Nutrition database

Nuts & Seeds calories & macros

Values per 100g. 1,916 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Deep roast crunchy · ManiLife	Nuts & Seeds	619	26.4g	10.1g	50.6g	0g	17%	100g (100g)
Deep Roast Salted Peanuts · Manilife VG	Nuts & Seeds	624	28g	12g	48g	8.4g	18%	1 portion (25 g) (25g)
Deluxe Mixed Nuts Unsalted · Signature SELECT	Nuts & Seeds	607	17.86g	21.43g	53.57g	7.14g	12%	1 portion (28 g) (28g)
Deluxe salted mixed nuts 40% cashews · Planters VG	Nuts & Seeds	600	18g	20g	50g	0g	12%	0.33 cup (50 g) (50g)
Deluxe Whole Cashews Lightly Salted · Southern Grove VG	Nuts & Seeds	571	17.86g	32.14g	46.43g	3.57g	13%	28g (28g)
Desiccated Coconut · Buy Whole Foods Online VG	Nuts & Seeds	358	3.33g	6.22g	33.5g	9g	4%	100g (100g)
Dried Fruit Mix VG	Nuts & Seeds	375	2.3g	67.8g	9.4g	0g	2%	30g (30g)
Dry Roasted & Salted Macadamia Nuts · Signature Select VG	Nuts & Seeds	700	6.67g	13.33g	70g	6.67g	4%	10 pieces (30 g) (30g)
Dry Roasted Edamame Sea Salt · Seapoint Farms VGGF	Nuts & Seeds	433	46.67g	30g	16.67g	20g	43%	0.33 cup (30 g) (30g)
Dry Roasted Edamame Wasabi · Seapoint Farms VG	Nuts & Seeds	433	46.7g	13.3g	13.3g	12.85g	43%	100g (100g)
Dry Roasted Lightly Salted Peanuts · Publix	Nuts & Seeds	571	27.1g	8.9g	52g	6.8g	19%	39 pieces (28 g) (28g)
Dry roasted macadamias · Hom VG	Nuts & Seeds	738	7.75g	5.5g	74.25g	8.5g	4%	1 serving (40 g) (40g)
Dry Roasted Macadamias Honey Roasted · Mauna Loa	Nuts & Seeds	643	7.14g	32.14g	60.71g	7.14g	4%	100g (100g)
Dry roasted peanuts · Harris Teeter	Nuts & Seeds	571	25g	21.43g	50g	7.14g	18%	100g (100g)
Dry Roasted Peanuts · Shoprite VG	Nuts & Seeds	607	28.57g	14.29g	46.43g	7.14g	19%	0.25 cup (28 g) (28g)
Dry roasted peanuts · Sainsbury's VG	Nuts & Seeds	603	26.7g	11.6g	48.2g	8.2g	18%	30 g (30g)
Dry Roasted Peanuts · Great Value	Nuts & Seeds	643	28.57g	14.29g	53.57g	7.14g	18%	28g (28g)
Dry roasted peanuts · Daily Basics	Nuts & Seeds	580	26g	16g	44g	8.1g	18%	100g (100g)
Dry Roasted Peanuts · Sainsbury's	Nuts & Seeds	599	29g	6.7g	48.4g	10.4g	19%	1 portion (30 g) (30g)
Dry Roasted Peanuts · Morrisons	Nuts & Seeds	604	26.6g	14.71g	47.5g	5.8g	18%	100g (100g)
Dry Roasted Peanuts · Alesto VG	Nuts & Seeds	579	21.58g	14.97g	46.18g	8.19g	15%	100g (100g)
Dry Roasted Peanuts · Sainsbury's VG	Nuts & Seeds	603	26.7g	11.6g	48.2g	8.2g	18%	100g (100g)
Dry roasted peanuts · One Stop	Nuts & Seeds	623	26.5g	10g	51.7g	0g	17%	100g (100g)
Dry Roasted Peanuts · Asda	Nuts & Seeds	580	25g	17g	45g	0g	17%	100g (100g)
dry roasted peanuts · Kp	Nuts & Seeds	595	30g	18.25g	47.5g	8.5g	20%	1 serving (40 g) (40g)
dry roasted Peanuts Lightly Salted · WinCo Foods VG	Nuts & Seeds	571	25g	17.86g	50g	7.1g	18%	1 onz (28 g) (28g)
Dry Roasted Pecans Unsalted · Royal Nuts VGGF	Nuts & Seeds	740	10g	12g	68g	8g	5%	100g (100g)
Dry Roasted With Sea Salt Pistachios · Setton Farms	Nuts & Seeds	567	23.33g	30g	36.67g	16.67g	16%	30 g (30g)
Duchy Organic Brazil Nuts · Waitrose VG	Nuts & Seeds	695	14.3g	3.1g	68.2g	5.7g	8%	1 portion (25 g) (25g)
ELEX PEANUT LARGE 510G · Elex	Nuts & Seeds	593	25g	17.86g	50.29g	8.57g	17%	1 serving (28 g) (28g)
Energy Nuts Dried Fruits · Krispy Kernels	Nuts & Seeds	523	16.92g	41.54g	33.85g	6.15g	13%	1 bag (65 g) (65g)
Erdnüsse · Ja! Natürlich	Nuts & Seeds	612	24g	14g	50g	0g	16%	100g (100g)
Erdnüsse Black Pepper · TIP	Nuts & Seeds	600	25g	14g	47g	0g	17%	100g (100g)
Extra fancy mixed nuts · Kirkland	Nuts & Seeds	670	17.6g	22g	55g	8.1g	11%	100g (100g)
Farine d’amandes · Bob's Red Mill VGGF	Nuts & Seeds	571	28.57g	21.43g	42.86g	14.29g	20%	14 g (14g)
Flaked Almonds · Gem VG	Nuts & Seeds	612	21g	6.9g	55.8g	7.4g	14%	100g (100g)
Flaked Almonds · Tesco	Nuts & Seeds	629	21.1g	6.9g	55.8g	0g	13%	100g (100g)
Flaked Almonds	Nuts & Seeds	629	21.1g	6.9g	55.8g	7.4g	13%	100g (100g)
Flaked almonds · The Pantry	Nuts & Seeds	629	21.1g	6.9g	55.8g	7.4g	13%	30 g (30g)
Flaked Almonds · Ocado	Nuts & Seeds	612	21g	6.9g	56g	9.5g	14%	30 g (30g)
Flaked Almonds · Aldi VG	Nuts & Seeds	629	21g	6.9g	56g	7.4g	13%	25 g (25g)
Flaked almonds · Sainsbury's VG	Nuts & Seeds	633	21.1g	6.9g	55.8g	9.3g	13%	30g (30g)
Flaked Almonds · Asda VG	Nuts & Seeds	629	21g	6.9g	56g	7.4g	13%	100g (100g)
Fruit and Nut mix · The Foodie Market VG	Nuts & Seeds	436	9.6g	47.2g	22.3g	4.3g	9%	100g (100g)
Fully Loaded Jalapeño Peanuts · Snackrite VG	Nuts & Seeds	601	23.6g	15.6g	47.7g	7.4g	16%	1 portion (25 g) (25g)
Fully Loaded Jalapeño Peanuts VG	Nuts & Seeds	598	23.9g	11.7g	48.6g	9g	16%	100g (100g)
Ganze Maronen · nutwork	Nuts & Seeds	173	2.9g	34g	1.8g	0g	7%	100g (100g)
Garlic Flavor Peanuts · growers VG	Nuts & Seeds	3	7g	7g	15g	5g	933%	0.25 cup (30 g) (30g)
Geriebene Walnüsse · Spar VG	Nuts & Seeds	691	17g	11g	63g	6.1g	10%	100g (100g)
Geroosterde hazelnoten · Albert Heijn VGGF	Nuts & Seeds	696	15g	17g	61g	11.6g	9%	200 gram (200g)

