5.7g	11%	100g (100g)
Cashew-Nüsse · Jeden Tag VG	Nuts & Seeds	618	19g	22g	50g	4.25g	12%	100g (100g)
Cashews	Nuts & Seeds	625	17.5g	30g	47.5g	2.5g	11%	100g (100g)
Cashews · Asda VG	Nuts & Seeds	583	18g	18g	48g	3.2g	12%	34g (34g)
Cerneaux de noix · Delhaize VG	Nuts & Seeds	685	16g	5.3g	65g	7.3g	9%	100 g (100g)
Chandler Walnuts · Asda	Nuts & Seeds	694	15g	3.3g	69g	3.5g	9%	100g (100g)
Chestnuts · Morrison's VG	Nuts & Seeds	188	1.81g	36.5g	2.23g	7.45g	4%	100g (100g)
Chicken & 4 Cheese Ravioli · Cook with m&s VG	Nuts & Seeds	219	12.38g	27.62g	7.62g	3.3g	23%	25 g (25g)
Chilli & Paprika Super Mix VG	Nuts & Seeds	470	15g	49g	22g	8.2g	13%	100g (100g)
Chilli Honey Peanuts & Almonds · Forest Feast	Nuts & Seeds	515	14.5g	50.5g	28.8g	5.4g	11%	50 g (50g)
Chilli Peanuts and Cashews · Aldi	Nuts & Seeds	569	20.2g	30.1g	39.9g	4.3g	14%	100g (100g)
Chilli roasted peanuts · Dunnes Stores	Nuts & Seeds	627	27g	9.4g	52g	5.5g	17%	100g (100g)
Chipotle Smoky Chilli Mixed Nuts · Olives Et Al VGGF	Nuts & Seeds	558	22g	22g	46g	7g	16%	100g (100g)
Chocolate covered peanuts · Giant Value	Nuts & Seeds	560	12g	48g	36g	6g	9%	100g (100g)
Chocolate Hazels · Natural Foods	Nuts & Seeds	574	10g	40.6g	41.1g	2.8g	7%	100g (100g)
chopped pecans · Great Value	Nuts & Seeds	714	10.71g	14.29g	71.43g	10.71g	6%	1 portion (28 g) (28g)
Chopped Roasted Hazelnuts · Sainsbury's VG	Nuts & Seeds	710	16.6g	7.9g	67g	4.7g	9%	100g (100g)
Chopped Walnuts · Great Value VG	Nuts & Seeds	670	14.11g	14.11g	63.49g	7.05g	8%	28.349 g (28g)
Chopped Walnuts · Giant VG	Nuts & Seeds	667	16.67g	13.33g	66.67g	6.67g	10%	1/4 (100g)
Classic Trail Mix · Harris Teeter Store VG	Nuts & Seeds	180	5g	14g	12g	2g	11%	1 z (35 g) (35g)
coopWhole almonds · Coop VG	Nuts & Seeds	595	21g	9.1g	50g	0g	14%	100g (100g)
Cracker Jack · Fritolay VG	Nuts & Seeds	429	7.14g	82.14g	7.14g	3.57g	7%	1/2 cup (100g)
Cranberry Crunch · Wilton Whole Foods	Nuts & Seeds	382	11.3g	58g	11.1g	11.4g	12%	100g (100g)
Crème de Marrons de L'Ardèche · Clément Faugier VG	Nuts & Seeds	270	1.3g	63.6g	0.8g	1.9g	2%	50 g (50g)
Crispy Crunchy Coated Peanuts · Trader Joe's VG	Nuts & Seeds	433	13.33g	66.67g	15g	0g	12%	1 serving (30 g) (30g)
crunchables VG	Nuts & Seeds	471	21.2g	36.2g	24g	12.5g	18%	100g (100g)

Brazil nuts
P 14.3 · C 3.1 · F 68.2 · Fibre 5.7

695
kcal/100g
Brazil Nuts
P 14 · C 3.1 · F 68 · Fibre 4.3

689
kcal/100g
Brazil nuts
P 14 · C 3.1 · F 68 · Fibre 4.3

692
kcal/100g
Brazil Nuts
P 14.3 · C 4.8 · F 66.4 · Fibre 0

689
kcal/100g
Brazil Nuts
P 14.7 · C 5.4 · F 67 · Fibre 7.3

653
kcal/100g
Brazil nuts pieces
P 14.8 · C 6.17 · F 66.1 · Fibre 6.4

692
kcal/100g
Cajous crus bio
P 17.5 · C 30 · F 42.5 · Fibre 2.5

550
kcal/100g
California large walnuts
P 15 · C 3.3 · F 69 · Fibre 3

688
kcal/100g
Californian roasted pistachios
P 21 · C 18 · F 46 · Fibre 0

589
kcal/100g
Cambrook caramelised cashews
P 18.1 · C 43.4 · F 32.5 · Fibre 2.1

543
kcal/100g
Candied Peanuts
P 18.67 · C 44 · F 30.67 · Fibre 10.67

533
kcal/100g
Caramel Cashew Trail Mix
P 15.63 · C 43.75 · F 34.38 · Fibre 6.25

531
kcal/100g
caramelised salted cashews & almonds
P 20.5 · C 21.5 · F 45.1 · Fibre 7.5

