Nutrition database

Nuts & Seeds calories & macros

Values per 100g. 1,916 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Pecan Nuts · Tesco VG	Nuts & Seeds	707	9.2g	5.8g	70.1g	7.8g	5%	1 portion (100 g) (100g)
Pecans · Asda VG	Nuts & Seeds	714	11g	5.5g	71g	4.7g	6%	33g (33g)
Pistachios · Wonderful VGGF	Nuts & Seeds	571	22.86g	28.57g	45.71g	10g	16%	2.5 servings (70 g) (70g)
Pistachios · Kirkland Signature VG	Nuts & Seeds	560	22g	13.95g	46g	10g	16%	1/2 cup shelled (50 g) (50g)
Pistachios · Wonderful VG	Nuts & Seeds	580	22g	28g	46g	10g	15%	0.5 cup (50 g) (50g)
Pistachios Roasted & Salted · Deluxe Cracker Crumbs VG	Nuts & Seeds	571	21.43g	28.57g	46.43g	10.71g	15%	50 Pistachios (28 g) (28g)
Raw Almonds · Trader Joe's VG	Nuts & Seeds	567	20g	23.33g	50g	13.33g	14%	0.25 cup (30 g) (30g)
Redskin Spanish Peanuts · Planters VG	Nuts & Seeds	571	25g	14.29g	53.57g	0g	18%	12.5 oz (354g)
Roasted & Salted Almonds · Sainsbury's VG	Nuts & Seeds	639	25.7g	7.9g	54.3g	8g	16%	1 portion (30 g) (30g)
Roasted & salted Mixed Nuts · Trader Joe's VG	Nuts & Seeds	661	27.6g	6.2g	57.2g	5.4g	17%	30g (30g)
Roasted & Salted Peanuts · Marks & Spencer VG	Nuts & Seeds	631	26.2g	4.6g	54.6g	8.3g	17%	100g (100g)
Roasted & Unsalted Peanuts · Restaurant Item VG	Nuts & Seeds	600	26.67g	16.67g	53.33g	10g	18%	0.25 cup (30 g) (30g)
Roasted Almonds · Tesco VG	Nuts & Seeds	637	25.3g	5g	54.5g	6.19g	16%	100g (100g)
Roasted and salted mixed nuts · Snackrite VG	Nuts & Seeds	647	21.67g	15.33g	57.67g	9g	13%	1 serving (30 g) (30g)
Roasted and salted mixed nuts · Marks & Spencer VG	Nuts & Seeds	693	19g	6.6g	64g	7.87g	11%	100g (100g)
Roasted Pistachio Nuts · Sainsbury's	Nuts & Seeds	615	25.9g	11.5g	49.6g	0g	17%	30g (30g)
Roasted Salted Peanuts · Aldi Everyday Essentials VG	Nuts & Seeds	610	23.8g	11.2g	50.2g	9.1g	16%	100g (100g)
Salted caramel nut medley · Morrisons	Nuts & Seeds	627	14.5g	27.8g	49.9g	4.5g	9%	100g (100g)
Salted Cashews · Aldi VG	Nuts & Seeds	619	19.6g	21.4g	49.6g	4.3g	13%	30 g (30g)
Salted Cashews · Sainsbury's VG	Nuts & Seeds	647	20g	18.33g	54.33g	2.67g	12%	30 g (30g)
Salted Cashews · Aldi VG	Nuts & Seeds	611	18.5g	20.9g	49.1g	5.7g	12%	100g (100g)
Salted Peanuts · Snackrite VG	Nuts & Seeds	632	31.7g	5.8g	52.4g	5.2g	20%	30g (30g)
Sliced Almonds · Bassé	Nuts & Seeds	600	20g	20g	53.33g	10g	13%	100g (100g)
SMOKEHOUSE ALMONDS · BLUE DIAMOND VG	Nuts & Seeds	620	20g	18g	54g	10g	13%	0.333 cup (50 g) (50g)
Truffle and pecorino nut mix · Belazu	Nuts & Seeds	573	20.5g	11.1g	48.8g	6.5g	14%	100g (100g)
Whole almonds · Whole Almonds VG	Nuts & Seeds	580	21.1g	5.3g	49.9g	12.5g	15%	1 portion (30 g) (30g)
Whole Fancy Cashews · Kirkland Signature VG	Nuts & Seeds	571	17.86g	28.57g	46.43g	3.57g	13%	15 pieces 1 oz / 28 g (28g)
Whole Natural Almonds · Great value VG	Nuts & Seeds	571	21.4g	21.4g	50g	14.3g	15%	28.0g (28g)
Whole Natural Almonds · Blue Diamond VG	Nuts & Seeds	571	20.93g	20.93g	48.84g	11.63g	15%	1 package (43 g) (43g)
Almonds · Tesco	Nuts & Seeds	635	21.1g	6.9g	55.8g	10.6g	13%	100g (100g)
ALMONDS · Asda VG	Nuts & Seeds	580	21g	5.3g	50g	13g	14%	30g (30g)
Arachides Légèrement Assaisonnées · President's Choice VG	Nuts & Seeds	620	26g	20g	48g	0g	17%	1 serving (100 g) (100g)
asda salt nuts · Asda VG	Nuts & Seeds	658	19g	11g	58g	6g	12%	1 portion (100 g) (100g)
Bean Me Up — Sriracha Flavoured Bean and Nut Mix · Prana VGGF	Nuts & Seeds	440	24g	44g	16g	10g	22%	50g (50g)
Brazil Nuts · Wholesome Foods	Nuts & Seeds	692	14.3g	3.1g	68.2g	4.3g	8%	1 portion (30 g) (30g)
Cashew Halves & Pieces Lightly Salted · Great Value VG	Nuts & Seeds	571	17.86g	25g	46.43g	3.57g	13%	0.25 cup (28 g) (28g)
Cashew Nuts · Tesco VG	Nuts & Seeds	601	19.3g	24.6g	46.5g	3.2g	13%	30g (30g)
Cashews · Kirkland Signature VG	Nuts & Seeds	600	13.06g	17.59g	49.24g	4.27g	9%	0.25 cup (30 g) (30g)
Cashews Dill Pickle Flavored · PLANTERS VG	Nuts & Seeds	607	14.3g	32.1g	46.4g	3.57g	9%	15 pieces (28 g) (28g)
Cashews Halves & Pieces with Sea Salt · Southern Grove VG	Nuts & Seeds	571	17.86g	32.14g	50g	3.57g	13%	28g (28g)
Cashews Rosemary & Sea Salt · Planters VG	Nuts & Seeds	607	14.29g	32.14g	46.43g	3.57g	9%	15 pieces (28 g) (28g)
Chile 'n Lime Almonds · Blue Diamond	Nuts & Seeds	620	20g	20g	54g	10g	13%	0.33 cup (50.0 g) (50g)
Chilli coated peanuts VG	Nuts & Seeds	511	13.2g	43.7g	30.4g	0g	10%	100g (100g)
Coated Chilli peanuts · Snackrite VG	Nuts & Seeds	595	23.9g	12.6g	48g	8.6g	16%	1 serving (25 g) (25g)
Cocoa Dusted Almonds · Marks & Spencer	Nuts & Seeds	565	24.3g	13g	43.7g	11.3g	17%	1 pack (25 g) (25g)
Crema de cacahuete cremosa · Skippy VGGF	Nuts & Seeds	598	22g	15g	50g	6g	15%	100 g (100g)
Crunchy Peanuts Wasabi Style · Snack Fun	Nuts & Seeds	511	14g	41g	32g	5.76g	11%	100g (100g)
Dry roasted peanuts · Kp	Nuts & Seeds	597	30g	7.33g	46.67g	9g	20%	1 serving (30 g) (30g)
Dry Roasted Peanuts · Sainsbury's	Nuts & Seeds	599	29g	6.7g	48.4g	10.4g	19%	1 portion (30 g) (30g)
Dry Roasted Peanuts · KP	Nuts & Seeds	593	30g	7.33g	46.67g	8.17g	20%	100g (100g)

