Nutrition database

Oils & Fats calories & macros

Values per 100g. 2,440 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Huile piquante · Filippo Berio VG	Oils & Fats	822	0g	0g	91.3g	0g	0%	100g (100g)
Huile vierge de noisette	Oils & Fats	900	0g	0g	100g	0g	0%	100g (100g)
iberia aceite de oliva y girasol · Iberia VG	Oils & Fats	867	0g	0g	93.33g	0g	0%	2 tbsp (30 g) (30g)
Imported Butter · Finlandia	Oils & Fats	714	0g	0g	78.57g	1.38g	0%	1 Tbsp (14 g) (14g)
Ingredients Gochujang Chilli Paste · Waitrose	Oils & Fats	216	3.8g	45g	1.7g	3g	7%	1 serving (100 g) (100g)
Irish creamery butter unsalted · Tesco	Oils & Fats	741	0.4g	0.3g	82g	0g	0%	10 g (10g)
Irish Rapeseed Oil · Lakeshore	Oils & Fats	882	0g	2.3g	97g	0g	0%	100g (100g)
Irish rapeseed oil	Oils & Fats	899	0g	0g	99.9g	0g	0%	100g (100g)
Irish Unsalted Butter · Kerrygold	Oils & Fats	737	0.4g	0.3g	82g	0g	0%	100g (100g)
Italian Extra Virgin Olive Oil Produce of Italy · Tesco	Oils & Fats	900	0g	0g	100g	0g	0%	15 ml (15g)
Kalamata Extra Virgin Olive Oil · Sainsbury's VGGF	Oils & Fats	873	0.5g	0.5g	97g	0.5g	0%	15 ml (15g)
Kalamata PDO Extra Virgin Olive Oil · Specially Selected	Oils & Fats	823	0.1g	0.5g	91.5g	0g	0%	100g (100g)
Kolymvari P.D.O. · Lidl VG	Oils & Fats	825	0g	0g	91.6g	0g	0%	100g (100g)
Lard · Haslemere Fine Foods	Oils & Fats	900	0g	0g	100g	0g	0%	100g (100g)
LIGHT · DAIRY MANOR	Oils & Fats	364	0.2g	4.9g	38.1g	0.5g	0%	100g (100g)
Light in Colour Olive Oil · Asda VG	Oils & Fats	879	0g	0g	91g	0g	0%	100g (100g)
Light in colour olive oil · Napolina	Oils & Fats	823	0g	0g	91.4g	0g	0%	100g (100g)
LIGHT VEGETABLE OIL SPREAD · COUNTRY CROCK	Oils & Fats	250	0g	0g	28.57g	0g	0%	1 Tbsp (14 g) (14g)
Lurpak unsalted butter · Lurpak	Oils & Fats	747	0.6g	0.7g	82g	0g	0%	1 serving (100 g) (100g)
Margarine · Lactantia VG	Oils & Fats	600	0g	0g	70g	0g	0%	2 c. à thé (10 g) (10g)
Margarine · LifeSmart - Mieux-être VG	Oils & Fats	700	0g	0g	80g	0g	0%	100g (100g)
Margarine Unsalted Sticks · Becel	Oils & Fats	72	0g	0g	8g	0g	0%	2 tsp (10 g) (10g)
Meadow church · Meadow Churn	Oils & Fats	745	0.6g	0.6g	82g	0g	0%	1 portion (5 g) (5g)
Meadow Churn Lard	Oils & Fats	897	0g	0g	99.7g	0g	0%	100g (100g)
Mild & Light Olive Oil imp · Filippo Berio	Oils & Fats	822	0g	0g	91.3g	0g	0%	100g (100g)
