Nutrition database

Oils & Fats calories & macros

Values per 100g. 2,440 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Extra Virgin Olive Oil · Saporito VG	Oils & Fats	800	0g	0g	90g	0g	0%	1 portion (10 g) (10g)
Extra Virgin Olive Oil · Sainsbury's VG	Oils & Fats	823	0.5g	0.5g	91.5g	0.5g	0%	15ml (15g)
Extra Virgin Olive Oil · Trader Joe's VG	Oils & Fats	867	0g	0g	93.33g	0g	0%	1 tbsp. (15 ml) (15g)
EXTRA VIRGIN OLIVE OIL SPRAY by Sainsbury's PERFEC · Sainsbury's VG	Oils & Fats	823	0.5g	0.5g	91.4g	0.5g	0%	1 spray (0.6 g) (100g)
Extra Virgin Tunisian Olive Oil · Cho Company VG	Oils & Fats	824	0g	0g	100g	0g	0%	1g (1g)
Flora Lighter · upfield VGGF	Oils & Fats	251	0g	0.5g	28g	0g	0%	100g (100g)
Flora Pro activ · Flora	Oils & Fats	628	0.5g	0.5g	70g	0g	0%	100g (100g)
Flora pure sunflower oil · Flora VG	Oils & Fats	828	0g	0g	92g	0g	0%	100g (100g)
French Slightly Salted Spreadable · Président	Oils & Fats	640	1g	1.5g	70g	0g	1%	100g (100g)
Garlic Flavoured Olive Oil · Inspired to Cook by Sainsbury's VG	Oils & Fats	825	0.5g	0.5g	91.7g	1.45g	0%	100g (100g)
Ghee · GRB	Oils & Fats	897	0g	0g	99.7g	0g	0%	14 g (14g)
Honey Creamy Roasted Peanut Butter Spread · Kroger GF	Oils & Fats	529	17.65g	32.35g	38.24g	5.9g	13%	2 Tbsp (34 g) (34g)
Huile D'olive Vierge Extra "Lorenzo N°5" · Nocellara	Oils & Fats	820	0g	0g	92g	0g	0%	100g (100g)
Huile de poisson complète Saumon d'Alaska · Kirkland Signature	Oils & Fats	208	0g	0g	20.83g	0g	0%	4 portion (6 g) (6g)
Kräuterbutter 100g · Milbona	Oils & Fats	579	1g	3g	62g	0g	1%	100g (100g)
Light in colour olive oil · Asda VGGF	Oils & Fats	819	0g	0g	91g	0g	0%	100g (100g)
Light Margarine · Becel VGGF	Oils & Fats	350	0g	0g	40g	0g	0%	2 cuilleres a table 10g (10g)
Lighter Butter · M&S	Oils & Fats	370	1.5g	1.5g	40g	0.5g	2%	1 portion (100 g) (100g)
lupark spreadable · lupark	Oils & Fats	679	0.5g	0.6g	75g	0g	0%	10 portion (100 g) (100g)
Margarine · IMPERIAL	Oils & Fats	450	0g	0g	60g	0g	0%	100g (100g)
Margarine Oméga-3 · Nuvel VG	Oils & Fats	70	0g	0g	8g	0g	0%	10 g / 2 c. à thé (10g)
Margarine originale · I can't believe it's not Butter!	Oils & Fats	450	0g	0g	60g	0g	0%	10g (10g)
Meadow Flower Light · Greenvale	Oils & Fats	460	1g	2g	49g	0g	1%	10.0g (10g)
MOZZARELLA SHREDS · Daiya VGGF	Oils & Fats	300	3.33g	26.67g	20g	0g	4%	1 serving (30 g) (30g)
Napolina Light and Mild Olive Oil VG	Oils & Fats	828	0g	0g	91.4g	0g	0%	100g (100g)
Natives Olivenöl Extra · De Cecco VG	Oils & Fats	824	0g	0g	91.6g	0g	0%	100g (100g)
Naturli' Organic Vegan Spreadable · Naturli VG	Oils & Fats	666	0.5g	0.4g	75g	0.14g	0%	100g (100g)
Nordpack Lighter Butter · Nordpack	Oils & Fats	515	0.3g	0.2g	57g	0g	0%	1 portion (100 g) (100g)
Nordpak Plant Based Vegan Spread with buttery taste · Aldi VG	Oils & Fats	647	0.3g	0g	71.7g	0g	0%	10g (10g)
Nuttelex Buttery · Nuttelex VG	Oils & Fats	574	0g	0g	65g	0g	0%	100 serving size (10 g) (10g)
Olio extracergine di oliva	Oils & Fats	828	0g	0g	92g	0g	0%	100g (100g)
Olive Oil · Honest Toil VG	Oils & Fats	824	0g	0g	92g	4.38g	0%	100g (100g)
Olive Oil · Bertolli VG	Oils & Fats	800	0g	0g	90g	0g	0%	1 serving (10 ml) (10g)
Olive Oil · Bertolli VG	Oils & Fats	800	0g	0g	93.33g	0g	0%	1 portion (15 g) (15g)
Olive oil · Asda VG	Oils & Fats	819	0g	0g	91g	0g	0%	100g (100g)
Olive oil composed of refined olive oils & virgin olive oils · Essential Waitrose & Partners VG	Oils & Fats	823	0g	0g	91.4g	0g	0%	100g (100g)
Olive oil vegetable oil spread · I can't believe it's not butter VGGF	Oils & Fats	429	0g	0g	42.86g	0g	0%	1 Tbsp (14 g) (14g)
Organic Creamy Peanut Butter Spread · 365 Whole Foods Market	Oils & Fats	594	21.88g	21.88g	56.25g	6.2g	15%	2 Tbsp (32 g) (32g)
Organic green extra virgin olive oil · Odysea	Oils & Fats	828	0g	0g	92g	0g	0%	100g (100g)
Peanut butter · Wow Butter	Oils & Fats	625	21.88g	25g	46.88g	6.25g	14%	1 serving (32 g) (32g)
Popping Oil · Orville Redenbacher's	Oils & Fats	800	0g	0g	93.33g	0g	0%	15ml (15g)
PURE AVOCADO OIL · PRIMAL KITCHEN VG	Oils & Fats	886	0g	0g	100g	0g	0%	1 Tbsp (14 g) (14g)
PURE DESI GHEE · SHAKTI	Oils & Fats	900	0g	0g	100g	0g	0%	100g (100g)
Rapeseed oil · (no brand) VG	Oils & Fats	900	0g	0g	100g	0g	0%	100g (100g)
Rapsöl · Mazola	Oils & Fats	828	0.1g	0.1g	92g	0g	0%	10 g (10g)
Reduced Gat Dairy Free Butter · Nuttelex VGGF	Oils & Fats	425	0g	0g	48g	0g	0%	1 serving (10 g) (10g)
Robust Extra Virgin Olive Oil · Pompeian VGGF	Oils & Fats	800	0g	0g	93.3g	0g	0%	1 tbsp (15 g) (15g)
Salted Block Butter · Aldi	Oils & Fats	745	0.6g	0.6g	82.2g	0g	0%	10 g (10g)
Salted British Butter · Muller	Oils & Fats	744	0.6g	0.6g	82.2g	0g	0%	1 serving (100 g) (100g)
Salted Dairy Butter · Waitrose	Oils & Fats	737	0.5g	0g	81.7g	0g	0%	100g (100g)