Pecan Nuts
P 9.2 · C 5.8 · F 70.1 · Fibre 7.8

707
kcal/100g
Pecans
P 11 · C 5.5 · F 71 · Fibre 4.7

714
kcal/100g
Pistachios
P 22.86 · C 28.57 · F 45.71 · Fibre 10

571
kcal/100g
Pistachios
P 22 · C 13.95 · F 46 · Fibre 10

560
kcal/100g
Pistachios
P 22 · C 28 · F 46 · Fibre 10

580
kcal/100g
Pistachios Roasted & Salted
P 21.43 · C 28.57 · F 46.43 · Fibre 10.71

571
kcal/100g
Raw Almonds
P 20 · C 23.33 · F 50 · Fibre 13.33

567
kcal/100g
Redskin Spanish Peanuts
P 25 · C 14.29 · F 53.57 · Fibre 0

571
kcal/100g
Roasted & Salted Almonds
P 25.7 · C 7.9 · F 54.3 · Fibre 8

639
kcal/100g
Roasted & salted Mixed Nuts
P 27.6 · C 6.2 · F 57.2 · Fibre 5.4

661
kcal/100g
Roasted & Salted Peanuts
P 26.2 · C 4.6 · F 54.6 · Fibre 8.3

631
kcal/100g
Roasted & Unsalted Peanuts
P 26.67 · C 16.67 · F 53.33 · Fibre 10

600
kcal/100g
Roasted Almonds
P 25.3 · C 5 · F 54.5 · Fibre 6.19

637
kcal/100g
Roasted and salted mixed nuts
P 21.67 · C 15.33 · F 57.67 · Fibre 9

