Nutrition database

Nuts & Seeds calories & macros

Values per 100g. 1,916 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Dry Roasted Peanuts · Signature Select	Nuts & Seeds	571	25g	21.43g	50g	7.14g	18%	28g (28g)
Dry Roasted Peanuts · Jack’s	Nuts & Seeds	626	25.93g	11.85g	51.85g	6.67g	17%	1 portion (27 g) (27g)
Dry Roasted Peanuts Salted With Sea Salt · Kroger	Nuts & Seeds	536	25g	17.86g	46.43g	7.14g	19%	1 serving (28 g) (28g)
Dry Roasted Turkish Pistachios with Sea Salt	Nuts & Seeds	600	18g	20g	50g	10g	12%	100g (100g)
Eatz. Chunky · Belmont	Nuts & Seeds	508	11.2g	50g	28.4g	5.2g	9%	1 portion (25 g) (25g)
flaked almonds · Tesco	Nuts & Seeds	629	21.1g	6.9g	55.8g	7.4g	13%	100g (100g)
Flaked Almonds · Bwfo VG	Nuts & Seeds	606	21.4g	8.8g	52.5g	9.9g	14%	100g (100g)
Flaked almonds · Bodrum	Nuts & Seeds	630	21g	7g	56g	7g	13%	100g (100g)
Flaked almonds	Nuts & Seeds	629	21g	6.9g	56g	7.4g	13%	100g (100g)
Flaked Almonds · Supervalu	Nuts & Seeds	630	21g	14g	56g	7.4g	13%	100g (100g)
Fleet farm · Raw whole cashews VG	Nuts & Seeds	536	17.86g	28.57g	42.86g	3.57g	13%	28g (28g)
Garlic Butter Nut Mix · Trader Joe's	Nuts & Seeds	567	13.33g	33.33g	43.33g	6.67g	9%	0.25 cup (30 g) (30g)
Garlic Flavor Peanuts	Nuts & Seeds	540	29.6g	20.1g	38.5g	6.3g	22%	100g (100g)
Glazed Pecans · 365 Whole Foods Market	Nuts & Seeds	645	6.45g	32.26g	58.06g	6.45g	4%	31g (31g)
Ground Almonds · Nutty Club VG	Nuts & Seeds	600	20g	20g	52g	12g	13%	25 g (25g)
Ground Almonds · Dunnes Stores	Nuts & Seeds	629	21g	6.9g	56g	7.4g	13%	100g (100g)
Ground almonds · asda chosen by you VG	Nuts & Seeds	629	21.1g	6.9g	55.8g	7.4g	13%	100g (100g)
Ground Almonds · Holland & Barrett	Nuts & Seeds	612	21g	6.9g	56g	0g	14%	100g (100g)
Ground almonds	Nuts & Seeds	629	21.1g	6.9g	55.8g	7.4g	13%	100g (100g)
Haselnusskerne gemahlen · Jeden Tag	Nuts & Seeds	661	12g	11g	62g	0g	7%	100g (100g)
Hazelnuts	Nuts & Seeds	633	13.33g	16.67g	60g	0g	8%	100g (100g)
Hazelnuts Unsalted · Farmer’s Market	Nuts & Seeds	680	16g	18g	62g	10g	9%	0.333 de tasse (50 g) (50g)
Heart Healthy Nut Mix · Member's Mark	Nuts & Seeds	650	15g	20g	60g	10g	9%	1 package (40 g) (40g)
Honey Chilli Peanuts	Nuts & Seeds	520	15.5g	49.4g	27.9g	0g	12%	100g (100g)
