Nutrition database

Oils & Fats calories & macros

Values per 100g. 2,440 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Butter with Canola Oil · Land O Lakes VGGF	Oils & Fats	643	0g	0g	78.57g	0g	0%	1 serving (14 g) (14g)
BUTTER WITH OLIVE OIL & SEA SALT · LAND O LAKES VGGF	Oils & Fats	643	0g	0g	71.43g	0g	0%	1 thsp. (14 g) (14g)
Coconut Oil Cooking Spray · Frylight VGGF	Oils & Fats	508	0g	0.2g	53g	0g	0%	100g (100g)
Extra Virgin Cold-Pressed Avocado Oil · Pure South Press Co VG	Oils & Fats	809	0g	0g	91.4g	0g	0%	100 portion (100 g) (100g)
Irish Creamery Butter · Kerrygold	Oils & Fats	744	0.6g	0.6g	80g	0g	0%	15g (15g)
Nuttelex with Olive Oil · Nuttelex VGGF	Oils & Fats	581	0g	0g	65g	0g	0%	500 g (500g)
Olivio Oil · Olivio VG	Oils & Fats	828	0.5g	0.5g	92g	0.5g	0%	1 serving (100 ml) (100g)
Organic Crunchy Peanut Butter · Meridian VG	Oils & Fats	606	26g	16g	47g	8.1g	17%	15g (15g)
Organic Unsalted Butter · Tesco	Oils & Fats	745	0g	0.6g	82.2g	0.6g	0%	100g (100g)
Salted Butter · Ocado	Oils & Fats	225	10g	44g	7.7g	3.6g	18%	100g (100g)
Salted Irish Butter · Kerrygold	Oils & Fats	714	0g	0g	78.57g	1.39g	0%	1 serving (14 g) (14g)
Spreadable · Anchor	Oils & Fats	630	0.5g	0.5g	70g	0g	0%	1 serving (100 g) (100g)
Tardinade traditionnelle · Yachtanita	Oils & Fats	600	0g	0g	70g	0g	0%	10g (10g)
Tesco Virgin Organic Coconut Oil 300ML · Tesco VG	Oils & Fats	824	0g	0g	91.5g	0g	0%	15 g (15g)
Vegetable oil · Sainsbury's VG	Oils & Fats	825	0.5g	0.5g	91.7g	0.5g	0%	100ml (100g)
Willow butter · Willow	Oils & Fats	698	0.3g	0.5g	77.2g	0g	0%	100g (100g)
Avocado Oil - 100% Pure, Refined · Chosen Foods VG	Oils & Fats	800	0g	0g	93.33g	0g	0%	1 tbsp (15 g) (15g)
Beautifully Buttery · Aldi	Oils & Fats	379	0.1g	0.2g	42g	0g	0%	100g (100g)
Bertolli rich extra virgin olive oil · Bertolli VG	Oils & Fats	800	0g	0g	93.33g	0g	0%	1 portion (15 ml) (15g)
Classic Almond Butter · Justin's VGGF	Oils & Fats	688	18.75g	15.63g	59.38g	9.38g	11%	32g (32g)
Classic Roasted Peanut Powder · PB fit VGGF	Oils & Fats	375	50g	37.5g	0g	12.5g	53%	2 tbsp (16 g) (16g)
Creamy Peanut Butter · Great Value VG	Oils & Fats	563	21.88g	25g	46.88g	6.25g	16%	1 serving (32 g) (32g)
Creamy Peanut Butter · Great Value VG	Oils & Fats	563	21.88g	25g	46.88g	6.25g	16%	1 serving (32 g) (32g)
Il casolare · Farchioni	Oils & Fats	824	0g	0g	91.6g	0g	0%	13 ml (13g)
Lurpak Unsalted Spreadable Butter · Lurpak	Oils & Fats	679	0.5g	0.6g	75g	0g	0%	10 g (10g)
Olej 3 ziarna · Kujawski VG	Oils & Fats	900	0g	0g	100g	0g	0%	1 Tbsp (10 g) (10g)
Oli Blend With Olive Oil · Primadonna VG	Oils & Fats	828	0g	0g	92g	0g	0%	100g (100g)
Olio Aromatizzato - Tartufo Bianco · Monini GF	Oils & Fats	882	0.25g	0g	97.9g	0g	0%	1 g (1g)
Organic Fair Trade Extra Virgin Raw Coconut Oil · Lucy bee VG	Oils & Fats	883	0g	0g	100g	0g	0%	100g (100g)
Salted butter · Morrisons	Oils & Fats	745	0.6g	0.6g	82.2g	0.1g	0%	100g (100g)
Salted Softer Butter · M&S Food	Oils & Fats	729	0.6g	0.6g	80.5g	0.5g	0%	10g (10g)
Slightly salted butter · Sainsbury's	Oils & Fats	742	0.7g	0.7g	81.8g	0.5g	0%	10g (10g)
Smart Balance Whipped Buttery Spread · Smart Balance VGGF	Oils & Fats	545	0g	0g	63.64g	0g	0%	1 tbsp (11 g) (11g)
Unsalted Butter · Marks & Spencer	Oils & Fats	745	0.7g	0.7g	82.2g	0.1g	0%	1 portion (100 g) (100g)
Amul gee · Amul	Oils & Fats	900	0g	0g	100g	0g	0%	14g (14g)
Butter Salted Sweet Cream · Great Value	Oils & Fats	714	0g	0g	78.57g	1.39g	0%	1 portion (14 g) (14g)
Butter Unsalted · Countrylife	Oils & Fats	750	1g	0g	83g	0g	1%	1 portion (10 g) (10g)
BUTTER WITH CANOLA OIL · LAND O LAKES VGGF	Oils & Fats	643	0g	0g	71.43g	0g	0%	1 serving (14 g) (14g)
Deutsche Markenbutter · Gutes Land	Oils & Fats	743	0.7g	0.6g	82g	0g	0%	100g (100g)
Extra virgin olive oil · Asda VG	Oils & Fats	819	0g	0g	91g	0g	0%	100g (100g)
Ghee · Ghee Easy	Oils & Fats	895	0.5g	0.5g	99.5g	0g	0%	100g (100g)
Marquis 80%MG Doux · Marquis	Oils & Fats	720	0g	0g	80g	0g	0%	10 g (10g)
Olive oil · Pam VG	Oils & Fats	0	0g	0g	0g	0g	0%	1/4 sec spray (0.25 g) (0.25 g) (100g)
Olivenöl · Lidl VG	Oils & Fats	828	0g	0g	92g	0g	0%	100g (100g)
Organic Virgin Cold Pressed Coconut Oil · Sainsbury's VG	Oils & Fats	898	0.5g	0.5g	99.8g	0.5g	0%	15ml (15g)
Peanut Butter · Once Again VGGF	Oils & Fats	594	26.67g	23.33g	46.67g	6.7g	18%	2 Tbsp (30 g) (30g)
Pure Irish Butter · Countryside Creamery	Oils & Fats	714	0g	0g	78.57g	0g	0%	1 portion (14 g) (14g)
Smooth Peanut Butter · Teddie VG	Oils & Fats	594	25g	21.88g	50g	9.38g	17%	32 g (32g)
Spreadable Lighter Slightly Salted · Lurpak	Oils & Fats	516	0.3g	0.4g	57g	0g	0%	100g (100g)
Almond butter · Trader Joe’s VG	Oils & Fats	594	21.88g	21.88g	50g	12.5g	15%	2 t (32 g) (32g)

