• 140g Turkey Mince Turkey Mince, 7% fat, cooked
• 150g quinoa Quinoa, cooked
• 80g courgette Courgette
• 80g red pepper Red Pepper
• 15g balsamic vinegar Balsamic Vinegar
• 5g honey Honey
• 3g garlic Garlic
• 5g olive oil Olive Oil
• 20g rocket Rocket

1. 1

   Prep everything first: wash and trim the courgette and peppers, then measure out the sauce ingredients.

2. 2

   Rinse the quinoa and simmer in 2 parts water for 15 minutes until the tails appear, then fluff.

3. 3

   Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.

4. 4

   Simmer the balsamic vinegar with honey and garlic for 2-3 minutes until syrupy. Drizzle over the protein and veg.

5. 5

   Meanwhile, steam or stir-fry the courgette and peppers for 3-5 minutes until just tender with a little bite.

6. 6

   Build the bowl: quinoa first, then the veg and turkey mince, spooning over any remaining sauce. Finish with the rocket.

Tap ingredients and steps to tick them off as you cook.