Nutrition database

Nuts & Seeds calories & macros

Values per 100g. 1,916 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Roasted monkey nuts · Asda VG	Nuts & Seeds	579	26g	13g	46g	6.2g	18%	100g (100g)
Roasted Nut Selection - Tesco Finest · Tesco VG	Nuts & Seeds	667	18.67g	9.67g	59.67g	9.64g	11%	1 serving (30 g) (30g)
roasted organic chestnuts · Gefen VG	Nuts & Seeds	203	5g	37.5g	2.8g	5g	10%	40g (40g)
Roasted peanuts	Nuts & Seeds	620	26g	14g	52g	10g	17%	100g (100g)
Roasted Peanuts VG	Nuts & Seeds	629	28.2g	15.6g	51.8g	6.1g	18%	100g (100g)
Roasted Peanuts in Shell · Chippy VG	Nuts & Seeds	620	28g	24g	46g	6g	18%	50 g (50g)
Roasted Peanuts in Shell	Nuts & Seeds	330	13g	10g	26g	4g	16%	100g (100g)
Roasted pistachio nuts · Marks & Spencer	Nuts & Seeds	615	22.5g	10.1g	52g	0g	15%	100g (100g)
Roasted Pistachios · tesco	Nuts & Seeds	584	27g	16.8g	47.2g	10.52g	18%	1 portion (25 g) (25g)
Roasted salted cashew · Roy nut VG	Nuts & Seeds	582	17g	30g	48g	3g	12%	100g (100g)
Roasted salted cashews	Nuts & Seeds	617	20g	23g	49g	0g	13%	100g (100g)
Roasted Salted Cashews VG	Nuts & Seeds	611	20g	21g	48g	5.4g	13%	100g (100g)
Roasted Salted Hazelnuts · Laurel Tree VG	Nuts & Seeds	643	14.29g	17.86g	60.71g	10.71g	9%	21.0 nuts (28.0 g) (28g)
Roasted Salted Peanuts · Everyday Essentials VG	Nuts & Seeds	631	29g	6.7g	53g	8.3g	18%	100g (100g)
Roasted Salted Pistachios · Spar VG	Nuts & Seeds	604	25.2g	12.6g	48.7g	7.3g	17%	11g (11g)
Roasted Whole Cashews · Nice! VG	Nuts & Seeds	571	17.86g	28.57g	46.43g	3.57g	13%	20 pieces (28 g) (28g)
Roasted, in shell, Unsalted · Wonderful Pistachios VGGF	Nuts & Seeds	580	22g	28g	46g	10g	15%	per 1/2 cup (50 g) (50g)
Roastio pistachio · Holland & Barrett	Nuts & Seeds	601	18g	8.2g	55g	0g	12%	100g (100g)
Rx nut butter vanilla almond butter · RX GF	Nuts & Seeds	594	28.13g	18.75g	43.75g	6.25g	19%	1 serving (32 g) (32g)
Salt & Pepper Cashews · Filberts GF	Nuts & Seeds	587	20g	21g	46g	5.2g	14%	100g (100g)
Salt & vinnies · Láma tuffnut VG	Nuts & Seeds	571	20g	19g	50g	9.5g	14%	40g (40g)
Salt and lime · Sabritas VG	Nuts & Seeds	218	8.87g	6.45g	19.35g	3.23g	16%	1 serving (124 g) (124g)
Salt And Vinegar Peanuts · KP Snacks VG	Nuts & Seeds	615	29g	7.4g	50g	8.4g	19%	1 portion (30 g) (30g)
Salt and Vinegar Roasted Peanuts · Go Nuts VG	Nuts & Seeds	507	23.3g	13.9g	46.8g	8.7g	18%	50g (50g)