Extra Virgin Olive Oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Extra Virgin Olive Oil
P 0.5 · C 0.5 · F 91.5 · Fibre 0.5

823
kcal/100g
Extra Virgin Olive Oil
P 0 · C 0 · F 93.33 · Fibre 0

867
kcal/100g
EXTRA VIRGIN OLIVE OIL SPRAY by Sainsbury's PERFEC
P 0.5 · C 0.5 · F 91.4 · Fibre 0.5

823
kcal/100g
Extra Virgin Tunisian Olive Oil
P 0 · C 0 · F 100 · Fibre 0

824
kcal/100g
Flora Lighter
P 0 · C 0.5 · F 28 · Fibre 0

251
kcal/100g
Flora Pro activ
P 0.5 · C 0.5 · F 70 · Fibre 0

628
kcal/100g
Flora pure sunflower oil
P 0 · C 0 · F 92 · Fibre 0

828
kcal/100g
French Slightly Salted Spreadable
P 1 · C 1.5 · F 70 · Fibre 0

640
kcal/100g
Garlic Flavoured Olive Oil
P 0.5 · C 0.5 · F 91.7 · Fibre 1.45

825
kcal/100g
Ghee
P 0 · C 0 · F 99.7 · Fibre 0

897
kcal/100g
Honey Creamy Roasted Peanut Butter Spread
P 17.65 · C 32.35 · F 38.24 · Fibre 5.9