Deep roast crunchy
P 26.4 · C 10.1 · F 50.6 · Fibre 0

619
kcal/100g
Deep Roast Salted Peanuts
P 28 · C 12 · F 48 · Fibre 8.4

624
kcal/100g
Deluxe Mixed Nuts Unsalted
P 17.86 · C 21.43 · F 53.57 · Fibre 7.14

607
kcal/100g
Deluxe salted mixed nuts 40% cashews
P 18 · C 20 · F 50 · Fibre 0

600
kcal/100g
Deluxe Whole Cashews Lightly Salted
P 17.86 · C 32.14 · F 46.43 · Fibre 3.57

571
kcal/100g
Desiccated Coconut
P 3.33 · C 6.22 · F 33.5 · Fibre 9

358
kcal/100g
Dried Fruit Mix
P 2.3 · C 67.8 · F 9.4 · Fibre 0

375
kcal/100g
Dry Roasted & Salted Macadamia Nuts
P 6.67 · C 13.33 · F 70 · Fibre 6.67

700
kcal/100g
Dry Roasted Edamame Sea Salt
P 46.67 · C 30 · F 16.67 · Fibre 20

433
kcal/100g
Dry Roasted Edamame Wasabi
P 46.7 · C 13.3 · F 13.3 · Fibre 12.85

433
kcal/100g
Dry Roasted Lightly Salted Peanuts
P 27.1 · C 8.9 · F 52 · Fibre 6.8

