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Low Fat BreakfastBritish Under 450 kcal Vegetarian Gluten Free

Blackberry & Flaxseed Cottage Cheese Bowl

Name: Blackberry & Flaxseed Cottage Cheese Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: British
Ingredients: 200g cottage cheese; 2 rice cakes; 80g blackberries; 10g flaxseed

294 kcal breakfast with 29g protein — keeps you full until lunch.

Prep 5m Cook 0m 1 serving 0 views

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Nutrition per serving

294

kcal

Protein: 29g
Carbs: 30g
Fat: 8g
Fibre: 8g

Share of a 2,000 kcal day15%

Calculated from the weighed ingredients using our food database. Herbs, spices and seasonings are counted as negligible.

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Ingredients

serving(s)

200g cottage cheese Cottage Cheese, low fat
2 rice cakes Rice Cakes
80g blackberries Blackberries
10g flaxseed Flaxseed, ground

Method

1
Spoon the cottage cheese into a bowl and serve with the rice cakes crumbled over or on the side.
2
Top with the blackberries, flaxseed and serve.

Tap ingredients and steps to tick them off as you cook.

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Recipe

Blackberry & Flaxseed Cottage Cheese Bowl

Ingredients

Method

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