Nutrition database

Oils & Fats calories & macros

Values per 100g. 2,440 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
traditional spread · earth balance VG	Oils & Fats	70	0g	0g	8g	0g	0%	10 g (10g)
Unsalted Butter · Land O Lakes VGGF	Oils & Fats	714	0g	0g	78.57g	0g	0%	1 serving (14 g) (14g)
Unsalted Welsh Butter · Dairy Manor	Oils & Fats	743	0.6g	0.6g	82g	0g	0%	10g (10g)
Vegetable Oil · Asda VG	Oils & Fats	828	0g	0g	92g	0g	0%	100g (100g)
Vioblock · Violife VG	Oils & Fats	711	0.5g	0.5g	79g	0g	0%	100g (100g)
Viospread · Violife VG	Oils & Fats	230	0g	8g	22g	0g	0%	100g (100g)
Weidebutter · Milsani	Oils & Fats	744	0.6g	0.8g	82g	0g	0%	100g (100g)
Westbury Wiltshire Spreadable · Anchor	Oils & Fats	632	0.5g	0.5g	70g	0g	0%	10g (10g)
100% Virgin Coconut Oil · President's Choice VG	Oils & Fats	889	0g	0g	100g	0g	0%	2 tsp (9 g) (9g)
Air Fryer Oil Spray · Sainsbury's VG	Oils & Fats	5	0.5g	0.5g	0.6g	0g	40%	0.6ml spray (100g)
ALDI BELLASAN Natives Olivenöl extra für kalte Zubereitungen wie Salate und Vinaigretten geeignet, in PET-Flasche 1l 8.99€ · ALDI BELLASAN VG	Oils & Fats	822	0g	0g	91g	0g	0%	100g (100g)
Almond Butter Creamy · 365 Whole Foods Market VG	Oils & Fats	594	21.88g	21.88g	53.13g	12.5g	15%	32g (32g)
Avocado Oil · Ottavio VG	Oils & Fats	800	0g	0g	90g	0g	0%	2 c. à thé (10 ml) (10g)
Beurre · Great Value	Oils & Fats	700	1g	0g	80g	0g	1%	100g (100g)
Beurre · Natrel	Oils & Fats	700	1g	0g	80g	0g	1%	2 c. � th� (10 g) (10g)
Beurre · Compliments	Oils & Fats	70	0.1g	0g	8g	0g	1%	10g (10g)
Beurre Lactantia My country · Lactantia	Oils & Fats	700	0g	0g	80g	0g	0%	2 c. à thé (10 g) (10g)
Black bean stir fry sauce · Sainsbury's	Oils & Fats	78	1.6g	11.1g	2.8g	0.8g	8%	1 serving (100 g) (100g)
British unsalted butter · Morrisons VG	Oils & Fats	751	0.6g	0.6g	82.9g	0g	0%	10 g (10g)
Butter · Kilkeely	Oils & Fats	745	0.6g	0.6g	82g	0g	0%	100g (100g)
Butter · Wyke	Oils & Fats	734	0.6g	0.6g	80.6g	0g	0%	5g (5g)
Choresterol lowering spread	Oils & Fats	309	0.4g	0.4g	34g	0g	1%	100g (100g)
Classic Olive Oil · Great Value VG	Oils & Fats	800	0g	0g	93.33g	0g	0%	1 Tbsp (15 ml) (15g)
coconut oil · laila VG	Oils & Fats	899	0g	0g	99g	0g	0%	100g (100g)
Coconut oil · Grape Tree VGGF	Oils & Fats	899	0g	0g	99g	0g	0%	100g (100g)
Coconut Oil · Great Value VG	Oils & Fats	867	0g	0g	93.33g	0g	0%	1 Tbsp (15 ml) (15g)
Cornicabra Extra Virgin Olive Oil	Oils & Fats	823	0g	0g	91.4g	0g	0%	100g (100g)
Creamy roasted honey nut peanut butter · Skippy	Oils & Fats	625	21.88g	18.75g	50g	6.25g	14%	1 serving (32 g) (32g)
Crunchy Peanut Butter ( beurre de cacahuète) · Sainsbury's	Oils & Fats	650	27.9g	6g	55.5g	7.6g	17%	20 g (20g)
Delicato Cold Pressed Extra Virgin Olive Oil · President's Choice	Oils & Fats	800	0g	0g	90g	0g	0%	1 portion (10 ml) (10g)
Distelöl · Edeka Gut und günstig VG	Oils & Fats	828	0g	0g	92g	0g	0%	100ml (100g)
Earth Balance Organic Whipped · Earth Balance VG	Oils & Fats	570	0g	0g	63g	0g	0%	10 g (10g)
Echtlachs creme salmon spread · Larsen	Oils & Fats	470	6.5g	11g	44g	0g	6%	5 g (5g)
Eridanous · Eridanous	Oils & Fats	824	0g	0g	91.6g	0g	0%	100g (100g)
European Style Butter · Danish Creamery	Oils & Fats	786	0g	0g	85.71g	1.39g	0%	1 serving (14 g) (14g)
Extra Virgin Coconut Oil · Holland & Barrett VG	Oils & Fats	828	0g	0g	92g	0g	0%	100g (100g)
Extra virgin olive oil · Filippo Berio	Oils & Fats	822	0g	0g	91.3g	0g	0%	100g (100g)
Extra virgin olive oil VGGF	Oils & Fats	828	0g	0g	92g	0g	0%	100g (100g)
Extra Virgin Olive Oil · President's Choice	Oils & Fats	800	0g	0g	90g	0g	0%	1 serving (10 ml) (10g)
EXTRA VIRGIN OLIVE OIL · Cobram Estate	Oils & Fats	824	0g	0g	91.5g	0g	0%	15.0g (15g)
Extra Virgin Olive Oil · Pacciano	Oils & Fats	828	0g	0g	91.6g	0g	0%	100g (100g)
Extra Virgin Olive Oil · M&S FOOD	Oils & Fats	823	0.1g	0.1g	91.4g	0g	0%	100g (100g)
Extra Virgin Olive Oil · Simply Nature VG	Oils & Fats	800	0g	0g	93.33g	0g	0%	1 tbsp (15 ml) (15g)
Extra virgin olive oil · Member's Mark VG	Oils & Fats	800	0g	0g	93.33g	0g	0%	1 Tbsp (15 ml) (15g)
Extra Virgin Olive Oil · Organic Great Value VG	Oils & Fats	800	0g	0g	93.33g	0g	0%	1 Tbsp (15 ml) (15g)
Extra Virgin Olive Oil · Asda	Oils & Fats	819	0g	0g	91g	0g	0%	100g (100g)
Extra virgin olive oil spray · Sainsbury's VG	Oils & Fats	900	0.25g	0g	99.9g	0g	0%	100g (100g)
Flora Vegan · Flora VGGF	Oils & Fats	630	0.1g	0.5g	70g	0g	0%	100g (100g)
Frying oil · Vita D'or	Oils & Fats	825	0g	0g	91.7g	0g	0%	100g (100g)
Groovy food organic sunflower oil	Oils & Fats	473	0.1g	0.19g	47.8g	0g	0%	100g (100g)

