Nutrition database

Oils & Fats calories & macros

Values per 100g. 2,440 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Salted English Butter · Sainsbury's	Oils & Fats	745	0.6g	0.6g	82.2g	0g	0%	10 g (10g)
UNSALTED BUTTER · TESCO	Oils & Fats	740	0.6g	0.6g	82.2g	0g	0%	2 teaspoons (10g) (10g)
BUTTER WITH VEGETABLE OIL BLENDED SPREAD 66% · COUNTRY LIFE	Oils & Fats	600	0.3g	0.3g	66g	0g	0%	100g (100g)
Spreadable west contry butter · Lidl	Oils & Fats	718	0g	5g	78g	0.1g	0%	100g (100g)
Extra Virgin Olive Oil · Primadonna VG	Oils & Fats	824	0g	0g	91.6g	0g	0%	100g (100g)
Lurpak Spreadable Slightly Salted · Lurpak	Oils & Fats	679	0.5g	0.6g	75g	0g	0%	1 serving (100 g) (100g)
Buttery Taste Dairy Free · Pure	Oils & Fats	569	0.5g	1g	63g	0g	0%	10g (10g)
Flora salted plant based · Flora VG	Oils & Fats	713	0.5g	0.5g	79g	0g	0%	100g (100g)
BLENDED SPREAD 75% · LURPAK	Oils & Fats	679	1g	1g	75g	0g	1%	10 g (10g)
Nordpack Spreadable Butter	Oils & Fats	677	0.5g	1.7g	74g	0.11g	0%	100g (100g)
Cuire & rôtir · Fruit d'Or VG	Oils & Fats	315	0g	0g	35g	0g	0%	100g (100g)
Organic virgin coconut oil · Vita d'or VG	Oils & Fats	900	0g	0g	100g	0g	0%	100g (100g)
President spreadable lightly salted · Lactalis	Oils & Fats	640	1g	1.5g	70g	0g	1%	100 g (100g)
Carshew butter · McEnnedy	Oils & Fats	568	9.4g	49g	37g	0.8g	7%	30g (30g)
Organic Virgin Coconut Oil · Kirkland Signature VG	Oils & Fats	900	0g	0g	100g	0g	0%	1 portion (15 g) (15g)
EXTRA VIRGIN OLIVE OIL · Solesta VG	Oils & Fats	900	0.25g	0g	99.9g	0g	0%	1 15ml (15 ml) (15g)
PURE IRISH BUTTER SALTED · Kerrygold	Oils & Fats	744	0.6g	0.6g	80g	0g	0%	1 portion (100 g) (100g)
Bertolli light · Bertolli	Oils & Fats	346	0.5g	1.2g	38g	0g	1%	100g (100g)
Natural Ingredients Buttery · Flora VGGF	Oils & Fats	677	0.5g	0.5g	75g	0g	0%	2 (100g)
Olivenöl Extra · Primadonna VG	Oils & Fats	824	0g	0g	91.6g	0g	0%	100ml (100g)
Organic extra virgin olive oil · Terra Delyssa VG	Oils & Fats	800	0g	0g	86.67g	0g	0%	1 portion (15 ml) (15g)
Plant butter salted · Flora VG	Oils & Fats	713	0.5g	0.5g	79g	0g	0%	1.0 serving (100.0 g) (100g)
Buttersoft · Sainsbury's	Oils & Fats	720	0g	5g	79g	5g	0%	2 tsp (10 g) (10g)
Light · Benecol VG	Oils & Fats	330	0g	5g	35g	0g	0%	1 portion (10 g) (10g)
Yeo Valley Salted Butter · Yeo Valley	Oils & Fats	745	0.6g	0.6g	82g	0g	0%	100g (100g)
British unsalted butter · Aldi	Oils & Fats	35	3.28g	4.99g	0.19g	0g	37%	100g (100g)
Extra Virgin Olive Oil · Filippo Berio VG	Oils & Fats	822	0g	0g	91.3g	0g	0%	15 ml (15g)
Extra Virgin Olive Oil · Terra Delyssa VG	Oils & Fats	821	0g	0g	91.2g	0g	0%	1 portion (15 ml) (15g)
Extra Virgin Olive Oil · Tesco VG	Oils & Fats	900	0g	0g	100g	0g	0%	15g (15g)
PEANUT BUTTER SPREAD · Justin's VGGF	Oils & Fats	656	21.88g	18.75g	56.25g	6.25g	13%	0.5 serving (32 g) (32g)
PURE IRISH BUTTER SALTED · Kerrygold	Oils & Fats	744	0.7g	0.8g	80g	0g	0%	100g (100g)
Butter · Lupark	Oils & Fats	679	0.5g	0.6g	75g	0g	0%	1.0 portion (100.0 g) (100g)
Natural Creamy Peanut Butter Spread · SKIPPY GF	Oils & Fats	594	21.9g	18.8g	50g	6.25g	15%	2 tbsp (32 g) (32g)
British cold pressed rapeseed oil · Deluxe VG	Oils & Fats	825	0.1g	0.1g	91.5g	0.1g	0%	100ml (100g)
Extra Virgin Olive Oil · Filippo Berio VG	Oils & Fats	822	0g	0g	91.3g	0g	0%	100g (100g)
Natural Peanut Butter · Crazy Richard's VG	Oils & Fats	594	25g	21.88g	50g	9.38g	17%	2 tbsp (32 g) (32g)
Le Beurre Doux · Elle & Vire VG	Oils & Fats	744	0.7g	0.8g	82g	0g	0%	10 g (10g)
Olive Spread · Tesco VG	Oils & Fats	413	0.1g	0.5g	45.5g	0.5g	0%	100g (100g)
Olive Spread · Kerry Foods VG	Oils & Fats	497	0.5g	0.6g	55g	0g	0%	100g (100g)
Slightly Salted Butter · Lurpak	Oils & Fats	747	0.6g	0.7g	82g	0g	0%	1 serving (100 g) (100g)
Olive oil · Sainsbury’s VG	Oils & Fats	823	0.5g	0.5g	91.5g	0.5g	0%	15 ml (15g)
Peanut butter · Myprotein VG	Oils & Fats	624	28g	14g	49g	7.9g	18%	100 g (100g)
Smooth Peanut Butter · Pip & Nut VG	Oils & Fats	533	27g	11g	49g	7.4g	20%	1 portion (100 g) (100g)
Vegetable Fat Spread · Utterly Buttery	Oils & Fats	380	0.1g	0.2g	42g	0g	0%	1 serving (100 g) (100g)
63% fat spread with buttermilk · Clover	Oils & Fats	587	0.7g	1g	64.5g	0g	0%	1 10g (10 g) (10g)
Flora ProActiv Buttery Taste · Flora VG	Oils & Fats	530	0.5g	0.5g	59g	0g	0%	1 portion (100 g) (100g)
Le Beurre Tartine Et Cuisine Doux 60% MG · Elle & Vire	Oils & Fats	547	1g	0.8g	60g	0g	1%	10 g (10g)
Light made with Buttermilk · Clover	Oils & Fats	460	1.3g	2g	49.2g	0g	1%	100g (100g)
Pure Irish Butter Salted · Kerrygold	Oils & Fats	714	0g	0g	78.57g	1.39g	0%	1 tbsp (14 g) (14g)
SPREADABLE · KERRYGOLD	Oils & Fats	539	0.3g	0.3g	60g	0g	0%	1 portion (100 g) (100g)

