Nutrition database

Nuts & Seeds calories & macros

Values per 100g. 1,916 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Flaxseed, almonds, brazil nuts & co-enzyme Q10 · Linwoods VGGF	Nuts & Seeds	570	22.5g	4g	48g	17g	16%	1 serving (20 g) (20g)
Omega-3 Trail Mix · Great Value VG	Nuts & Seeds	563	15.63g	34.38g	43.75g	6.25g	11%	1 serving (32 g) (32g)
PISTACHIOS · Kirkland Signature VG	Nuts & Seeds	560	22g	30g	46g	10g	16%	0.5 cup (50 g) (50g)
Roasted Pistachios · Aldi VG	Nuts & Seeds	608	25.3g	9.1g	50.2g	9.4g	17%	30 g (30g)
Roasted salted cashews · Aldi VG	Nuts & Seeds	610	18.67g	21g	47.67g	4g	12%	1 serving (30 g) (30g)
Walnuts · Asda VG	Nuts & Seeds	696	15g	3.3g	69g	3.5g	9%	1/6 pack (100g)
Arachides · Costco Wholesale Canada Ltd VG	Nuts & Seeds	580	26g	20g	48g	8g	18%	1 serving (50 g) (50g)
Dark Chocolate covered Almonds · Trader Joe's	Nuts & Seeds	500	10g	46.67g	36.67g	10g	8%	about 8 pieces (30 g) (30g)
Everyday Essentials Roasted Salted Cashews	Nuts & Seeds	606	20.2g	20.8g	47.8g	5.9g	13%	100g (100g)
Mixed Nuts and Raisins · Tesco VG	Nuts & Seeds	568	22.8g	16g	44.8g	6.4g	16%	1 serving (25 g) (25g)
Pine Nuts · Alesto VG	Nuts & Seeds	693	14g	4g	68.6g	1.9g	8%	1 portion (30 g) (30g)
ROASTED ALMONDS WITH SEA SALT · KIRKLAND Signature VG	Nuts & Seeds	679	21.43g	17.86g	57.14g	10.71g	13%	15 pieces (28 g) (28g)
Roasted Peanuts · Tesco VG	Nuts & Seeds	623	26.5g	10g	51.7g	6g	17%	25g (25g)
Salted Peanuts · Snackrite VG	Nuts & Seeds	636	27.8g	9.9g	52.9g	4.7g	17%	30 g (30g)
Semillas de lino, nueces, almendras, nueces de Brasil y coenzima Q10 · Linwoods VGGF	Nuts & Seeds	570	20g	5.6g	47g	4g	14%	1 serving (20 g) (20g)
Simply Roasted & Salted Peanuts · Lidl VG	Nuts & Seeds	615	26.3g	8.5g	51.1g	8g	17%	100g (100g)
Unsalted Mixed Nuts · Tesco VG	Nuts & Seeds	649	20.4g	5g	58.8g	9.3g	13%	25 g (25g)
ALMONDS · KIRKLAND VG	Nuts & Seeds	600	20g	20g	53.33g	13.33g	13%	1 bag (45 g) (45g)
Cashews · Tesco VG	Nuts & Seeds	624	20.5g	18.8g	50.9g	4.3g	13%	100g (100g)
Lightly Salted Mixed Nuts Peanuts, Almonds, Cashews Brazil Nuts & Pecans · Planters VG	Nuts & Seeds	607	21.43g	17.86g	53.57g	7.1g	14%	1 ONZ (28 g) (28g)
Mixed Nuts · Marks & Spencer VG	Nuts & Seeds	693	19g	6.6g	64g	7.5g	11%	1 portion (100 g) (100g)
Pistache s californiennes · Alesto VG	Nuts & Seeds	605	26.5g	10.3g	49.2g	10.02g	18%	100g (100g)
Salted Roasted Cashews · Tesco VG	Nuts & Seeds	592	21.8g	17.8g	46.8g	4.26g	15%	100g (100g)
Tesco Cashew Nuts · tesco VG	Nuts & Seeds	623	20.67g	18.67g	51g	4.33g	13%	1 portion (30 g) (30g)
Unsalted Mixed Nuts · Kirkland VG	Nuts & Seeds	637	17.9g	13.7g	54.8g	8.3g	11%	1 portion (100 g) (100g)
Whole chestnuts · Aldi VG	Nuts & Seeds	174	3.1g	31.7g	1.8g	9.5g	7%	60 g (60g)
70% Dark Chocolate Dusted Almonds · Marks & Spencer VG	Nuts & Seeds	586	18g	25.2g	44.1g	8.1g	12%	1 portion (100 g) (100g)
ALMONDS · Asda VG	Nuts & Seeds	580	21g	5.3g	50g	13g	14%	1 portion (100 g) (100g)
Dry roast peanuts · Coop VG	Nuts & Seeds	592	29.6g	12g	44g	7.6g	20%	25g (25g)
Heart Healthy Mix · Nature's Garden VG	Nuts & Seeds	500	14.71g	44.12g	32.35g	5.88g	12%	1 package (34g) (34g)
Honey roasted nut · Savana	Nuts & Seeds	560	16g	34g	46g	6g	11%	50g (50g)
Mixed Nuts · Sainsbury's VG	Nuts & Seeds	637	17.67g	9.67g	57g	6.67g	11%	1 portion (30 g) (30g)
Oven Baked Marmite Peanuts · Marmite VG	Nuts & Seeds	579	28g	12g	45g	8.3g	19%	30g (30g)
Roasted mixed nuts · Tesco VG	Nuts & Seeds	641	20.4g	10.7g	55.6g	8g	13%	100g (100g)
Roasted monkey nuts · Tesco VG	Nuts & Seeds	604	28.8g	10.4g	48.1g	8.6g	19%	100g (100g)
tasty nuts · Haldiram's VG	Nuts & Seeds	624	21.24g	23.34g	49.53g	5.24g	14%	100g (100g)
Arachides Grillées · planters VG	Nuts & Seeds	580	24g	18g	48g	8g	17%	0.333 cup (50 g) (50g)
Dark Chocolate Covered Pistachios · Trader Joe's	Nuts & Seeds	533	13.33g	46.67g	36.67g	6.67g	10%	0.25 cup (30 g) (30g)
Dry Roasted Peanuts · Tesco VG	Nuts & Seeds	597	25.7g	15.7g	46.4g	7.1g	17%	1 serving (25 g) (25g)
Forest feast · Forest Feast GF	Nuts & Seeds	515	17.4g	31.5g	37.2g	5.72g	14%	100g (100g)
honey roast peanuts and cashews · Alesto	Nuts & Seeds	600	20.2g	24.2g	46g	4.4g	13%	1 portion (30 g) (30g)
Honey Roasted Almonds · Blue Diamond	Nuts & Seeds	571	17.86g	32.14g	46.43g	7.14g	13%	1 portion (28 g) (28g)
Mixed Nuts · Planters VG	Nuts & Seeds	607	21.43g	13.38g	53.57g	7.14g	14%	32 pieces (28 g) (28g)
Noix de cajous crues · Yupik VG	Nuts & Seeds	550	17.5g	30g	42.5g	2.5g	13%	0.333 cup (40 g) (40g)
nut granola HONEY NUT · nuttrail	Nuts & Seeds	533	13.33g	30g	46.67g	10g	10%	1 serving (30 g) (30g)
Roasted and salted Pistachio nuts · Waitrose VG	Nuts & Seeds	608	22.8g	7.2g	52g	10.8g	15%	1 serving (25 g) (25g)
Roasted Cashews · Tesco VG	Nuts & Seeds	592	22g	18g	46.8g	6g	15%	1 1/6 of a bag (25 g) (25g)
Roasted Peanuts · Tesco VG	Nuts & Seeds	626	27.1g	8.9g	52g	6.8g	17%	25g (25g)
Roasted Salted Almonds · Blue Diamond VG	Nuts & Seeds	607	21.43g	17.86g	57.14g	10.71g	14%	28 nuts (28 g) (28g)
Salt and peppers cashews · Alesto VG	Nuts & Seeds	577	19.1g	23.2g	43.4g	8.5g	13%	100g (100g)

