Nutrition database

Nuts & Seeds calories & macros

Values per 100g. 1,916 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Roasted & Salted Cashews · Compliments	Nuts & Seeds	620	18g	30g	48g	4g	12%	100g (100g)
Roasted & Salted Cashews · Compliments	Nuts & Seeds	620	18g	30g	48g	4g	12%	50 g (50g)
Roasted & Salted Cashews · Grape Tree VG	Nuts & Seeds	630	17g	29g	49g	4g	11%	100g (100g)
Roasted & salted macadamia · Woolworths	Nuts & Seeds	740	7.8g	4.8g	76.1g	0g	4%	100g (100g)
Roasted & Salted Peanuts · Kirkland	Nuts & Seeds	613	25.81g	19.35g	51.61g	0g	17%	100g (100g)
Roasted & Salted Pistachios	Nuts & Seeds	579	24.6g	10.2g	46.4g	0g	17%	100g (100g)
Roasted & Salted Pistachios · Snackrite	Nuts & Seeds	620	23.33g	11.67g	50g	0g	15%	100g (100g)
Roasted & Salted Pistachios · Wonderful VG	Nuts & Seeds	571	21.43g	28.57g	46.43g	10.71g	15%	1 portion (28 g) (28g)
Roasted almonds · Fruit for Thought	Nuts & Seeds	568	21.62g	21.62g	48.65g	13.51g	15%	1 portion (37 g) (37g)
Roasted Almonds · M&S	Nuts & Seeds	619	21g	10.1g	52.5g	10.9g	14%	1 portion (100 g) (100g)
Roasted and Salted Cashews	Nuts & Seeds	625	21g	19g	51g	0g	13%	100g (100g)
Roasted and salted peanuts · Great Value	Nuts & Seeds	613	22.67g	21.33g	50.67g	0g	15%	100g (100g)
Roasted and Salted pistachio nuts · Supervalu VG	Nuts & Seeds	599	18.22g	12g	49g	10g	12%	25 g (25g)
roasted and salted pistachios	Nuts & Seeds	601	18g	8.2g	55g	0g	12%	100g (100g)
Roasted jumbo virginia peanuts	Nuts & Seeds	660	24g	16g	54g	0g	15%	100g (100g)
Roasted Marcona Almonds · Tesco Finest	Nuts & Seeds	635	21.1g	6.9g	55.8g	10.2g	13%	100g (100g)
Roasted Nut Mix With Sea Salt · Sainsbury's Taste the Difference VG	Nuts & Seeds	680	19.2g	15.6g	60g	4.4g	11%	25g (25g)
Roasted Peanuts · Kar's GF	Nuts & Seeds	607	21.43g	25g	50g	7.14g	14%	1 ONZ (28 g) (28g)
Roasted Peanuts · Northampton Peanut Co. VG	Nuts & Seeds	571	25g	25g	42.86g	10.7g	18%	1 ONZ (28 g) (28g)
Roasted Salted Cashew Nuts · Tesco VG	Nuts & Seeds	616	19.6g	24g	48.3g	3.3g	13%	25 g (25g)
Roasted Salted Cashew Nuts	Nuts & Seeds	616	17g	22g	50g	0g	11%	100g (100g)
Roasted salted cashews	Nuts & Seeds	616	17g	22g	50g	0g	11%	100g (100g)
Roasted salted cashews	Nuts & Seeds	615	21.4g	20.2g	48.9g	0g	14%	100g (100g)
Roasted Salted Cashews · Circle K VG	Nuts & Seeds	620	18g	30g	48g	4g	12%	50 g (50g)
