Nutrition database
Nuts & Seeds calories & macros
Values per 100g. 1,916 foods
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Sea Salt Premium Virginia Peanuts
P 25 · C 17.86 · F 50 · Fibre 7.14
571
kcal/100g
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Sea Salt Roasted Mixed Nuts
P 17.86 · C 21.43 · F 57.14 · Fibre 7.14
607
kcal/100g
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Sea salt roasted whole cashews
P 17.86 · C 28.57 · F 46.43 · Fibre 4.25
571
kcal/100g
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Sensations coated peanuts
P 14.22 · C 38.67 · F 39.78 · Fibre 2.67
573
kcal/100g
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shelled pistachios
P 24.9 · C 10.2 · F 46.4 · Fibre 11.6
581
kcal/100g
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shelled pistachios
P 20 · C 27 · F 45 · Fibre 11
560
kcal/100g
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Sicilian shelled almonds
P 21 · C 9.1 · F 50 · Fibre 13
596
kcal/100g
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Simply sea salt mixed nuts
P 24.7 · C 12.7 · F 49.9 · Fibre 6.8
612
kcal/100g
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Sliced blanched almonds
P 20 · C 20 · F 53.33 · Fibre 10
633
kcal/100g
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Sliced Water Chestnuts
P 1.23 · C 17.28 · F 0 · Fibre 2.47
74
kcal/100g
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slivered almonds
P 20 · C 20 · F 53.33 · Fibre 10
600
kcal/100g
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Smoked Chilli Nut Mix
P 17 · C 28.4 · F 36.2 · Fibre 7.6
522
kcal/100g
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Smoky & Sweet Nut Mix
P 18.5 · C 22.2 · F 46.3 · Fibre 7.6
594
kcal/100g
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Smoky Barbeque SUPER SNACK
P 25 · C 41 · F 13 · Fibre 14
407
kcal/100g
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Smoky BBQ Flavour Coated Peanuts
P 12.7 · C 44.4 · F 35.1 · Fibre 4.3
552
kcal/100g
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smoky paprika crunch
P 8.96 · C 32.79 · F 3.5 · Fibre 11.4
221
kcal/100g
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Smoky paprika pop
P 21 · C 19 · F 52 · Fibre 9.7
585
kcal/100g
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snack club
P 16.67 · C 33.33 · F 36.67 · Fibre 6.67
533
kcal/100g
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Snacking Chestnuts
P 4.8 · C 35 · F 1.8 · Fibre 5.6
187
kcal/100g
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Snackrite Salted Peanuts
P 23.8 · C 11.2 · F 50.2 · Fibre 9.1
610
kcal/100g
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Spiced Cashews
P 17.5 · C 30 · F 37.5 · Fibre 5
500
kcal/100g
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Spicy dill pickle almonds
P 20 · C 20 · F 54 · Fibre 10
600
kcal/100g
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Spicy Ketchup Peanuts
P 26 · C 18 · F 50 · Fibre 8
580
kcal/100g
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Student Mix
P 13.4 · C 37.9 · F 29.6 · Fibre 7.8
487
kcal/100g
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Sunflower Seeds
P 21.3 · C 10.1 · F 55.5 · Fibre 6.4
633
kcal/100g
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Sweet Almonds
P 21.1 · C 6.9 · F 55.8 · Fibre 0
614
kcal/100g
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Sweet and spicy Sichuan
P 21.43 · C 39.29 · F 32.14 · Fibre 7.14
500
kcal/100g
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sweet and spicy trail mix
P 12.5 · C 46.88 · F 31.25 · Fibre 6.25
500
kcal/100g
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Sweet Chilli Crunch
P 15 · C 55 · F 17 · Fibre 9.9
449
kcal/100g
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Sweet chilli nuts and seeds
P 26 · C 27.1 · F 40.2 · Fibre 5
574
kcal/100g
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Sweet Chilli Peanuts & Cashews
P 19.9 · C 13.8 · F 47.6 · Fibre 4.9
570
kcal/100g
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SWEET MAPLE WALNUTS
P 7.14 · C 42.86 · F 35.71 · Fibre 0
536
kcal/100g
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Tasty Spicy coated peanuts 1kg
P 10 · C 40 · F 43.33 · Fibre 0
633
kcal/100g
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Tesco Finest Roasted Nut Selection
P 19.7 · C 23.8 · F 40.6 · Fibre 10.8
561
kcal/100g
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Thai Sweet Chilli Roasted Peanuts
P 20 · C 21 · F 52 · Fibre 7.42
630
kcal/100g
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the good snack Co protein mix
P 18.5 · C 12 · F 55.8 · Fibre 5.1
634
kcal/100g
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Tiger nuts
P 4.7 · C 50.5 · F 20.9 · Fibre 0
467
kcal/100g
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Toasted flaked almonds
P 21 · C 10.1 · F 52.5 · Fibre 10.9
619
kcal/100g
-
Toasted Marcona Almonds
P 25.8 · C 7.2 · F 53.5 · Fibre 7.4
628
kcal/100g
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Toasted Pine Nuts
P 18.5 · C 13.6 · F 61.7 · Fibre 2.4
689
kcal/100g
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Trader Joe's TEXAS STYLE HOT MIX
P 18 · C 34 · F 34 · Fibre 6
526
kcal/100g
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Traditional dry roast peanuts
P 27 · C 15 · F 46 · Fibre 7.4
593
kcal/100g
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Unsalted and Unroasted Cashews
P 17.86 · C 28.57 · F 42.86 · Fibre 3.57
536
kcal/100g
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unsalted cashews
P 17.8 · C 28 · F 49 · Fibre 6
636
kcal/100g
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Unsalted cashews
P 18 · C 29.7 · F 44.7 · Fibre 0
566
kcal/100g
-
Unsalted Roasted Cashews
P 18 · C 28 · F 48 · Fibre 4
600
kcal/100g
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Unsalted Roasted Peanuts
P 24 · C 16 · F 52 · Fibre 8
620
kcal/100g
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Unsalted roasted peanuts
P 26.67 · C 16.67 · F 50 · Fibre 10
567
kcal/100g
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Unsalted Walnuts
P 14 · C 8 · F 74 · Fibre 4
760
kcal/100g
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waitrose dry roasted peanuts
P 28.6 · C 9 · F 51.1 · Fibre 7
624
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.