Skip to content

Recipe

🥪

Chicken Breast & Peppers Pitta with Salsa

Lunchbox-friendly and ready in minutes: 400 kcal, 44g protein.

Prep 5m Cook 14m 1 serving 0 views
Track this meal free

Ingredients

  • 60g pitta bread
  • 120g Chicken Breast
  • 40g salsa
  • 40g red pepper
  • 40g cherry tomatoes
  • 20g mixed salad leaves

Method

  1. 1

    Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).

  2. 2

    Warm or toast the pitta.

  3. 3

    Spread with the salsa, then layer the leaves, peppers, cherry tomatoes and chicken breast.

  4. 4

    Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥪25 min
Low fat

Pork Tenderloin & Red Cabbage Pitta with Light Mayo

400kcal
38gprotein
40gcarbs
9gfat
🍍40 min
Low fat

Jerk-spiced King Prawns & Brown Rice Bowl with Courgette

400kcal
37gprotein
60gcarbs
3gfat
🥪12 min
Low fatVeggie

Soft-boiled Egg & Spinach Bagel with Salsa

400kcal
23gprotein
50gcarbs
12gfat
🥪17 min
Low fatVeggie

Quorn & Carrot Wholemeal Wrap with Guacamole

400kcal
24gprotein
44gcarbs
14gfat