Nutrition database

Nuts & Seeds calories & macros

Values per 100g. 1,916 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Premium Spanish Valencia Almonds · Lilliput Trading Co VG	Nuts & Seeds	644	20.49g	2.5g	58.71g	7.42g	13%	100g (100g)
Punchy Chilli & Lime Nutty Protein Power · Graze VG	Nuts & Seeds	598	22g	22g	47g	7.4g	15%	29g (29g)
Quality Outback Mix · JC's VG	Nuts & Seeds	622	22.8g	14.8g	49.1g	8.6g	15%	1 portion (35 g) (35g)
Raisins · Essential Everyday VG	Nuts & Seeds	321	3g	73.2g	0.9g	4.2g	4%	28.000000000000004g (28g)
Ranch Seasoned Cashews · Trader Joe's	Nuts & Seeds	562	5g	31.2g	46.9g	3.12g	4%	1 serving (32 g) (32g)
Raw almonds	Nuts & Seeds	612	21.1g	6.9g	55.8g	7.4g	14%	100g (100g)
Raw almonds	Nuts & Seeds	640	22g	18g	54g	0g	14%	100g (100g)
Raw split cashews	Nuts & Seeds	573	18g	18g	48g	0g	13%	100g (100g)
Raw Walnut Halves and Pieces · bettergoods VG	Nuts & Seeds	643	14.29g	14.29g	64.29g	7.14g	9%	1 portion (28 g) (28g)
Raw whole cashews · Grapetree VG	Nuts & Seeds	573	18g	18g	48g	0g	13%	100g (100g)
Red Peanuts · Fudco VG	Nuts & Seeds	571	25g	16.1g	39g	8g	18%	100g (100g)
Roadted salted pistachios	Nuts & Seeds	579	24.9g	10.2g	48.4g	0g	17%	100g (100g)
Roased Jumbo Virginia Peanuts	Nuts & Seeds	620	24g	22g	52g	6g	15%	100g (100g)
Roasted & Salted Almonds · Compliments VG	Nuts & Seeds	640	20g	18g	56g	10g	13%	50 g (50g)
Roasted & salted cashews · 365 Whole Foods Market VG	Nuts & Seeds	571	17.86g	28.57g	46.43g	3.57g	13%	0.25 cup (28 g) (28g)
Roasted & Salted Extra Large Virginia Peanuts with Sea Salt · Emerald VG	Nuts & Seeds	588	23.53g	20.59g	50g	8.82g	16%	1 portion (34 g) (34g)
roasted & salted jumbo pistachos	Nuts & Seeds	0	0g	0g	0g	0g	0%	100g (100g)
Roasted & Salted Mixed Nuts · Sainsbury's VG	Nuts & Seeds	450	23.1g	10.5g	52g	8.9g	21%	100g (100g)
Roasted & Salted Mixed Nuts · waitrose VG	Nuts & Seeds	672	22g	7.3g	60.2g	6.7g	13%	100g (100g)
Roasted & Salted Pistachio Nuts · BuyWholefoodsOnline.co.uk VG	Nuts & Seeds	579	24.9g	10.2g	46.4g	11.6g	17%	100 g (100g)
Roasted & Salted Pistachios · simple truth VG	Nuts & Seeds	567	20g	26.67g	46.67g	10g	14%	100g (100g)
Roasted & Salted Pistachios · By Sainsbury's	Nuts & Seeds	602	24.4g	11.9g	48.8g	0g	16%	100g (100g)
Roasted & Salted Pistachios · D VG	Nuts & Seeds	560	21.33g	28g	45.33g	9.33g	15%	75 g (75g)
Roasted & salted pistachios	Nuts & Seeds	601	17.9g	8.2g	55.4g	0g	12%	100g (100g)
Roasted & Salted Pistachios · Asda VG	Nuts & Seeds	629	25g	7g	54g	9.3g	16%	1 portion (100 g) (100g)
Roasted & Salted Pistachios In Shell · Asda VG	Nuts & Seeds	629	25g	7g	54g	9.3g	16%	1 portion (50 g) (50g)
Roasted & Salted Whole Cashews · Trader Joe's VG	Nuts & Seeds	600	20g	30g	43.33g	6.67g	13%	1 serving (30 g) (30g)
Roasted almonds · countdown VG	Nuts & Seeds	638	19.7g	5.1g	58.5g	10.1g	12%	100g (100g)
Roasted Almonds with Sea Salt · President's Choice	Nuts & Seeds	620	24g	20g	52g	12g	15%	0.33 cup (50 g) (50g)
roasted and salted cashew nuts · waitrose VG	Nuts & Seeds	612	21.9g	19.2g	48.5g	5.3g	14%	100g (100g)
Roasted and Salted Cashew Nuts	Nuts & Seeds	615	19.9g	18.97g	49.5g	0g	13%	100g (100g)
Roasted And Salted Cashew Nuts · Ocado VG	Nuts & Seeds	592	20.4g	16.8g	48g	6g	14%	1.0 portion (25.0 g) (25g)
Roasted and salted cashews VG	Nuts & Seeds	611	20.5g	18.8g	50.9g	3.2g	13%	100g (100g)
Roasted and Salted Jumbo Pistachios · Tesco	Nuts & Seeds	582	24.9g	10.2g	46.4g	11.6g	17%	100g (100g)
Roasted and salted nuts · Daily Basics VG	Nuts & Seeds	602	29g	15g	47g	4.3g	19%	100g (100g)
Roasted And Salted Peanuts · uk VG	Nuts & Seeds	645	28.6g	9.6g	53.4g	5.8g	18%	100g (100g)
Roasted and Salted Pistachios · Itac	Nuts & Seeds	617	25g	25g	50g	8.9g	16%	100g (100g)
Roasted Cashew Nuts · Superb Nuts	Nuts & Seeds	620	20g	27.5g	47.5g	2.5g	13%	40.0g (40g)
Roasted cashew nuts · Waitrose	Nuts & Seeds	615	24.1g	17.4g	48.8g	4.9g	16%	100g (100g)
Roasted Cashews · Reddi Snack	Nuts & Seeds	300	9g	14g	23g	2g	12%	0.333 cup (50 g) (50g)
Roasted cashews · H-E-B VG	Nuts & Seeds	571	17.14g	34.29g	45.71g	5.71g	12%	1 pack (17.5 g) (18g)
Roasted Cashews · Waitrose	Nuts & Seeds	602	20.3g	22.4g	46.9g	0g	13%	100g (100g)
Roasted cashews with sea salt · Le choix du président	Nuts & Seeds	600	16g	30g	48g	8g	11%	0.333 de tasse (50 g) (50g)
Roasted Chestnuts · Guiltless VGGF	Nuts & Seeds	200	5g	42.5g	2.5g	5g	10%	5 pieces (40g) (40g)
Roasted Hazelnuts · Amazon	Nuts & Seeds	673	15g	8.2g	62.4g	9.4g	9%	1 portion (30 g) (30g)
Roasted Hazelnuts · M&S VG	Nuts & Seeds	673	15g	8.2g	62.4g	9.4g	9%	25 (100g)
Roasted Macadamia Nuts with Sea Salt · Hawaiian Macadamia Nut Company VGGF	Nuts & Seeds	733	10g	3.92g	66.67g	10g	5%	0.25 cup (30 g) (30g)
Roasted Mixed Nuts & Snacks · Philon	Nuts & Seeds	510	18.75g	37.35g	29.31g	0g	15%	100g (100g)
Roasted monkey nuts	Nuts & Seeds	590	24.3g	14.5g	49g	8.1g	16%	100g (100g)
Roasted Monkey Nuts · By sainsbury's	Nuts & Seeds	611	27.8g	9.3g	49.6g	0g	18%	100g (100g)

