Nutrition database

Nuts & Seeds calories & macros

Values per 100g. 1,916 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Blanched Hazelnuts · Sainsbury's VG	Nuts & Seeds	711	16.6g	7.9g	67g	4.7g	9%	100g (100g)
Brazil Nuts · Sainsubury’s	Nuts & Seeds	700	16.8g	1.9g	67.4g	9.2g	10%	1 portion (100 g) (100g)
Brazil Nuts · Aurora VG	Nuts & Seeds	667	13.33g	13.33g	66.67g	6.67g	8%	1 serving (100 g) (100g)
Caramelised Pecans · Marks & Spencer	Nuts & Seeds	629	8.3g	29g	51.3g	9g	5%	25g (25g)
Cashew Clusters with almonds and pumpkin seeds · Kirkland	Nuts & Seeds	572	17.9g	34.6g	39.3g	0g	13%	1 serving (100 g) (100g)
Cashew Halves & Pieces · Great Value VG	Nuts & Seeds	571	17.86g	32.14g	50g	3.56g	13%	1 serving (28 g) (28g)
Cashew Halves & Pieces · Great Value VG	Nuts & Seeds	571	17.86g	25g	46.43g	3.57g	13%	0.25 cup (28 g) (28g)
Cashew nuts · M&S Food	Nuts & Seeds	601	20.1g	21.7g	47.2g	4.5g	13%	35.0g (35g)
Cashew Nuts · Waitrose VG	Nuts & Seeds	584	17.6g	18g	48.4g	13.2g	12%	1 portion (25 g) (25g)
Cashews · morrisons	Nuts & Seeds	583	17.7g	18.1g	48.2g	3.2g	12%	100g (100g)
Cashews · M And S VG	Nuts & Seeds	584	17.3g	18.1g	48.2g	4.3g	12%	10.0g (10g)
Cocktail peanuts · Planters VG	Nuts & Seeds	607	25g	17.86g	50g	7.1g	16%	1 serving (28 g) (28g)
Dark Chocolate Covered Pistachios · Member's Mark	Nuts & Seeds	533	3.33g	46.67g	40g	10g	2%	1/4 cup (30g) (30g)
Dry Roasted & Salted Pistachios · Trader Joe's VG	Nuts & Seeds	567	20g	30g	46.67g	10g	14%	30.0g (30g)
Dry roasted peanuts · Great Value	Nuts & Seeds	643	28.57g	14.29g	53.57g	7.14g	18%	40 pieces (28 g) (28g)
Dry roasted peanuts delicately seasoned · Planters VG	Nuts & Seeds	600	24g	22g	48g	8g	16%	0.333 de tasse (50 g) (50g)
Dry Roasted Peanuts Honey Roasted · Southern Grove	Nuts & Seeds	607	21.43g	28.57g	46.43g	7.14g	14%	1 portion (28 g) (28g)
Essential Roasted & Salted Peanuts · Waitrose VG	Nuts & Seeds	636	25.3g	10.7g	53.1g	7.2g	16%	100g (100g)
Extra Fancy Unsalted Mixed Nuts · Kirkland Signature VG	Nuts & Seeds	607	17.86g	25g	53.57g	7.14g	12%	1 oz (28g) (28g)
Fall for Me: Fruit and Nut · Slimming World GF	Nuts & Seeds	359	5.9g	48g	12g	18g	7%	20 g (20g)
Flaked almonds · Belbake VG	Nuts & Seeds	628	24g	4.3g	55g	10g	15%	30.0g (30g)
Flaked Almonds · Sainsbury's VG	Nuts & Seeds	633	21.1g	6.9g	55.8g	9.3g	13%	100g (100g)
Fruit & nut mix · Tesco VG	Nuts & Seeds	468	13.6g	44.5g	24.9g	5.8g	12%	100g (100g)
Ground almonds · Lidl VG	Nuts & Seeds	628	24g	4.3g	55g	10g	15%	30g (30g)
Hazelnut Butter · Nuts to You Nut Butter Inc. VGGF	Nuts & Seeds	633	16.6g	16.6g	63g	11.6g	10%	100g (100g)
Hazelnuts · Tesco VG	Nuts & Seeds	666	14.1g	6g	63.5g	6.9g	8%	1 portion (100 g) (100g)
Hickory Smoked Nut Selection · Tesco Finest	Nuts & Seeds	624	17g	16g	53g	7.6g	11%	100g (100g)
Honey Roast Peanuts Snack Packs · KP	Nuts & Seeds	597	27g	15g	46.67g	7.67g	18%	1 portion (30 g) (30g)
Honey Roasted Cashews · Tesco	Nuts & Seeds	600	17.6g	30.4g	44.4g	4.4g	12%	1 serving (25 g) (25g)
Honey roasted peanuts · Morrisons	Nuts & Seeds	559	20.3g	27.5g	39.2g	7.3g	15%	100g (100g)
Hot Honey Cashews · Snackrite	Nuts & Seeds	599	19g	27.1g	45.2g	3.9g	13%	100g (100g)
Jumbo Cashew nuts · Asda VG	Nuts & Seeds	622	21g	19g	51g	3.2g	14%	100g (100g)
Jumbo Salted Roasted Peanuts · Hampton Farms VG	Nuts & Seeds	249	10.25g	7.32g	20.5g	4.39g	16%	1 serving (68.3 g) (68g)
Lightly salted giant corn · M&S VG	Nuts & Seeds	446	5.9g	68g	15.3g	6.1g	5%	30g (30g)
Miso Cashew and Almonds · Holland & Barrett	Nuts & Seeds	590	22.67g	18.33g	46.67g	8g	15%	1 portion (30 g) (30g)
Mixed Nuts · Kirkland	Nuts & Seeds	620	16g	22g	56g	6g	10%	0.5 cup (50 g) (50g)
Mixed Nuts · Sainsbury's VG	Nuts & Seeds	637	17.67g	9.67g	57g	6.67g	11%	1 serving (30 g) (30g)
Mixed Nuts · Tesco VG	Nuts & Seeds	658	22g	8.4g	58g	6.8g	13%	25g (25g)
Mixed nuts · Waitrose	Nuts & Seeds	666	15g	6.4g	62.3g	9.7g	9%	100g (100g)
Mixed Nuts · Wellsley Farms VGGF	Nuts & Seeds	607	17.86g	25g	53.57g	7.14g	12%	1 portion (28 g) (28g)
Natural Almond Flour · Bob's Red Mill VGGF	Nuts & Seeds	615	23.1g	23.1g	46.2g	15.4g	15%	13.0g (13g)
Natural mixed nuts classic crunch combo · The Sun Valley Nut Co VG	Nuts & Seeds	628	22.2g	8.3g	54.4g	8.3g	14%	1 portion (25 g) (25g)
Natural Nut Mix · M&S VG	Nuts & Seeds	645	16g	9.4g	59g	6.4g	10%	100g (100g)
Natural Pecans · M&S Food VG	Nuts & Seeds	704	9.2g	5.8g	70.1g	6.3g	5%	25g (25g)
Natural Shelled Walnuts Light Halves and Pieces · Member's Mark VG	Nuts & Seeds	643	14.29g	14.29g	64.29g	7.14g	9%	28g (28g)
Noix de Cajou · gourmet VG	Nuts & Seeds	600	15g	30g	50g	5g	10%	100g (100g)
Noix de cajou rôties · Irrésistibles	Nuts & Seeds	580	16g	30g	48g	0g	11%	100g (100g)
Nueces pecanas natural · Consum VG	Nuts & Seeds	691	9.2g	4.3g	72g	9.6g	5%	100g (100g)
Olive & Herbs Mixed Nuts · Trader Joe's	Nuts & Seeds	567	16.67g	26.67g	50g	8.02g	12%	100g (100g)
Organic Almond & Pecan Clusters · innofoods	Nuts & Seeds	600	10g	33.33g	46.67g	20g	7%	30g (30g)

