Nutrition database

Oils & Fats calories & macros

Values per 100g. 2,440 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Soft spread · Morrisons VG	Oils & Fats	639	0.1g	1.9g	70g	0.5g	0%	100g (100g)
Somerset Butter & Maple Syrup · Marks & Spencer	Oils & Fats	603	0.4g	23.2g	56.5g	0.5g	0%	10g (10g)
Spanish Picual extra virgin olive oil · Lidl	Oils & Fats	822	0g	0g	91.3g	0g	0%	100g (100g)
SPECIALLY SELECTED Basil Infused Olive Oil Ideal f · Aldi VG	Oils & Fats	805	0.1g	0.2g	89.3g	0.2g	0%	1 Portion (15 ml) (15g)
SPREADABLE BUTTER with CANOLA OIL · COUNTRYSIDE CREAMERY	Oils & Fats	571	0g	0g	64.29g	0g	0%	1 serving (14 g) (14g)
Spreadable Reduced Fat · Morrisons	Oils & Fats	523	0.3g	1.5g	57.2g	0.5g	0%	1 Portion (10 g) (10g)
Stir Fry Oil · Sainsbury's VG	Oils & Fats	829	0.5g	0.5g	92.1g	0.5g	0%	15 ml (15g)
Sunflower oil	Oils & Fats	135	0g	0g	15g	0g	0%	100g (100g)
Sunflower Oil · Asda	Oils & Fats	825	0g	0g	92g	0g	0%	100g (100g)
sv sunflower oil · Supervalu VG	Oils & Fats	900	0g	0g	100g	0g	0%	100g (100g)
Sweet Cream Butter Unsalted · Kroger	Oils & Fats	714	0g	0g	78.57g	1.36g	0%	1 tablespoon (14 g) (14g)
Sweet Cream Salted Butter · Best choice GF	Oils & Fats	714	0g	2.15g	78.57g	0g	0%	14 g (14g)
Tartinade traditionnelle · Lactantia	Oils & Fats	600	0g	0g	70g	0g	0%	10g (10g)
Tesco ground nut oil · Tesco VG	Oils & Fats	900	0g	0g	100g	0g	0%	1 portion (45 ml) (45g)
Tesco Organic Sunflower Oil · Tesco	Oils & Fats	900	0g	0g	100g	0g	0%	100g (100g)
Traditional Buttery Spread - Soy Free · Earth Balance VGGF	Oils & Fats	700	0g	0g	80g	0g	0%	10 g (10g)
Trex · Princes VG	Oils & Fats	900	0g	0g	100g	0g	0%	100g (100g)
Unrefined Palm oil · KTC VG	Oils & Fats	899	0.01g	0g	99.9g	0.01g	0%	100g (100g)
Unsalted Butter · ASDA	Oils & Fats	745	0.6g	0.7g	83g	0g	0%	100g (100g)
Unsalted Butter · Country Life	Oils & Fats	746	0.5g	0g	82.7g	0g	0%	100g (100g)
unsalted butter	Oils & Fats	752	0.5g	0.9g	83.1g	0g	0%	100g (100g)
Unsalted Butter · Gay lea	Oils & Fats	700	1g	0g	80g	0g	1%	2 tsp (10 g) (10g)
Unsalted butter	Oils & Fats	745	0.6g	0.6g	82.5g	0g	0%	100g (100g)
Unsalted butter · Supervalu	Oils & Fats	744	0.6g	0.6g	82.2g	0g	0%	10 g (10g)
Vegetable Oil · Pura VG	Oils & Fats	828	0g	0g	92g	0g	0%	100g (100g)
vegetable oil · Great Value VG	Oils & Fats	800	0g	0g	90g	0g	0%	100g (100g)
