Nutrition database

Nuts & Seeds calories & macros

Values per 100g. 1,916 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Caju · CONTINENTE VG	Nuts & Seeds	619	23g	18.2g	48.8g	7.3g	15%	350 (100g)
California Natural Walnut Halves & Pieces · Compliments	Nuts & Seeds	700	16g	14g	66g	6g	9%	50 g (50g)
Californian almonds	Nuts & Seeds	621	24.2g	3.5g	54.7g	10.7g	16%	100g (100g)
Candied Peanuts · Compliments	Nuts & Seeds	540	16g	50g	32g	6g	12%	100g (100g)
Cargando… · Skippy VGGF	Nuts & Seeds	616	22g	15g	52g	5g	14%	100g (100g)
Carmel Sweet ‘n Salty · Lars	Nuts & Seeds	536	17.86g	39.29g	39.29g	3.57g	13%	33g (33g)
Cashew nuts · Waitrose VG	Nuts & Seeds	582	4.6g	6.7g	43.9g	0.8g	3%	100g (100g)
Cashew nuts · Tesco	Nuts & Seeds	601	19.3g	24.6g	46.5g	3.2g	13%	100g (100g)
Cashew nuts	Nuts & Seeds	595	18g	30g	44g	0g	12%	100g (100g)
Cashews · Life Smart VG	Nuts & Seeds	600	16g	30g	48g	8g	11%	0.333 cup (50 g) (50g)
Cashews · Woolworths	Nuts & Seeds	607	20.67g	21g	48.33g	4g	14%	1 portion (30 g) (30g)
Cashews · Gia	Nuts & Seeds	630	16g	29g	50g	6g	10%	1 portion (100 g) (100g)
Cashews Halves & Pieces · Food Lion	Nuts & Seeds	567	16.67g	30g	46.67g	3.33g	12%	100g (100g)
Cashews honey roasted · Western Family	Nuts & Seeds	500	10g	50g	32g	4g	8%	0.5 cup (50 g) (50g)
Cashews roasted & salted	Nuts & Seeds	611	20.5g	18.8g	50.9g	0g	13%	100g (100g)
Cashews Roasted & Unsalted · Mother Earth	Nuts & Seeds	614	16.67g	22.33g	50.33g	5.67g	11%	1 portion (30 g) (30g)
Cashews, Honey Roasted · Coles	Nuts & Seeds	533	15.1g	44.8g	31.7g	4.4g	11%	1 portion (30 g) (30g)
Cerneaux de noix · Delicorner	Nuts & Seeds	714	15.9g	5.4g	68.1g	5.7g	9%	100.0g (100g)
Cerneaux noix · Grand frais	Nuts & Seeds	688	14.7g	10.8g	63.8g	5.7g	9%	100.0g (100g)
Chataignes · cesares VG	Nuts & Seeds	240	4g	52g	1g	1g	7%	50 g (50g)
Chili peanuts	Nuts & Seeds	580	26g	18g	50g	8g	18%	100g (100g)
Chilli And Lime Nut Medley · Graze VG	Nuts & Seeds	595	22g	22g	47g	7.6g	15%	100g (100g)
Chilli and lime Peanut crunch mix · Co-op	Nuts & Seeds	549	18g	41g	33g	6.3g	13%	1 empanada (25 g) (25g)
Chilli Flavour Peanuts · Tesco	Nuts & Seeds	610	29g	7.2g	50g	8.5g	19%	100g (100g)
Chilli nuts · Tropical Foods VG	Nuts & Seeds	527	16g	36.6g	33.5g	7.2g	12%	80 g (80g)
Chilli peanuts · Natco	Nuts & Seeds	638	21.6g	11.3g	54.6g	0g	14%	100g (100g)
Chilli peanuts	Nuts & Seeds	594	25.4g	11.7g	47.7g	8.2g	17%	100g (100g)
Chocoholic peanuts	Nuts & Seeds	515	12g	44g	35g	0g	9%	100g (100g)
Chopped mixed nuts · Dunnes store	Nuts & Seeds	607	18g	14g	52g	3.7g	12%	13.0g (13g)
Chopped Pecans · Fisher VGGF	Nuts & Seeds	679	10.71g	14.29g	71.43g	10.71g	6%	0.25 cup (28 g) (28g)
Chopped Raw Walnuts · President's Choice VG	Nuts & Seeds	700	16.67g	13.33g	66.67g	6.67g	10%	30 g (30g)
Chopped Walnuts · Diamond VG	Nuts & Seeds	733	16.7g	13.3g	66.7g	6.67g	9%	30 g (30g)
Chorizo And Honey Flavoured Nut Medley · Graze	Nuts & Seeds	569	19g	27g	44g	7.3g	13%	100g (100g)
Classic Trail Mix · Bashas'	Nuts & Seeds	500	17.86g	42.86g	32.14g	7.14g	14%	28 g (28g)
Coated BBQ Peanuts	Nuts & Seeds	537	14.5g	41g	33.9g	5.2g	11%	100g (100g)
Cocoa Roasted Almonds · Great Value	Nuts & Seeds	607	17.86g	35.71g	42.86g	10.71g	12%	28g (28g)
Coconut Cashews · Clover Valley	Nuts & Seeds	561	8.77g	45.61g	40.35g	7.02g	6%	57g (57g)
Coles salted cashews · Coles	Nuts & Seeds	123	4g	4.1g	9.98g	1g	13%	1 serving (20 g) (20g)
Collection Blond Chocolate and Caramelised Pecans · M&S Collection	Nuts & Seeds	629	8.4g	30.5g	51g	6.2g	5%	100g (100g)
CRAN-NUT MIX Sweetened Cranberries, Almonds & Cashews · ORCHARD VALLEY HARVEST GF	Nuts & Seeds	500	11.54g	50g	30.77g	7.69g	9%	1 package (52 g) (52g)
Crunchy BBQ Peanuts · Tropical sun	Nuts & Seeds	500	24g	30g	29g	13g	19%	100g (100g)
Dark Chocolate Turbinado Sea Salt Almonds · Nuts.com	Nuts & Seeds	150	3g	16g	11g	2g	8%	31.0g (31g)
Deluxe mixed nuts · Great Value VG	Nuts & Seeds	473	18.65g	12.47g	51.5g	8.64g	16%	43g (43g)
DELUXE mixed nuts LIGHTLY SALTED · Member's Mark VG	Nuts & Seeds	607	17.86g	21.43g	53.57g	7.14g	12%	28g (28g)
DELUXE mixed nuts UNSALTED · Member's Mark	Nuts & Seeds	607	17.86g	21.43g	53.57g	7.14g	12%	28g (28g)
Dill Pickle Ranch FlavoredSnack Mix · Great Value	Nuts & Seeds	533	16.67g	43.33g	33.33g	6.67g	13%	30g (30g)
Dry Roasted Crunchy Peanuts · Japon	Nuts & Seeds	500	21.88g	50g	25g	6.25g	18%	100g (100g)
Dry Roasted Peanuts · Western Family	Nuts & Seeds	280	12g	11g	23g	4g	17%	50g (50g)
Dry roasted peanuts · Planters	Nuts & Seeds	640	26g	20g	50g	0g	16%	100g (100g)
Dry roasted peanuts	Nuts & Seeds	160	6g	10g	10g	4g	15%	100g (100g)

