🫒40 min
Bulking
Big Mediterranean Lemon & Feta Chicken Thigh with Bulgur Wheat, Spinach & Kale
1006kcal
72gprotein
72gcarbs
51gfat
Recipe library
Lunch High Protein Recipes with Calories & Macros
1,091 recipes · nutrition calculated per serving from our food database
🍛30 min
BalancedVegan
Lean Thai Red Curry Tempeh with Jasmine Rice, Mushrooms & Mangetout
606kcal
36gprotein
62gcarbs
27gfat
🍝21 min
BulkingVeggie
Mass-Builder Balsamic-glazed Seitan, Soft Polenta & Aubergine Plate
1046kcal
118gprotein
88gcarbs
27gfat
🍳40 min
Bulking
Mass-Builder Lemon & Herb Salmon, Wild Rice & Sprouts Plate
839kcal
53gprotein
67gcarbs
41gfat
🍛40 min
Balanced
Thai Red Curry Pork Tenderloin, Brown Rice & Beansprouts Plate
592kcal
50gprotein
55gcarbs
20gfat
🥢40 min
Bulking
Big Korean-style Sticky Sea Bass, Brown Rice & Cucumber Plate
843kcal
65gprotein
86gcarbs
27gfat
🔥40 min
Bulking
Loaded Smoky BBQ Cod with Wild Rice, Carrot & Tenderstem
803kcal
71gprotein
84gcarbs
21gfat
🍳40 min
Low fat
Lemon & Herb Haddock & Wild Rice Bowl with Butternut Squash
417kcal
41gprotein
51gcarbs
7gfat
🥙29 min
Balanced
Greek-style Salmon with Wholewheat Pasta, Courgette & Kale
626kcal
45gprotein
64gcarbs
23gfat
🍍30 min
BulkingVeggie
Big Jerk-spiced Halloumi, Basmati Rice & Spinach Plate
901kcal
41gprotein
112gcarbs
34gfat
🥙30 min
Low fat
Greek-style Cod, Bulgur Wheat & Mushrooms Plate
398kcal
47gprotein
42gcarbs
6gfat
🍱40 min
Low fat
Teriyaki King Prawns, Brown Rice & Pak Choi Plate
415kcal
41gprotein
54gcarbs
6gfat
🍝40 min
Bulking
Tomato & Basil Chicken Thigh with Wholewheat Pasta, Kale & Courgette
715kcal
56gprotein
68gcarbs
25gfat
🌮40 min
Bulking
Big Fajita-spiced Duck Breast with Wild Rice, Spinach & Sweetcorn
946kcal
69gprotein
85gcarbs
39gfat
🫒30 min
Balanced
Light Mediterranean Lemon & Feta King Prawns with Quinoa, Peppers & Kale
479kcal
44gprotein
44gcarbs
16gfat
🍛29 min
Bulking
Loaded Sweet Chilli & Lime Salmon, Rice Noodles & Beansprouts Plate
932kcal
51gprotein
100gcarbs
37gfat
🥜40 min
Bulking
Peanut Satay Chicken Thigh with Egg Noodles, Tenderstem & Carrot
772kcal
53gprotein
63gcarbs
34gfat
🍛40 min
BulkingVeggie
Loaded Spiced Tomato Masala Tempeh with Sweet Potato, Green Beans & Cauliflower
933kcal
53gprotein
117gcarbs
35gfat
🍱20 min
Bulking
Loaded Miso-Ginger Tuna Steak & Soba Noodles Bowl with Tenderstem
838kcal
79gprotein
80gcarbs
25gfat
🍝35 min
Balanced
Basil Pesto Pork Tenderloin, Gluten-free Pasta & Cherry Tomatoes Plate
611kcal
52gprotein
55gcarbs
20gfat
🫒30 min
Low fat
Mediterranean Lemon & Feta Cod, Soft Polenta & Peppers Plate
491kcal
46gprotein
44gcarbs
14gfat
🥡40 min
BulkingVegan
Hoisin Crispy Tofu & Brown Rice Bowl with Edamame
644kcal
44gprotein
73gcarbs
22gfat
🌶️20 min
Bulking
Mass-Builder Harissa King Prawns & Couscous Bowl with Courgette
670kcal
60gprotein
75gcarbs
15gfat
🥡40 min
Balanced
Lean Hoisin Salmon & Brown Rice Bowl with Red Cabbage
607kcal
44gprotein
58gcarbs
23gfat