Nutrition database

Nuts & Seeds calories & macros

Values per 100g. 1,916 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Dry roasted peanuts snack pack · KP Nuts	Nuts & Seeds	595	30g	7.3g	47g	8.9g	20%	pack (30g) (30g)
Dry Roasted Peanuts with Sea Salt · Southern Grove (aldi)	Nuts & Seeds	643	28.57g	14.29g	53.57g	7.14g	18%	1 serving (28 g) (28g)
Essential waitrose large peanuts · Waitrose VG	Nuts & Seeds	619	26.8g	8.2g	51.4g	8.1g	17%	100g (100g)
Italienische Haselnusskerne, naturbelassen · Kaufland Favourites	Nuts & Seeds	669	14.1g	10.5g	61.6g	8.2g	8%	100g (100g)
Jumbo Peanuts · Tesco	Nuts & Seeds	606	26.9g	9.6g	49.5g	7.3g	18%	100g (100g)
Jumbo pistacho	Nuts & Seeds	615	4.3g	10.1g	70g	8.2g	3%	100g (100g)
Marcona almonds · Marks & Spencer VG	Nuts & Seeds	628	25.8g	7.2g	53.5g	0g	16%	100g (100g)
Mediterranean Inspired Roasted Nuts Seeds & Pulses Salad Topper · The Foodie Market VG	Nuts & Seeds	550	26.8g	13.7g	41.7g	10.4g	19%	1 serving (30 g) (30g)
Mixed Nuts · Southern Grove VG	Nuts & Seeds	607	21.43g	17.86g	53.57g	7.14g	14%	1 portion (28 g) (28g)
Monkey Nuts in Shell · Sainsbury's	Nuts & Seeds	596	27.1g	9.9g	47.7g	2.8g	18%	30g (30g)
muesli · Hillcrest SELECTIONS	Nuts & Seeds	458	12.2g	54.4g	19.2g	9.8g	11%	1 portion (50 g) (50g)
Nut Mix · Forest Feast	Nuts & Seeds	500	17.9g	20.6g	40.5g	6.5g	14%	100g (100g)
Nut Selection · Asda VG	Nuts & Seeds	657	19g	6.9g	61g	5.3g	12%	100g (100g)
Nut Selection · Garden of Eden	Nuts & Seeds	615	18.3g	8.6g	58.4g	5.5g	12%	200.0g (200g)
Organic Cashew Nuts · Sainsburys organic	Nuts & Seeds	610	20.33g	18.67g	49g	5g	13%	100g (100g)
Pecan Halves · The Foodie Market VG	Nuts & Seeds	700	9.2g	5.8g	70.1g	4.7g	5%	100g (100g)
Pine nuts · Tesco VG	Nuts & Seeds	697	14g	4g	68.6g	3.7g	8%	1 portion (20 g) (20g)
Pine nuts · The Foodie Market VG	Nuts & Seeds	696	14g	4.6g	69g	1.9g	8%	100g (100g)
Pistachio Nutmeats Whole Kernels Unroasted & Unsalted · Trader Joe's VG	Nuts & Seeds	567	20g	26.67g	46.67g	10g	14%	1 serving (30 g) (30g)
Pomegranate & Almond Topper · Forest Feast VGGF	Nuts & Seeds	347	12g	30g	21g	6.6g	14%	100g (100g)
Raw Almonds, Pecans & Pistachio Kernels · Simply Nature VG	Nuts & Seeds	607	17.86g	21.43g	53.57g	10.71g	12%	28g (28g)
RAW SHELLED PISTACHIOS · Setton Farms VG	Nuts & Seeds	567	20g	30g	46.67g	10g	14%	30g (30g)
Raw whole cashews · Trader Joe's VGGF	Nuts & Seeds	567	16.67g	30g	43.33g	3.33g	12%	0.25 cup (30 g) (30g)
Red skin peanut · Morrisons	Nuts & Seeds	580	25.75g	12.5g	46g	15.5g	18%	40g (40g)
