Nutrition database

Nuts & Seeds calories & macros

Values per 100g. 1,916 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Grain free fruit and nut granola · Marks & Spencer VG	Nuts & Seeds	624	19.1g	8.2g	54.2g	13.5g	12%	100g (100g)
HOT CHILLI OIL · LAOGANMA	Nuts & Seeds	670	7.8g	9.7g	66.5g	0g	5%	1 serving (20 g) (20g)
KP original salted peanuts VG	Nuts & Seeds	614	30g	5.6g	51g	8.5g	20%	50 (100g)
Kp salted peanuts snack pack · KP VG	Nuts & Seeds	617	30g	5.67g	50g	8.67g	19%	1 pack (30 g) (30g)
Lightly Salted Pistachios · Wonderful VGGF	Nuts & Seeds	571	21.43g	28.57g	46.43g	10.71g	15%	1 portion (28 g) (28g)
Noix de cajou non salées · planters	Nuts & Seeds	600	18g	28g	46g	4g	12%	0.333 de tasse (50 g) (50g)
NUT MIX · BHUJA VGGF	Nuts & Seeds	533	20.67g	29.33g	36g	10.4g	16%	1 portion (100 g) (100g)
Nuts and seeds VGGF	Nuts & Seeds	564	15.9g	17.2g	47.2g	6.2g	11%	100g (100g)
Organic Pecans · Kirkland Signature VG	Nuts & Seeds	700	10g	13.33g	73.33g	10g	6%	1 portion (30 g) (30g)
Original Salted Peanuts · KP VG	Nuts & Seeds	613	30g	5.67g	50g	8.67g	20%	1 pack (30 g) (30g)
peanuts with Chili · MorgenLand VG	Nuts & Seeds	613	23g	13g	50g	8.2g	15%	100g (100g)
Pecan Halves · Tesco VG	Nuts & Seeds	705	9.2g	5.8g	70.1g	7g	5%	100g (100g)
Roasted & salted peanuts · Coop VG	Nuts & Seeds	630	26g	9.2g	53g	7g	17%	1 serving (100 g) (100g)
Roasted & Salted Pistachios · Snackrite VG	Nuts & Seeds	608	25.3g	9.1g	50.2g	9.4g	17%	100.0 g (100g)
Roasted & Salted Whole Cashews with Sea Salt · Emerald VGGF	Nuts & Seeds	607	17.86g	28.57g	46.43g	3.6g	12%	1 ONZ (28 g) (28g)
Roasted and salted pistachio nuts in shell · Sainsbury's VG	Nuts & Seeds	617	22.8g	12.3g	51.2g	8g	15%	30g (30g)
Roasted and Salted Pistachios · Aldi VG	Nuts & Seeds	606	23.7g	9.5g	50.4g	9.8g	16%	100g (100g)
ROASTED PEANUTS SALTED · TESCO VG	Nuts & Seeds	624	27.1g	8.9g	52g	6.8g	17%	25g (25g)
Roasted&salted large peanuts · M&S VG	Nuts & Seeds	631	26.2g	4.6g	54.6g	0g	17%	100g (100g)
Salted Peanuts · Planters VG	Nuts & Seeds	607	25g	17.86g	50g	7.14g	16%	1 PACK (28 g) (28g)
Salted Roasted Peanuts · Chippy VG	Nuts & Seeds	620	26g	28g	44g	4g	17%	0.33 cup (50 g) (50g)
Salted Whole Cashews · Planters Deluxe VG	Nuts & Seeds	560	18g	28g	46g	4g	13%	1 serving (50 g) (50g)
Sea salt & black pepper Cashews · M&s	Nuts & Seeds	608	18.6g	22.8g	48.2g	4.3g	12%	100g (100g)
Tesco Walnut Halves · Tesco VG	Nuts & Seeds	701	14.7g	3.3g	68.5g	6.3g	8%	100 portion (100 g) (100g)
The Best Chunky Mixed Nuts with Marcona Almonds · Morrisons VG	Nuts & Seeds	666	20.5g	5.1g	61.1g	6.7g	12%	100g (100g)
Walnusskerne · Kaufland Classic	Nuts & Seeds	712	15.5g	3.7g	69.1g	0g	9%	100g (100g)
50% Less Salt Dry Roasted & Salted Almonds · Trader Joe's VG	Nuts & Seeds	600	20g	20g	53.33g	10g	13%	0.25 cup (30 g) (30g)
Almond Bites · deliciously ella VGGF	Nuts & Seeds	450	12.5g	37.3g	27g	9.6g	11%	2 bites (36 g) (36g)
Amandes Grillées Salées · Wonderful VG	Nuts & Seeds	609	21.1g	10.3g	52.1g	9.7g	14%	100g (100g)
Brazil Nuts · tesco VG	Nuts & Seeds	698	14.3g	3.1g	68.2g	7.4g	8%	1 portion (100 g) (100g)
Cashew Nuts · Sainsbury's VG	Nuts & Seeds	581	18.2g	26.9g	43.8g	3.3g	13%	100g (100g)
Cocktail Peanuts with Sea Salt · Southern Grove VG	Nuts & Seeds	607	28.6g	14.3g	53.6g	10.7g	19%	1 serving (28 g) (28g)
Cocoa Dusted Peanuts · Manilife VG	Nuts & Seeds	545	20g	36g	34g	7.9g	15%	100g (100g)
Dry Roasted Peanuts · Alesto	Nuts & Seeds	621	29g	6.7g	51.6g	6.9g	19%	100g (100g)
Dry roasted peanuts · Snackrite VG	Nuts & Seeds	588	27.6g	9.7g	46.4g	10.6g	19%	1 serving (100 g) (100g)
Dry Roasted Peanuts Unsalted · Southern Grove VG	Nuts & Seeds	571	25g	21.43g	50g	7.14g	18%	28g (28g)
Garden roasted hazelnuts · Nature’s Garden VG	Nuts & Seeds	667	13.33g	16.67g	60g	10g	8%	1 serving (30 g) (30g)
Glazed Pecans with Sweetened Cranberries & Pepitas · Orchard Valley Harvest VGGF	Nuts & Seeds	500	11.11g	44.44g	33.33g	11.11g	9%	1 tbsp (9 g) (9g)
Hearth Healthy Mix Single Serve 1.2 Oz · Nature's Garden VG	Nuts & Seeds	180	4g	13g	13g	3g	9%	1 serving (34 g) (34g)
Honey Roasted Cashews · Marks & Spencer	Nuts & Seeds	583	17.9g	28.2g	43g	5.8g	12%	100g (100g)
Macadamia Nuts · Tesco	Nuts & Seeds	766	8.4g	5.1g	77.8g	0g	4%	100g (100g)
Milk Chocolate Covered Pistachios · M&S	Nuts & Seeds	563	13.3g	36.7g	38.7g	7.5g	9%	25 g (25g)
Mixed Nuts · Sainsbury’s	Nuts & Seeds	661	15.9g	6.9g	61.8g	6.8g	10%	1.0 portion (30.0 g) (30g)
Natural shelled pistachios · Marks & Spencer	Nuts & Seeds	589	26.4g	7.5g	48g	0g	18%	100g (100g)
Nobby's Nuts Classic Salted Peanuts · Nobby's Nuts VG	Nuts & Seeds	613	26g	11g	52g	6.8g	17%	50g (50g)
Noix de cajou · Planters VG	Nuts & Seeds	560	18g	28g	46g	4g	13%	0.333 de tasse (50 g) (50g)
Noix de cajou · Kirkland	Nuts & Seeds	613	17.8g	22g	49.1g	6g	12%	30.0g (30g)
Nut selection · Asda VG	Nuts & Seeds	627	18g	6.3g	57g	7.7g	11%	100g (100g)
Organic Pine Nuts · KIRKLAND VG	Nuts & Seeds	667	16.67g	20g	56.67g	10g	10%	3 Tbsp (30 g) (30g)
organic whole cashews · Kirkland signature VG	Nuts & Seeds	576	17.8g	28.5g	42.8g	5.7g	12%	100g (100g)

