Nutrition database

Oils & Fats calories & macros

Values per 100g. 2,440 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Olive Oil · Essential Waitrose VG	Oils & Fats	823	0g	0g	91.4g	0g	0%	100g (100g)
Olive Spread · Morrisons VG	Oils & Fats	380	1g	0g	42g	0g	1%	1 portion (10 g) (10g)
Original · Olivio GF	Oils & Fats	571	0g	0g	57.14g	0g	0%	1 tbsp (14 g) (14g)
PB2 Cocoa / Cacao Peanut Powder · PB2 VGGF	Oils & Fats	385	30.77g	46.15g	7.69g	7.69g	32%	1 serving (13 g) (13g)
Plant Butter · melt ORGANIC VG	Oils & Fats	571	0g	0g	64.3g	0g	0%	1 serving (14 g) (14g)
Plant Butter · Country Crock VG	Oils & Fats	714	0g	0g	78.57g	0g	0%	1 portion (14 g) (14g)
Salted Butter · Country Life	Oils & Fats	737	0.5g	0g	81.7g	0g	0%	100g (100g)
Salted Butter · Aldi	Oils & Fats	745	0.6g	0.6g	82.2g	0g	0%	1 10g (100 g) (100g)
Salted Butter · Vital Farms	Oils & Fats	786	0g	0g	85.71g	1.38g	0%	1 Tbsp (14 g) (14g)
Salted Spreadable Butter · Asda	Oils & Fats	707	0.5g	1.5g	77.6g	0.5g	0%	2 teaspoons (10 g) (10g)
Sunflower Oil 5 lit · K T C VG	Oils & Fats	899	0.01g	0g	99.9g	0g	0%	100g (100g)
Sweet Cream Butter Salted · COUNTRYSIDE CREAMERY	Oils & Fats	714	0g	0g	78.57g	1.04g	0%	14 g (14g)
Sweet Cream Butter Unsalted · Great Value	Oils & Fats	714	0g	0g	78.57g	1.36g	0%	14 g (14g)
Teebutter streichzart · NÖM VG	Oils & Fats	743	0.7g	0.6g	82g	0g	0%	100g (100g)
TESCO OLIVE OIL VERSATILE Made from 100% olives, g · Tesco VG	Oils & Fats	900	0g	0g	100g	0g	0%	1 portion (15 ml) (15g)
Vegan · Becel VGGF	Oils & Fats	700	0g	0g	80g	0g	0%	10g (10g)
Welsh Salted Butter · Shirgar	Oils & Fats	724	0.5g	0g	80g	0g	0%	100g (100g)
Westbury Wiltshire Butter · Anchor	Oils & Fats	744	0.6g	0.6g	82g	0g	0%	100g (100g)
100% California Extra Virgin Olive Oil · California Olive Ranch VG	Oils & Fats	867	0g	0g	93.33g	0g	0%	1 portion (15 ml) (15g)
ALMOND BUTTER · MaraNatha VG	Oils & Fats	625	21.88g	21.88g	50g	9.4g	14%	1 serving (32 g) (32g)
Alnakhil Tahina · Tahina VG	Oils & Fats	677	24g	10g	63g	14.9g	14%	100g (100g)
Avocado Oil · Chosen Foods VG	Oils & Fats	900	0g	0g	100g	0g	0%	1 serving (100 g) (100g)
Azeite · Continente VG	Oils & Fats	821	0g	0g	91.2g	0g	0%	100g (100g)
Bare Smooth Almond Butter · Barney Butter VG	Oils & Fats	563	21.88g	21.88g	50g	12.5g	16%	2 tbsp. (32 g) (32g)
Becel Or · Becel GF	Oils & Fats	700	0g	0g	80g	0g	0%	100g (100g)
Becel with Avocado Oil · Becel GF	Oils & Fats	700	7g	0g	80g	0g	4%	100g (100g)
Beurre non salé · Natrel GF	Oils & Fats	700	1g	0g	80g	0g	1%	1 serving (10 g) (10g)
Beurre salé · Selection	Oils & Fats	700	1g	0g	80g	0g	1%	10 g (10g)
British Cold-Pressed Rapeseed Oil · Asda VG	Oils & Fats	828	0g	0g	92g	0g	0%	100g (100g)
British rapeseed oil · Aldi VG	Oils & Fats	817	0.5g	0.5g	91g	0.5g	0%	100g (100g)
Butter · Lactantia VG	Oils & Fats	700	1g	0g	80g	0g	1%	2 tsp (10 g) (10g)
Butter Me Up Spread · Tesco	Oils & Fats	414	0.2g	1g	45.4g	0.5g	0%	1 serving (10 g) (10g)
Butter School Pack · Amul	Oils & Fats	724	1g	0g	80g	0g	1%	100g (100g)
Butter with Vegetable Oil Blended Spread 66% · Country Life	Oils & Fats	596	0.3g	0.3g	66g	0g	0%	100g (100g)
Chilli Flavoured Olive Oil · Filippo Berio VG	Oils & Fats	822	0g	0g	91.3g	0g	0%	100g (100g)
Crunchy Almond butter (no salt) · Trader Joe's VG	Oils & Fats	594	21.88g	21.88g	53.13g	9.38g	15%	1 portion (32 g) (32g)
Crunchy Peanut Butter · Great Value VG	Oils & Fats	563	21.88g	21.88g	46.88g	6.25g	16%	2 tbsp. (32 g) (32g)
Dromona pure butter	Oils & Fats	728	0.5g	0.7g	80.5g	0g	0%	100g (100g)
Extra Virgin Olive Oil · GRAZA VG	Oils & Fats	800	0g	0g	93.33g	0g	0%	1 serving (15 g) (15g)
Extra virgin olive oil VG	Oils & Fats	824	0g	0g	91.6g	0g	0%	100g (100g)
Extra Virgin Olive Oil · Napolina VG	Oils & Fats	823	0g	0g	91.4g	0g	0%	100g (100g)
Finest Beef dripping · Britannia VG	Oils & Fats	900	0g	0g	100g	0g	0%	1 serving (100 g) (100g)
Finest Quality Pure Butter Ghee · KTC VG	Oils & Fats	883	0.5g	0g	100g	0g	0%	100g (100g)
Flora ProActive · Flora VG	Oils & Fats	315	0.5g	0.5g	35g	0g	1%	100g (100g)
Graham's The Family Dairy Unsalted Scottish Butter	Oils & Fats	744	0.6g	0.6g	82.2g	0g	0%	100g (100g)
Honey Peanut Butter · Justin's	Oils & Fats	656	21.88g	18.75g	53.13g	3.13g	13%	2 Tbsp (32 g) (32g)
Le Beurre Doux · Noisy	Oils & Fats	744	0.7g	0.8g	82g	0g	0%	10 g (10g)
Luxury Jersey butter · Longley Farm	Oils & Fats	743	0.8g	0.4g	82g	0g	0%	100g (100g)
Napolina Olive Oil 500Ml · Napolina VG	Oils & Fats	823	0g	0g	91.4g	0g	0%	1 portion (15 ml) (15g)
Nuttelex Original · Nuttelex VGGF	Oils & Fats	679	0g	0g	63g	0g	0%	10g (10g)