Salted English Butter
P 0.6 · C 0.6 · F 82.2 · Fibre 0

745
kcal/100g
UNSALTED BUTTER
P 0.6 · C 0.6 · F 82.2 · Fibre 0

740
kcal/100g
BUTTER WITH VEGETABLE OIL BLENDED SPREAD 66%
P 0.3 · C 0.3 · F 66 · Fibre 0

600
kcal/100g
Spreadable west contry butter
P 0 · C 5 · F 78 · Fibre 0.1

718
kcal/100g
Extra Virgin Olive Oil
P 0 · C 0 · F 91.6 · Fibre 0

824
kcal/100g
Lurpak Spreadable Slightly Salted
P 0.5 · C 0.6 · F 75 · Fibre 0

679
kcal/100g
Buttery Taste Dairy Free
P 0.5 · C 1 · F 63 · Fibre 0

569
kcal/100g
Flora salted plant based
P 0.5 · C 0.5 · F 79 · Fibre 0

713
kcal/100g
BLENDED SPREAD 75%
P 1 · C 1 · F 75 · Fibre 0

679
kcal/100g
Nordpack Spreadable Butter
P 0.5 · C 1.7 · F 74 · Fibre 0.11

677
kcal/100g
Cuire & rôtir
P 0 · C 0 · F 35 · Fibre 0

315
kcal/100g
Organic virgin coconut oil
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
President spreadable lightly salted
P 1 · C 1.5 · F 70 · Fibre 0