Grain free fruit and nut granola
P 19.1 · C 8.2 · F 54.2 · Fibre 13.5

624
kcal/100g
HOT CHILLI OIL
P 7.8 · C 9.7 · F 66.5 · Fibre 0

670
kcal/100g
KP original salted peanuts
P 30 · C 5.6 · F 51 · Fibre 8.5

614
kcal/100g
Kp salted peanuts snack pack
P 30 · C 5.67 · F 50 · Fibre 8.67

617
kcal/100g
Lightly Salted Pistachios
P 21.43 · C 28.57 · F 46.43 · Fibre 10.71

571
kcal/100g
Noix de cajou non salées
P 18 · C 28 · F 46 · Fibre 4

600
kcal/100g
NUT MIX
P 20.67 · C 29.33 · F 36 · Fibre 10.4

533
kcal/100g
Nuts and seeds
P 15.9 · C 17.2 · F 47.2 · Fibre 6.2

564
kcal/100g
Organic Pecans
P 10 · C 13.33 · F 73.33 · Fibre 10

700
kcal/100g
Original Salted Peanuts
P 30 · C 5.67 · F 50 · Fibre 8.67

613
kcal/100g
peanuts with Chili
P 23 · C 13 · F 50 · Fibre 8.2

613
kcal/100g
Pecan Halves
P 9.2 · C 5.8 · F 70.1 · Fibre 7

705
kcal/100g
Roasted & salted peanuts
P 26 · C 9.2 · F 53 · Fibre 7

630
kcal/100g
Roasted & Salted Pistachios
P 25.3 · C 9.1 · F 50.2 · Fibre 9.4

608
kcal/100g
Roasted & Salted Whole Cashews with Sea Salt
P 17.86 · C 28.57 · F 46.43 · Fibre 3.6