647
kcal/100g
Roasted and salted mixed nuts
P 19 · C 6.6 · F 64 · Fibre 7.87

693
kcal/100g
Roasted Pistachio Nuts
P 25.9 · C 11.5 · F 49.6 · Fibre 0

615
kcal/100g
Roasted Salted Peanuts
P 23.8 · C 11.2 · F 50.2 · Fibre 9.1

610
kcal/100g
Salted caramel nut medley
P 14.5 · C 27.8 · F 49.9 · Fibre 4.5

627
kcal/100g
Salted Cashews
P 19.6 · C 21.4 · F 49.6 · Fibre 4.3

619
kcal/100g
Salted Cashews
P 20 · C 18.33 · F 54.33 · Fibre 2.67

647
kcal/100g
Salted Cashews
P 18.5 · C 20.9 · F 49.1 · Fibre 5.7

611
kcal/100g
Salted Peanuts
P 31.7 · C 5.8 · F 52.4 · Fibre 5.2

632
kcal/100g
Sliced Almonds
P 20 · C 20 · F 53.33 · Fibre 10

600
kcal/100g
SMOKEHOUSE ALMONDS
P 20 · C 18 · F 54 · Fibre 10

620
kcal/100g
Truffle and pecorino nut mix
P 20.5 · C 11.1 · F 48.8 · Fibre 6.5

573
kcal/100g
Whole almonds
P 21.1 · C 5.3 · F 49.9 · Fibre 12.5

580
kcal/100g
Whole Fancy Cashews
P 17.86 · C 28.57 · F 46.43 · Fibre 3.57

571
kcal/100g
Whole Natural Almonds
P 21.4 · C 21.4 · F 50 · Fibre 14.3

571
kcal/100g
Whole Natural Almonds
P 20.93 · C 20.93 · F 48.84 · Fibre 11.63

571
kcal/100g
Almonds
P 21.1 · C 6.9 · F 55.8 · Fibre 10.6

635
kcal/100g
ALMONDS
P 21 · C 5.3 · F 50 · Fibre 13

580
kcal/100g
Arachides Légèrement Assaisonnées
P 26 · C 20 · F 48 · Fibre 0

620
kcal/100g
asda salt nuts
P 19 · C 11 · F 58 · Fibre 6

658
kcal/100g
Bean Me Up — Sriracha Flavoured Bean and Nut Mix
P 24 · C 44 · F 16 · Fibre 10

440
kcal/100g
Brazil Nuts
P 14.3 · C 3.1 · F 68.2 · Fibre 4.3

692
kcal/100g
Cashew Halves & Pieces Lightly Salted
P 17.86 · C 25 · F 46.43 · Fibre 3.57

571
kcal/100g
Cashew Nuts
P 19.3 · C 24.6 · F 46.5 · Fibre 3.2

601
kcal/100g
Cashews
P 13.06 · C 17.59 · F 49.24 · Fibre 4.27

600
kcal/100g
Cashews Dill Pickle Flavored
P 14.3 · C 32.1 · F 46.4 · Fibre 3.57

607
kcal/100g
Cashews Halves & Pieces with Sea Salt
P 17.86 · C 32.14 · F 50 · Fibre 3.57

571
kcal/100g
Cashews Rosemary & Sea Salt
P 14.29 · C 32.14 · F 46.43 · Fibre 3.57

607
kcal/100g
Chile 'n Lime Almonds
P 20 · C 20 · F 54 · Fibre 10

620
kcal/100g
Chilli coated peanuts
P 13.2 · C 43.7 · F 30.4 · Fibre 0

511
kcal/100g
Coated Chilli peanuts
P 23.9 · C 12.6 · F 48 · Fibre 8.6

595
kcal/100g
Cocoa Dusted Almonds
P 24.3 · C 13 · F 43.7 · Fibre 11.3

565
kcal/100g
Crema de cacahuete cremosa
P 22 · C 15 · F 50 · Fibre 6

598
kcal/100g
Crunchy Peanuts Wasabi Style
P 14 · C 41 · F 32 · Fibre 5.76

511
kcal/100g
Dry roasted peanuts
P 30 · C 7.33 · F 46.67 · Fibre 9

597
kcal/100g
Dry Roasted Peanuts
P 29 · C 6.7 · F 48.4 · Fibre 10.4

599
kcal/100g
Dry Roasted Peanuts
P 30 · C 7.33 · F 46.67 · Fibre 8.17

593
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.