Olive Oil
P 0 · C 0 · F 91.4 · Fibre 0

823
kcal/100g
Olive Spread
P 1 · C 0 · F 42 · Fibre 0

380
kcal/100g
Original
P 0 · C 0 · F 57.14 · Fibre 0

571
kcal/100g
PB2 Cocoa / Cacao Peanut Powder
P 30.77 · C 46.15 · F 7.69 · Fibre 7.69

385
kcal/100g
Plant Butter
P 0 · C 0 · F 64.3 · Fibre 0

571
kcal/100g
Plant Butter
P 0 · C 0 · F 78.57 · Fibre 0

714
kcal/100g
Salted Butter
P 0.5 · C 0 · F 81.7 · Fibre 0

737
kcal/100g
Salted Butter
P 0.6 · C 0.6 · F 82.2 · Fibre 0

745
kcal/100g
Salted Butter
P 0 · C 0 · F 85.71 · Fibre 1.38

786
kcal/100g
Salted Spreadable Butter
P 0.5 · C 1.5 · F 77.6 · Fibre 0.5

707
kcal/100g
Sunflower Oil 5 lit
P 0.01 · C 0 · F 99.9 · Fibre 0

899
kcal/100g
Sweet Cream Butter Salted
P 0 · C 0 · F 78.57 · Fibre 1.04

714
kcal/100g
Sweet Cream Butter Unsalted
P 0 · C 0 · F 78.57 · Fibre 1.36

714
kcal/100g
Teebutter streichzart
P 0.7 · C 0.6 · F 82 · Fibre 0

743
kcal/100g
TESCO OLIVE OIL VERSATILE Made from 100% olives, g
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
Vegan
P 0 · C 0 · F 80 · Fibre 0