Vegetable oil spray · Sainsburys	Oils & Fats	825	0.5g	0.5g	91.7g	0.5g	0%	100g (100g)
Vegetable Oil Spread · Imperial GF	Oils & Fats	250	0g	0g	28.57g	0g	0%	1 Tbsp (14 g) (14g)
Virgin avocado oil · Marks & Spencer	Oils & Fats	822	0.1g	0.1g	91.3g	0g	0%	1.0 portion (100.0 ml) (100g)
Virgin Coconut Oil · Great Value VG	Oils & Fats	800	0g	0g	93.33g	0g	0%	15 ml (15 ml) (15g)
Virgin Coconut Oil, Organic · Everland Natural Foods VG	Oils & Fats	130	0g	0g	14g	0g	0%	1 Tbsp / 15 ml (15g)
Virgin cold-pressed coconut oil	Oils & Fats	867	0g	0g	93.33g	0g	0%	100g (100g)
Vita coco coconut oil · Vita Coco VGGF	Oils & Fats	900	0g	0g	100g	0g	0%	100g (100g)
Welsh Butter · Tesco Finest	Oils & Fats	745	0.6g	0.6g	82.2g	0g	0%	10g (10g)
Welsh Churned Butter · Collier's	Oils & Fats	744	0.6g	0.6g	82.2g	0g	0%	100g (100g)
Western star butter 500g · Western Star	Oils & Fats	717	1g	1g	80.5g	0g	1%	1 Block (500 g) (500g)
White Chocolatey Wonderful · Peanut Butter & Co.	Oils & Fats	563	18.75g	37.5g	40.63g	6.25g	13%	1 serving (32 g) (32g)
100 persent Extra virgin olive oil · Selection	Oils & Fats	800	0g	0g	90g	0g	0%	2 portion (10 ml) (10g)
100% Dark Drinking Chocolate · HOTEL Chocolat VG	Oils & Fats	634	13.5g	20.7g	54.1g	5.3g	9%	100g (100g)
100% Extra Vierge Huile d'olive pressée à froid · Irrésistibles	Oils & Fats	800	0g	0g	90g	0g	0%	100g (100g)
100% Extra Virgin Olive Oil · Iberia VG	Oils & Fats	857	0g	0g	100g	0g	0%	14 g (1 Tbsp) (14g)
100% Extra Virgin Olive Oil VG	Oils & Fats	900	0.25g	0g	99.9g	0g	0%	10ml (10g)
100% Extra Virgin Olive Oil · Ariston VG	Oils & Fats	900	0.25g	0g	99.9g	0g	0%	100g (100g)
100% Pure Avocado Oil · Chosen Foods VG	Oils & Fats	800	0g	0g	93.33g	0g	0%	15ml (15g)
100% pure coconut oil · NIRU VG	Oils & Fats	899	0.2g	0g	99.5g	0g	0%	100g (100g)
100% Virginia coconut oil · Compliments	Oils & Fats	900	0g	0g	100g	0g	0%	2 tsp (10 g) (10g)
1883 crunchy old fashioned peanut butter · Bell Plantation VG	Oils & Fats	562	21.88g	25g	46.88g	9.4g	16%	2 Tbsp (32 g) (32g)
68% vegetable oil margarine · No Name	Oils & Fats	600	1g	0g	70g	0g	1%	100g (100g)
Aceita de oliva con aroma de ajo VG	Oils & Fats	818	0g	0g	90.9g	0g	0%	0.333 SEC. SPRAY (0.25 g) (100g)
Aceite de Oliva · Olivares de Leoncio Gomez	Oils & Fats	888	0g	0g	100g	0g	0%	100g (100g)