589
kcal/100g
Caramelized Peanuts with Sesame Seeds
P 8.2 · C 48.8 · F 14.4 · Fibre 7.83

458
kcal/100g
Cashew nuts
P 20 · C 21.9 · F 45.3 · Fibre 0

586
kcal/100g
Cashew Nuts
P 21 · C 25.3 · F 47.1 · Fibre 3.1

603
kcal/100g
Cashew Nuts
P 18 · C 18 · F 48 · Fibre 4.3

585
kcal/100g
Cashew Nuts
P 18 · C 18 · F 48 · Fibre 4.3

585
kcal/100g
Cashew Nuts
P 18.2 · C 26.9 · F 43.9 · Fibre 3.3

553
kcal/100g
cashew nuts
P 20.5 · C 19.8 · F 47.6 · Fibre 5.2

600
kcal/100g
Cashew nuts
P 21 · C 20 · F 49 · Fibre 0

615
kcal/100g
Cashew Nuts
P 18 · C 18 · F 48 · Fibre 0

583
kcal/100g
Cashew nuts
P 18.2 · C 26.9 · F 43.9 · Fibre 0

553
kcal/100g
cashew nuts roasted and salted
P 23.8 · C 16.9 · F 49.3 · Fibre 4.8

616
kcal/100g
Cashew Pieces
P 17.4 · C 23.5 · F 49 · Fibre 5.7

616
kcal/100g
Cashew-Nüsse
P 19 · C 22 · F 50 · Fibre 4.25

618
kcal/100g
Cashews
P 17.5 · C 30 · F 47.5 · Fibre 2.5

625
kcal/100g
Cashews
P 18 · C 18 · F 48 · Fibre 3.2

583
kcal/100g
Cerneaux de noix
P 16 · C 5.3 · F 65 · Fibre 7.3

685
kcal/100g
Chandler Walnuts
P 15 · C 3.3 · F 69 · Fibre 3.5

694
kcal/100g
Chestnuts
P 1.81 · C 36.5 · F 2.23 · Fibre 7.45

188
kcal/100g
Chicken & 4 Cheese Ravioli
P 12.38 · C 27.62 · F 7.62 · Fibre 3.3

219
kcal/100g
Chilli & Paprika Super Mix
P 15 · C 49 · F 22 · Fibre 8.2

470
kcal/100g
Chilli Honey Peanuts & Almonds
P 14.5 · C 50.5 · F 28.8 · Fibre 5.4

515
kcal/100g
Chilli Peanuts and Cashews
P 20.2 · C 30.1 · F 39.9 · Fibre 4.3

569
kcal/100g
Chilli roasted peanuts
P 27 · C 9.4 · F 52 · Fibre 5.5

627
kcal/100g
Chipotle Smoky Chilli Mixed Nuts
P 22 · C 22 · F 46 · Fibre 7

558
kcal/100g
Chocolate covered peanuts
P 12 · C 48 · F 36 · Fibre 6

560
kcal/100g
Chocolate Hazels
P 10 · C 40.6 · F 41.1 · Fibre 2.8

574
kcal/100g
chopped pecans
P 10.71 · C 14.29 · F 71.43 · Fibre 10.71

714
kcal/100g
Chopped Roasted Hazelnuts
P 16.6 · C 7.9 · F 67 · Fibre 4.7

710
kcal/100g
Chopped Walnuts
P 14.11 · C 14.11 · F 63.49 · Fibre 7.05

670
kcal/100g
Chopped Walnuts
P 16.67 · C 13.33 · F 66.67 · Fibre 6.67

667
kcal/100g
Classic Trail Mix
P 5 · C 14 · F 12 · Fibre 2

180
kcal/100g
coopWhole almonds
P 21 · C 9.1 · F 50 · Fibre 0

595
kcal/100g
Cracker Jack
P 7.14 · C 82.14 · F 7.14 · Fibre 3.57

429
kcal/100g
Cranberry Crunch
P 11.3 · C 58 · F 11.1 · Fibre 11.4

382
kcal/100g
Crème de Marrons de L'Ardèche
P 1.3 · C 63.6 · F 0.8 · Fibre 1.9

270
kcal/100g
Crispy Crunchy Coated Peanuts
P 13.33 · C 66.67 · F 15 · Fibre 0

433
kcal/100g
crunchables
P 21.2 · C 36.2 · F 24 · Fibre 12.5

471
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.