Nutrition database

Nuts & Seeds calories & macros

Values per 100g. 1,916 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Geröstete Mandeln Barbecue · Aldi VG	Nuts & Seeds	635	24g	6.8g	55g	0g	15%	100g (100g)
Glazed cashews with caramel and sea salt · Handfuel	Nuts & Seeds	500	10g	55g	30g	2.5g	8%	0.333 cup (40 g) (40g)
Glazed Pecans · Orchard Valley Harvest VGGF	Nuts & Seeds	500	8.33g	50g	33.33g	4.17g	7%	24g (24g)
Ground almond súper value · Supervalu	Nuts & Seeds	630	21g	25g	56g	7.4g	13%	100g (100g)
Ground Almonds · Aldi VG	Nuts & Seeds	630	21g	7g	55.7g	7.33g	13%	1 serving (30 g) (30g)
Ground Almonds · Asda VG	Nuts & Seeds	623	21.1g	6.9g	55.8g	10.6g	14%	50g (50g)
Ground Almonds · Morrison VG	Nuts & Seeds	626	26.7g	3.8g	54.1g	8.4g	17%	100g (100g)
Ground almonds · Sainsbury's VG	Nuts & Seeds	645	25g	6.5g	56g	7.4g	16%	25g (25g)
Ground almonds · Tesco	Nuts & Seeds	632	21.1g	6.9g	55.8g	9.1g	13%	1 portion (100 g) (100g)
Ground Californian Almonds · M&S Eat Well VG	Nuts & Seeds	589	25.8g	9.3g	47.7g	9.5g	18%	100g (100g)
Groundnut Oil · Sainsbury's VG	Nuts & Seeds	824	0g	0g	91.6g	0g	0%	15ml (15g)
Groundnut Oil · M&S Eat Well VG	Nuts & Seeds	824	0.1g	0.1g	91.6g	0.5g	0%	100ml (100g)
Halves & Pieces · Clover Valley	Nuts & Seeds	571	17.86g	32.14g	50g	3.57g	13%	100g (100g)
Haselnusskerne · K-Classic VG	Nuts & Seeds	674	16g	6g	63g	7.7g	9%	100g (100g)
Haselnusskerne - gehackt, geröstet · Back Family	Nuts & Seeds	695	15g	5.4g	67g	0g	9%	100g (100g)
Haselnusskerne gehackt geröstet · Kaufland VG	Nuts & Seeds	695	15g	5.4g	67g	7g	9%	100g (100g)
Haselnusskerne gemahlen · Backfee VG	Nuts & Seeds	674	16.3g	6g	63.3g	11.6g	10%	100 g (100g)
hazelnut · tesco	Nuts & Seeds	666	14.1g	6g	63.5g	6.9g	8%	100g (100g)
hazelnuts · Good nuts VG	Nuts & Seeds	666	16g	11g	65g	6g	10%	100g (100g)
Hazelnuts · Real Food Source VG	Nuts & Seeds	622	14.4g	7.16g	56.9g	11.6g	9%	100g (100g)
Hazelnuts raw · Morrisons	Nuts & Seeds	665	14.1g	6g	63.5g	6.5g	8%	100g (100g)
Heart Healthy Mix - Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts · Planters VG	Nuts & Seeds	607	21.43g	17.86g	53.57g	10.7g	14%	1g (1g)
Hickory Smoke Flavour Almonds · President's Choice VG	Nuts & Seeds	290	10g	11g	25g	8g	14%	50g (50g)
Hickory Smoked Nuts · Aldi Specially Selected VG	Nuts & Seeds	626	22.6g	11.1g	52.9g	7.9g	14%	1 serving (30 g) (30g)