Caju
P 23 · C 18.2 · F 48.8 · Fibre 7.3

619
kcal/100g
California Natural Walnut Halves & Pieces
P 16 · C 14 · F 66 · Fibre 6

700
kcal/100g
Californian almonds
P 24.2 · C 3.5 · F 54.7 · Fibre 10.7

621
kcal/100g
Candied Peanuts
P 16 · C 50 · F 32 · Fibre 6

540
kcal/100g
Cargando…
P 22 · C 15 · F 52 · Fibre 5

616
kcal/100g
Carmel Sweet ‘n Salty
P 17.86 · C 39.29 · F 39.29 · Fibre 3.57

536
kcal/100g
Cashew nuts
P 4.6 · C 6.7 · F 43.9 · Fibre 0.8

582
kcal/100g
Cashew nuts
P 19.3 · C 24.6 · F 46.5 · Fibre 3.2

601
kcal/100g
Cashew nuts
P 18 · C 30 · F 44 · Fibre 0

595
kcal/100g
Cashews
P 16 · C 30 · F 48 · Fibre 8

600
kcal/100g
Cashews
P 20.67 · C 21 · F 48.33 · Fibre 4

607
kcal/100g
Cashews
P 16 · C 29 · F 50 · Fibre 6

630
kcal/100g
Cashews Halves & Pieces
P 16.67 · C 30 · F 46.67 · Fibre 3.33

567
kcal/100g
Cashews honey roasted
P 10 · C 50 · F 32 · Fibre 4

500
kcal/100g
Cashews roasted & salted
P 20.5 · C 18.8 · F 50.9 · Fibre 0

611
kcal/100g
Cashews Roasted & Unsalted
P 16.67 · C 22.33 · F 50.33 · Fibre 5.67