Roasted & Salted Pistachio Nuts · Waitrose	Nuts & Seeds	617	22.7g	7.2g	52.9g	10.7g	15%	1 portion (100 g) (100g)
ROASTED & SALTED PISTACHIOS · co op VG	Nuts & Seeds	587	26.15g	10.77g	46.15g	10.77g	18%	13 g (13g)
Roasted & Salted Pistachios · M&S Food VG	Nuts & Seeds	594	23.8g	11.3g	48.2g	8.6g	16%	1 serving (100 g) (100g)
Roasted & Unsalted Whole Cashews · Trader Joe's VG	Nuts & Seeds	600	20g	30g	43.33g	3.33g	13%	1 serving (30 g) (30g)
Roasted and salted pecans · Trader Joe's VG	Nuts & Seeds	760	8g	12g	76g	8g	4%	0.25 cup (25 g) (25g)
Roasted Cashews · Tesco	Nuts & Seeds	608	18.9g	21.2g	48.5g	18.9g	12%	25.0g (25g)
Roasted Monkey Nuts · Alesto VG	Nuts & Seeds	624	27.1g	9.8g	51.2g	7.9g	17%	41g (41g)
Roasted Monkey Nuts · Sainsbury's VG	Nuts & Seeds	612	29.5g	6.9g	50.5g	8.9g	19%	100g (100g)
Salad Topper · Modern Mill	Nuts & Seeds	467	23.33g	43.33g	23.33g	10g	20%	1 portion (30 g) (30g)
Salt & Vinegar Flavour Peanuts · KP	Nuts & Seeds	615	29g	7.4g	50g	8.4g	19%	1 portion (30 g) (30g)
Salted Cashews · Planters VG	Nuts & Seeds	571	19.05g	30.95g	45.24g	2.38g	13%	1 pack (42 g) (42g)
Salted Peanuts & Cashews VG	Nuts & Seeds	609	25.1g	9.7g	50.2g	9.2g	16%	100g (100g)
Sea Salt & Pepper Roasted Nuts · Forest Feast VGGF	Nuts & Seeds	500	17.9g	20.6g	40.5g	0g	14%	20 g (20g)
Simply Salted Pumpkin Seeds Homestyle Roasted · BiGS VG	Nuts & Seeds	514	27.03g	29.73g	32.43g	8.1g	21%	0.33 cup (37 g) (37g)
Unsalted Mixed Nuts · Kirkland Signature VG	Nuts & Seeds	633	16.67g	23.33g	53.33g	6.67g	11%	1/4 cup 30 g (30g)
Walnut pieces · Tesco	Nuts & Seeds	701	14.7g	3.3g	68.5g	6.3g	8%	100g (100g)
Walnuts · Morrisons	Nuts & Seeds	696	14.7g	3.3g	68.5g	0g	8%	100g (100g)
Whole Natural Almonds · Blue Diamond VG	Nuts & Seeds	571	21.43g	21.43g	50g	10.7g	15%	1 ONZ (28 g) (28g)
Whole Nut Smooth Peanut Butter · Lidl VG	Nuts & Seeds	650	24.7g	9.1g	55.7g	6.5g	15%	100 g (100g)
50% Less Salt Dry Roasted & Salted Pistachios · Trader Joe's VG	Nuts & Seeds	567	20g	26.67g	46.67g	10.07g	14%	100g (100g)
5000237097809	Nuts & Seeds	595	30g	7.3g	47g	8.9g	20%	30g (30g)
Alesto · Alesto VG	Nuts & Seeds	561	15g	44g	35g	4.1g	11%	100g (100g)
Almendras tostadas · Consum VGGF	Nuts & Seeds	620	21g	3.8g	55g	12g	14%	100g (100g)
Almond, Chocolate, and Cashew Trek Mix · Trader Joe's VG	Nuts & Seeds	535	13.95g	37.21g	41.86g	9.3g	10%	1 portion (43 g) (43g)
Almonds · Waitrose VG	Nuts & Seeds	572	21.2g	5.3g	49.9g	8.7g	15%	150.0g (150g)
Almonds Sea Salted · Royal Nuts GF	Nuts & Seeds	600	22g	20g	52g	10g	15%	1 serving (50 g) (50g)