Butter with Canola Oil
P 0 · C 0 · F 78.57 · Fibre 0

643
kcal/100g
BUTTER WITH OLIVE OIL & SEA SALT
P 0 · C 0 · F 71.43 · Fibre 0

643
kcal/100g
Coconut Oil Cooking Spray
P 0 · C 0.2 · F 53 · Fibre 0

508
kcal/100g
Extra Virgin Cold-Pressed Avocado Oil
P 0 · C 0 · F 91.4 · Fibre 0

809
kcal/100g
Irish Creamery Butter
P 0.6 · C 0.6 · F 80 · Fibre 0

744
kcal/100g
Nuttelex with Olive Oil
P 0 · C 0 · F 65 · Fibre 0

581
kcal/100g
Olivio Oil
P 0.5 · C 0.5 · F 92 · Fibre 0.5

828
kcal/100g
Organic Crunchy Peanut Butter
P 26 · C 16 · F 47 · Fibre 8.1

606
kcal/100g
Organic Unsalted Butter
P 0 · C 0.6 · F 82.2 · Fibre 0.6

745
kcal/100g
Salted Butter
P 10 · C 44 · F 7.7 · Fibre 3.6

225
kcal/100g
Salted Irish Butter
P 0 · C 0 · F 78.57 · Fibre 1.39

714
kcal/100g
Spreadable
P 0.5 · C 0.5 · F 70 · Fibre 0

630
kcal/100g
Tardinade traditionnelle
P 0 · C 0 · F 70 · Fibre 0

600
kcal/100g
Tesco Virgin Organic Coconut Oil 300ML
P 0 · C 0 · F 91.5 · Fibre 0