Blanched Hazelnuts
P 16.6 · C 7.9 · F 67 · Fibre 4.7

711
kcal/100g
Brazil Nuts
P 16.8 · C 1.9 · F 67.4 · Fibre 9.2

700
kcal/100g
Brazil Nuts
P 13.33 · C 13.33 · F 66.67 · Fibre 6.67

667
kcal/100g
Caramelised Pecans
P 8.3 · C 29 · F 51.3 · Fibre 9

629
kcal/100g
Cashew Clusters with almonds and pumpkin seeds
P 17.9 · C 34.6 · F 39.3 · Fibre 0

572
kcal/100g
Cashew Halves & Pieces
P 17.86 · C 32.14 · F 50 · Fibre 3.56

571
kcal/100g
Cashew Halves & Pieces
P 17.86 · C 25 · F 46.43 · Fibre 3.57

571
kcal/100g
Cashew nuts
P 20.1 · C 21.7 · F 47.2 · Fibre 4.5

601
kcal/100g
Cashew Nuts
P 17.6 · C 18 · F 48.4 · Fibre 13.2

584
kcal/100g
Cashews
P 17.7 · C 18.1 · F 48.2 · Fibre 3.2

583
kcal/100g
Cashews
P 17.3 · C 18.1 · F 48.2 · Fibre 4.3

584
kcal/100g
Cocktail peanuts
P 25 · C 17.86 · F 50 · Fibre 7.1

607
kcal/100g
Dark Chocolate Covered Pistachios
P 3.33 · C 46.67 · F 40 · Fibre 10