Honey & Mustard Flavoured Peanuts & Cashews · Colman’s	Nuts & Seeds	560	16g	34g	40g	4.7g	11%	100g (100g)
Honey Dry Roasted Peanuts · Good & Gather	Nuts & Seeds	613	22.58g	29.03g	45.16g	0g	15%	100g (100g)
Honey Roast Cashews · Alesto	Nuts & Seeds	560	17.6g	30.8g	39.2g	7.1g	13%	100g (100g)
Honey Roast Peanuts · Snackrite	Nuts & Seeds	539	20g	29g	36g	0g	15%	100g (100g)
Honey Roast Peanuts · KP Snacks	Nuts & Seeds	595	27g	15g	46g	7.6g	18%	100g (100g)
honey roast peanuts · alesto	Nuts & Seeds	582	23.1g	15.5g	45.1g	10.7g	16%	100g (100g)
Honey Roasted Cashews & Peanuts · Marks & Spencer	Nuts & Seeds	593	21.3g	25.7g	44g	6.7g	14%	100g (100g)
Honey Roasted Macadamia Nuts · Kirkland Signature	Nuts & Seeds	625	6.25g	34.38g	56.25g	6.25g	4%	0.25 cup (32 g) (32g)
Honey roasted nuts	Nuts & Seeds	574	22.3g	24.4g	41.3g	7.8g	16%	100g (100g)
Honey Roasted Peanuts · Planters	Nuts & Seeds	571	24.49g	24.49g	46.94g	8.2g	17%	1 pack (49 g) (49g)
Honey Roasted Pistachios · Wonderful	Nuts & Seeds	607	21.43g	25g	46.43g	10.71g	14%	28g (28g)
Honey Roasted Whole Cashews · Clover Valley	Nuts & Seeds	150	3g	12g	9g	1g	8%	1 package (57 g) (57g)
hot chilli · VIP nuts VGGF	Nuts & Seeds	622	28.5g	7.8g	53g	8.26g	18%	100g (100g)
Jacks chilli peanuts · Nuts	Nuts & Seeds	615	28g	8g	50.91g	28g	18%	1 pack (55 g) (55g)
Jalapeño Lime Pistachios · Wonderful GF	Nuts & Seeds	619	23.81g	23.81g	47.62g	9.52g	15%	1 bag (21 g) (21g)
Japanese Style Peanuts · ManzGlazo VG	Nuts & Seeds	500	16.67g	60g	20g	6.67g	13%	1 serving (30 g) (30g)
Japanese style Peanuts (unidades) · Manzela VG	Nuts & Seeds	467	16.67g	60g	16.67g	6.67g	14%	30 g (30g)
JAPONES NISHIYAMA · de la Rosa VG	Nuts & Seeds	533	16.67g	53.33g	26.67g	6.67g	13%	30g (30g)
Jumbo Peanuts with sea salt	Nuts & Seeds	580	24g	16g	50g	0g	17%	100g (100g)
Jumbo pecans · Yupik	Nuts & Seeds	210	3g	4g	22g	3g	6%	30g (30g)
Kalifornische Pistazien · Clever	Nuts & Seeds	601	22g	11g	50g	0g	15%	100g (100g)
Kettle cooked peanuts · Western family VG	Nuts & Seeds	600	24g	20g	50g	10g	16%	0.333 tasse (50 g) (50g)
KP Cashews Salted VG	Nuts & Seeds	609	21g	20g	48g	4.8g	14%	100g (100g)
KP Dry roasted peanuts · KP	Nuts & Seeds	593	30g	7.33g	46.67g	8.67g	20%	1 portion (30 g) (30g)
KP Salt & Vinegar flavour peanuts.	Nuts & Seeds	615	29g	7.4g	50g	8.4g	19%	100g (100g)
Lemoncello White Chocolate Roasted Almonds · Sconza Chocolates	Nuts & Seeds	533	10g	50g	36.67g	3.33g	8%	9 pieces (30 g) (30g)