Honey roast peanuts · Aldi	Nuts & Seeds	559	20.7g	29g	38.7g	6.2g	15%	100g (100g)
Honey Roasted Cashews · Southern Grove	Nuts & Seeds	150	4g	11g	12g	2g	11%	1oz (28g) (28g)
Honey Roasted Peanuts · Spar	Nuts & Seeds	583	21.1g	24.4g	43.3g	5.6g	14%	100g (100g)
Honey Roasted Peanuts · Nutty Club	Nuts & Seeds	533	13.33g	46.67g	33.33g	6.67g	10%	15 g (15g)
Honey Roasted Peanuts · Old Dutch	Nuts & Seeds	631	21.54g	24.62g	50.77g	6.15g	14%	1 portion (65 g) (65g)
Honey Roasted Peanuts · Planters	Nuts & Seeds	571	25g	23.21g	46.43g	7.14g	18%	1 pack (56 g) (56g)
Honey roasted peanuts	Nuts & Seeds	533	20g	30g	40g	6.67g	15%	100g (100g)
Jalapeno Pistachios · Setton Farms VG	Nuts & Seeds	283	10g	15g	23.33g	5g	14%	100g (100g)
Japanese peanuts · Sabrina’s	Nuts & Seeds	575	19.57g	43.48g	28.26g	0g	14%	1 (100g)
Japanese style roasted peanuts · Jaleen	Nuts & Seeds	500	20g	46g	26g	6g	16%	1 serving (45 g) (45g)
Kettle cooked peanuts · Compliments	Nuts & Seeds	600	22g	22g	50g	0g	15%	100g (100g)
Lemoncello White Chocolate Roasted Almonds · Sconza	Nuts & Seeds	533	10g	50g	36.67g	3.33g	8%	9 pieces (30 g) (30g)
Light Amber Walnuts · Nutty Club VG	Nuts & Seeds	640	16g	12g	64g	8g	10%	25 g (25g)
Lightly Slated Party Peanuts · Hyvee VG	Nuts & Seeds	607	28.57g	14.29g	53.57g	10.7g	19%	1 oz (28g)
Macadamia Nuts · bowl & basket	Nuts & Seeds	714	7.14g	14.29g	75g	7.14g	4%	100g (100g)
Macadamia Nuts · Hamakua VG	Nuts & Seeds	714	7.14g	17.86g	71.43g	7.1g	4%	1 onz (28 g) (28g)
Macadamia Nuts · Tesco	Nuts & Seeds	750	8g	6g	75g	8g	4%	100g (100g)
Macadamianüsse · Bioladen	Nuts & Seeds	731	8.8g	4g	73g	0g	5%	100g (100g)
Macadamias, Maui Onion and Garlic · Hawaiian Host Inc. VG	Nuts & Seeds	714	7.14g	14.29g	71.43g	7.1g	4%	0.25 cup (28 g) (28g)
Mandler - Ristede og saltede · Quality farms	Nuts & Seeds	604	19.6g	7.1g	55.1g	10.3g	13%	100g (100g)
Mélange De Noix · Life Smart VG	Nuts & Seeds	620	16g	22g	54g	8g	10%	0.333 cup (50 g) (50g)
Mélange de noix · Irrésistibles	Nuts & Seeds	320	11g	11g	26g	0g	14%	100g (100g)
MIX Premium · TOTE	Nuts & Seeds	603	29g	17.67g	46.67g	8.67g	19%	30 g (30g)
Mix’apéro · Tokapi	Nuts & Seeds	620	23g	11g	52g	8g	15%	100.0g (100g)
Mixed nuts · Coop VG	Nuts & Seeds	633	17g	9.1g	57g	0g	11%	100g (100g)
Mixed Nuts	Nuts & Seeds	649	17g	6.9g	60g	0g	10%	100g (100g)