Premium Spanish Valencia Almonds
P 20.49 · C 2.5 · F 58.71 · Fibre 7.42

644
kcal/100g
Punchy Chilli & Lime Nutty Protein Power
P 22 · C 22 · F 47 · Fibre 7.4

598
kcal/100g
Quality Outback Mix
P 22.8 · C 14.8 · F 49.1 · Fibre 8.6

622
kcal/100g
Raisins
P 3 · C 73.2 · F 0.9 · Fibre 4.2

321
kcal/100g
Ranch Seasoned Cashews
P 5 · C 31.2 · F 46.9 · Fibre 3.12

562
kcal/100g
Raw almonds
P 21.1 · C 6.9 · F 55.8 · Fibre 7.4

612
kcal/100g
Raw almonds
P 22 · C 18 · F 54 · Fibre 0

640
kcal/100g
Raw split cashews
P 18 · C 18 · F 48 · Fibre 0

573
kcal/100g
Raw Walnut Halves and Pieces
P 14.29 · C 14.29 · F 64.29 · Fibre 7.14

643
kcal/100g
Raw whole cashews
P 18 · C 18 · F 48 · Fibre 0

573
kcal/100g
Red Peanuts
P 25 · C 16.1 · F 39 · Fibre 8

571
kcal/100g
Roadted salted pistachios
P 24.9 · C 10.2 · F 48.4 · Fibre 0

579
kcal/100g
Roased Jumbo Virginia Peanuts
P 24 · C 22 · F 52 · Fibre 6

620
kcal/100g
Roasted & Salted Almonds
P 20 · C 18 · F 56 · Fibre 10

640
kcal/100g
Roasted & salted cashews
P 17.86 · C 28.57 · F 46.43 · Fibre 3.57

571
kcal/100g
Roasted & Salted Extra Large Virginia Peanuts with Sea Salt
P 23.53 · C 20.59 · F 50 · Fibre 8.82

