Nutrition database

Oils & Fats calories & macros

Values per 100g. 2,440 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Salted Sweet Cream Butter · Kirkland Signature	Oils & Fats	714	0g	0g	78.57g	0g	0%	1 Tbsp (14 g) (14g)
Salted Welsh Butter · Castle Dairies	Oils & Fats	725	0.6g	0.6g	80g	0g	0%	100g (100g)
SINDS 1923 PLANTAARDIG Blue Band en, bal and · Blue band VG	Oils & Fats	701	0g	0.5g	79g	0g	0%	10 g (10g)
Slightly Salted Spreadable · Co-op	Oils & Fats	527	0g	0.7g	58g	0g	0%	100g (100g)
Spray Light Olive Oil · Aldi VG	Oils & Fats	490	0.7g	2.2g	53.1g	0.5g	1%	1 Spray (0.2 ml) (100g)
Spray light olive oil · Solesta VG	Oils & Fats	464	0.1g	1.4g	50.9g	0g	0%	1 spray (0.2 ml) (100g)
Spread lighter · dairygold	Oils & Fats	456	0.7g	1.3g	50g	0.26g	1%	100g (100g)
Spreadable	Oils & Fats	696	0.5g	0.5g	77g	0g	0%	100g (100g)
Super Chunky Peanut Butter · Teddie VG	Oils & Fats	594	25g	21.88g	50g	6.25g	17%	1 portion (32 g) (32g)
Unsalted Butter · Organic Valley VG	Oils & Fats	714	0g	0g	78.57g	0g	0%	14 g (14g)
Unsalted Sweet Cream Butter · Kirkland Signature	Oils & Fats	714	0g	0g	78.57g	0g	0%	14g (14g)
Vegetable Oil · Tesco VG	Oils & Fats	900	0g	0g	100g	0g	0%	1 serving (15 g) (15g)
West Country Butter	Oils & Fats	704	0g	1g	78g	0.5g	0%	100g (100g)
West Country Butter With Sea Salt Crystals · Morrisons	Oils & Fats	735	0.8g	0.6g	81g	0g	0%	1 portion (10 g) (10g)
West Country Salted Butter · Dairy Manor VG	Oils & Fats	731	0.6g	0.6g	80.6g	0g	0%	1.0 portion (100 g) (100g)
100% Pure Avocado Oil · Simply Nature VG	Oils & Fats	867	0g	0g	93.33g	0g	0%	1 portion (15 ml) (15g)
ALMOND BUTTER · Justin's VGGF	Oils & Fats	688	18.8g	15.6g	59.4g	9.38g	11%	1 pack (32 g) (32g)
Almond Butter Creamy · open nature VG	Oils & Fats	594	21.88g	21.88g	53.13g	9.38g	15%	2 tbsp (32 g) (32g)
Avocado Oil · Morrisons VG	Oils & Fats	823	0g	0g	91.4g	0g	0%	1 portion (15 ml) (15g)
Balance · Earth VGGF	Oils & Fats	714	0g	0g	78.57g	0g	0%	14g (14g)
Beurre d'Arachide Croquant · Kraft VG	Oils & Fats	600	20g	26.6g	53.3g	6.6g	13%	100g (100g)
BLENDED SPREAD 75% · LURPAK	Oils & Fats	706	0.5g	0.6g	78g	0g	0%	100g (100g)
Blue Bonnet Vegetable Oil Spread Sticks · Blue Bonnet	Oils & Fats	429	0g	0g	50g	0g	0%	1 Tbsp (14 g) (14g)
Butterlicious · Sainsburys	Oils & Fats	415	0.5g	1g	45.4g	1g	0%	10g (10g)
Canola oil cooking spray · Costco VG	Oils & Fats	891	0g	0g	99g	0g	0%	100 ml (100 ml) (100g)
Celeb original margarine · President's Choice Blue Menu	Oils & Fats	700	1g	0g	80g	0g	1%	2 tsp (10 g) (10g)
Chilli Infused Olive Oil · Aldi VG	Oils & Fats	808	0.3g	1.5g	88.8g	0.7g	0%	15.0g (15g)
creamy almond butter · Simply Nature GF	Oils & Fats	625	18.75g	18.75g	56.25g	9.38g	12%	2 thsp. (32 g) (32g)
Dairy Free Sunflower Spread · Bell’s Healthcare VG	Oils & Fats	492	0.5g	1.5g	54.3g	0g	0%	10g (10g)
Delicato Olivenöl · Monini	Oils & Fats	828	0g	0g	92g	0g	0%	100g (100g)
Duchy Organic Olive Oil · Waitrose VG	Oils & Fats	824	0g	0g	91.6g	0g	0%	100g (100g)
Dunnes butter · Dunnes stores VG	Oils & Fats	739	0.5g	0.8g	82g	0.5g	0%	100g (100g)
Early Harvest Extra Virgin Olive Oil · Belazu VG	Oils & Fats	823	0g	0g	91.4g	0g	0%	100g (100g)
Extra Virgin Coconut Oil · Morrisons VG	Oils & Fats	827	0g	0g	92g	0g	0%	1 tbsp (15 g) (15g)
Extra virgin cold pressed rapeseed oil · Hill Farm	Oils & Fats	813	0.1g	2.8g	89g	0g	0%	100g (100g)
Extra virgin olive oil · Filippo Berio	Oils & Fats	822	0g	0g	91.3g	0g	0%	100g (100g)
Extra Virgin Olive Oil · Tesco VG	Oils & Fats	900	0g	0g	100g	0g	0%	100g (100g)
EXTRA VIRGIN OLIVE OIL · Great Value VG	Oils & Fats	800	0g	0g	90g	0g	0%	10.0g (10g)
Extra Virgin Olive Oil · Karyatis	Oils & Fats	824	0g	0g	91.6g	0g	0%	1 portion (100 ml) (100g)
Extra Virgin Olive Oil · Fruit Bowl VG	Oils & Fats	823	0g	0g	91.4g	0g	0%	100g (100g)
Extra Virgin Olive Oil · Pompeian GF	Oils & Fats	800	0g	0g	93.33g	0g	0%	1 Tbsp (15 ml) (15g)
Extra virgin olive oil · Kirkland	Oils & Fats	800	0g	0g	90g	0g	0%	10 ml (10g)
Extra Virgin Olive oil Delicate · Maison Orphée	Oils & Fats	800	0g	0g	90g	0g	0%	2 c. a thé (10 ml) (10g)
Ghee	Oils & Fats	900	0.01g	0.01g	99.8g	0g	0%	100g (100g)
Ghee · Mother Dairy	Oils & Fats	897	0g	0g	99.7g	0g	0%	100g (100g)
Greek Early Harvest Extra-Virgin Olive Oil · Odysea VG	Oils & Fats	824	0g	0g	91.6g	0g	0%	1 portion (25 g) (25g)
Greek Extra Virgin Olive Oil · Waitrose VG	Oils & Fats	823	0g	0g	91.4g	0g	0%	100g (100g)
Hazelnut & Almond Butter · Justin's	Oils & Fats	625	12.5g	34.38g	50g	6.25g	8%	2 Tbsp (32 g) (32g)
Healty attitude · Lactantia	Oils & Fats	600	0g	0g	80g	0g	0%	10g (10g)
Huile d'olive extra-vierge · President's choice	Oils & Fats	800	0g	0g	90g	0g	0%	10mL (10g)