Mix White extra Virgin olive oil · deluxe	Oils & Fats	824	0g	0g	91.6g	0g	0%	100g (100g)
Natural Super Chunk Peanut Butter Spread · Skippy	Oils & Fats	594	21.88g	18.75g	53.12g	6.2g	15%	1 serving (32 g) (32g)
Olio di Semi Di Girasole · Pallade	Oils & Fats	826	0g	0g	91.8g	0g	0%	100g (100g)
Olivani Spread Avocado · Olivani VG	Oils & Fats	460	1g	1g	55g	0g	1%	100g (100g)
Olive oil · Creta	Oils & Fats	812	0g	0g	92g	0g	0%	100g (100g)
Olive oil · Filippo Berio VG	Oils & Fats	822	0g	0g	91.3g	0g	0%	100g (100g)
Olive Oil · Terra Delyssa VG	Oils & Fats	800	0g	0g	93.33g	0g	0%	1 portion (15 ml) (15g)
Olive oil · Coop	Oils & Fats	825	0g	0g	91.4g	0g	0%	100g (100g)
Olive Oil · Morrisons VG	Oils & Fats	821	0g	0g	91.2g	0g	0%	100g (100g)
Olive oil · Tesco	Oils & Fats	900	0g	0g	100g	0g	0%	100g (100g)
olive oil · La Española VG	Oils & Fats	822	0g	0g	91.4g	0g	0%	100g (100g)
Olive oil extra virgin · Dunnes Stores	Oils & Fats	822	0g	0g	91g	0g	0%	100g (100g)
Olive oil flavoured with chilli · Sainsbury's VG	Oils & Fats	827	3.33g	3.33g	91.33g	3.33g	2%	15 ml (15g)
Olive Oil Spray · Bertolli	Oils & Fats	821	0g	0g	91g	0g	0%	100g (100g)
Olive oil white truffle · la Espanola	Oils & Fats	822	0g	0g	91.4g	0g	0%	100g (100g)
Olive Oil with chilli · Tesco	Oils & Fats	650	4g	8g	66g	0g	2%	1 portion (5 g) (5g)
Organic 100% Virgin Coconut Oil VG	Oils & Fats	825	0.5g	0.5g	92g	0.5g	0%	100g (100g)
Organic All Natural Peanut Butter creamy · TEDDIE VG	Oils & Fats	594	25g	21.88g	50g	9.38g	17%	2 tbsp (32 g) (32g)
Organic Almond Butter - Roasted - Creamy - Unsweetened & Salt Free · Once Again VG	Oils & Fats	667	23.33g	16.67g	53.33g	10g	14%	2 Tbsp (30 g) (30g)
Organic British Butter · Yeo Valley	Oils & Fats	734	0.6g	0.6g	81g	0g	0%	100g (100g)
Organic Coconut Oil · Frontier Foods VGGF	Oils & Fats	897	0g	0g	100g	0g	0%	100g (100g)
Organic coconut oil	Oils & Fats	897	0g	0g	100g	0g	0%	100g (100g)
Organic Coconut Oil Buttery Flavor · Nutiva VG	Oils & Fats	800	0g	0g	93.33g	0g	0%	1 thsp (15 ml) (15g)
Organic Extra Virgin Coconut Oil VG	Oils & Fats	899	0g	0g	99.9g	0g	0%	100g (100g)
Organic extra virgin olive oil · Terra Delyssa VG	Oils & Fats	824	0g	0g	100g	0g	0%	1 Tbsp (15 ml) (15g)