529
kcal/100g
Huile D'olive Vierge Extra "Lorenzo N°5"
P 0 · C 0 · F 92 · Fibre 0

820
kcal/100g
Huile de poisson complète Saumon d'Alaska
P 0 · C 0 · F 20.83 · Fibre 0

208
kcal/100g
Kräuterbutter 100g
P 1 · C 3 · F 62 · Fibre 0

579
kcal/100g
Light in colour olive oil
P 0 · C 0 · F 91 · Fibre 0

819
kcal/100g
Light Margarine
P 0 · C 0 · F 40 · Fibre 0

350
kcal/100g
Lighter Butter
P 1.5 · C 1.5 · F 40 · Fibre 0.5

370
kcal/100g
lupark spreadable
P 0.5 · C 0.6 · F 75 · Fibre 0

679
kcal/100g
Margarine
P 0 · C 0 · F 60 · Fibre 0

450
kcal/100g
Margarine Oméga-3
P 0 · C 0 · F 8 · Fibre 0

70
kcal/100g
Margarine originale
P 0 · C 0 · F 60 · Fibre 0

450
kcal/100g
Meadow Flower Light
P 1 · C 2 · F 49 · Fibre 0

460
kcal/100g
MOZZARELLA SHREDS
P 3.33 · C 26.67 · F 20 · Fibre 0

300
kcal/100g
Napolina Light and Mild Olive Oil
P 0 · C 0 · F 91.4 · Fibre 0

828
kcal/100g
Natives Olivenöl Extra
P 0 · C 0 · F 91.6 · Fibre 0

824
kcal/100g
Naturli' Organic Vegan Spreadable
P 0.5 · C 0.4 · F 75 · Fibre 0.14

666
kcal/100g
Nordpack Lighter Butter
P 0.3 · C 0.2 · F 57 · Fibre 0

515
kcal/100g
Nordpak Plant Based Vegan Spread with buttery taste
P 0.3 · C 0 · F 71.7 · Fibre 0

647
kcal/100g
Nuttelex Buttery
P 0 · C 0 · F 65 · Fibre 0

574
kcal/100g
Olio extracergine di oliva
P 0 · C 0 · F 92 · Fibre 0

828
kcal/100g
Olive Oil
P 0 · C 0 · F 92 · Fibre 4.38

824
kcal/100g
Olive Oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Olive Oil
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
Olive oil
P 0 · C 0 · F 91 · Fibre 0

819
kcal/100g
Olive oil composed of refined olive oils & virgin olive oils
P 0 · C 0 · F 91.4 · Fibre 0

823
kcal/100g
Olive oil vegetable oil spread
P 0 · C 0 · F 42.86 · Fibre 0

429
kcal/100g
Organic Creamy Peanut Butter Spread
P 21.88 · C 21.88 · F 56.25 · Fibre 6.2

594
kcal/100g
Organic green extra virgin olive oil
P 0 · C 0 · F 92 · Fibre 0

828
kcal/100g
Peanut butter
P 21.88 · C 25 · F 46.88 · Fibre 6.25

625
kcal/100g
Popping Oil
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
PURE AVOCADO OIL
P 0 · C 0 · F 100 · Fibre 0

886
kcal/100g
PURE DESI GHEE
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
Rapeseed oil
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
Rapsöl
P 0.1 · C 0.1 · F 92 · Fibre 0

828
kcal/100g
Reduced Gat Dairy Free Butter
P 0 · C 0 · F 48 · Fibre 0

425
kcal/100g
Robust Extra Virgin Olive Oil
P 0 · C 0 · F 93.3 · Fibre 0

800
kcal/100g
Salted Block Butter
P 0.6 · C 0.6 · F 82.2 · Fibre 0

745
kcal/100g
Salted British Butter
P 0.6 · C 0.6 · F 82.2 · Fibre 0

744
kcal/100g
Salted Dairy Butter
P 0.5 · C 0 · F 81.7 · Fibre 0

737
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.