🍱30 min
Balanced
Miso-Ginger Turkey Mince & Jasmine Rice Bowl with Carrot
614kcal
48gprotein
62gcarbs
20gfat
Recipe library
Lunch High Protein Recipes with Calories & Macros
1,091 recipes · nutrition calculated per serving from our food database
🌶️30 min
BalancedVeggie
Harissa Seitan with Quinoa, Cherry Tomatoes & Courgette
643kcal
89gprotein
56gcarbs
8gfat
🥢40 min
Balanced
Honey-Garlic Duck Breast & Brown Rice Bowl with Red Cabbage
556kcal
43gprotein
56gcarbs
19gfat
🥢30 min
Low fat
Korean-style Sticky Sea Bass, Jasmine Rice & Carrot Plate
485kcal
40gprotein
58gcarbs
10gfat
🌶️40 min
Low fat
Harissa Sea Bass with Sweet Potato, Cherry Tomatoes & Courgette
410kcal
44gprotein
44gcarbs
7gfat
🔥40 min
Low fat
Smoky BBQ King Prawns & Sweet Potato Bowl with Peppers
457kcal
38gprotein
74gcarbs
3gfat
🧈21 min
BulkingVeggie
Loaded Garlic Butter Halloumi & Soft Polenta Bowl with Mushrooms
831kcal
38gprotein
63gcarbs
48gfat
🍛40 min
Balanced
Tikka Chicken Thigh & Sweet Potato Bowl with Cauliflower
626kcal
51gprotein
54gcarbs
23gfat
🍱30 min
Low fat
Miso-Ginger Sea Bass with Jasmine Rice, Tenderstem & Pak Choi
510kcal
44gprotein
57gcarbs
11gfat
🍛40 min
Bulking
Big Spiced Tomato Masala Lean Beef, Sweet Potato & Peppers Plate
932kcal
65gprotein
106gcarbs
29gfat
🍛20 min
BulkingVegan
Sweet Chilli & Lime Seitan with Udon Noodles, Carrot & Pak Choi
670kcal
82gprotein
79gcarbs
3gfat
🌶️30 min
Balanced
Cajun-spiced Trout & Quinoa Bowl with Tenderstem
539kcal
49gprotein
51gcarbs
15gfat
🌮30 min
Bulking
Big Fajita-spiced Lamb & Basmati Rice Bowl with Spinach
1038kcal
70gprotein
102gcarbs
40gfat
🫒27 min
BalancedVeggie
Light Mediterranean Lemon & Feta Seitan, Bulgur Wheat & Courgette Plate
647kcal
86gprotein
50gcarbs
14gfat
🍛30 min
BulkingVeggie
Loaded Thai Red Curry Quorn & Basmati Rice Bowl with Mangetout
940kcal
46gprotein
104gcarbs
39gfat
🍝27 min
BulkingVeggie
Mass-Builder Balsamic-glazed Seitan, Bulgur Wheat & Aubergine Plate
1059kcal
123gprotein
92gcarbs
27gfat
🔥40 min
Balanced
Light Smoky BBQ Chicken Thigh with Wild Rice, Red Cabbage & Sweetcorn
563kcal
45gprotein
59gcarbs
17gfat
🥜21 min
BalancedVegan
Peanut Satay Green Lentil, Soba Noodles & Spinach Plate
588kcal
35gprotein
83gcarbs
17gfat
🍝27 min
BulkingVeggie
Loaded Tomato & Basil Crispy Tofu & Gluten-free Pasta Bowl with Kale
1189kcal
68gprotein
122gcarbs
52gfat
🍛30 min
BulkingVeggie
Big Sweet Chilli & Lime Quorn with Jasmine Rice, Tenderstem & Edamame
877kcal
51gprotein
113gcarbs
25gfat
🍛20 min
BulkingVegan
Thai Red Curry Seitan & Rice Noodles Bowl with Spinach
737kcal
83gprotein
69gcarbs
15gfat
🌿40 min
Bulking
Mass-Builder Chimichurri Pork Tenderloin & Sweet Potato Bowl with Asparagus
912kcal
63gprotein
86gcarbs
37gfat
🍍40 min
Low fat
Jerk-spiced King Prawns & Brown Rice Bowl with Courgette
400kcal
37gprotein
60gcarbs
3gfat
🥡21 min
BulkingVegan
Loaded Hoisin Green Lentil with Udon Noodles, Peppers & Beansprouts
878kcal
40gprotein
142gcarbs
18gfat