Nutrition database

Nuts & Seeds calories & macros

Values per 100g. 1,916 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Pecan Pieces · South Georgia Pecan Co.	Nuts & Seeds	714	10.71g	14.29g	71.43g	10.71g	6%	100g (100g)
Pecans · Nutty Club VG	Nuts & Seeds	700	10g	13.33g	70g	6.67g	6%	30 g (30g)
Pecans · Morrisons VG	Nuts & Seeds	700	9.2g	5.8g	70.1g	0g	5%	100g (100g)
Pindarotsjes melk · De notenshop	Nuts & Seeds	589	15.3g	38.4g	40.6g	4g	10%	100.0g (100g)
Pine kernels · Waitrose	Nuts & Seeds	715	13.7g	9.4g	68.4g	3.7g	8%	25 g (25g)
Pine Nut Kernels	Nuts & Seeds	688	14g	4g	69g	0g	8%	100g (100g)
Pine nut Kernels	Nuts & Seeds	673	13.7g	9.4g	68.4g	3.7g	8%	100g (100g)
Pine nuts · Alesto	Nuts & Seeds	693	14g	4g	68.6g	1.9g	8%	100g (100g)
Pine nuts · Dunnes Stores	Nuts & Seeds	688	14g	4g	69g	0g	8%	100g (100g)
pine nuts · Coles	Nuts & Seeds	701	13g	4.5g	70g	5.1g	7%	100g (100g)
PINE NUTS · Kirkland	Nuts & Seeds	690	14.29g	21.43g	59.52g	4.76g	8%	42 g (42g)
Pine nuts	Nuts & Seeds	693	14g	4g	69g	0g	8%	100g (100g)
Pine nuts · Alesto	Nuts & Seeds	697	14g	4g	69g	0g	8%	100g (100g)
Pine Nuts	Nuts & Seeds	733	13.33g	13.33g	70g	0g	7%	100g (100g)
Pinien · pesendorfer	Nuts & Seeds	611	24g	14g	51g	0g	16%	100g (100g)
Pistaches · Dan-d Pak	Nuts & Seeds	620	22g	28g	46g	0g	14%	100g (100g)
Pistaches	Nuts & Seeds	620	22g	28g	48g	0g	14%	100g (100g)
Pistaches grillées	Nuts & Seeds	575	22.5g	27.5g	45g	0g	16%	100g (100g)
Pistaches rôties salées	Nuts & Seeds	562	20g	27.2g	45.2g	0g	14%	100g (100g)
Pistaches salées	Nuts & Seeds	575	20g	30g	42.5g	10g	14%	100g (100g)
Pistaches sans écales	Nuts & Seeds	558	19.35g	29.03g	45.16g	9.68g	14%	100g (100g)
Pistachio Power Mix · Ferris Nut Co.	Nuts & Seeds	414	13.91g	14.7g	35.38g	8.26g	13%	1/4 cup (30g) (30g)
Pistachios · Nutty Club VG	Nuts & Seeds	567	23.33g	23.33g	46.67g	10g	16%	30 g (30g)
Pistachios · President's Choice VG	Nuts & Seeds	620	20g	24g	50g	8g	13%	50g (50g)
Pistachios	Nuts & Seeds	579	24.9g	10.2g	46.4g	0g	17%	100g (100g)
Pistachios in shell · Asda	Nuts & Seeds	611	26g	14g	49g	0g	17%	100g (100g)