Salted Sweet Cream Butter
P 0 · C 0 · F 78.57 · Fibre 0

714
kcal/100g
Salted Welsh Butter
P 0.6 · C 0.6 · F 80 · Fibre 0

725
kcal/100g
SINDS 1923 PLANTAARDIG Blue Band en, bal and
P 0 · C 0.5 · F 79 · Fibre 0

701
kcal/100g
Slightly Salted Spreadable
P 0 · C 0.7 · F 58 · Fibre 0

527
kcal/100g
Spray Light Olive Oil
P 0.7 · C 2.2 · F 53.1 · Fibre 0.5

490
kcal/100g
Spray light olive oil
P 0.1 · C 1.4 · F 50.9 · Fibre 0

464
kcal/100g
Spread lighter
P 0.7 · C 1.3 · F 50 · Fibre 0.26

456
kcal/100g
Spreadable
P 0.5 · C 0.5 · F 77 · Fibre 0

696
kcal/100g
Super Chunky Peanut Butter
P 25 · C 21.88 · F 50 · Fibre 6.25

594
kcal/100g
Unsalted Butter
P 0 · C 0 · F 78.57 · Fibre 0

714
kcal/100g
Unsalted Sweet Cream Butter
P 0 · C 0 · F 78.57 · Fibre 0

714
kcal/100g
Vegetable Oil
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
West Country Butter
P 0 · C 1 · F 78 · Fibre 0.5