Dry roasted peanuts snack pack
P 30 · C 7.3 · F 47 · Fibre 8.9

595
kcal/100g
Dry Roasted Peanuts with Sea Salt
P 28.57 · C 14.29 · F 53.57 · Fibre 7.14

643
kcal/100g
Essential waitrose large peanuts
P 26.8 · C 8.2 · F 51.4 · Fibre 8.1

619
kcal/100g
Italienische Haselnusskerne, naturbelassen
P 14.1 · C 10.5 · F 61.6 · Fibre 8.2

669
kcal/100g
Jumbo Peanuts
P 26.9 · C 9.6 · F 49.5 · Fibre 7.3

606
kcal/100g
Jumbo pistacho
P 4.3 · C 10.1 · F 70 · Fibre 8.2

615
kcal/100g
Marcona almonds
P 25.8 · C 7.2 · F 53.5 · Fibre 0

628
kcal/100g
Mediterranean Inspired Roasted Nuts Seeds & Pulses Salad Topper
P 26.8 · C 13.7 · F 41.7 · Fibre 10.4

550
kcal/100g
Mixed Nuts
P 21.43 · C 17.86 · F 53.57 · Fibre 7.14

607
kcal/100g
Monkey Nuts in Shell
P 27.1 · C 9.9 · F 47.7 · Fibre 2.8

596
kcal/100g
muesli
P 12.2 · C 54.4 · F 19.2 · Fibre 9.8

458
kcal/100g
Nut Mix
P 17.9 · C 20.6 · F 40.5 · Fibre 6.5

500
kcal/100g
Nut Selection
P 19 · C 6.9 · F 61 · Fibre 5.3

657
kcal/100g
Nut Selection
P 18.3 · C 8.6 · F 58.4 · Fibre 5.5

615
kcal/100g
Organic Cashew Nuts
P 20.33 · C 18.67 · F 49 · Fibre 5

610
kcal/100g
Pecan Halves
P 9.2 · C 5.8 · F 70.1 · Fibre 4.7

700
kcal/100g
Pine nuts
P 14 · C 4 · F 68.6 · Fibre 3.7

697
kcal/100g
Pine nuts
P 14 · C 4.6 · F 69 · Fibre 1.9

696
kcal/100g
Pistachio Nutmeats Whole Kernels Unroasted & Unsalted
P 20 · C 26.67 · F 46.67 · Fibre 10

567
kcal/100g
Pomegranate & Almond Topper
P 12 · C 30 · F 21 · Fibre 6.6

347
kcal/100g
Raw Almonds, Pecans & Pistachio Kernels
P 17.86 · C 21.43 · F 53.57 · Fibre 10.71

607
kcal/100g
RAW SHELLED PISTACHIOS
P 20 · C 30 · F 46.67 · Fibre 10

567
kcal/100g
Raw whole cashews
P 16.67 · C 30 · F 43.33 · Fibre 3.33

567
kcal/100g
Red skin peanut
P 25.75 · C 12.5 · F 46 · Fibre 15.5

580
kcal/100g
Roasted & Salted Pistachio Nuts
P 22.7 · C 7.2 · F 52.9 · Fibre 10.7

617
kcal/100g
ROASTED & SALTED PISTACHIOS
P 26.15 · C 10.77 · F 46.15 · Fibre 10.77

587
kcal/100g
Roasted & Salted Pistachios
P 23.8 · C 11.3 · F 48.2 · Fibre 8.6

594
kcal/100g
Roasted & Unsalted Whole Cashews
P 20 · C 30 · F 43.33 · Fibre 3.33

600
kcal/100g
Roasted and salted pecans
P 8 · C 12 · F 76 · Fibre 8

760
kcal/100g
Roasted Cashews
P 18.9 · C 21.2 · F 48.5 · Fibre 18.9

608
kcal/100g
Roasted Monkey Nuts
P 27.1 · C 9.8 · F 51.2 · Fibre 7.9

624
kcal/100g
Roasted Monkey Nuts
P 29.5 · C 6.9 · F 50.5 · Fibre 8.9

612
kcal/100g
Salad Topper
P 23.33 · C 43.33 · F 23.33 · Fibre 10

467
kcal/100g
Salt & Vinegar Flavour Peanuts
P 29 · C 7.4 · F 50 · Fibre 8.4

615
kcal/100g
Salted Cashews
P 19.05 · C 30.95 · F 45.24 · Fibre 2.38

571
kcal/100g
Salted Peanuts & Cashews
P 25.1 · C 9.7 · F 50.2 · Fibre 9.2

609
kcal/100g
Sea Salt & Pepper Roasted Nuts
P 17.9 · C 20.6 · F 40.5 · Fibre 0

500
kcal/100g
Simply Salted Pumpkin Seeds Homestyle Roasted
P 27.03 · C 29.73 · F 32.43 · Fibre 8.1

514
kcal/100g
Unsalted Mixed Nuts
P 16.67 · C 23.33 · F 53.33 · Fibre 6.67

633
kcal/100g
Walnut pieces
P 14.7 · C 3.3 · F 68.5 · Fibre 6.3

701
kcal/100g
Walnuts
P 14.7 · C 3.3 · F 68.5 · Fibre 0

696
kcal/100g
Whole Natural Almonds
P 21.43 · C 21.43 · F 50 · Fibre 10.7

571
kcal/100g
Whole Nut Smooth Peanut Butter
P 24.7 · C 9.1 · F 55.7 · Fibre 6.5

650
kcal/100g
50% Less Salt Dry Roasted & Salted Pistachios
P 20 · C 26.67 · F 46.67 · Fibre 10.07

567
kcal/100g
5000237097809
P 30 · C 7.3 · F 47 · Fibre 8.9

595
kcal/100g
Alesto
P 15 · C 44 · F 35 · Fibre 4.1

561
kcal/100g
Almendras tostadas
P 21 · C 3.8 · F 55 · Fibre 12

620
kcal/100g
Almond, Chocolate, and Cashew Trek Mix
P 13.95 · C 37.21 · F 41.86 · Fibre 9.3

535
kcal/100g
Almonds
P 21.2 · C 5.3 · F 49.9 · Fibre 8.7

572
kcal/100g
Almonds Sea Salted
P 22 · C 20 · F 52 · Fibre 10

600
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.