salted blanched peanuts	Nuts & Seeds	620	22g	20g	52g	0g	14%	100g (100g)
Salted Cashew Nuts · Dunnes Stores VG	Nuts & Seeds	605	20g	14g	50g	9g	13%	25g (25g)
Salted Cashews · Nobby's	Nuts & Seeds	602	20g	19.4g	52g	3.2g	13%	1 serving (50 g) (50g)
Salted Cashews	Nuts & Seeds	617	19g	22g	49g	0g	12%	100g (100g)
Salted cashews · Sainsbury's VG	Nuts & Seeds	647	20g	18.33g	54.33g	2.67g	12%	1 portion (30 g) (30g)
Salted mixed nuts · Dollar store VG	Nuts & Seeds	620	18g	24g	50g	8g	12%	50.0g (50g)
Salted Mixed Nuts 60% Peanuts · Planters VG	Nuts & Seeds	640	22g	24g	50g	10g	14%	50g (50g)
Salted Peanut · Sainsbury's VG	Nuts & Seeds	616	26.1g	10.9g	50.3g	7.6g	17%	30 g (30g)
Salted Peanuts VG	Nuts & Seeds	628	28.3g	6.6g	53g	9.2g	18%	100g (100g)
Salted Peanuts · Amira VG	Nuts & Seeds	580	26g	18g	50g	8g	18%	100g (100g)
Salted peanuts · By Sainsbury's VG	Nuts & Seeds	616	26.1g	10.9g	50.3g	6.41g	17%	100g (100g)
Salted Peanuts · Kar's VGGF	Nuts & Seeds	571	28.57g	14.29g	53.57g	7.14g	20%	1 ONZ (28 g) (28g)
Salted Peanuts · Sainsbury's VG	Nuts & Seeds	613	25.9g	11.9g	49.9g	6.7g	17%	1 portion (100 g) (100g)
salted peanuts · Bradbury’s	Nuts & Seeds	610	24g	11g	50g	9.1g	16%	30g (30g)
Salted Peanuts & Cashews · Sainsbury's VG	Nuts & Seeds	634	26g	7.7g	53.8g	7.9g	16%	30g (30g)
Salted Peanuts And Cashews VG	Nuts & Seeds	183	7g	3.7g	15g	2.4g	15%	30g (30g)
SALTED PEANUTS Deliciously crunchy, perfect for sn · Asda VG	Nuts & Seeds	627	28g	5.9g	53g	9.4g	18%	31.25 g (31g)
Salted Pistachio · Morrisons	Nuts & Seeds	644	24g	17.5g	51.7g	6.3g	15%	100g (100g)
Salted Pistachios · Morrisons VG	Nuts & Seeds	0	0g	0g	0g	0g	0%	65 (100g)
Salted pistachios · Look	Nuts & Seeds	613	25g	11g	50g	0g	16%	100g (100g)
Salted Roasted Jumbo Peanuts · Joe's	Nuts & Seeds	600	24g	16g	50g	8g	16%	0.333 de tasse (50 g) (50g)
Salty + Sweet Cashews Cinnamon Crunch · Skinny Dipped	Nuts & Seeds	500	10.71g	42.86g	32.14g	3.57g	9%	14 cashews (28 g) (28g)
Sea salt & malt vinegar kettle cooked peanuts · President’s Choice VG	Nuts & Seeds	600	22g	18g	50g	6g	15%	1/3 cup (50 g) (50g)
Sea salt and pepper cashew nuts · Waitrose	Nuts & Seeds	611	23.7g	17.8g	48.2g	5.5g	16%	100g (100g)
Sea Salt Dry Roasted Peanuts · Good & Gather	Nuts & Seeds	643	28.57g	14.29g	53.57g	7.14g	18%	40 peanuts (28 g) (28g)
Sea Salt Dry Roasted Pistachios · Good & Gather VG	Nuts & Seeds	571	21.43g	28.57g	46.43g	10.71g	15%	28 pieces (28 g) (28g)

