Nutrition database
Nuts & Seeds calories & macros
Values per 100g. 1,916 foods
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Waitrose Flaked Almonds
P 26.1 · C 4.6 · F 52 · Fibre 9.9
609
kcal/100g
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Walnut
P 13.33 · C 13.33 · F 66.67 · Fibre 3.9
667
kcal/100g
-
Walnut Halves
P 17 · C 3.1 · F 69 · Fibre 3.5
708
kcal/100g
-
Walnut Halves & Pieces
P 14.29 · C 14.29 · F 64.29 · Fibre 7.1
643
kcal/100g
-
Walnut pieces
P 14.7 · C 3.3 · F 68.5 · Fibre 3.5
688
kcal/100g
-
Walnut Pieces
P 14.7 · C 3.3 · F 68.5 · Fibre 6.5
702
kcal/100g
-
Walnut pieces
P 16.67 · C 13.33 · F 66.67 · Fibre 0
700
kcal/100g
-
Walnut pieces
P 14.7 · C 3.3 · F 68.5 · Fibre 7
702
kcal/100g
-
Walnuts
P 15.2 · C 13.7 · F 65.2 · Fibre 0
716
kcal/100g
-
Walnuts
P 14.29 · C 14.29 · F 64.29 · Fibre 7.14
643
kcal/100g
-
Walnuts
P 15.5 · C 9.94 · F 69.1 · Fibre 5
712
kcal/100g
-
walnuts
P 17.3 · C 3.1 · F 68.5 · Fibre 0
712
kcal/100g
-
walnuts halfs
P 14.7 · C 3.3 · F 68.5 · Fibre 6.9
702
kcal/100g
-
Walnuts, Shelled, Premium
P 13.33 · C 13.33 · F 66.67 · Fibre 6.67
700
kcal/100g
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Wasabi & Soy Sauce Flavored Almonds
P 21.43 · C 21.43 · F 53.57 · Fibre 0
607
kcal/100g
-
Wasabi Coated Peanuts
P 22 · C 24 · F 38 · Fibre 0
546
kcal/100g
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Whiskey Kiss
P 14 · C 46 · F 34 · Fibre 8
540
kcal/100g
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Whitworths Snacking Nutty Mix
P 24.8 · C 9 · F 51.4 · Fibre 7.8
613
kcal/100g
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Whole almonds
P 21.1 · C 5.3 · F 49.9 · Fibre 12.5
580
kcal/100g
-
Whole almonds
P 24 · C 16 · F 54 · Fibre 10
660
kcal/100g
-
Whole Almonds
P 20 · C 20 · F 50 · Fibre 13.33
567
kcal/100g
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Whole Almonds
P 25.4 · C 6.5 · F 55.8 · Fibre 11.8
653
kcal/100g
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Whole Blanched Almonds
P 21.4 · C 8.8 · F 52.5 · Fibre 0
613
kcal/100g
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Whole blanched hazelnuts
P 13.7 · C 6 · F 61.2 · Fibre 11
651
kcal/100g
-
Whole Chestnuts
P 4.1 · C 33 · F 1.6 · Fibre 5.9
176
kcal/100g
-
whole chestnuts
P 2.8 · C 34 · F 1.6 · Fibre 5.5
173
kcal/100g
-
Whole Hazelnuts
P 14 · C 6 · F 64 · Fibre 0
666
kcal/100g
-
Whole Natural Almonds
P 21.43 · C 21.43 · F 50 · Fibre 14.3
571
kcal/100g
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WHOLE NATURAL ALMONDS
P 21.43 · C 21.43 · F 50 · Fibre 14.29
571
kcal/100g
-
Whole Natural Almonds
P 21.4 · C 8.76 · F 52.5 · Fibre 9.9
613
kcal/100g
-
Whole Natural Almonds
P 21.2 · C 21.55 · F 49.9 · Fibre 12.5
579
kcal/100g
-
Whole Premium Almonds
P 20 · C 20 · F 50 · Fibre 13.33
567
kcal/100g
-
Yakko Mix
P 8.6 · C 82 · F 3.5 · Fibre 1.1
395
kcal/100g
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ADOBO CRACKER NUTS COATED PEANUTS
P 13.3 · C 60 · F 20 · Fibre 3.3
500
kcal/100g
-
Almond & Pistachio Mix
P 21.43 · C 21.43 · F 53.57 · Fibre 10.71
643
kcal/100g
-
Almond slivered
P 20 · C 13.8 · F 49.1 · Fibre 10.8
593
kcal/100g
-
Almonds
P 20 · C 20 · F 50 · Fibre 13.33
600
kcal/100g
-
Almonds
P 21.1 · C 6.9 · F 55.8 · Fibre 0
598
kcal/100g
-
Almonds
P 20.93 · C 20.93 · F 48.84 · Fibre 11.63
581
kcal/100g
-
Almonds
P 21 · C 7 · F 55.75 · Fibre 7.5
630
kcal/100g
-
Almonds
P 21.2 · C 9.1 · F 49.9 · Fibre 0
595
kcal/100g
-
Almonds
P 21.1 · C 6.9 · F 55.8 · Fibre 7.4
629
kcal/100g
-
Almonds
P 21.28 · C 21.7 · F 49.4 · Fibre 12.2
575
kcal/100g
-
Almonds
P 24 · C 5.33 · F 51.3 · Fibre 10.7
594
kcal/100g
-
Almonds
P 25 · C 6.5 · F 56 · Fibre 9.9
645
kcal/100g
-
Almonds
P 25.4 · C 6.6 · F 55.8 · Fibre 0
655
kcal/100g
-
Almonds and cashews
P 17.86 · C 32.14 · F 46.43 · Fibre 7.14
607
kcal/100g
-
Almonds dry roasted & unsalted
P 20 · C 22 · F 52 · Fibre 10
600
kcal/100g
-
Almonds Honey Roasted
P 17.86 · C 32.14 · F 42.86 · Fibre 10.71
536
kcal/100g
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almonds roasted salted
P 20 · C 18 · F 56 · Fibre 0
620
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.