Nutrition database

Nuts & Seeds calories & macros

Values per 100g. 1,916 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Salted peanuts · Planters	Nuts & Seeds	660	24g	20g	54g	6g	15%	100g (100g)
Salted peanuts	Nuts & Seeds	602	25g	7.1g	53g	0g	17%	100g (100g)
Salted peanuts	Nuts & Seeds	592	28.5g	12.5g	45.4g	9.7g	19%	100g (100g)
Salted Peanuts · Happy Nut Co.	Nuts & Seeds	613	24.33g	11g	51g	0g	16%	1 portion (30 g) (30g)
Salted Peanuts & Cashews · Snickrite VG	Nuts & Seeds	574	24g	20g	42g	8.3g	17%	30 g (30g)
Salted Pistachio Nuts	Nuts & Seeds	599	25g	9g	49g	0g	17%	100g (100g)
Salted Pistachios	Nuts & Seeds	610	17.9g	8.2g	55.4g	0g	12%	100g (100g)
Salted roasted peanuts · Hampton Farms VG	Nuts & Seeds	567	23.33g	16.67g	46.67g	10g	16%	0.5 CUP WITH SHELLS) \| WITHOUT SHELLS (ABOUT (30 g) (30g)
Salted roasted peanuts	Nuts & Seeds	571	25g	25g	42.86g	10.71g	18%	100g (100g)
Salted Virginia peanuts · Western Family	Nuts & Seeds	560	24g	16g	48g	8g	17%	100g (100g)
Sea salt & black pepper cashew nuts · Tesco	Nuts & Seeds	608	18.9g	21.2g	48.5g	5.7g	12%	1 portion (100 g) (100g)
Sea Salt & Malt Vinegar Peanuts · Shell Select VG	Nuts & Seeds	567	25g	18.33g	48.33g	6.67g	18%	60 g (60g)
Sea Salt & Pepper Roasted Peanuts	Nuts & Seeds	640	26g	16g	52g	0g	16%	100g (100g)
Sea Salt & Vinegar Almonds · Pop & Sol Nuts	Nuts & Seeds	643	17.86g	21.43g	53.57g	10.71g	11%	1 serving (28 g) (28g)
Sea salt roasted whole cashews · Giant Eagle VG	Nuts & Seeds	571	17.86g	28.57g	46.43g	3.57g	13%	28g (28g)
seasoned dry roasted peanuts · No Name	Nuts & Seeds	600	26g	22g	46g	0g	17%	100g (100g)
Sizzlin Chipotle Cayenne Peanuts · Star Snacks VG	Nuts & Seeds	607	28.57g	17.86g	50g	10.71g	19%	1 portion (28 g) (28g)
Sliced Brazils · Nutty Club VG	Nuts & Seeds	640	16g	12g	68g	4g	10%	25 g (25g)
Sliced Filberts · Nutty Club VG	Nuts & Seeds	640	16g	16g	60g	8g	10%	25 g (25g)
Sliced Shelled Almonds · Nutty Club VG	Nuts & Seeds	600	20g	20g	52g	12g	13%	25 g (25g)
Smoky hickory nut selection · Lidl	Nuts & Seeds	649	21.5g	10.5g	56.8g	0g	13%	100g (100g)
Spicy peanuts · Haldiram's VG	Nuts & Seeds	640	22g	18.95g	50g	6g	14%	50 g (50g)
Strawberry Yogurt Flavored Almonds · Member's Mark	Nuts & Seeds	567	13.33g	36.67g	43.33g	6.67g	9%	19 pleces (30 g) (30g)
STUDENTENFUTTER · ja!	Nuts & Seeds	527	12.67g	31.33g	36.67g	6.67g	10%	1 portion (30 g) (30g)
Sugo Greaseless Salted Peanuts · Jocker's Foods Industries VG	Nuts & Seeds	633	33.33g	16.67g	50g	16.67g	21%	6 g (6g)
Super seaweed peanuts · Holland & Barrett	Nuts & Seeds	455	13g	55g	20g	0g	11%	100g (100g)
Sweet & Salty Hazelnuts · Albina City Nuts	Nuts & Seeds	607	14.29g	28.57g	53.57g	7.14g	9%	28g (28g)
Sweet & salty peanut granola bars · HEB	Nuts & Seeds	457	11.43g	60g	22.86g	0g	10%	100g (100g)
Sweet and spicy cashews · yava VG	Nuts & Seeds	565	15.71g	28.29g	40.57g	11.71g	11%	35g (35g)
Sweet chilli crispy coated peanuts · Morrisons	Nuts & Seeds	567	15.8g	35.3g	38.9g	0g	11%	100g (100g)
T-care natural nuts	Nuts & Seeds	606	20g	15g	49g	10g	13%	100g (100g)
tajin peanuts · snak club VG	Nuts & Seeds	651	23.26g	18.6g	46.51g	9.3g	14%	43g (43g)
Thai Sweet Chilli Coated Peanuts	Nuts & Seeds	553	14g	37g	38g	0g	10%	100g (100g)
Traditional dry roast peanuts	Nuts & Seeds	581	26g	10g	45g	0g	18%	100g (100g)
Ultimate Nut Tartlets · Irresistebles	Nuts & Seeds	540	14g	42g	36g	8g	10%	0.333 cup (50 g) (50g)
UNSALTED CASHEWS · JC's	Nuts & Seeds	613	16.67g	16.67g	47.67g	0g	11%	100g (100g)
Unsalted Mixed Nuts · Tesco VG	Nuts & Seeds	631	20.9g	8g	55.2g	9.3g	13%	25 g (25g)
Unsalted Natural Whole Almonds	Nuts & Seeds	580	22g	22g	50g	12g	15%	100g (100g)
Unsalted Roasted Cashews · Compliments VG	Nuts & Seeds	600	18g	28g	48g	4g	12%	100g (100g)
Unsalted roasted cashews	Nuts & Seeds	640	18g	24g	52g	0g	11%	100g (100g)
Unsalted Roasted Mixed Nuts 55% peanuts · Compliments	Nuts & Seeds	640	20g	18g	56g	0g	13%	100g (100g)
Waitrose Mixed Nuts · Waitrose	Nuts & Seeds	648	16.4g	10.4g	58.4g	8.4g	10%	100g (100g)
Walnut Halves · Bradbury’s Whole Foods	Nuts & Seeds	701	15g	3.3g	69g	0g	9%	100g (100g)
Walnut Pieces · Tesco VG	Nuts & Seeds	696	14.7g	3.3g	68.5g	3.5g	8%	25 g (25g)
Walnut Pieces · Compliment VG	Nuts & Seeds	700	16.67g	13.33g	66.67g	6.67g	10%	0.25 cup (30 g) (30g)
Walnuts VG	Nuts & Seeds	378	11g	9.94g	31.8g	3.9g	12%	40mg (100g)
Walnuts · great value	Nuts & Seeds	750	12.5g	12.5g	67.5g	7.5g	7%	40g (40g)
Walnuts · Natural Grocers VG	Nuts & Seeds	667	16.67g	13.33g	66.67g	6.67g	10%	0.25 c (30 g) (30g)
WALNUTS · UNION MARKET VG	Nuts & Seeds	667	16.67g	13.33g	66.67g	6.67g	10%	1/4 cup (30g) (30g)
Walnuts · Go A Little Nuts VG	Nuts & Seeds	667	16.67g	13.33g	66.67g	6.67g	10%	1/4 cup (100g)