607
kcal/100g
Roasted and salted pistachio nuts in shell
P 22.8 · C 12.3 · F 51.2 · Fibre 8

617
kcal/100g
Roasted and Salted Pistachios
P 23.7 · C 9.5 · F 50.4 · Fibre 9.8

606
kcal/100g
ROASTED PEANUTS SALTED
P 27.1 · C 8.9 · F 52 · Fibre 6.8

624
kcal/100g
Roasted&salted large peanuts
P 26.2 · C 4.6 · F 54.6 · Fibre 0

631
kcal/100g
Salted Peanuts
P 25 · C 17.86 · F 50 · Fibre 7.14

607
kcal/100g
Salted Roasted Peanuts
P 26 · C 28 · F 44 · Fibre 4

620
kcal/100g
Salted Whole Cashews
P 18 · C 28 · F 46 · Fibre 4

560
kcal/100g
Sea salt & black pepper Cashews
P 18.6 · C 22.8 · F 48.2 · Fibre 4.3

608
kcal/100g
Tesco Walnut Halves
P 14.7 · C 3.3 · F 68.5 · Fibre 6.3

701
kcal/100g
The Best Chunky Mixed Nuts with Marcona Almonds
P 20.5 · C 5.1 · F 61.1 · Fibre 6.7

666
kcal/100g
Walnusskerne
P 15.5 · C 3.7 · F 69.1 · Fibre 0

712
kcal/100g
50% Less Salt Dry Roasted & Salted Almonds
P 20 · C 20 · F 53.33 · Fibre 10

600
kcal/100g
Almond Bites
P 12.5 · C 37.3 · F 27 · Fibre 9.6

450
kcal/100g
Amandes Grillées Salées
P 21.1 · C 10.3 · F 52.1 · Fibre 9.7

609
kcal/100g
Brazil Nuts
P 14.3 · C 3.1 · F 68.2 · Fibre 7.4

698
kcal/100g
Cashew Nuts
P 18.2 · C 26.9 · F 43.8 · Fibre 3.3

581
kcal/100g
Cocktail Peanuts with Sea Salt
P 28.6 · C 14.3 · F 53.6 · Fibre 10.7

607
kcal/100g
Cocoa Dusted Peanuts
P 20 · C 36 · F 34 · Fibre 7.9

545
kcal/100g
Dry Roasted Peanuts
P 29 · C 6.7 · F 51.6 · Fibre 6.9

621
kcal/100g
Dry roasted peanuts
P 27.6 · C 9.7 · F 46.4 · Fibre 10.6

588
kcal/100g
Dry Roasted Peanuts Unsalted
P 25 · C 21.43 · F 50 · Fibre 7.14

571
kcal/100g
Garden roasted hazelnuts
P 13.33 · C 16.67 · F 60 · Fibre 10

667
kcal/100g
Glazed Pecans with Sweetened Cranberries & Pepitas
P 11.11 · C 44.44 · F 33.33 · Fibre 11.11

500
kcal/100g
Hearth Healthy Mix Single Serve 1.2 Oz
P 4 · C 13 · F 13 · Fibre 3

180
kcal/100g
Honey Roasted Cashews
P 17.9 · C 28.2 · F 43 · Fibre 5.8

583
kcal/100g
Macadamia Nuts
P 8.4 · C 5.1 · F 77.8 · Fibre 0

766
kcal/100g
Milk Chocolate Covered Pistachios
P 13.3 · C 36.7 · F 38.7 · Fibre 7.5

563
kcal/100g
Mixed Nuts
P 15.9 · C 6.9 · F 61.8 · Fibre 6.8

661
kcal/100g
Natural shelled pistachios
P 26.4 · C 7.5 · F 48 · Fibre 0

589
kcal/100g
Nobby's Nuts Classic Salted Peanuts
P 26 · C 11 · F 52 · Fibre 6.8

613
kcal/100g
Noix de cajou
P 18 · C 28 · F 46 · Fibre 4

560
kcal/100g
Noix de cajou
P 17.8 · C 22 · F 49.1 · Fibre 6

613
kcal/100g
Nut selection
P 18 · C 6.3 · F 57 · Fibre 7.7

627
kcal/100g
Organic Pine Nuts
P 16.67 · C 20 · F 56.67 · Fibre 10

667
kcal/100g
organic whole cashews
P 17.8 · C 28.5 · F 42.8 · Fibre 5.7

576
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.