Dry Roasted Peanuts
P 25 · C 21.43 · F 50 · Fibre 7.14

571
kcal/100g
Dry Roasted Peanuts
P 25.93 · C 11.85 · F 51.85 · Fibre 6.67

626
kcal/100g
Dry Roasted Peanuts Salted With Sea Salt
P 25 · C 17.86 · F 46.43 · Fibre 7.14

536
kcal/100g
Dry Roasted Turkish Pistachios with Sea Salt
P 18 · C 20 · F 50 · Fibre 10

600
kcal/100g
Eatz. Chunky
P 11.2 · C 50 · F 28.4 · Fibre 5.2

508
kcal/100g
flaked almonds
P 21.1 · C 6.9 · F 55.8 · Fibre 7.4

629
kcal/100g
Flaked Almonds
P 21.4 · C 8.8 · F 52.5 · Fibre 9.9

606
kcal/100g
Flaked almonds
P 21 · C 7 · F 56 · Fibre 7

630
kcal/100g
Flaked almonds
P 21 · C 6.9 · F 56 · Fibre 7.4

629
kcal/100g
Flaked Almonds
P 21 · C 14 · F 56 · Fibre 7.4

630
kcal/100g
Fleet farm
P 17.86 · C 28.57 · F 42.86 · Fibre 3.57

536
kcal/100g
Garlic Butter Nut Mix
P 13.33 · C 33.33 · F 43.33 · Fibre 6.67

567
kcal/100g
Garlic Flavor Peanuts
P 29.6 · C 20.1 · F 38.5 · Fibre 6.3

540
kcal/100g
Glazed Pecans
P 6.45 · C 32.26 · F 58.06 · Fibre 6.45

645
kcal/100g
Ground Almonds
P 20 · C 20 · F 52 · Fibre 12

600
kcal/100g
Ground Almonds
P 21 · C 6.9 · F 56 · Fibre 7.4

629
kcal/100g
Ground almonds
P 21.1 · C 6.9 · F 55.8 · Fibre 7.4

629
kcal/100g
Ground Almonds
P 21 · C 6.9 · F 56 · Fibre 0

612
kcal/100g
Ground almonds
P 21.1 · C 6.9 · F 55.8 · Fibre 7.4

629
kcal/100g
Haselnusskerne gemahlen
P 12 · C 11 · F 62 · Fibre 0

661
kcal/100g
Hazelnuts
P 13.33 · C 16.67 · F 60 · Fibre 0

633
kcal/100g
Hazelnuts Unsalted
P 16 · C 18 · F 62 · Fibre 10

680
kcal/100g
Heart Healthy Nut Mix
P 15 · C 20 · F 60 · Fibre 10

650
kcal/100g
Honey Chilli Peanuts
P 15.5 · C 49.4 · F 27.9 · Fibre 0

520
kcal/100g
Honey roast peanuts
P 20.7 · C 29 · F 38.7 · Fibre 6.2

559
kcal/100g
Honey Roasted Cashews
P 4 · C 11 · F 12 · Fibre 2

150
kcal/100g
Honey Roasted Peanuts
P 21.1 · C 24.4 · F 43.3 · Fibre 5.6

583
kcal/100g
Honey Roasted Peanuts
P 13.33 · C 46.67 · F 33.33 · Fibre 6.67

533
kcal/100g
Honey Roasted Peanuts
P 21.54 · C 24.62 · F 50.77 · Fibre 6.15

631
kcal/100g
Honey Roasted Peanuts
P 25 · C 23.21 · F 46.43 · Fibre 7.14

571
kcal/100g
Honey roasted peanuts
P 20 · C 30 · F 40 · Fibre 6.67

533
kcal/100g
Jalapeno Pistachios
P 10 · C 15 · F 23.33 · Fibre 5

283
kcal/100g
Japanese peanuts
P 19.57 · C 43.48 · F 28.26 · Fibre 0

575
kcal/100g
Japanese style roasted peanuts
P 20 · C 46 · F 26 · Fibre 6

500
kcal/100g
Kettle cooked peanuts
P 22 · C 22 · F 50 · Fibre 0

600
kcal/100g
Lemoncello White Chocolate Roasted Almonds
P 10 · C 50 · F 36.67 · Fibre 3.33

533
kcal/100g
Light Amber Walnuts
P 16 · C 12 · F 64 · Fibre 8

640
kcal/100g
Lightly Slated Party Peanuts
P 28.57 · C 14.29 · F 53.57 · Fibre 10.7

607
kcal/100g
Macadamia Nuts
P 7.14 · C 14.29 · F 75 · Fibre 7.14

714
kcal/100g
Macadamia Nuts
P 7.14 · C 17.86 · F 71.43 · Fibre 7.1

714
kcal/100g
Macadamia Nuts
P 8 · C 6 · F 75 · Fibre 8

750
kcal/100g
Macadamianüsse
P 8.8 · C 4 · F 73 · Fibre 0

731
kcal/100g
Macadamias, Maui Onion and Garlic
P 7.14 · C 14.29 · F 71.43 · Fibre 7.1

714
kcal/100g
Mandler - Ristede og saltede
P 19.6 · C 7.1 · F 55.1 · Fibre 10.3

604
kcal/100g
Mélange De Noix
P 16 · C 22 · F 54 · Fibre 8

620
kcal/100g
Mélange de noix
P 11 · C 11 · F 26 · Fibre 0

320
kcal/100g
MIX Premium
P 29 · C 17.67 · F 46.67 · Fibre 8.67

603
kcal/100g
Mix’apéro
P 23 · C 11 · F 52 · Fibre 8

620
kcal/100g
Mixed nuts
P 17 · C 9.1 · F 57 · Fibre 0

633
kcal/100g
Mixed Nuts
P 17 · C 6.9 · F 60 · Fibre 0

649
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.