Nutrition database

Oils & Fats calories & macros

Values per 100g. 2,440 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Olive oil · Marks & Spencer	Oils & Fats	823	0.1g	0.1g	91.4g	0g	0%	100g (100g)
Olive oil · Karpea the gold	Oils & Fats	824	0g	0g	92g	0g	0%	15ml (15g)
Olive oil · Aldi VG	Oils & Fats	800	0g	0g	93.33g	0g	0%	1 portion (15 ml) (15g)
Olive Oil · Marks & Spencer	Oils & Fats	823	0g	0g	91.4g	0g	0%	100g (100g)
Olive Oil · Asda VG	Oils & Fats	820	0g	0g	93.33g	0g	0%	1 portion (15 ml) (15g)
Olive Oil · Morrisons VG	Oils & Fats	821	0g	0g	91.2g	0g	0%	1 tablespoon (15 ml) (15g)
Olive oil 1 Cal Cooking Spray · Sainsbury's VG	Oils & Fats	470	0.5g	0.5g	52.2g	0g	0%	100g (100g)
Olive Oil Spray · Sainsbury's VG	Oils & Fats	823	0.5g	0.5g	91.4g	0.5g	0%	1 portion (200 ml) (200g)
Oliven-Öl Extra Nativ · Lyttos Hofer	Oils & Fats	828	0g	0g	92g	0g	0%	10 ml (10g)
Organic British Slightly Salted Butter · Asda	Oils & Fats	742	0.7g	0.7g	82g	0g	0%	100g (100g)
Organic Butter · Horizon Organic VG	Oils & Fats	714	0g	0g	78.57g	0g	0%	1 Tbsp (14 g) (14g)
Organic Coconut Oil · Coconut merchant VG	Oils & Fats	822	0g	0g	93g	0g	0%	15g (15g)
Organic Coconut Oil · 365 Whole Foods Market VG	Oils & Fats	857	0g	0g	100g	0g	0%	1 Tbsp (14 g) (14g)
Organic extra virgin olive oil VG	Oils & Fats	800	0g	0g	93.33g	0g	0%	15 ml (15g)
Organic Extra virgin Olive Oil · Asda	Oils & Fats	821	0g	0g	91g	0g	0%	100g (100g)
Organic extra virgin olive oil · Costa d'Oro	Oils & Fats	819	0g	0g	91g	0g	0%	100g (100g)
Organic Extra Virgin Olive Oil · Bragg VG	Oils & Fats	800	0g	0g	86.67g	0g	0%	1 serving (15 ml) (15g)
Organic Extra Virgin Olive Oil · Member's Mark	Oils & Fats	800	0g	0g	93.33g	0g	0%	1 portion (15 ml) (15g)
Organic Lightly Salted Butter Menyn	Oils & Fats	744	0.6g	0.6g	82.2g	0g	0%	100g (100g)
Organic Medium-Chain Triglycerides Oil From Coconut · Nutiva	Oils & Fats	867	0g	0g	93.33g	0g	0%	15ml (15g)
Organic Salted Butter · Waitrose Duchy Organic	Oils & Fats	734	0.6g	0.6g	81g	0g	0%	100g (100g)
Organic Salted Butter · Kirkland	Oils & Fats	700	0g	0g	80g	0g	0%	2 tsp (10 g) (10g)
Organic Unsweetened Creamy Peanut Butter Spread · 365 Whole Foods Market VG	Oils & Fats	594	21.88g	18.75g	53.13g	6.25g	15%	2 tbsp (32 g) (32g)
Palmin · PALMIN VG	Oils & Fats	900	0g	0g	100g	0g	0%	100g (100g)