Flaxseed, almonds, brazil nuts & co-enzyme Q10
P 22.5 · C 4 · F 48 · Fibre 17

570
kcal/100g
Omega-3 Trail Mix
P 15.63 · C 34.38 · F 43.75 · Fibre 6.25

563
kcal/100g
PISTACHIOS
P 22 · C 30 · F 46 · Fibre 10

560
kcal/100g
Roasted Pistachios
P 25.3 · C 9.1 · F 50.2 · Fibre 9.4

608
kcal/100g
Roasted salted cashews
P 18.67 · C 21 · F 47.67 · Fibre 4

610
kcal/100g
Walnuts
P 15 · C 3.3 · F 69 · Fibre 3.5

696
kcal/100g
Arachides
P 26 · C 20 · F 48 · Fibre 8

580
kcal/100g
Dark Chocolate covered Almonds
P 10 · C 46.67 · F 36.67 · Fibre 10

500
kcal/100g
Everyday Essentials Roasted Salted Cashews
P 20.2 · C 20.8 · F 47.8 · Fibre 5.9

606
kcal/100g
Mixed Nuts and Raisins
P 22.8 · C 16 · F 44.8 · Fibre 6.4

568
kcal/100g
Pine Nuts
P 14 · C 4 · F 68.6 · Fibre 1.9

693
kcal/100g
ROASTED ALMONDS WITH SEA SALT
P 21.43 · C 17.86 · F 57.14 · Fibre 10.71