Roasted Salted Cashews · Circle K VG	Nuts & Seeds	614	17.54g	29.82g	47.37g	3.51g	11%	57 g (57g)
Roasted Salted Jumbo Cashews · Zeina VG	Nuts & Seeds	611	20.5g	18.8g	50.9g	4.3g	13%	100g (100g)
Roasted salted peanuts · Tesco VG	Nuts & Seeds	616	25.7g	10.7g	50.7g	7g	17%	100g (100g)
ROASTED SALTED PEANUTS	Nuts & Seeds	629	28g	7g	53g	6g	18%	100g (100g)
Roasted salted peanuts · Tesco VG	Nuts & Seeds	618	27.2g	10.6g	50.5g	6.2g	18%	25 g (25g)
Roasted Salted Peanuts · ETS DJUIDJIE	Nuts & Seeds	567	26g	16g	49g	9g	18%	1 portion (100 g) (100g)
roasted salted pistachio nuts · Tesco VG	Nuts & Seeds	599	23.9g	12.2g	48.7g	7.9g	16%	100g (100g)
Roasted salted pistachios · Spar	Nuts & Seeds	604	25.2g	12.6g	48.7g	7.3g	17%	100g (100g)
Roasted Sea Salt Almonds and More · Blue Diamond VG	Nuts & Seeds	607	17.64g	21.16g	52.91g	7.05g	12%	28 pieces (28.349 g) (28g)
Roasted Unsalted Almonds · Compliments	Nuts & Seeds	620	24g	16g	54g	10g	15%	100g (100g)
Roasted Unsalted Cashews	Nuts & Seeds	571	14.29g	32.14g	46.43g	0g	10%	100g (100g)
Roasted whole almonds lightly salted · Nice! VG	Nuts & Seeds	613	21.4g	8.76g	52.5g	9.9g	14%	28 pieces (28 g) (28g)
Root vegetable melt in the middle nut roasts · Lidl Deluxe	Nuts & Seeds	164	3.69g	15.18g	8.82g	4.62g	9%	195 g x 2 (195g)
Salt and Vinegar Peanut's · Snackrite	Nuts & Seeds	647	25g	9.5g	55.4g	5.3g	15%	100g (100g)
Salt and vinegar peanuts	Nuts & Seeds	603	28g	7.3g	49g	10.3g	19%	100g (100g)
Salt and vinegar peanuts · Forresters	Nuts & Seeds	600	24g	8.44g	50.22g	11.33g	16%	1 portion (45 g) (45g)
Salted Almonds · Nutty Club VG	Nuts & Seeds	600	20g	13.33g	60g	6.67g	13%	15 g (15g)
Salted and baked Peanuts · Mr Nice VG	Nuts & Seeds	592	26.9g	16.8g	51.4g	8.9g	18%	100g (100g)
Salted California Pistachios	Nuts & Seeds	620	20g	22g	52g	0g	13%	100g (100g)
Salted cashew	Nuts & Seeds	606	20.2g	20.8g	47.8g	5.9g	13%	100g (100g)
Salted cashew nuts · Happy Shopper	Nuts & Seeds	607	21g	20g	48g	0g	14%	100g (100g)
Salted cashew nuts · Morrisons	Nuts & Seeds	620	19.3g	20.6g	50.5g	0g	12%	100g (100g)
Salted cashews	Nuts & Seeds	619	19.6g	21.4g	49.6g	4.3g	13%	100g (100g)
Salted cashews · Snackrite	Nuts & Seeds	606	20.2g	20.8g	47.8g	0g	13%	100g (100g)
Salted Deluxe Nuts	Nuts & Seeds	640	20g	24g	48g	6g	13%	100g (100g)
salted peanuts · Traveler's Best VGGF	Nuts & Seeds	633	26.67g	16.67g	53.33g	10g	17%	0.25 cup (30 g) (30g)