704
kcal/100g
West Country Butter With Sea Salt Crystals
P 0.8 · C 0.6 · F 81 · Fibre 0

735
kcal/100g
West Country Salted Butter
P 0.6 · C 0.6 · F 80.6 · Fibre 0

731
kcal/100g
100% Pure Avocado Oil
P 0 · C 0 · F 93.33 · Fibre 0

867
kcal/100g
ALMOND BUTTER
P 18.8 · C 15.6 · F 59.4 · Fibre 9.38

688
kcal/100g
Almond Butter Creamy
P 21.88 · C 21.88 · F 53.13 · Fibre 9.38

594
kcal/100g
Avocado Oil
P 0 · C 0 · F 91.4 · Fibre 0

823
kcal/100g
Balance
P 0 · C 0 · F 78.57 · Fibre 0

714
kcal/100g
Beurre d'Arachide Croquant
P 20 · C 26.6 · F 53.3 · Fibre 6.6

600
kcal/100g
BLENDED SPREAD 75%
P 0.5 · C 0.6 · F 78 · Fibre 0

706
kcal/100g
Blue Bonnet Vegetable Oil Spread Sticks
P 0 · C 0 · F 50 · Fibre 0

429
kcal/100g
Butterlicious
P 0.5 · C 1 · F 45.4 · Fibre 1

415
kcal/100g
Canola oil cooking spray
P 0 · C 0 · F 99 · Fibre 0

891
kcal/100g
Celeb original margarine
P 1 · C 0 · F 80 · Fibre 0

700
kcal/100g
Chilli Infused Olive Oil
P 0.3 · C 1.5 · F 88.8 · Fibre 0.7

808
kcal/100g
creamy almond butter
P 18.75 · C 18.75 · F 56.25 · Fibre 9.38

625
kcal/100g
Dairy Free Sunflower Spread
P 0.5 · C 1.5 · F 54.3 · Fibre 0

492
kcal/100g
Delicato Olivenöl
P 0 · C 0 · F 92 · Fibre 0

828
kcal/100g
Duchy Organic Olive Oil
P 0 · C 0 · F 91.6 · Fibre 0

824
kcal/100g
Dunnes butter
P 0.5 · C 0.8 · F 82 · Fibre 0.5

739
kcal/100g
Early Harvest Extra Virgin Olive Oil
P 0 · C 0 · F 91.4 · Fibre 0

823
kcal/100g
Extra Virgin Coconut Oil
P 0 · C 0 · F 92 · Fibre 0

827
kcal/100g
Extra virgin cold pressed rapeseed oil
P 0.1 · C 2.8 · F 89 · Fibre 0

813
kcal/100g
Extra virgin olive oil
P 0 · C 0 · F 91.3 · Fibre 0

822
kcal/100g
Extra Virgin Olive Oil
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
EXTRA VIRGIN OLIVE OIL
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Extra Virgin Olive Oil
P 0 · C 0 · F 91.6 · Fibre 0

824
kcal/100g
Extra Virgin Olive Oil
P 0 · C 0 · F 91.4 · Fibre 0

823
kcal/100g
Extra Virgin Olive Oil
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
Extra virgin olive oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Extra Virgin Olive oil Delicate
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Ghee
P 0.01 · C 0.01 · F 99.8 · Fibre 0

900
kcal/100g
Ghee
P 0 · C 0 · F 99.7 · Fibre 0

897
kcal/100g
Greek Early Harvest Extra-Virgin Olive Oil
P 0 · C 0 · F 91.6 · Fibre 0

824
kcal/100g
Greek Extra Virgin Olive Oil
P 0 · C 0 · F 91.4 · Fibre 0

823
kcal/100g
Hazelnut & Almond Butter
P 12.5 · C 34.38 · F 50 · Fibre 6.25

625
kcal/100g
Healty attitude
P 0 · C 0 · F 80 · Fibre 0

600
kcal/100g
Huile d'olive extra-vierge
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.