Huile piquante
P 0 · C 0 · F 91.3 · Fibre 0

822
kcal/100g
Huile vierge de noisette
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
iberia aceite de oliva y girasol
P 0 · C 0 · F 93.33 · Fibre 0

867
kcal/100g
Imported Butter
P 0 · C 0 · F 78.57 · Fibre 1.38

714
kcal/100g
Ingredients Gochujang Chilli Paste
P 3.8 · C 45 · F 1.7 · Fibre 3

216
kcal/100g
Irish creamery butter unsalted
P 0.4 · C 0.3 · F 82 · Fibre 0

741
kcal/100g
Irish Rapeseed Oil
P 0 · C 2.3 · F 97 · Fibre 0

882
kcal/100g
Irish rapeseed oil
P 0 · C 0 · F 99.9 · Fibre 0

899
kcal/100g
Irish Unsalted Butter
P 0.4 · C 0.3 · F 82 · Fibre 0

737
kcal/100g
Italian Extra Virgin Olive Oil Produce of Italy
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
Kalamata Extra Virgin Olive Oil
P 0.5 · C 0.5 · F 97 · Fibre 0.5

873
kcal/100g
Kalamata PDO Extra Virgin Olive Oil
P 0.1 · C 0.5 · F 91.5 · Fibre 0

823
kcal/100g
Kolymvari P.D.O.
P 0 · C 0 · F 91.6 · Fibre 0

825
kcal/100g
Lard
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
LIGHT
P 0.2 · C 4.9 · F 38.1 · Fibre 0.5

364
kcal/100g
Light in Colour Olive Oil
P 0 · C 0 · F 91 · Fibre 0

879
kcal/100g
Light in colour olive oil
P 0 · C 0 · F 91.4 · Fibre 0

823
kcal/100g
LIGHT VEGETABLE OIL SPREAD
P 0 · C 0 · F 28.57 · Fibre 0

250
kcal/100g
Lurpak unsalted butter
P 0.6 · C 0.7 · F 82 · Fibre 0

747
kcal/100g
Margarine
P 0 · C 0 · F 70 · Fibre 0

600
kcal/100g
Margarine
P 0 · C 0 · F 80 · Fibre 0

700
kcal/100g
Margarine Unsalted Sticks
P 0 · C 0 · F 8 · Fibre 0

72
kcal/100g
Meadow church
P 0.6 · C 0.6 · F 82 · Fibre 0

745
kcal/100g
Meadow Churn Lard
P 0 · C 0 · F 99.7 · Fibre 0

897
kcal/100g
Mild & Light Olive Oil imp
P 0 · C 0 · F 91.3 · Fibre 0

822
kcal/100g
Mix White extra Virgin olive oil
P 0 · C 0 · F 91.6 · Fibre 0

824
kcal/100g
Natural Super Chunk Peanut Butter Spread
P 21.88 · C 18.75 · F 53.12 · Fibre 6.2

594
kcal/100g
Olio di Semi Di Girasole
P 0 · C 0 · F 91.8 · Fibre 0

826
kcal/100g
Olivani Spread Avocado
P 1 · C 1 · F 55 · Fibre 0

460
kcal/100g
Olive oil
P 0 · C 0 · F 92 · Fibre 0

812
kcal/100g
Olive oil
P 0 · C 0 · F 91.3 · Fibre 0

822
kcal/100g
Olive Oil
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
Olive oil
P 0 · C 0 · F 91.4 · Fibre 0

825
kcal/100g
Olive Oil
P 0 · C 0 · F 91.2 · Fibre 0

821
kcal/100g
Olive oil
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
olive oil
P 0 · C 0 · F 91.4 · Fibre 0

822
kcal/100g
Olive oil extra virgin
P 0 · C 0 · F 91 · Fibre 0

822
kcal/100g
Olive oil flavoured with chilli
P 3.33 · C 3.33 · F 91.33 · Fibre 3.33

827
kcal/100g
Olive Oil Spray
P 0 · C 0 · F 91 · Fibre 0

821
kcal/100g
Olive oil white truffle
P 0 · C 0 · F 91.4 · Fibre 0

822
kcal/100g
Olive Oil with chilli
P 4 · C 8 · F 66 · Fibre 0

650
kcal/100g
Organic 100% Virgin Coconut Oil
P 0.5 · C 0.5 · F 92 · Fibre 0.5

825
kcal/100g
Organic All Natural Peanut Butter creamy
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Organic Almond Butter - Roasted - Creamy - Unsweetened & Salt Free
P 23.33 · C 16.67 · F 53.33 · Fibre 10

667
kcal/100g
Organic British Butter
P 0.6 · C 0.6 · F 81 · Fibre 0

734
kcal/100g
Organic Coconut Oil
P 0 · C 0 · F 100 · Fibre 0

897
kcal/100g
Organic coconut oil
P 0 · C 0 · F 100 · Fibre 0

897
kcal/100g
Organic Coconut Oil Buttery Flavor
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
Organic Extra Virgin Coconut Oil
P 0 · C 0 · F 99.9 · Fibre 0

899
kcal/100g
Organic extra virgin olive oil
P 0 · C 0 · F 100 · Fibre 0

824
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.