Balsamic-glazed Pork Tenderloin, Sweet Potato & Peppers Plate
Balsamic-glazed Pork Tenderloin, Sweet Potato & Peppers Plate brings Italian flavour to a plate that delivers 47g of protein for 520 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 150g Pork Tenderloin
- 200g sweet potato
- 80g spinach
- 80g red pepper
- 15g balsamic vinegar
- 5g honey
- 3g garlic
- 5g olive oil
- 20g rocket
Method
-
1
Prep everything first: wash and trim the spinach and peppers, then measure out the sauce ingredients.
-
2
Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.
-
3
Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.
-
4
Simmer the balsamic vinegar with honey and garlic for 2-3 minutes until syrupy. Drizzle over the protein and veg.
-
5
Meanwhile, steam or stir-fry the spinach and peppers for 3-5 minutes until just tender with a little bite.
-
6
Build the plate: sweet potato first, then the veg and pork tenderloin, spooning over any remaining sauce. Finish with the rocket.
Tap ingredients and steps to tick them off as you cook.