Nutrition database

Oils & Fats calories & macros

Values per 100g. 2,440 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Organic Hemp seed oil · Life Force	Oils & Fats	833	0g	0g	92.5g	0g	0%	100g (100g)
Organic Italian Extra Virgin Olive Oil · Marks & Spencer VG	Oils & Fats	819	0g	0g	91g	0g	0%	100g (100g)
Organic Italian Extra Virgin Olive Oil · Novelli VG	Oils & Fats	800	0g	0g	93.33g	0g	0%	1 serving (15 ml) (15g)
Organic liquid coconut oil · Nutiva VG	Oils & Fats	800	0g	0g	93.33g	0g	0%	1 Tbsp (15 ml) (15g)
Organic No Stir Peanut Butter Smooth · Nature's Nut	Oils & Fats	600	20g	20g	53.33g	0g	13%	100g (100g)
Organic Salted Butter	Oils & Fats	700	0g	0g	80g	0g	0%	100g (100g)
Organic Sunflower Oil · Biona	Oils & Fats	900	0g	0g	100g	0g	0%	100g (100g)
Organic Virgin Coconut Oil · villa blanca VG	Oils & Fats	857	0g	0g	100g	0g	0%	1 Tbsp (14 g) (14g)
Organic walnut oil VG	Oils & Fats	899	0g	0g	99.8g	0g	0%	100g (100g)
Organic, Extra Virgin Olive Oil · Bioitalia	Oils & Fats	800	0g	0g	90g	0g	0%	2 tsp. (10 ml) (10g)
Parmesan · Kraft	Oils & Fats	416	33g	0g	29g	0g	32%	100g (100g)
Parmesan · Kraft	Oils & Fats	375	41.67g	8.33g	20.83g	0g	44%	100g (100g)
peanut butter · nuts'n more	Oils & Fats	606	35.29g	32.35g	29.41g	8.8g	23%	1 serving (33 g) (33g)
Peanut Butter VG	Oils & Fats	563	21.88g	25g	46.88g	6.25g	16%	2 Tbsp (32 g) (32g)
Peanut butter · Great Value VG	Oils & Fats	562	21.88g	25g	46.88g	6.2g	16%	2 Tbsp (32 g) (32g)
peanut butter & strawberry spread · Rudi's Sandos GF	Oils & Fats	281	12.28g	33.33g	15.79g	3.51g	17%	57g (57g)
Peanut butter blended with pumpkin pie spice VGGF	Oils & Fats	562	18.75g	31.25g	43.75g	6.2g	13%	2 Tbsp (32 g) (32g)
Peanut butter spread · Market Pantry	Oils & Fats	594	21.88g	18.75g	50g	6.2g	15%	2 Tbsp (32 g) (32g)
Peanut oil · Saporito	Oils & Fats	800	0g	0g	90g	0g	0%	10 g (10g)
Peanut Oil Unrefined · Spectrum	Oils & Fats	800	0g	0g	93.33g	0g	0%	100g (100g)
Peperoncino Extra Virgin Olive Oil · Tenuta Sant'Ilario Pineto	Oils & Fats	800	0g	0g	93.33g	0g	0%	1 portion (15 ml) (15g)
Pimento cheese · Ruths	Oils & Fats	267	0g	14.29g	21.43g	0g	0%	2 Tbsp (28 g) (28g)
Plantation 1883 peanut butter	Oils & Fats	531	18.75g	34.38g	40.62g	6.2g	14%	2 Tbsp (32 g) (32g)
Plantlite · Aldi VG	Oils & Fats	504	0g	0g	56g	0g	0%	100g (100g)
PORTUGUESE Extra Virgin Olive oil	Oils & Fats	800	0g	0g	93.33g	0g	0%	100g (100g)
Poudre d’amande	Oils & Fats	600	20g	20g	53.33g	0g	13%	100 g (100g)
Premium	Oils & Fats	800	0g	0g	90g	0g	0%	100g (100g)
Premium organic extra virgin oil · Goya VG	Oils & Fats	800	0g	0g	93.33g	0g	0%	1 Tbsp (15 ml) (15g)
Pur huile de coco	Oils & Fats	889	0g	0g	100g	0g	0%	100g (100g)
Pure Butter Ghee · Heera	Oils & Fats	898	0g	0g	99.8g	0g	0%	100g (100g)
Pure Butter Ghee for Cooking	Oils & Fats	900	0.1g	0.1g	99.8g	0.1g	0%	100g (100g)
Pure canola oil · President’s Choice	Oils & Fats	800	0g	0g	90g	0g	0%	10mL (10g)
Pure Canola Oil · Western Family	Oils & Fats	800	0g	0g	90g	0g	0%	100g (100g)
pure canola oil · western family	Oils & Fats	800	0g	0g	90g	0g	0%	100g (100g)
pure canola oil · western family VG	Oils & Fats	800	0g	0g	90g	0g	0%	100g (100g)
Pure first-pressed canola oil · President's Choice VG	Oils & Fats	800	0g	0g	90g	0g	0%	100g (100g)
Pure Ghee · Kohinoor	Oils & Fats	900	0g	0g	100g	0g	0%	0.033 PACK (15 g) (15g)
Pure grapeseed oil	Oils & Fats	800	0g	0g	90g	0g	0%	100g (100g)
Pure Irish Butter Packet · Lakeland Dairies	Oils & Fats	738	0.6g	0.8g	81.4g	0g	0%	6.199999809265137g (6g)
Pure irish ghee · Avonmore	Oils & Fats	899	0g	0g	99.8g	0g	0%	14 g (14g)
Pure olive oil · Terra Delyssa VGGF	Oils & Fats	800	0g	0g	93.33g	0g	0%	15 ml (15g)
Pure sunflower oil · PC Organics VG	Oils & Fats	800	0g	0g	90g	0g	0%	100g (100g)
pure Sunflower Oil · Western Family	Oils & Fats	800	0g	0g	90g	0g	0%	100g (100g)
Pure sunflower oil · Compliments	Oils & Fats	800	0g	0g	90g	0g	0%	100g (100g)
Pure sunflower oil	Oils & Fats	819	0g	0g	91g	0g	0%	100g (100g)
Pure vegetable oil · essential VG	Oils & Fats	857	0g	0g	100g	0g	0%	1 Tbsp (14 g) (14g)
Pure Vegetable Oil · Bodrum VG	Oils & Fats	900	0g	0g	100g	0g	0%	100g (100g)
Quickes’s butter · Quicke's	Oils & Fats	774	1g	1g	84g	0g	1%	100g (100g)
Ranch	Oils & Fats	152	3.26g	9.78g	10.87g	0g	9%	100g (100g)
Rapeseed Oil · Crisp N Dry VG	Oils & Fats	825	0g	0g	91.7g	0g	0%	100g (100g)