Pistachios Natural Raw · Wonderful	Nuts & Seeds	560	20g	28g	46g	0g	14%	100g (100g)
Pistachios with sea salt · Dan-D Pak	Nuts & Seeds	620	22g	28g	46g	10g	14%	100g (100g)
Planters Deluxe Mixed nuts · Planters VG	Nuts & Seeds	619	17.46g	22.22g	55.56g	7.9g	11%	1 PACK (63 g) (63g)
planters Duo nut duos 6 months · Nut Duos By Planters	Nuts & Seeds	561	15.79g	33.33g	40.35g	5.26g	11%	1 package (57 g) (57g)
Poudre de noisette	Nuts & Seeds	707	13.33g	20g	60g	6.67g	8%	100g (100g)
Premium Nussmix · Happy Harvest VG	Nuts & Seeds	658	17g	10g	59g	0g	10%	30 (100g)
Premium walnuts · Stop and shop VG	Nuts & Seeds	667	16.67g	13.33g	66.67g	6.67g	10%	30g (30g)
Premum Salted Nut Mix · Woolworths VG	Nuts & Seeds	632	16.2g	10.6g	56.6g	7.6g	10%	30g (30g)
protein nut granola · nutrail GF	Nuts & Seeds	471	24.29g	27.14g	35.71g	4.29g	21%	70g (70g)
Pumpkin Kernels · Sunbest VG	Nuts & Seeds	643	32.14g	14.29g	50g	10.71g	20%	28g (28g)
Pumpkin Seeds · Go Raw Irganic VGGF	Nuts & Seeds	180	8g	3g	15g	2g	18%	1 30 (30 g) (30g)
Raw almonds · goodfood VG	Nuts & Seeds	580	22g	22g	50g	12g	15%	50g (50g)
Raw Almonds	Nuts & Seeds	580	22g	22g	50g	0g	15%	100g (100g)
Raw Almonds · Signature Farms VG	Nuts & Seeds	567	20g	20g	50g	13.33g	14%	30g (30g)
raw brazil nuts GF	Nuts & Seeds	760	16g	8g	70g	6g	8%	100g (100g)
Raw California Almonds, unsalted · President's Choice	Nuts & Seeds	580	22g	22g	50g	12g	15%	1/3 cup (50 g) (50g)
Raw Cashews VG	Nuts & Seeds	575	17.5g	27.5g	47.5g	2.5g	12%	40g (40g)
Raw hazelnuts	Nuts & Seeds	620	14g	18g	62g	12g	9%	100g (100g)
Raw Whole Almonds	Nuts & Seeds	560	20g	20g	48g	0g	14%	100g (100g)
Reese's Pieces With Peanuts King Size · Reese's	Nuts & Seeds	507	13.33g	57.33g	26.67g	4g	11%	100g (100g)
roast salted nuts VG	Nuts & Seeds	557	15.2g	9.87g	49.4g	5.73g	11%	100g (100g)
Roasted & Lightly Salted Cashews · Mother Earth	Nuts & Seeds	558	16.6g	22.3g	50g	0.5g	12%	1 portion (50 g) (50g)
ROASTED & SALTED ALMONDS · compliments	Nuts & Seeds	620	24g	16g	54g	10g	15%	50 g (50g)
Roasted & salted cashews	Nuts & Seeds	611	20.5g	17.9g	50.9g	0g	13%	100g (100g)