Soft spread
P 0.1 · C 1.9 · F 70 · Fibre 0.5

639
kcal/100g
Somerset Butter & Maple Syrup
P 0.4 · C 23.2 · F 56.5 · Fibre 0.5

603
kcal/100g
Spanish Picual extra virgin olive oil
P 0 · C 0 · F 91.3 · Fibre 0

822
kcal/100g
SPECIALLY SELECTED Basil Infused Olive Oil Ideal f
P 0.1 · C 0.2 · F 89.3 · Fibre 0.2

805
kcal/100g
SPREADABLE BUTTER with CANOLA OIL
P 0 · C 0 · F 64.29 · Fibre 0

571
kcal/100g
Spreadable Reduced Fat
P 0.3 · C 1.5 · F 57.2 · Fibre 0.5

523
kcal/100g
Stir Fry Oil
P 0.5 · C 0.5 · F 92.1 · Fibre 0.5

829
kcal/100g
Sunflower oil
P 0 · C 0 · F 15 · Fibre 0

135
kcal/100g
Sunflower Oil
P 0 · C 0 · F 92 · Fibre 0

825
kcal/100g
sv sunflower oil
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
Sweet Cream Butter Unsalted
P 0 · C 0 · F 78.57 · Fibre 1.36

714
kcal/100g
Sweet Cream Salted Butter
P 0 · C 2.15 · F 78.57 · Fibre 0

714
kcal/100g
Tartinade traditionnelle
P 0 · C 0 · F 70 · Fibre 0

600
kcal/100g
Tesco ground nut oil
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
Tesco Organic Sunflower Oil
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
Traditional Buttery Spread - Soy Free
P 0 · C 0 · F 80 · Fibre 0

700
kcal/100g
Trex
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
Unrefined Palm oil
P 0.01 · C 0 · F 99.9 · Fibre 0.01

899
kcal/100g
Unsalted Butter
P 0.6 · C 0.7 · F 83 · Fibre 0

745
kcal/100g
Unsalted Butter
P 0.5 · C 0 · F 82.7 · Fibre 0

746
kcal/100g
unsalted butter
P 0.5 · C 0.9 · F 83.1 · Fibre 0

752
kcal/100g
Unsalted Butter
P 1 · C 0 · F 80 · Fibre 0

700
kcal/100g
Unsalted butter
P 0.6 · C 0.6 · F 82.5 · Fibre 0

745
kcal/100g
Unsalted butter
P 0.6 · C 0.6 · F 82.2 · Fibre 0

744
kcal/100g
Vegetable Oil
P 0 · C 0 · F 92 · Fibre 0

828
kcal/100g
vegetable oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Vegetable oil spray
P 0.5 · C 0.5 · F 91.7 · Fibre 0.5

825
kcal/100g
Vegetable Oil Spread
P 0 · C 0 · F 28.57 · Fibre 0

250
kcal/100g
Virgin avocado oil
P 0.1 · C 0.1 · F 91.3 · Fibre 0

822
kcal/100g
Virgin Coconut Oil
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
Virgin Coconut Oil, Organic
P 0 · C 0 · F 14 · Fibre 0

130
kcal/100g
Virgin cold-pressed coconut oil
P 0 · C 0 · F 93.33 · Fibre 0

867
kcal/100g
Vita coco coconut oil
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
Welsh Butter
P 0.6 · C 0.6 · F 82.2 · Fibre 0

745
kcal/100g
Welsh Churned Butter
P 0.6 · C 0.6 · F 82.2 · Fibre 0

744
kcal/100g
Western star butter 500g
P 1 · C 1 · F 80.5 · Fibre 0

717
kcal/100g
White Chocolatey Wonderful
P 18.75 · C 37.5 · F 40.63 · Fibre 6.25

563
kcal/100g
100 persent Extra virgin olive oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
100% Dark Drinking Chocolate
P 13.5 · C 20.7 · F 54.1 · Fibre 5.3

634
kcal/100g
100% Extra Vierge Huile d'olive pressée à froid
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
100% Extra Virgin Olive Oil
P 0 · C 0 · F 100 · Fibre 0

857
kcal/100g
100% Extra Virgin Olive Oil
P 0.25 · C 0 · F 99.9 · Fibre 0

900
kcal/100g
100% Extra Virgin Olive Oil
P 0.25 · C 0 · F 99.9 · Fibre 0

900
kcal/100g
100% Pure Avocado Oil
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
100% pure coconut oil
P 0.2 · C 0 · F 99.5 · Fibre 0

899
kcal/100g
100% Virginia coconut oil
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
1883 crunchy old fashioned peanut butter
P 21.88 · C 25 · F 46.88 · Fibre 9.4

562
kcal/100g
68% vegetable oil margarine
P 1 · C 0 · F 70 · Fibre 0

600
kcal/100g
Aceita de oliva con aroma de ajo
P 0 · C 0 · F 90.9 · Fibre 0

818
kcal/100g
Aceite de Oliva
P 0 · C 0 · F 100 · Fibre 0

888
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.