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Recipe

🥤

Blueberry & Kiwi Green Smoothie with Soya Milk

A blend-and-go smoothie: 229 kcal and 12g protein in under 5 minutes.

Prep 5m Cook 0m 1 serving 0 views
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Ingredients

  • 250g soya milk
  • 80g blueberries
  • 75g kiwi fruit
  • 30g spinach
  • 10g chia seeds

Method

  1. 1

    Add the soya milk to a blender first (it helps the blades move).

  2. 2

    Add the blueberry, kiwi and the spinach, chia seeds.

  3. 3

    Blend on high for 45-60 seconds until completely smooth. Add ice for a thicker, colder shake.

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