614
kcal/100g
Cashews, Honey Roasted
P 15.1 · C 44.8 · F 31.7 · Fibre 4.4

533
kcal/100g
Cerneaux de noix
P 15.9 · C 5.4 · F 68.1 · Fibre 5.7

714
kcal/100g
Cerneaux noix
P 14.7 · C 10.8 · F 63.8 · Fibre 5.7

688
kcal/100g
Chataignes
P 4 · C 52 · F 1 · Fibre 1

240
kcal/100g
Chili peanuts
P 26 · C 18 · F 50 · Fibre 8

580
kcal/100g
Chilli And Lime Nut Medley
P 22 · C 22 · F 47 · Fibre 7.6

595
kcal/100g
Chilli and lime Peanut crunch mix
P 18 · C 41 · F 33 · Fibre 6.3

549
kcal/100g
Chilli Flavour Peanuts
P 29 · C 7.2 · F 50 · Fibre 8.5

610
kcal/100g
Chilli nuts
P 16 · C 36.6 · F 33.5 · Fibre 7.2

527
kcal/100g
Chilli peanuts
P 21.6 · C 11.3 · F 54.6 · Fibre 0

638
kcal/100g
Chilli peanuts
P 25.4 · C 11.7 · F 47.7 · Fibre 8.2

594
kcal/100g
Chocoholic peanuts
P 12 · C 44 · F 35 · Fibre 0

515
kcal/100g
Chopped mixed nuts
P 18 · C 14 · F 52 · Fibre 3.7

607
kcal/100g
Chopped Pecans
P 10.71 · C 14.29 · F 71.43 · Fibre 10.71

679
kcal/100g
Chopped Raw Walnuts
P 16.67 · C 13.33 · F 66.67 · Fibre 6.67

700
kcal/100g
Chopped Walnuts
P 16.7 · C 13.3 · F 66.7 · Fibre 6.67

733
kcal/100g
Chorizo And Honey Flavoured Nut Medley
P 19 · C 27 · F 44 · Fibre 7.3

569
kcal/100g
Classic Trail Mix
P 17.86 · C 42.86 · F 32.14 · Fibre 7.14

500
kcal/100g
Coated BBQ Peanuts
P 14.5 · C 41 · F 33.9 · Fibre 5.2

537
kcal/100g
Cocoa Roasted Almonds
P 17.86 · C 35.71 · F 42.86 · Fibre 10.71

607
kcal/100g
Coconut Cashews
P 8.77 · C 45.61 · F 40.35 · Fibre 7.02

561
kcal/100g
Coles salted cashews
P 4 · C 4.1 · F 9.98 · Fibre 1

123
kcal/100g
Collection Blond Chocolate and Caramelised Pecans
P 8.4 · C 30.5 · F 51 · Fibre 6.2

629
kcal/100g
CRAN-NUT MIX Sweetened Cranberries, Almonds & Cashews
P 11.54 · C 50 · F 30.77 · Fibre 7.69

500
kcal/100g
Crunchy BBQ Peanuts
P 24 · C 30 · F 29 · Fibre 13

500
kcal/100g
Dark Chocolate Turbinado Sea Salt Almonds
P 3 · C 16 · F 11 · Fibre 2

150
kcal/100g
Deluxe mixed nuts
P 18.65 · C 12.47 · F 51.5 · Fibre 8.64

473
kcal/100g
DELUXE mixed nuts LIGHTLY SALTED
P 17.86 · C 21.43 · F 53.57 · Fibre 7.14

607
kcal/100g
DELUXE mixed nuts UNSALTED
P 17.86 · C 21.43 · F 53.57 · Fibre 7.14

607
kcal/100g
Dill Pickle Ranch FlavoredSnack Mix
P 16.67 · C 43.33 · F 33.33 · Fibre 6.67

533
kcal/100g
Dry Roasted Crunchy Peanuts
P 21.88 · C 50 · F 25 · Fibre 6.25

500
kcal/100g
Dry Roasted Peanuts
P 12 · C 11 · F 23 · Fibre 4

280
kcal/100g
Dry roasted peanuts
P 26 · C 20 · F 50 · Fibre 0

640
kcal/100g
Dry roasted peanuts
P 6 · C 10 · F 10 · Fibre 4

160
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.