PC Organics 100% Virgin Coconut Oil · President's Choice VG	Oils & Fats	889	0g	0g	100g	0g	0%	2 tsp (9 g) (9g)
Peanut Butter · Once Again VG	Oils & Fats	633	23.33g	23.33g	50g	10g	15%	2 Tbsp (30 g) (30g)
PEANUT BUTTER SPREAD · MaraNatha VG	Oils & Fats	594	25g	18.75g	46.88g	6.2g	17%	2 Tbsp (32 g) (32g)
PLAQUETTE 250G DOUX · Echiré	Oils & Fats	738	0.6g	0.5g	82g	0g	0%	100 g (100 g) (100g)
ProActiv Original · Flora	Oils & Fats	550	10g	10g	64g	0g	7%	100g (100g)
Pure Lard · Tenderflake	Oils & Fats	900	0g	0g	100g	0g	0%	10 g (10g)
Pure olive oil · Great Value	Oils & Fats	800	0g	0g	90g	0g	0%	100g (100g)
Pure Sesame Oil · Sun Luck VGGF	Oils & Fats	120	0g	0g	14g	0g	0%	1 serving (15 g) (15g)
Rapeseed Oil · Olympic VG	Oils & Fats	900	0g	0g	100g	0g	0%	100g (100g)
RASPBERRIES · del monte VG	Oils & Fats	31	1.4g	4.6g	0g	2.5g	18%	100g (100g)
Raw Coconut Butter Whole Coconut Puree · Artisana Organics VG	Oils & Fats	688	6.25g	25g	62.5g	18.75g	4%	16 g (16g)
Rita · Rita	Oils & Fats	824	0g	0g	91.6g	0g	0%	100g (100g)
Roasted Peanut Powder with Cocoa · PBfit VGGF	Oils & Fats	411	34g	50g	9g	12g	33%	1 serving (16 g) (16g)
Robertshaws Sunflower Oil Cooking Spray · Robertshaws	Oils & Fats	465	0.5g	3g	50g	0g	0%	1 Spray (0.2 ml) (100g)
Salted Butter Sticks · Lactantia	Oils & Fats	700	1g	0g	80g	0g	1%	2 tsp (10 g) (10g)
Scottish rapeseed oil · Borderfields VG	Oils & Fats	824	0g	0g	92g	0g	0%	100g (100g)
SESAME OIL · KIKKOMAN VG	Oils & Fats	800	0g	0g	93.33g	0g	0%	1 tbsp (15 g) (15g)
Sesame Oil blended with Soybean Oil · Lee Kum Kee VG	Oils & Fats	867	0g	0g	93.33g	0g	0%	1 tbsp (15 ml) (15g)
Smooth Organic Peanut Butter Unsalted · Woodstock VG	Oils & Fats	610	22.8g	14.8g	49.1g	8.6g	15%	2 tbsp (30 g) (30g)
Sonnenblumenöl · Aldi	Oils & Fats	828	0g	0g	92g	0g	0%	100g (100g)
Sonnenblumenöl · Brändle VG	Oils & Fats	828	0g	0g	92g	0g	0%	100g (100g)
Spanish Extra Virgin Olive Oil · Waitrose	Oils & Fats	823	0g	0g	91.4g	0g	0%	100g (100g)
Spread · I can’t believe it’s not Butter VG	Oils & Fats	351	0g	0g	39g	0g	0%	100g (100g)
Spreadable Supersoft · Western Star	Oils & Fats	478	1g	1g	58.4g	0g	1%	1 portion (5 g) (5g)
Spreadables butter with canola oil · Gay Lea	Oils & Fats	700	1g	0g	80g	0g	1%	10g (10g)
Stir Fry Oil · Tesco VG	Oils & Fats	900	0g	0g	100g	0g	0%	100g (100g)

