Balsamic-glazed Cod & Gluten-free Pasta Bowl with Asparagus
Big flavour, sensible numbers. This Italian plate pairs cod with gluten-free pasta for 44g protein and roughly 534 kcal.
Ingredients
- 160g Cod Fillet
- 160g gluten-free pasta
- 80g asparagus
- 80g cucumber
- 15g balsamic vinegar
- 5g honey
- 3g garlic
- 5g olive oil
- 20g rocket
Method
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1
Prep everything first: wash and trim the asparagus and cucumber, then measure out the sauce ingredients.
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2
Cook the gluten-free pasta for 8-10 minutes, stirring often, and rinse briefly to stop it sticking.
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3
Season the cod and bake at 200°C for 12-15 minutes until opaque and flaking.
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4
Simmer the balsamic vinegar with honey and garlic for 2-3 minutes until syrupy. Drizzle over the protein and veg.
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5
Meanwhile, steam or stir-fry the asparagus and cucumber for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: gluten-free pasta first, then the veg and cod, spooning over any remaining sauce. Finish with the rocket.
Tap ingredients and steps to tick them off as you cook.