Salted peanuts
P 24 · C 20 · F 54 · Fibre 6

660
kcal/100g
Salted peanuts
P 25 · C 7.1 · F 53 · Fibre 0

602
kcal/100g
Salted peanuts
P 28.5 · C 12.5 · F 45.4 · Fibre 9.7

592
kcal/100g
Salted Peanuts
P 24.33 · C 11 · F 51 · Fibre 0

613
kcal/100g
Salted Peanuts & Cashews
P 24 · C 20 · F 42 · Fibre 8.3

574
kcal/100g
Salted Pistachio Nuts
P 25 · C 9 · F 49 · Fibre 0

599
kcal/100g
Salted Pistachios
P 17.9 · C 8.2 · F 55.4 · Fibre 0

610
kcal/100g
Salted roasted peanuts
P 23.33 · C 16.67 · F 46.67 · Fibre 10

567
kcal/100g
Salted roasted peanuts
P 25 · C 25 · F 42.86 · Fibre 10.71

571
kcal/100g
Salted Virginia peanuts
P 24 · C 16 · F 48 · Fibre 8

560
kcal/100g
Sea salt & black pepper cashew nuts
P 18.9 · C 21.2 · F 48.5 · Fibre 5.7

608
kcal/100g
Sea Salt & Malt Vinegar Peanuts
P 25 · C 18.33 · F 48.33 · Fibre 6.67