traditional spread
P 0 · C 0 · F 8 · Fibre 0

70
kcal/100g
Unsalted Butter
P 0 · C 0 · F 78.57 · Fibre 0

714
kcal/100g
Unsalted Welsh Butter
P 0.6 · C 0.6 · F 82 · Fibre 0

743
kcal/100g
Vegetable Oil
P 0 · C 0 · F 92 · Fibre 0

828
kcal/100g
Vioblock
P 0.5 · C 0.5 · F 79 · Fibre 0

711
kcal/100g
Viospread
P 0 · C 8 · F 22 · Fibre 0

230
kcal/100g
Weidebutter
P 0.6 · C 0.8 · F 82 · Fibre 0

744
kcal/100g
Westbury Wiltshire Spreadable
P 0.5 · C 0.5 · F 70 · Fibre 0

632
kcal/100g
100% Virgin Coconut Oil
P 0 · C 0 · F 100 · Fibre 0

889
kcal/100g
Air Fryer Oil Spray
P 0.5 · C 0.5 · F 0.6 · Fibre 0

5
kcal/100g
ALDI BELLASAN Natives Olivenöl extra für kalte Zubereitungen wie Salate und Vinaigretten geeignet, in PET-Flasche 1l 8.99€
P 0 · C 0 · F 91 · Fibre 0