Organic Hemp seed oil
P 0 · C 0 · F 92.5 · Fibre 0

833
kcal/100g
Organic Italian Extra Virgin Olive Oil
P 0 · C 0 · F 91 · Fibre 0

819
kcal/100g
Organic Italian Extra Virgin Olive Oil
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
Organic liquid coconut oil
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
Organic No Stir Peanut Butter Smooth
P 20 · C 20 · F 53.33 · Fibre 0

600
kcal/100g
Organic Salted Butter
P 0 · C 0 · F 80 · Fibre 0

700
kcal/100g
Organic Sunflower Oil
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
Organic Virgin Coconut Oil
P 0 · C 0 · F 100 · Fibre 0

857
kcal/100g
Organic walnut oil
P 0 · C 0 · F 99.8 · Fibre 0

899
kcal/100g
Organic, Extra Virgin Olive Oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Parmesan
P 33 · C 0 · F 29 · Fibre 0

416
kcal/100g
Parmesan
P 41.67 · C 8.33 · F 20.83 · Fibre 0

375
kcal/100g
peanut butter
P 35.29 · C 32.35 · F 29.41 · Fibre 8.8

606
kcal/100g
Peanut Butter
P 21.88 · C 25 · F 46.88 · Fibre 6.25

563
kcal/100g
Peanut butter
P 21.88 · C 25 · F 46.88 · Fibre 6.2

562
kcal/100g
peanut butter & strawberry spread
P 12.28 · C 33.33 · F 15.79 · Fibre 3.51

281
kcal/100g
Peanut butter blended with pumpkin pie spice
P 18.75 · C 31.25 · F 43.75 · Fibre 6.2

562
kcal/100g
Peanut butter spread
P 21.88 · C 18.75 · F 50 · Fibre 6.2

594
kcal/100g
Peanut oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Peanut Oil Unrefined
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
Peperoncino Extra Virgin Olive Oil
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
Pimento cheese
P 0 · C 14.29 · F 21.43 · Fibre 0

267
kcal/100g
Plantation 1883 peanut butter
P 18.75 · C 34.38 · F 40.62 · Fibre 6.2

531
kcal/100g
Plantlite
P 0 · C 0 · F 56 · Fibre 0

504
kcal/100g
PORTUGUESE Extra Virgin Olive oil
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
Poudre d’amande
P 20 · C 20 · F 53.33 · Fibre 0

600
kcal/100g
Premium
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Premium organic extra virgin oil
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
Pur huile de coco
P 0 · C 0 · F 100 · Fibre 0

889
kcal/100g
Pure Butter Ghee
P 0 · C 0 · F 99.8 · Fibre 0

898
kcal/100g
Pure Butter Ghee for Cooking
P 0.1 · C 0.1 · F 99.8 · Fibre 0.1

900
kcal/100g
Pure canola oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Pure Canola Oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
pure canola oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
pure canola oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Pure first-pressed canola oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Pure Ghee
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
Pure grapeseed oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Pure Irish Butter Packet
P 0.6 · C 0.8 · F 81.4 · Fibre 0

738
kcal/100g
Pure irish ghee
P 0 · C 0 · F 99.8 · Fibre 0

899
kcal/100g
Pure olive oil
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
Pure sunflower oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
pure Sunflower Oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Pure sunflower oil
P 0 · C 0 · F 90 · Fibre 0

800
kcal/100g
Pure sunflower oil
P 0 · C 0 · F 91 · Fibre 0

819
kcal/100g
Pure vegetable oil
P 0 · C 0 · F 100 · Fibre 0

857
kcal/100g
Pure Vegetable Oil
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
Quickes’s butter
P 1 · C 1 · F 84 · Fibre 0

774
kcal/100g
Ranch
P 3.26 · C 9.78 · F 10.87 · Fibre 0

152
kcal/100g
Rapeseed Oil
P 0 · C 0 · F 91.7 · Fibre 0

825
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.