Roasted & Salted Cashews
P 18 · C 30 · F 48 · Fibre 4

620
kcal/100g
Roasted & Salted Cashews
P 18 · C 30 · F 48 · Fibre 4

620
kcal/100g
Roasted & Salted Cashews
P 17 · C 29 · F 49 · Fibre 4

630
kcal/100g
Roasted & salted macadamia
P 7.8 · C 4.8 · F 76.1 · Fibre 0

740
kcal/100g
Roasted & Salted Peanuts
P 25.81 · C 19.35 · F 51.61 · Fibre 0

613
kcal/100g
Roasted & Salted Pistachios
P 24.6 · C 10.2 · F 46.4 · Fibre 0

579
kcal/100g
Roasted & Salted Pistachios
P 23.33 · C 11.67 · F 50 · Fibre 0

620
kcal/100g
Roasted & Salted Pistachios
P 21.43 · C 28.57 · F 46.43 · Fibre 10.71

571
kcal/100g
Roasted almonds
P 21.62 · C 21.62 · F 48.65 · Fibre 13.51

568
kcal/100g
Roasted Almonds
P 21 · C 10.1 · F 52.5 · Fibre 10.9

619
kcal/100g
Roasted and Salted Cashews
P 21 · C 19 · F 51 · Fibre 0

625
kcal/100g
Roasted and salted peanuts
P 22.67 · C 21.33 · F 50.67 · Fibre 0

613
kcal/100g
Roasted and Salted pistachio nuts
P 18.22 · C 12 · F 49 · Fibre 10

599
kcal/100g
roasted and salted pistachios
P 18 · C 8.2 · F 55 · Fibre 0

601
kcal/100g
Roasted jumbo virginia peanuts
P 24 · C 16 · F 54 · Fibre 0

660
kcal/100g
Roasted Marcona Almonds
P 21.1 · C 6.9 · F 55.8 · Fibre 10.2

635
kcal/100g
Roasted Nut Mix With Sea Salt
P 19.2 · C 15.6 · F 60 · Fibre 4.4

680
kcal/100g
Roasted Peanuts
P 21.43 · C 25 · F 50 · Fibre 7.14

607
kcal/100g
Roasted Peanuts
P 25 · C 25 · F 42.86 · Fibre 10.7

571
kcal/100g
Roasted Salted Cashew Nuts
P 19.6 · C 24 · F 48.3 · Fibre 3.3

616
kcal/100g
Roasted Salted Cashew Nuts
P 17 · C 22 · F 50 · Fibre 0

616
kcal/100g
Roasted salted cashews
P 17 · C 22 · F 50 · Fibre 0

616
kcal/100g
Roasted salted cashews
P 21.4 · C 20.2 · F 48.9 · Fibre 0

615
kcal/100g
Roasted Salted Cashews
P 18 · C 30 · F 48 · Fibre 4

620
kcal/100g
Roasted Salted Cashews
P 17.54 · C 29.82 · F 47.37 · Fibre 3.51

614
kcal/100g
Roasted Salted Jumbo Cashews
P 20.5 · C 18.8 · F 50.9 · Fibre 4.3

611
kcal/100g
Roasted salted peanuts
P 25.7 · C 10.7 · F 50.7 · Fibre 7

616
kcal/100g
ROASTED SALTED PEANUTS
P 28 · C 7 · F 53 · Fibre 6

629
kcal/100g
Roasted salted peanuts
P 27.2 · C 10.6 · F 50.5 · Fibre 6.2

618
kcal/100g
Roasted Salted Peanuts
P 26 · C 16 · F 49 · Fibre 9

567
kcal/100g
roasted salted pistachio nuts
P 23.9 · C 12.2 · F 48.7 · Fibre 7.9

599
kcal/100g
Roasted salted pistachios
P 25.2 · C 12.6 · F 48.7 · Fibre 7.3

604
kcal/100g
Roasted Sea Salt Almonds and More
P 17.64 · C 21.16 · F 52.91 · Fibre 7.05

607
kcal/100g
Roasted Unsalted Almonds
P 24 · C 16 · F 54 · Fibre 10

620
kcal/100g
Roasted Unsalted Cashews
P 14.29 · C 32.14 · F 46.43 · Fibre 0

571
kcal/100g
Roasted whole almonds lightly salted
P 21.4 · C 8.76 · F 52.5 · Fibre 9.9

613
kcal/100g
Root vegetable melt in the middle nut roasts
P 3.69 · C 15.18 · F 8.82 · Fibre 4.62

164
kcal/100g
Salt and Vinegar Peanut's
P 25 · C 9.5 · F 55.4 · Fibre 5.3

647
kcal/100g
Salt and vinegar peanuts
P 28 · C 7.3 · F 49 · Fibre 10.3

603
kcal/100g
Salt and vinegar peanuts
P 24 · C 8.44 · F 50.22 · Fibre 11.33

600
kcal/100g
Salted Almonds
P 20 · C 13.33 · F 60 · Fibre 6.67

600
kcal/100g
Salted and baked Peanuts
P 26.9 · C 16.8 · F 51.4 · Fibre 8.9

592
kcal/100g
Salted California Pistachios
P 20 · C 22 · F 52 · Fibre 0

620
kcal/100g
Salted cashew
P 20.2 · C 20.8 · F 47.8 · Fibre 5.9

606
kcal/100g
Salted cashew nuts
P 21 · C 20 · F 48 · Fibre 0

607
kcal/100g
Salted cashew nuts
P 19.3 · C 20.6 · F 50.5 · Fibre 0

620
kcal/100g
Salted cashews
P 19.6 · C 21.4 · F 49.6 · Fibre 4.3

619
kcal/100g
Salted cashews
P 20.2 · C 20.8 · F 47.8 · Fibre 0

606
kcal/100g
Salted Deluxe Nuts
P 20 · C 24 · F 48 · Fibre 6

640
kcal/100g
salted peanuts
P 26.67 · C 16.67 · F 53.33 · Fibre 10

633
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.