822
kcal/100g
Almond Butter Creamy
P 21.88 · C 21.88 · F 53.13 · Fibre 12.5

594
kcal/100g
Avocado Oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Beurre
P 1 · C 0 · F 80 · Fibre 0

700
kcal/100g
Beurre
P 1 · C 0 · F 80 · Fibre 0

700
kcal/100g
Beurre
P 0.1 · C 0 · F 8 · Fibre 0

70
kcal/100g
Beurre Lactantia My country
P 0 · C 0 · F 80 · Fibre 0

700
kcal/100g
Black bean stir fry sauce
P 1.6 · C 11.1 · F 2.8 · Fibre 0.8

78
kcal/100g
British unsalted butter
P 0.6 · C 0.6 · F 82.9 · Fibre 0

751
kcal/100g
Butter
P 0.6 · C 0.6 · F 82 · Fibre 0

745
kcal/100g
Butter
P 0.6 · C 0.6 · F 80.6 · Fibre 0

734
kcal/100g
Choresterol lowering spread
P 0.4 · C 0.4 · F 34 · Fibre 0

309
kcal/100g
Classic Olive Oil
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
coconut oil
P 0 · C 0 · F 99 · Fibre 0

899
kcal/100g
Coconut oil
P 0 · C 0 · F 99 · Fibre 0

899
kcal/100g
Coconut Oil
P 0 · C 0 · F 93.33 · Fibre 0

867
kcal/100g
Cornicabra Extra Virgin Olive Oil
P 0 · C 0 · F 91.4 · Fibre 0

823
kcal/100g
Creamy roasted honey nut peanut butter
P 21.88 · C 18.75 · F 50 · Fibre 6.25

625
kcal/100g
Crunchy Peanut Butter ( beurre de cacahuète)
P 27.9 · C 6 · F 55.5 · Fibre 7.6

650
kcal/100g
Delicato Cold Pressed Extra Virgin Olive Oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Distelöl
P 0 · C 0 · F 92 · Fibre 0

828
kcal/100g
Earth Balance Organic Whipped
P 0 · C 0 · F 63 · Fibre 0

570
kcal/100g
Echtlachs creme salmon spread
P 6.5 · C 11 · F 44 · Fibre 0

470
kcal/100g
Eridanous
P 0 · C 0 · F 91.6 · Fibre 0

824
kcal/100g
European Style Butter
P 0 · C 0 · F 85.71 · Fibre 1.39

786
kcal/100g
Extra Virgin Coconut Oil
P 0 · C 0 · F 92 · Fibre 0

828
kcal/100g
Extra virgin olive oil
P 0 · C 0 · F 91.3 · Fibre 0

822
kcal/100g
Extra virgin olive oil
P 0 · C 0 · F 92 · Fibre 0

828
kcal/100g
Extra Virgin Olive Oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
EXTRA VIRGIN OLIVE OIL
P 0 · C 0 · F 91.5 · Fibre 0

824
kcal/100g
Extra Virgin Olive Oil
P 0 · C 0 · F 91.6 · Fibre 0

828
kcal/100g
Extra Virgin Olive Oil
P 0.1 · C 0.1 · F 91.4 · Fibre 0

823
kcal/100g
Extra Virgin Olive Oil
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
Extra virgin olive oil
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
Extra Virgin Olive Oil
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
Extra Virgin Olive Oil
P 0 · C 0 · F 91 · Fibre 0

819
kcal/100g
Extra virgin olive oil spray
P 0.25 · C 0 · F 99.9 · Fibre 0

900
kcal/100g
Flora Vegan
P 0.1 · C 0.5 · F 70 · Fibre 0

630
kcal/100g
Frying oil
P 0 · C 0 · F 91.7 · Fibre 0

825
kcal/100g
Groovy food organic sunflower oil
P 0.1 · C 0.19 · F 47.8 · Fibre 0

473
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.