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Recipe

🍝
Low Fat LunchItalian High ProteinHigh FibreGluten Free

Balsamic-glazed Pork Tenderloin, Sweet Potato & Peppers Plate

Balsamic-glazed Pork Tenderloin, Sweet Potato & Peppers Plate brings Italian flavour to a plate that delivers 47g of protein for 520 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 150g Pork Tenderloin
  • 200g sweet potato
  • 80g spinach
  • 80g red pepper
  • 15g balsamic vinegar
  • 5g honey
  • 3g garlic
  • 5g olive oil
  • 20g rocket

Method

  1. 1

    Prep everything first: wash and trim the spinach and peppers, then measure out the sauce ingredients.

  2. 2

    Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.

  3. 3

    Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.

  4. 4

    Simmer the balsamic vinegar with honey and garlic for 2-3 minutes until syrupy. Drizzle over the protein and veg.

  5. 5

    Meanwhile, steam or stir-fry the spinach and peppers for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: sweet potato first, then the veg and pork tenderloin, spooning over any remaining sauce. Finish with the rocket.

Tap ingredients and steps to tick them off as you cook.

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