588
kcal/100g
roasted & salted jumbo pistachos
P 0 · C 0 · F 0 · Fibre 0

0
kcal/100g
Roasted & Salted Mixed Nuts
P 23.1 · C 10.5 · F 52 · Fibre 8.9

450
kcal/100g
Roasted & Salted Mixed Nuts
P 22 · C 7.3 · F 60.2 · Fibre 6.7

672
kcal/100g
Roasted & Salted Pistachio Nuts
P 24.9 · C 10.2 · F 46.4 · Fibre 11.6

579
kcal/100g
Roasted & Salted Pistachios
P 20 · C 26.67 · F 46.67 · Fibre 10

567
kcal/100g
Roasted & Salted Pistachios
P 24.4 · C 11.9 · F 48.8 · Fibre 0

602
kcal/100g
Roasted & Salted Pistachios
P 21.33 · C 28 · F 45.33 · Fibre 9.33

560
kcal/100g
Roasted & salted pistachios
P 17.9 · C 8.2 · F 55.4 · Fibre 0

601
kcal/100g
Roasted & Salted Pistachios
P 25 · C 7 · F 54 · Fibre 9.3

629
kcal/100g
Roasted & Salted Pistachios In Shell
P 25 · C 7 · F 54 · Fibre 9.3

629
kcal/100g
Roasted & Salted Whole Cashews
P 20 · C 30 · F 43.33 · Fibre 6.67

600
kcal/100g
Roasted almonds
P 19.7 · C 5.1 · F 58.5 · Fibre 10.1

638
kcal/100g
Roasted Almonds with Sea Salt
P 24 · C 20 · F 52 · Fibre 12

620
kcal/100g
roasted and salted cashew nuts
P 21.9 · C 19.2 · F 48.5 · Fibre 5.3

612
kcal/100g
Roasted and Salted Cashew Nuts
P 19.9 · C 18.97 · F 49.5 · Fibre 0

615
kcal/100g
Roasted And Salted Cashew Nuts
P 20.4 · C 16.8 · F 48 · Fibre 6

592
kcal/100g
Roasted and salted cashews
P 20.5 · C 18.8 · F 50.9 · Fibre 3.2

611
kcal/100g
Roasted and Salted Jumbo Pistachios
P 24.9 · C 10.2 · F 46.4 · Fibre 11.6

582
kcal/100g
Roasted and salted nuts
P 29 · C 15 · F 47 · Fibre 4.3

602
kcal/100g
Roasted And Salted Peanuts
P 28.6 · C 9.6 · F 53.4 · Fibre 5.8

645
kcal/100g
Roasted and Salted Pistachios
P 25 · C 25 · F 50 · Fibre 8.9

617
kcal/100g
Roasted Cashew Nuts
P 20 · C 27.5 · F 47.5 · Fibre 2.5

620
kcal/100g
Roasted cashew nuts
P 24.1 · C 17.4 · F 48.8 · Fibre 4.9

615
kcal/100g
Roasted Cashews
P 9 · C 14 · F 23 · Fibre 2

300
kcal/100g
Roasted cashews
P 17.14 · C 34.29 · F 45.71 · Fibre 5.71

571
kcal/100g
Roasted Cashews
P 20.3 · C 22.4 · F 46.9 · Fibre 0

602
kcal/100g
Roasted cashews with sea salt
P 16 · C 30 · F 48 · Fibre 8

600
kcal/100g
Roasted Chestnuts
P 5 · C 42.5 · F 2.5 · Fibre 5

200
kcal/100g
Roasted Hazelnuts
P 15 · C 8.2 · F 62.4 · Fibre 9.4

673
kcal/100g
Roasted Hazelnuts
P 15 · C 8.2 · F 62.4 · Fibre 9.4

673
kcal/100g
Roasted Macadamia Nuts with Sea Salt
P 10 · C 3.92 · F 66.67 · Fibre 10

733
kcal/100g
Roasted Mixed Nuts & Snacks
P 18.75 · C 37.35 · F 29.31 · Fibre 0

510
kcal/100g
Roasted monkey nuts
P 24.3 · C 14.5 · F 49 · Fibre 8.1

590
kcal/100g
Roasted Monkey Nuts
P 27.8 · C 9.3 · F 49.6 · Fibre 0

611
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.