Geröstete Mandeln Barbecue
P 24 · C 6.8 · F 55 · Fibre 0

635
kcal/100g
Glazed cashews with caramel and sea salt
P 10 · C 55 · F 30 · Fibre 2.5

500
kcal/100g
Glazed Pecans
P 8.33 · C 50 · F 33.33 · Fibre 4.17

500
kcal/100g
Ground almond súper value
P 21 · C 25 · F 56 · Fibre 7.4

630
kcal/100g
Ground Almonds
P 21 · C 7 · F 55.7 · Fibre 7.33

630
kcal/100g
Ground Almonds
P 21.1 · C 6.9 · F 55.8 · Fibre 10.6

623
kcal/100g
Ground Almonds
P 26.7 · C 3.8 · F 54.1 · Fibre 8.4

626
kcal/100g
Ground almonds
P 25 · C 6.5 · F 56 · Fibre 7.4

645
kcal/100g
Ground almonds
P 21.1 · C 6.9 · F 55.8 · Fibre 9.1

632
kcal/100g
Ground Californian Almonds
P 25.8 · C 9.3 · F 47.7 · Fibre 9.5

589
kcal/100g
Groundnut Oil
P 0 · C 0 · F 91.6 · Fibre 0

824
kcal/100g
Groundnut Oil
P 0.1 · C 0.1 · F 91.6 · Fibre 0.5

824
kcal/100g
Halves & Pieces
P 17.86 · C 32.14 · F 50 · Fibre 3.57

571
kcal/100g
Haselnusskerne
P 16 · C 6 · F 63 · Fibre 7.7

674
kcal/100g
Haselnusskerne - gehackt, geröstet
P 15 · C 5.4 · F 67 · Fibre 0

695
kcal/100g
Haselnusskerne gehackt geröstet
P 15 · C 5.4 · F 67 · Fibre 7

695
kcal/100g
Haselnusskerne gemahlen
P 16.3 · C 6 · F 63.3 · Fibre 11.6

674
kcal/100g
hazelnut
P 14.1 · C 6 · F 63.5 · Fibre 6.9

666
kcal/100g
hazelnuts
P 16 · C 11 · F 65 · Fibre 6

666
kcal/100g
Hazelnuts
P 14.4 · C 7.16 · F 56.9 · Fibre 11.6

622
kcal/100g
Hazelnuts raw
P 14.1 · C 6 · F 63.5 · Fibre 6.5

665
kcal/100g
Heart Healthy Mix - Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts
P 21.43 · C 17.86 · F 53.57 · Fibre 10.7

607
kcal/100g
Hickory Smoke Flavour Almonds
P 10 · C 11 · F 25 · Fibre 8

290
kcal/100g
Hickory Smoked Nuts
P 22.6 · C 11.1 · F 52.9 · Fibre 7.9

626
kcal/100g
Honey & Mustard Flavoured Peanuts & Cashews
P 16 · C 34 · F 40 · Fibre 4.7

560
kcal/100g
Honey Dry Roasted Peanuts
P 22.58 · C 29.03 · F 45.16 · Fibre 0

613
kcal/100g
Honey Roast Cashews
P 17.6 · C 30.8 · F 39.2 · Fibre 7.1

560
kcal/100g
Honey Roast Peanuts
P 20 · C 29 · F 36 · Fibre 0

539
kcal/100g
Honey Roast Peanuts
P 27 · C 15 · F 46 · Fibre 7.6

595
kcal/100g
honey roast peanuts
P 23.1 · C 15.5 · F 45.1 · Fibre 10.7

582
kcal/100g
Honey Roasted Cashews & Peanuts
P 21.3 · C 25.7 · F 44 · Fibre 6.7

593
kcal/100g
Honey Roasted Macadamia Nuts
P 6.25 · C 34.38 · F 56.25 · Fibre 6.25

625
kcal/100g
Honey roasted nuts
P 22.3 · C 24.4 · F 41.3 · Fibre 7.8

574
kcal/100g
Honey Roasted Peanuts
P 24.49 · C 24.49 · F 46.94 · Fibre 8.2

571
kcal/100g
Honey Roasted Pistachios
P 21.43 · C 25 · F 46.43 · Fibre 10.71

607
kcal/100g
Honey Roasted Whole Cashews
P 3 · C 12 · F 9 · Fibre 1

150
kcal/100g
hot chilli
P 28.5 · C 7.8 · F 53 · Fibre 8.26

622
kcal/100g
Jacks chilli peanuts
P 28 · C 8 · F 50.91 · Fibre 28

615
kcal/100g
Jalapeño Lime Pistachios
P 23.81 · C 23.81 · F 47.62 · Fibre 9.52

619
kcal/100g
Japanese Style Peanuts
P 16.67 · C 60 · F 20 · Fibre 6.67

500
kcal/100g
Japanese style Peanuts (unidades)
P 16.67 · C 60 · F 16.67 · Fibre 6.67

467
kcal/100g
JAPONES NISHIYAMA
P 16.67 · C 53.33 · F 26.67 · Fibre 6.67

533
kcal/100g
Jumbo Peanuts with sea salt
P 24 · C 16 · F 50 · Fibre 0

580
kcal/100g
Jumbo pecans
P 3 · C 4 · F 22 · Fibre 3

210
kcal/100g
Kalifornische Pistazien
P 22 · C 11 · F 50 · Fibre 0

601
kcal/100g
Kettle cooked peanuts
P 24 · C 20 · F 50 · Fibre 10

600
kcal/100g
KP Cashews Salted
P 21 · C 20 · F 48 · Fibre 4.8

609
kcal/100g
KP Dry roasted peanuts
P 30 · C 7.33 · F 46.67 · Fibre 8.67

593
kcal/100g
KP Salt & Vinegar flavour peanuts.
P 29 · C 7.4 · F 50 · Fibre 8.4

615
kcal/100g
Lemoncello White Chocolate Roasted Almonds
P 10 · C 50 · F 36.67 · Fibre 3.33

533
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.