567
kcal/100g
Sea Salt & Pepper Roasted Peanuts
P 26 · C 16 · F 52 · Fibre 0

640
kcal/100g
Sea Salt & Vinegar Almonds
P 17.86 · C 21.43 · F 53.57 · Fibre 10.71

643
kcal/100g
Sea salt roasted whole cashews
P 17.86 · C 28.57 · F 46.43 · Fibre 3.57

571
kcal/100g
seasoned dry roasted peanuts
P 26 · C 22 · F 46 · Fibre 0

600
kcal/100g
Sizzlin Chipotle Cayenne Peanuts
P 28.57 · C 17.86 · F 50 · Fibre 10.71

607
kcal/100g
Sliced Brazils
P 16 · C 12 · F 68 · Fibre 4

640
kcal/100g
Sliced Filberts
P 16 · C 16 · F 60 · Fibre 8

640
kcal/100g
Sliced Shelled Almonds
P 20 · C 20 · F 52 · Fibre 12

600
kcal/100g
Smoky hickory nut selection
P 21.5 · C 10.5 · F 56.8 · Fibre 0

649
kcal/100g
Spicy peanuts
P 22 · C 18.95 · F 50 · Fibre 6

640
kcal/100g
Strawberry Yogurt Flavored Almonds
P 13.33 · C 36.67 · F 43.33 · Fibre 6.67

567
kcal/100g
STUDENTENFUTTER
P 12.67 · C 31.33 · F 36.67 · Fibre 6.67

527
kcal/100g
Sugo Greaseless Salted Peanuts
P 33.33 · C 16.67 · F 50 · Fibre 16.67

633
kcal/100g
Super seaweed peanuts
P 13 · C 55 · F 20 · Fibre 0

455
kcal/100g
Sweet & Salty Hazelnuts
P 14.29 · C 28.57 · F 53.57 · Fibre 7.14

607
kcal/100g
Sweet & salty peanut granola bars
P 11.43 · C 60 · F 22.86 · Fibre 0

457
kcal/100g
Sweet and spicy cashews
P 15.71 · C 28.29 · F 40.57 · Fibre 11.71

565
kcal/100g
Sweet chilli crispy coated peanuts
P 15.8 · C 35.3 · F 38.9 · Fibre 0

567
kcal/100g
T-care natural nuts
P 20 · C 15 · F 49 · Fibre 10

606
kcal/100g
tajin peanuts
P 23.26 · C 18.6 · F 46.51 · Fibre 9.3

651
kcal/100g
Thai Sweet Chilli Coated Peanuts
P 14 · C 37 · F 38 · Fibre 0

553
kcal/100g
Traditional dry roast peanuts
P 26 · C 10 · F 45 · Fibre 0

581
kcal/100g
Ultimate Nut Tartlets
P 14 · C 42 · F 36 · Fibre 8

540
kcal/100g
UNSALTED CASHEWS
P 16.67 · C 16.67 · F 47.67 · Fibre 0

613
kcal/100g
Unsalted Mixed Nuts
P 20.9 · C 8 · F 55.2 · Fibre 9.3

631
kcal/100g
Unsalted Natural Whole Almonds
P 22 · C 22 · F 50 · Fibre 12

580
kcal/100g
Unsalted Roasted Cashews
P 18 · C 28 · F 48 · Fibre 4

600
kcal/100g
Unsalted roasted cashews
P 18 · C 24 · F 52 · Fibre 0

640
kcal/100g
Unsalted Roasted Mixed Nuts 55% peanuts
P 20 · C 18 · F 56 · Fibre 0

640
kcal/100g
Waitrose Mixed Nuts
P 16.4 · C 10.4 · F 58.4 · Fibre 8.4

648
kcal/100g
Walnut Halves
P 15 · C 3.3 · F 69 · Fibre 0

701
kcal/100g
Walnut Pieces
P 14.7 · C 3.3 · F 68.5 · Fibre 3.5

696
kcal/100g
Walnut Pieces
P 16.67 · C 13.33 · F 66.67 · Fibre 6.67

700
kcal/100g
Walnuts
P 11 · C 9.94 · F 31.8 · Fibre 3.9

378
kcal/100g
Walnuts
P 12.5 · C 12.5 · F 67.5 · Fibre 7.5

750
kcal/100g
Walnuts
P 16.67 · C 13.33 · F 66.67 · Fibre 6.67

667
kcal/100g
WALNUTS
P 16.67 · C 13.33 · F 66.67 · Fibre 6.67

667
kcal/100g
Walnuts
P 16.67 · C 13.33 · F 66.67 · Fibre 6.67

667
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.