824
kcal/100g
Vegetable oil
P 0.5 · C 0.5 · F 91.7 · Fibre 0.5

825
kcal/100g
Willow butter
P 0.3 · C 0.5 · F 77.2 · Fibre 0

698
kcal/100g
Avocado Oil - 100% Pure, Refined
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
Beautifully Buttery
P 0.1 · C 0.2 · F 42 · Fibre 0

379
kcal/100g
Bertolli rich extra virgin olive oil
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
Classic Almond Butter
P 18.75 · C 15.63 · F 59.38 · Fibre 9.38

688
kcal/100g
Classic Roasted Peanut Powder
P 50 · C 37.5 · F 0 · Fibre 12.5

375
kcal/100g
Creamy Peanut Butter
P 21.88 · C 25 · F 46.88 · Fibre 6.25

563
kcal/100g
Creamy Peanut Butter
P 21.88 · C 25 · F 46.88 · Fibre 6.25

563
kcal/100g
Il casolare
P 0 · C 0 · F 91.6 · Fibre 0

824
kcal/100g
Lurpak Unsalted Spreadable Butter
P 0.5 · C 0.6 · F 75 · Fibre 0

679
kcal/100g
Olej 3 ziarna
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
Oli Blend With Olive Oil
P 0 · C 0 · F 92 · Fibre 0

828
kcal/100g
Olio Aromatizzato - Tartufo Bianco
P 0.25 · C 0 · F 97.9 · Fibre 0

882
kcal/100g
Organic Fair Trade Extra Virgin Raw Coconut Oil
P 0 · C 0 · F 100 · Fibre 0

883
kcal/100g
Salted butter
P 0.6 · C 0.6 · F 82.2 · Fibre 0.1

745
kcal/100g
Salted Softer Butter
P 0.6 · C 0.6 · F 80.5 · Fibre 0.5

729
kcal/100g
Slightly salted butter
P 0.7 · C 0.7 · F 81.8 · Fibre 0.5

742
kcal/100g
Smart Balance Whipped Buttery Spread
P 0 · C 0 · F 63.64 · Fibre 0

545
kcal/100g
Unsalted Butter
P 0.7 · C 0.7 · F 82.2 · Fibre 0.1

745
kcal/100g
Amul gee
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
Butter Salted Sweet Cream
P 0 · C 0 · F 78.57 · Fibre 1.39

714
kcal/100g
Butter Unsalted
P 1 · C 0 · F 83 · Fibre 0

750
kcal/100g
BUTTER WITH CANOLA OIL
P 0 · C 0 · F 71.43 · Fibre 0

643
kcal/100g
Deutsche Markenbutter
P 0.7 · C 0.6 · F 82 · Fibre 0

743
kcal/100g
Extra virgin olive oil
P 0 · C 0 · F 91 · Fibre 0

819
kcal/100g
Ghee
P 0.5 · C 0.5 · F 99.5 · Fibre 0

895
kcal/100g
Marquis 80%MG Doux
P 0 · C 0 · F 80 · Fibre 0

720
kcal/100g
Olive oil
P 0 · C 0 · F 0 · Fibre 0

0
kcal/100g
Olivenöl
P 0 · C 0 · F 92 · Fibre 0

828
kcal/100g
Organic Virgin Cold Pressed Coconut Oil
P 0.5 · C 0.5 · F 99.8 · Fibre 0.5

898
kcal/100g
Peanut Butter
P 26.67 · C 23.33 · F 46.67 · Fibre 6.7

594
kcal/100g
Pure Irish Butter
P 0 · C 0 · F 78.57 · Fibre 0

714
kcal/100g
Smooth Peanut Butter
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Spreadable Lighter Slightly Salted
P 0.3 · C 0.4 · F 57 · Fibre 0

516
kcal/100g
Almond butter
P 21.88 · C 21.88 · F 50 · Fibre 12.5

594
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.