Olive oil
P 0.1 · C 0.1 · F 91.4 · Fibre 0

823
kcal/100g
Olive oil
P 0 · C 0 · F 92 · Fibre 0

824
kcal/100g
Olive oil
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
Olive Oil
P 0 · C 0 · F 91.4 · Fibre 0

823
kcal/100g
Olive Oil
P 0 · C 0 · F 93.33 · Fibre 0

820
kcal/100g
Olive Oil
P 0 · C 0 · F 91.2 · Fibre 0

821
kcal/100g
Olive oil 1 Cal Cooking Spray
P 0.5 · C 0.5 · F 52.2 · Fibre 0

470
kcal/100g
Olive Oil Spray
P 0.5 · C 0.5 · F 91.4 · Fibre 0.5

823
kcal/100g
Oliven-Öl Extra Nativ
P 0 · C 0 · F 92 · Fibre 0

828
kcal/100g
Organic British Slightly Salted Butter
P 0.7 · C 0.7 · F 82 · Fibre 0

742
kcal/100g
Organic Butter
P 0 · C 0 · F 78.57 · Fibre 0

714
kcal/100g
Organic Coconut Oil
P 0 · C 0 · F 93 · Fibre 0

822
kcal/100g
Organic Coconut Oil
P 0 · C 0 · F 100 · Fibre 0

857
kcal/100g
Organic extra virgin olive oil
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
Organic Extra virgin Olive Oil
P 0 · C 0 · F 91 · Fibre 0

821
kcal/100g
Organic extra virgin olive oil
P 0 · C 0 · F 91 · Fibre 0

819
kcal/100g
Organic Extra Virgin Olive Oil
P 0 · C 0 · F 86.67 · Fibre 0

800
kcal/100g
Organic Extra Virgin Olive Oil
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
Organic Lightly Salted Butter Menyn
P 0.6 · C 0.6 · F 82.2 · Fibre 0

744
kcal/100g
Organic Medium-Chain Triglycerides Oil From Coconut
P 0 · C 0 · F 93.33 · Fibre 0

867
kcal/100g
Organic Salted Butter
P 0.6 · C 0.6 · F 81 · Fibre 0

734
kcal/100g
Organic Salted Butter
P 0 · C 0 · F 80 · Fibre 0

700
kcal/100g
Organic Unsweetened Creamy Peanut Butter Spread
P 21.88 · C 18.75 · F 53.13 · Fibre 6.25

594
kcal/100g
Palmin
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
PC Organics 100% Virgin Coconut Oil
P 0 · C 0 · F 100 · Fibre 0

889
kcal/100g
Peanut Butter
P 23.33 · C 23.33 · F 50 · Fibre 10

633
kcal/100g
PEANUT BUTTER SPREAD
P 25 · C 18.75 · F 46.88 · Fibre 6.2

594
kcal/100g
PLAQUETTE 250G DOUX
P 0.6 · C 0.5 · F 82 · Fibre 0

738
kcal/100g
ProActiv Original
P 10 · C 10 · F 64 · Fibre 0

550
kcal/100g
Pure Lard
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
Pure olive oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Pure Sesame Oil
P 0 · C 0 · F 14 · Fibre 0

120
kcal/100g
Rapeseed Oil
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
RASPBERRIES
P 1.4 · C 4.6 · F 0 · Fibre 2.5

31
kcal/100g
Raw Coconut Butter Whole Coconut Puree
P 6.25 · C 25 · F 62.5 · Fibre 18.75

688
kcal/100g
Rita
P 0 · C 0 · F 91.6 · Fibre 0

824
kcal/100g
Roasted Peanut Powder with Cocoa
P 34 · C 50 · F 9 · Fibre 12

411
kcal/100g
Robertshaws Sunflower Oil Cooking Spray
P 0.5 · C 3 · F 50 · Fibre 0

465
kcal/100g
Salted Butter Sticks
P 1 · C 0 · F 80 · Fibre 0

700
kcal/100g
Scottish rapeseed oil
P 0 · C 0 · F 92 · Fibre 0

824
kcal/100g
SESAME OIL
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
Sesame Oil blended with Soybean Oil
P 0 · C 0 · F 93.33 · Fibre 0

867
kcal/100g
Smooth Organic Peanut Butter Unsalted
P 22.8 · C 14.8 · F 49.1 · Fibre 8.6

610
kcal/100g
Sonnenblumenöl
P 0 · C 0 · F 92 · Fibre 0

828
kcal/100g
Sonnenblumenöl
P 0 · C 0 · F 92 · Fibre 0

828
kcal/100g
Spanish Extra Virgin Olive Oil
P 0 · C 0 · F 91.4 · Fibre 0

823
kcal/100g
Spread
P 0 · C 0 · F 39 · Fibre 0

351
kcal/100g
Spreadable Supersoft
P 1 · C 1 · F 58.4 · Fibre 0

478
kcal/100g
Spreadables butter with canola oil
P 1 · C 0 · F 80 · Fibre 0

700
kcal/100g
Stir Fry Oil
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.