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Foods

Nutrition database

Nuts & Seeds calories & macros

Values per 100g. 1,916 foods

  • Sea Salt Premium Virginia Peanuts

    P 25 · C 17.86 · F 50 · Fibre 7.14

    571

    kcal/100g

  • Sea Salt Roasted Mixed Nuts

    P 17.86 · C 21.43 · F 57.14 · Fibre 7.14

    607

    kcal/100g

  • Sea salt roasted whole cashews

    P 17.86 · C 28.57 · F 46.43 · Fibre 4.25

    571

    kcal/100g

  • Sensations coated peanuts

    P 14.22 · C 38.67 · F 39.78 · Fibre 2.67

    573

    kcal/100g

  • shelled pistachios

    P 24.9 · C 10.2 · F 46.4 · Fibre 11.6

    581

    kcal/100g

  • shelled pistachios

    P 20 · C 27 · F 45 · Fibre 11

    560

    kcal/100g

  • Sicilian shelled almonds

    P 21 · C 9.1 · F 50 · Fibre 13

    596

    kcal/100g

  • Simply sea salt mixed nuts

    P 24.7 · C 12.7 · F 49.9 · Fibre 6.8

    612

    kcal/100g

  • Sliced blanched almonds

    P 20 · C 20 · F 53.33 · Fibre 10

    633

    kcal/100g

  • Sliced Water Chestnuts

    P 1.23 · C 17.28 · F 0 · Fibre 2.47

    74

    kcal/100g

  • slivered almonds

    P 20 · C 20 · F 53.33 · Fibre 10

    600

    kcal/100g

  • Smoked Chilli Nut Mix

    P 17 · C 28.4 · F 36.2 · Fibre 7.6

    522

    kcal/100g

  • Smoky & Sweet Nut Mix

    P 18.5 · C 22.2 · F 46.3 · Fibre 7.6

    594

    kcal/100g

  • Smoky Barbeque SUPER SNACK

    P 25 · C 41 · F 13 · Fibre 14

    407

    kcal/100g

  • Smoky BBQ Flavour Coated Peanuts

    P 12.7 · C 44.4 · F 35.1 · Fibre 4.3

    552

    kcal/100g

  • smoky paprika crunch

    P 8.96 · C 32.79 · F 3.5 · Fibre 11.4

    221

    kcal/100g

  • Smoky paprika pop

    P 21 · C 19 · F 52 · Fibre 9.7

    585

    kcal/100g

  • snack club

    P 16.67 · C 33.33 · F 36.67 · Fibre 6.67

    533

    kcal/100g

  • Snacking Chestnuts

    P 4.8 · C 35 · F 1.8 · Fibre 5.6

    187

    kcal/100g

  • Snackrite Salted Peanuts

    P 23.8 · C 11.2 · F 50.2 · Fibre 9.1

    610

    kcal/100g

  • Spiced Cashews

    P 17.5 · C 30 · F 37.5 · Fibre 5

    500

    kcal/100g

  • Spicy dill pickle almonds

    P 20 · C 20 · F 54 · Fibre 10

    600

    kcal/100g

  • Spicy Ketchup Peanuts

    P 26 · C 18 · F 50 · Fibre 8

    580

    kcal/100g

  • Student Mix

    P 13.4 · C 37.9 · F 29.6 · Fibre 7.8

    487

    kcal/100g

  • Sunflower Seeds

    P 21.3 · C 10.1 · F 55.5 · Fibre 6.4

    633

    kcal/100g

  • Sweet Almonds

    P 21.1 · C 6.9 · F 55.8 · Fibre 0

    614

    kcal/100g

  • Sweet and spicy Sichuan

    P 21.43 · C 39.29 · F 32.14 · Fibre 7.14

    500

    kcal/100g

  • sweet and spicy trail mix

    P 12.5 · C 46.88 · F 31.25 · Fibre 6.25

    500

    kcal/100g

  • Sweet Chilli Crunch

    P 15 · C 55 · F 17 · Fibre 9.9

    449

    kcal/100g

  • Sweet chilli nuts and seeds

    P 26 · C 27.1 · F 40.2 · Fibre 5

    574

    kcal/100g

  • Sweet Chilli Peanuts & Cashews

    P 19.9 · C 13.8 · F 47.6 · Fibre 4.9

    570

    kcal/100g

  • SWEET MAPLE WALNUTS

    P 7.14 · C 42.86 · F 35.71 · Fibre 0

    536

    kcal/100g

  • Tasty Spicy coated peanuts 1kg

    P 10 · C 40 · F 43.33 · Fibre 0

    633

    kcal/100g

  • Tesco Finest Roasted Nut Selection

    P 19.7 · C 23.8 · F 40.6 · Fibre 10.8

    561

    kcal/100g

  • Thai Sweet Chilli Roasted Peanuts

    P 20 · C 21 · F 52 · Fibre 7.42

    630

    kcal/100g

  • the good snack Co protein mix

    P 18.5 · C 12 · F 55.8 · Fibre 5.1

    634

    kcal/100g

  • Tiger nuts

    P 4.7 · C 50.5 · F 20.9 · Fibre 0

    467

    kcal/100g

  • Toasted flaked almonds

    P 21 · C 10.1 · F 52.5 · Fibre 10.9

    619

    kcal/100g

  • Toasted Marcona Almonds

    P 25.8 · C 7.2 · F 53.5 · Fibre 7.4

    628

    kcal/100g

  • Toasted Pine Nuts

    P 18.5 · C 13.6 · F 61.7 · Fibre 2.4

    689

    kcal/100g

  • Trader Joe's TEXAS STYLE HOT MIX

    P 18 · C 34 · F 34 · Fibre 6

    526

    kcal/100g

  • Traditional dry roast peanuts

    P 27 · C 15 · F 46 · Fibre 7.4

    593

    kcal/100g

  • Unsalted and Unroasted Cashews

    P 17.86 · C 28.57 · F 42.86 · Fibre 3.57

    536

    kcal/100g

  • unsalted cashews

    P 17.8 · C 28 · F 49 · Fibre 6

    636

    kcal/100g

  • Unsalted cashews

    P 18 · C 29.7 · F 44.7 · Fibre 0

    566

    kcal/100g

  • Unsalted Roasted Cashews

    P 18 · C 28 · F 48 · Fibre 4

    600

    kcal/100g

  • Unsalted Roasted Peanuts

    P 24 · C 16 · F 52 · Fibre 8

    620

    kcal/100g

  • Unsalted roasted peanuts

    P 26.67 · C 16.67 · F 50 · Fibre 10

    567

    kcal/100g

  • Unsalted Walnuts

    P 14 · C 8 · F 74 · Fibre 4

    760

    kcal/100g

  • waitrose dry roasted peanuts

    P 28.6 · C 9 · F 51.1 · Fibre 7

    624

    kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.