Pecan Pieces
P 10.71 · C 14.29 · F 71.43 · Fibre 10.71

714
kcal/100g
Pecans
P 10 · C 13.33 · F 70 · Fibre 6.67

700
kcal/100g
Pecans
P 9.2 · C 5.8 · F 70.1 · Fibre 0

700
kcal/100g
Pindarotsjes melk
P 15.3 · C 38.4 · F 40.6 · Fibre 4

589
kcal/100g
Pine kernels
P 13.7 · C 9.4 · F 68.4 · Fibre 3.7

715
kcal/100g
Pine Nut Kernels
P 14 · C 4 · F 69 · Fibre 0

688
kcal/100g
Pine nut Kernels
P 13.7 · C 9.4 · F 68.4 · Fibre 3.7

673
kcal/100g
Pine nuts
P 14 · C 4 · F 68.6 · Fibre 1.9

693
kcal/100g
Pine nuts
P 14 · C 4 · F 69 · Fibre 0

688
kcal/100g
pine nuts
P 13 · C 4.5 · F 70 · Fibre 5.1

701
kcal/100g
PINE NUTS
P 14.29 · C 21.43 · F 59.52 · Fibre 4.76

690
kcal/100g
Pine nuts
P 14 · C 4 · F 69 · Fibre 0

693
kcal/100g
Pine nuts
P 14 · C 4 · F 69 · Fibre 0

697
kcal/100g
Pine Nuts
P 13.33 · C 13.33 · F 70 · Fibre 0

733
kcal/100g
Pinien
P 24 · C 14 · F 51 · Fibre 0

611
kcal/100g
Pistaches
P 22 · C 28 · F 46 · Fibre 0

620
kcal/100g
Pistaches
P 22 · C 28 · F 48 · Fibre 0

620
kcal/100g
Pistaches grillées
P 22.5 · C 27.5 · F 45 · Fibre 0

575
kcal/100g
Pistaches rôties salées
P 20 · C 27.2 · F 45.2 · Fibre 0

562
kcal/100g
Pistaches salées
P 20 · C 30 · F 42.5 · Fibre 10

575
kcal/100g
Pistaches sans écales
P 19.35 · C 29.03 · F 45.16 · Fibre 9.68

558
kcal/100g
Pistachio Power Mix
P 13.91 · C 14.7 · F 35.38 · Fibre 8.26

414
kcal/100g
Pistachios
P 23.33 · C 23.33 · F 46.67 · Fibre 10

567
kcal/100g
Pistachios
P 20 · C 24 · F 50 · Fibre 8

620
kcal/100g
Pistachios
P 24.9 · C 10.2 · F 46.4 · Fibre 0

579
kcal/100g
Pistachios in shell
P 26 · C 14 · F 49 · Fibre 0

611
kcal/100g
Pistachios Natural Raw
P 20 · C 28 · F 46 · Fibre 0

560
kcal/100g
Pistachios with sea salt
P 22 · C 28 · F 46 · Fibre 10

620
kcal/100g
Planters Deluxe Mixed nuts
P 17.46 · C 22.22 · F 55.56 · Fibre 7.9

619
kcal/100g
planters Duo nut duos 6 months
P 15.79 · C 33.33 · F 40.35 · Fibre 5.26

561
kcal/100g
Poudre de noisette
P 13.33 · C 20 · F 60 · Fibre 6.67

707
kcal/100g
Premium Nussmix
P 17 · C 10 · F 59 · Fibre 0

658
kcal/100g
Premium walnuts
P 16.67 · C 13.33 · F 66.67 · Fibre 6.67

667
kcal/100g
Premum Salted Nut Mix
P 16.2 · C 10.6 · F 56.6 · Fibre 7.6

632
kcal/100g
protein nut granola
P 24.29 · C 27.14 · F 35.71 · Fibre 4.29

471
kcal/100g
Pumpkin Kernels
P 32.14 · C 14.29 · F 50 · Fibre 10.71

643
kcal/100g
Pumpkin Seeds
P 8 · C 3 · F 15 · Fibre 2

180
kcal/100g
Raw almonds
P 22 · C 22 · F 50 · Fibre 12

580
kcal/100g
Raw Almonds
P 22 · C 22 · F 50 · Fibre 0

580
kcal/100g
Raw Almonds
P 20 · C 20 · F 50 · Fibre 13.33

567
kcal/100g
raw brazil nuts
P 16 · C 8 · F 70 · Fibre 6

760
kcal/100g
Raw California Almonds, unsalted
P 22 · C 22 · F 50 · Fibre 12

580
kcal/100g
Raw Cashews
P 17.5 · C 27.5 · F 47.5 · Fibre 2.5

575
kcal/100g
Raw hazelnuts
P 14 · C 18 · F 62 · Fibre 12

620
kcal/100g
Raw Whole Almonds
P 20 · C 20 · F 48 · Fibre 0

560
kcal/100g
Reese's Pieces With Peanuts King Size
P 13.33 · C 57.33 · F 26.67 · Fibre 4

507
kcal/100g
roast salted nuts
P 15.2 · C 9.87 · F 49.4 · Fibre 5.73

557
kcal/100g
Roasted & Lightly Salted Cashews
P 16.6 · C 22.3 · F 50 · Fibre 0.5

558
kcal/100g
ROASTED & SALTED ALMONDS
P 24 · C 16 · F 54 · Fibre 10

620
kcal/100g
Roasted & salted cashews
P 20.5 · C 17.9 · F 50.9 · Fibre 0

611
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.