640
kcal/100g
Carshew butter
P 9.4 · C 49 · F 37 · Fibre 0.8

568
kcal/100g
Organic Virgin Coconut Oil
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
EXTRA VIRGIN OLIVE OIL
P 0.25 · C 0 · F 99.9 · Fibre 0

900
kcal/100g
PURE IRISH BUTTER SALTED
P 0.6 · C 0.6 · F 80 · Fibre 0

744
kcal/100g
Bertolli light
P 0.5 · C 1.2 · F 38 · Fibre 0

346
kcal/100g
Natural Ingredients Buttery
P 0.5 · C 0.5 · F 75 · Fibre 0

677
kcal/100g
Olivenöl Extra
P 0 · C 0 · F 91.6 · Fibre 0

824
kcal/100g
Organic extra virgin olive oil
P 0 · C 0 · F 86.67 · Fibre 0

800
kcal/100g
Plant butter salted
P 0.5 · C 0.5 · F 79 · Fibre 0

713
kcal/100g
Buttersoft
P 0 · C 5 · F 79 · Fibre 5

720
kcal/100g
Light
P 0 · C 5 · F 35 · Fibre 0

330
kcal/100g
Yeo Valley Salted Butter
P 0.6 · C 0.6 · F 82 · Fibre 0

745
kcal/100g
British unsalted butter
P 3.28 · C 4.99 · F 0.19 · Fibre 0

35
kcal/100g
Extra Virgin Olive Oil
P 0 · C 0 · F 91.3 · Fibre 0

822
kcal/100g
Extra Virgin Olive Oil
P 0 · C 0 · F 91.2 · Fibre 0

821
kcal/100g
Extra Virgin Olive Oil
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
PEANUT BUTTER SPREAD
P 21.88 · C 18.75 · F 56.25 · Fibre 6.25

656
kcal/100g
PURE IRISH BUTTER SALTED
P 0.7 · C 0.8 · F 80 · Fibre 0

744
kcal/100g
Butter
P 0.5 · C 0.6 · F 75 · Fibre 0

679
kcal/100g
Natural Creamy Peanut Butter Spread
P 21.9 · C 18.8 · F 50 · Fibre 6.25

594
kcal/100g
British cold pressed rapeseed oil
P 0.1 · C 0.1 · F 91.5 · Fibre 0.1

825
kcal/100g
Extra Virgin Olive Oil
P 0 · C 0 · F 91.3 · Fibre 0

822
kcal/100g
Natural Peanut Butter
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Le Beurre Doux
P 0.7 · C 0.8 · F 82 · Fibre 0

744
kcal/100g
Olive Spread
P 0.1 · C 0.5 · F 45.5 · Fibre 0.5

413
kcal/100g
Olive Spread
P 0.5 · C 0.6 · F 55 · Fibre 0

497
kcal/100g
Slightly Salted Butter
P 0.6 · C 0.7 · F 82 · Fibre 0

747
kcal/100g
Olive oil
P 0.5 · C 0.5 · F 91.5 · Fibre 0.5

823
kcal/100g
Peanut butter
P 28 · C 14 · F 49 · Fibre 7.9

624
kcal/100g
Smooth Peanut Butter
P 27 · C 11 · F 49 · Fibre 7.4

533
kcal/100g
Vegetable Fat Spread
P 0.1 · C 0.2 · F 42 · Fibre 0

380
kcal/100g
63% fat spread with buttermilk
P 0.7 · C 1 · F 64.5 · Fibre 0

587
kcal/100g
Flora ProActiv Buttery Taste
P 0.5 · C 0.5 · F 59 · Fibre 0

530
kcal/100g
Le Beurre Tartine Et Cuisine Doux 60% MG
P 1 · C 0.8 · F 60 · Fibre 0

547
kcal/100g
Light made with Buttermilk
P 1.3 · C 2 · F 49.2 · Fibre 0

460
kcal/100g
Pure Irish Butter Salted
P 0 · C 0 · F 78.57 · Fibre 1.39

714
kcal/100g
SPREADABLE
P 0.3 · C 0.3 · F 60 · Fibre 0

539
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.