679
kcal/100g
Roasted Peanuts
P 26.5 · C 10 · F 51.7 · Fibre 6

623
kcal/100g
Salted Peanuts
P 27.8 · C 9.9 · F 52.9 · Fibre 4.7

636
kcal/100g
Semillas de lino, nueces, almendras, nueces de Brasil y coenzima Q10
P 20 · C 5.6 · F 47 · Fibre 4

570
kcal/100g
Simply Roasted & Salted Peanuts
P 26.3 · C 8.5 · F 51.1 · Fibre 8

615
kcal/100g
Unsalted Mixed Nuts
P 20.4 · C 5 · F 58.8 · Fibre 9.3

649
kcal/100g
ALMONDS
P 20 · C 20 · F 53.33 · Fibre 13.33

600
kcal/100g
Cashews
P 20.5 · C 18.8 · F 50.9 · Fibre 4.3

624
kcal/100g
Lightly Salted Mixed Nuts Peanuts, Almonds, Cashews Brazil Nuts & Pecans
P 21.43 · C 17.86 · F 53.57 · Fibre 7.1

607
kcal/100g
Mixed Nuts
P 19 · C 6.6 · F 64 · Fibre 7.5

693
kcal/100g
Pistache s californiennes
P 26.5 · C 10.3 · F 49.2 · Fibre 10.02

605
kcal/100g
Salted Roasted Cashews
P 21.8 · C 17.8 · F 46.8 · Fibre 4.26

592
kcal/100g
Tesco Cashew Nuts
P 20.67 · C 18.67 · F 51 · Fibre 4.33

623
kcal/100g
Unsalted Mixed Nuts
P 17.9 · C 13.7 · F 54.8 · Fibre 8.3

637
kcal/100g
Whole chestnuts
P 3.1 · C 31.7 · F 1.8 · Fibre 9.5

174
kcal/100g
70% Dark Chocolate Dusted Almonds
P 18 · C 25.2 · F 44.1 · Fibre 8.1

586
kcal/100g
ALMONDS
P 21 · C 5.3 · F 50 · Fibre 13

580
kcal/100g
Dry roast peanuts
P 29.6 · C 12 · F 44 · Fibre 7.6

592
kcal/100g
Heart Healthy Mix
P 14.71 · C 44.12 · F 32.35 · Fibre 5.88

500
kcal/100g
Honey roasted nut
P 16 · C 34 · F 46 · Fibre 6

560
kcal/100g
Mixed Nuts
P 17.67 · C 9.67 · F 57 · Fibre 6.67

637
kcal/100g
Oven Baked Marmite Peanuts
P 28 · C 12 · F 45 · Fibre 8.3

579
kcal/100g
Roasted mixed nuts
P 20.4 · C 10.7 · F 55.6 · Fibre 8

641
kcal/100g
Roasted monkey nuts
P 28.8 · C 10.4 · F 48.1 · Fibre 8.6

604
kcal/100g
tasty nuts
P 21.24 · C 23.34 · F 49.53 · Fibre 5.24

624
kcal/100g
Arachides Grillées
P 24 · C 18 · F 48 · Fibre 8

580
kcal/100g
Dark Chocolate Covered Pistachios
P 13.33 · C 46.67 · F 36.67 · Fibre 6.67

533
kcal/100g
Dry Roasted Peanuts
P 25.7 · C 15.7 · F 46.4 · Fibre 7.1

597
kcal/100g
Forest feast
P 17.4 · C 31.5 · F 37.2 · Fibre 5.72

515
kcal/100g
honey roast peanuts and cashews
P 20.2 · C 24.2 · F 46 · Fibre 4.4

600
kcal/100g
Honey Roasted Almonds
P 17.86 · C 32.14 · F 46.43 · Fibre 7.14

571
kcal/100g
Mixed Nuts
P 21.43 · C 13.38 · F 53.57 · Fibre 7.14

607
kcal/100g
Noix de cajous crues
P 17.5 · C 30 · F 42.5 · Fibre 2.5

550
kcal/100g
nut granola HONEY NUT
P 13.33 · C 30 · F 46.67 · Fibre 10

533
kcal/100g
Roasted and salted Pistachio nuts
P 22.8 · C 7.2 · F 52 · Fibre 10.8

608
kcal/100g
Roasted Cashews
P 22 · C 18 · F 46.8 · Fibre 6

592
kcal/100g
Roasted Peanuts
P 27.1 · C 8.9 · F 52 · Fibre 6.8

626
kcal/100g
Roasted Salted Almonds
P 21.43 · C 17.86 · F 57.14 · Fibre 10.71

607
kcal/100g
Salt and peppers cashews
P 19.1 · C 23.2 · F 43.4 · Fibre 8.5

577
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.