571
kcal/100g
Dry roasted macadamias
P 7.75 · C 5.5 · F 74.25 · Fibre 8.5

738
kcal/100g
Dry Roasted Macadamias Honey Roasted
P 7.14 · C 32.14 · F 60.71 · Fibre 7.14

643
kcal/100g
Dry roasted peanuts
P 25 · C 21.43 · F 50 · Fibre 7.14

571
kcal/100g
Dry Roasted Peanuts
P 28.57 · C 14.29 · F 46.43 · Fibre 7.14

607
kcal/100g
Dry roasted peanuts
P 26.7 · C 11.6 · F 48.2 · Fibre 8.2

603
kcal/100g
Dry Roasted Peanuts
P 28.57 · C 14.29 · F 53.57 · Fibre 7.14

643
kcal/100g
Dry roasted peanuts
P 26 · C 16 · F 44 · Fibre 8.1

580
kcal/100g
Dry Roasted Peanuts
P 29 · C 6.7 · F 48.4 · Fibre 10.4

599
kcal/100g
Dry Roasted Peanuts
P 26.6 · C 14.71 · F 47.5 · Fibre 5.8

604
kcal/100g
Dry Roasted Peanuts
P 21.58 · C 14.97 · F 46.18 · Fibre 8.19

579
kcal/100g
Dry Roasted Peanuts
P 26.7 · C 11.6 · F 48.2 · Fibre 8.2

603
kcal/100g
Dry roasted peanuts
P 26.5 · C 10 · F 51.7 · Fibre 0

623
kcal/100g
Dry Roasted Peanuts
P 25 · C 17 · F 45 · Fibre 0

580
kcal/100g
dry roasted peanuts
P 30 · C 18.25 · F 47.5 · Fibre 8.5

595
kcal/100g
dry roasted Peanuts Lightly Salted
P 25 · C 17.86 · F 50 · Fibre 7.1

571
kcal/100g
Dry Roasted Pecans Unsalted
P 10 · C 12 · F 68 · Fibre 8

740
kcal/100g
Dry Roasted With Sea Salt Pistachios
P 23.33 · C 30 · F 36.67 · Fibre 16.67

567
kcal/100g
Duchy Organic Brazil Nuts
P 14.3 · C 3.1 · F 68.2 · Fibre 5.7

695
kcal/100g
ELEX PEANUT LARGE 510G
P 25 · C 17.86 · F 50.29 · Fibre 8.57

593
kcal/100g
Energy Nuts Dried Fruits
P 16.92 · C 41.54 · F 33.85 · Fibre 6.15

523
kcal/100g
Erdnüsse
P 24 · C 14 · F 50 · Fibre 0

612
kcal/100g
Erdnüsse Black Pepper
P 25 · C 14 · F 47 · Fibre 0

600
kcal/100g
Extra fancy mixed nuts
P 17.6 · C 22 · F 55 · Fibre 8.1

670
kcal/100g
Farine d’amandes
P 28.57 · C 21.43 · F 42.86 · Fibre 14.29

571
kcal/100g
Flaked Almonds
P 21 · C 6.9 · F 55.8 · Fibre 7.4

612
kcal/100g
Flaked Almonds
P 21.1 · C 6.9 · F 55.8 · Fibre 0

629
kcal/100g
Flaked Almonds
P 21.1 · C 6.9 · F 55.8 · Fibre 7.4

629
kcal/100g
Flaked almonds
P 21.1 · C 6.9 · F 55.8 · Fibre 7.4

629
kcal/100g
Flaked Almonds
P 21 · C 6.9 · F 56 · Fibre 9.5

612
kcal/100g
Flaked Almonds
P 21 · C 6.9 · F 56 · Fibre 7.4

629
kcal/100g
Flaked almonds
P 21.1 · C 6.9 · F 55.8 · Fibre 9.3

633
kcal/100g
Flaked Almonds
P 21 · C 6.9 · F 56 · Fibre 7.4

629
kcal/100g
Fruit and Nut mix
P 9.6 · C 47.2 · F 22.3 · Fibre 4.3

436
kcal/100g
Fully Loaded Jalapeño Peanuts
P 23.6 · C 15.6 · F 47.7 · Fibre 7.4

601
kcal/100g
Fully Loaded Jalapeño Peanuts
P 23.9 · C 11.7 · F 48.6 · Fibre 9

598
kcal/100g
Ganze Maronen
P 2.9 · C 34 · F 1.8 · Fibre 0

173
kcal/100g
Garlic Flavor Peanuts
P 7 · C 7 · F 15 · Fibre 5

3
kcal/100g
Geriebene Walnüsse
P 17 · C 11 · F 63 · Fibre 6.1

691
kcal/100g
Geroosterde hazelnoten
P 15 · C 17 · F 61 · Fibre 11.6

696
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.