533
kcal/100g
Dry Roasted & Salted Pistachios
P 20 · C 30 · F 46.67 · Fibre 10

567
kcal/100g
Dry roasted peanuts
P 28.57 · C 14.29 · F 53.57 · Fibre 7.14

643
kcal/100g
Dry roasted peanuts delicately seasoned
P 24 · C 22 · F 48 · Fibre 8

600
kcal/100g
Dry Roasted Peanuts Honey Roasted
P 21.43 · C 28.57 · F 46.43 · Fibre 7.14

607
kcal/100g
Essential Roasted & Salted Peanuts
P 25.3 · C 10.7 · F 53.1 · Fibre 7.2

636
kcal/100g
Extra Fancy Unsalted Mixed Nuts
P 17.86 · C 25 · F 53.57 · Fibre 7.14

607
kcal/100g
Fall for Me: Fruit and Nut
P 5.9 · C 48 · F 12 · Fibre 18

359
kcal/100g
Flaked almonds
P 24 · C 4.3 · F 55 · Fibre 10

628
kcal/100g
Flaked Almonds
P 21.1 · C 6.9 · F 55.8 · Fibre 9.3

633
kcal/100g
Fruit & nut mix
P 13.6 · C 44.5 · F 24.9 · Fibre 5.8

468
kcal/100g
Ground almonds
P 24 · C 4.3 · F 55 · Fibre 10

628
kcal/100g
Hazelnut Butter
P 16.6 · C 16.6 · F 63 · Fibre 11.6

633
kcal/100g
Hazelnuts
P 14.1 · C 6 · F 63.5 · Fibre 6.9

666
kcal/100g
Hickory Smoked Nut Selection
P 17 · C 16 · F 53 · Fibre 7.6

624
kcal/100g
Honey Roast Peanuts Snack Packs
P 27 · C 15 · F 46.67 · Fibre 7.67

597
kcal/100g
Honey Roasted Cashews
P 17.6 · C 30.4 · F 44.4 · Fibre 4.4

600
kcal/100g
Honey roasted peanuts
P 20.3 · C 27.5 · F 39.2 · Fibre 7.3

559
kcal/100g
Hot Honey Cashews
P 19 · C 27.1 · F 45.2 · Fibre 3.9

599
kcal/100g
Jumbo Cashew nuts
P 21 · C 19 · F 51 · Fibre 3.2

622
kcal/100g
Jumbo Salted Roasted Peanuts
P 10.25 · C 7.32 · F 20.5 · Fibre 4.39

249
kcal/100g
Lightly salted giant corn
P 5.9 · C 68 · F 15.3 · Fibre 6.1

446
kcal/100g
Miso Cashew and Almonds
P 22.67 · C 18.33 · F 46.67 · Fibre 8

590
kcal/100g
Mixed Nuts
P 16 · C 22 · F 56 · Fibre 6

620
kcal/100g
Mixed Nuts
P 17.67 · C 9.67 · F 57 · Fibre 6.67

637
kcal/100g
Mixed Nuts
P 22 · C 8.4 · F 58 · Fibre 6.8

658
kcal/100g
Mixed nuts
P 15 · C 6.4 · F 62.3 · Fibre 9.7

666
kcal/100g
Mixed Nuts
P 17.86 · C 25 · F 53.57 · Fibre 7.14

607
kcal/100g
Natural Almond Flour
P 23.1 · C 23.1 · F 46.2 · Fibre 15.4

615
kcal/100g
Natural mixed nuts classic crunch combo
P 22.2 · C 8.3 · F 54.4 · Fibre 8.3

628
kcal/100g
Natural Nut Mix
P 16 · C 9.4 · F 59 · Fibre 6.4

645
kcal/100g
Natural Pecans
P 9.2 · C 5.8 · F 70.1 · Fibre 6.3

704
kcal/100g
Natural Shelled Walnuts Light Halves and Pieces
P 14.29 · C 14.29 · F 64.29 · Fibre 7.14

643
kcal/100g
Noix de Cajou
P 15 · C 30 · F 50 · Fibre 5

600
kcal/100g
Noix de cajou rôties
P 16 · C 30 · F 48 · Fibre 0

580
kcal/100g
Nueces pecanas natural
P 9.2 · C 4.3 · F 72 · Fibre 9.6

691
kcal/100g
Olive & Herbs Mixed Nuts
P 16.67 · C 26.67 · F 50 · Fibre 8.02

567
kcal/100g
Organic Almond & Pecan Clusters
P 10 · C 33.33 · F 46.67 · Fibre 20

600
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.