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Chicken Breast, Asparagus & Walnut Salad with Lemon & Olive Oil Dressing
A crunchy, high-volume salad with 52g protein for 451 kcal — ideal for packed lunches.
Prep 10m
Cook 14m
1 serving
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Ingredients
- 150g Chicken Breast
- 40g rocket
- 60g asparagus
- 60g cucumber
- 15g walnuts
- 8g olive oil
- 15g lemon juice
Method
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1
Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).
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2
Whisk together the lemon & olive oil dressing ingredients with a pinch of salt and pepper.
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3
Toss the rocket leaves, asparagus and cucumber with half the dressing.
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4
Top with the chicken breast and walnut, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
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