700
kcal/100g
Welsh Salted Butter
P 0.5 · C 0 · F 80 · Fibre 0

724
kcal/100g
Westbury Wiltshire Butter
P 0.6 · C 0.6 · F 82 · Fibre 0

744
kcal/100g
100% California Extra Virgin Olive Oil
P 0 · C 0 · F 93.33 · Fibre 0

867
kcal/100g
ALMOND BUTTER
P 21.88 · C 21.88 · F 50 · Fibre 9.4

625
kcal/100g
Alnakhil Tahina
P 24 · C 10 · F 63 · Fibre 14.9

677
kcal/100g
Avocado Oil
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
Azeite
P 0 · C 0 · F 91.2 · Fibre 0

821
kcal/100g
Bare Smooth Almond Butter
P 21.88 · C 21.88 · F 50 · Fibre 12.5

563
kcal/100g
Becel Or
P 0 · C 0 · F 80 · Fibre 0

700
kcal/100g
Becel with Avocado Oil
P 7 · C 0 · F 80 · Fibre 0

700
kcal/100g
Beurre non salé
P 1 · C 0 · F 80 · Fibre 0

700
kcal/100g
Beurre salé
P 1 · C 0 · F 80 · Fibre 0

700
kcal/100g
British Cold-Pressed Rapeseed Oil
P 0 · C 0 · F 92 · Fibre 0

828
kcal/100g
British rapeseed oil
P 0.5 · C 0.5 · F 91 · Fibre 0.5

817
kcal/100g
Butter
P 1 · C 0 · F 80 · Fibre 0

700
kcal/100g
Butter Me Up Spread
P 0.2 · C 1 · F 45.4 · Fibre 0.5

414
kcal/100g
Butter School Pack
P 1 · C 0 · F 80 · Fibre 0

724
kcal/100g
Butter with Vegetable Oil Blended Spread 66%
P 0.3 · C 0.3 · F 66 · Fibre 0

596
kcal/100g
Chilli Flavoured Olive Oil
P 0 · C 0 · F 91.3 · Fibre 0

822
kcal/100g
Crunchy Almond butter (no salt)
P 21.88 · C 21.88 · F 53.13 · Fibre 9.38

594
kcal/100g
Crunchy Peanut Butter
P 21.88 · C 21.88 · F 46.88 · Fibre 6.25

563
kcal/100g
Dromona pure butter
P 0.5 · C 0.7 · F 80.5 · Fibre 0

728
kcal/100g
Extra Virgin Olive Oil
P 0 · C 0 · F 93.33 · Fibre 0

800
kcal/100g
Extra virgin olive oil
P 0 · C 0 · F 91.6 · Fibre 0

824
kcal/100g
Extra Virgin Olive Oil
P 0 · C 0 · F 91.4 · Fibre 0

823
kcal/100g
Finest Beef dripping
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
Finest Quality Pure Butter Ghee
P 0.5 · C 0 · F 100 · Fibre 0

883
kcal/100g
Flora ProActive
P 0.5 · C 0.5 · F 35 · Fibre 0

315
kcal/100g
Graham's The Family Dairy Unsalted Scottish Butter
P 0.6 · C 0.6 · F 82.2 · Fibre 0

744
kcal/100g
Honey Peanut Butter
P 21.88 · C 18.75 · F 53.13 · Fibre 3.13

656
kcal/100g
Le Beurre Doux
P 0.7 · C 0.8 · F 82 · Fibre 0

744
kcal/100g
Luxury Jersey butter
P 0.8 · C 0.4 · F 82 · Fibre 0

743
kcal/100g
Napolina Olive Oil 500Ml
P 0 · C 0 · F 91.4 · Fibre 0

823
kcal/100g
Nuttelex Original
P 0 · C 0 · F 63 · Fibre 0

679
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.