Roasted monkey nuts
P 26 · C 13 · F 46 · Fibre 6.2

579
kcal/100g
Roasted Nut Selection - Tesco Finest
P 18.67 · C 9.67 · F 59.67 · Fibre 9.64

667
kcal/100g
roasted organic chestnuts
P 5 · C 37.5 · F 2.8 · Fibre 5

203
kcal/100g
Roasted peanuts
P 26 · C 14 · F 52 · Fibre 10

620
kcal/100g
Roasted Peanuts
P 28.2 · C 15.6 · F 51.8 · Fibre 6.1

629
kcal/100g
Roasted Peanuts in Shell
P 28 · C 24 · F 46 · Fibre 6

620
kcal/100g
Roasted Peanuts in Shell
P 13 · C 10 · F 26 · Fibre 4

330
kcal/100g
Roasted pistachio nuts
P 22.5 · C 10.1 · F 52 · Fibre 0

615
kcal/100g
Roasted Pistachios
P 27 · C 16.8 · F 47.2 · Fibre 10.52

584
kcal/100g
Roasted salted cashew
P 17 · C 30 · F 48 · Fibre 3

582
kcal/100g
Roasted salted cashews
P 20 · C 23 · F 49 · Fibre 0

617
kcal/100g
Roasted Salted Cashews
P 20 · C 21 · F 48 · Fibre 5.4

611
kcal/100g
Roasted Salted Hazelnuts
P 14.29 · C 17.86 · F 60.71 · Fibre 10.71

643
kcal/100g
Roasted Salted Peanuts
P 29 · C 6.7 · F 53 · Fibre 8.3

631
kcal/100g
Roasted Salted Pistachios
P 25.2 · C 12.6 · F 48.7 · Fibre 7.3

604
kcal/100g
Roasted Whole Cashews
P 17.86 · C 28.57 · F 46.43 · Fibre 3.57

571
kcal/100g
Roasted, in shell, Unsalted
P 22 · C 28 · F 46 · Fibre 10

580
kcal/100g
Roastio pistachio
P 18 · C 8.2 · F 55 · Fibre 0

601
kcal/100g
Rx nut butter vanilla almond butter
P 28.13 · C 18.75 · F 43.75 · Fibre 6.25

594
kcal/100g
Salt & Pepper Cashews
P 20 · C 21 · F 46 · Fibre 5.2

587
kcal/100g
Salt & vinnies
P 20 · C 19 · F 50 · Fibre 9.5

571
kcal/100g
Salt and lime
P 8.87 · C 6.45 · F 19.35 · Fibre 3.23

218
kcal/100g
Salt And Vinegar Peanuts
P 29 · C 7.4 · F 50 · Fibre 8.4

615
kcal/100g
Salt and Vinegar Roasted Peanuts
P 23.3 · C 13.9 · F 46.8 · Fibre 8.7

507
kcal/100g
salted blanched peanuts
P 22 · C 20 · F 52 · Fibre 0

620
kcal/100g
Salted Cashew Nuts
P 20 · C 14 · F 50 · Fibre 9

605
kcal/100g
Salted Cashews
P 20 · C 19.4 · F 52 · Fibre 3.2

602
kcal/100g
Salted Cashews
P 19 · C 22 · F 49 · Fibre 0

617
kcal/100g
Salted cashews
P 20 · C 18.33 · F 54.33 · Fibre 2.67

647
kcal/100g
Salted mixed nuts
P 18 · C 24 · F 50 · Fibre 8

620
kcal/100g
Salted Mixed Nuts 60% Peanuts
P 22 · C 24 · F 50 · Fibre 10

640
kcal/100g
Salted Peanut
P 26.1 · C 10.9 · F 50.3 · Fibre 7.6

616
kcal/100g
Salted Peanuts
P 28.3 · C 6.6 · F 53 · Fibre 9.2

628
kcal/100g
Salted Peanuts
P 26 · C 18 · F 50 · Fibre 8

580
kcal/100g
Salted peanuts
P 26.1 · C 10.9 · F 50.3 · Fibre 6.41

616
kcal/100g
Salted Peanuts
P 28.57 · C 14.29 · F 53.57 · Fibre 7.14

571
kcal/100g
Salted Peanuts
P 25.9 · C 11.9 · F 49.9 · Fibre 6.7

613
kcal/100g
salted peanuts
P 24 · C 11 · F 50 · Fibre 9.1

610
kcal/100g
Salted Peanuts & Cashews
P 26 · C 7.7 · F 53.8 · Fibre 7.9

634
kcal/100g
Salted Peanuts And Cashews
P 7 · C 3.7 · F 15 · Fibre 2.4

183
kcal/100g
SALTED PEANUTS Deliciously crunchy, perfect for sn
P 28 · C 5.9 · F 53 · Fibre 9.4

627
kcal/100g
Salted Pistachio
P 24 · C 17.5 · F 51.7 · Fibre 6.3

644
kcal/100g
Salted Pistachios
P 0 · C 0 · F 0 · Fibre 0

0
kcal/100g
Salted pistachios
P 25 · C 11 · F 50 · Fibre 0

613
kcal/100g
Salted Roasted Jumbo Peanuts
P 24 · C 16 · F 50 · Fibre 8

600
kcal/100g
Salty + Sweet Cashews Cinnamon Crunch
P 10.71 · C 42.86 · F 32.14 · Fibre 3.57

500
kcal/100g
Sea salt & malt vinegar kettle cooked peanuts
P 22 · C 18 · F 50 · Fibre 6

600
kcal/100g
Sea salt and pepper cashew nuts
P 23.7 · C 17.8 · F 48.2 · Fibre 5.5

611
kcal/100g
Sea Salt Dry Roasted Peanuts
P 28.57 · C 14.29 · F 53.57 · Fibre 7.14

643
kcal/100g
Sea Salt Dry Roasted Pistachios
P 21.43 · C 28.57 · F 46.43 · Fibre 10.71

571
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.