Skip to content

Recipe

🥗
Balanced LunchSalad SaladHigh ProteinGluten Free

Chicken Breast, Beansprouts & Quinoa Salad with Lemon & Olive Oil Dressing

A crunchy, high-volume salad with 61g protein for 541 kcal — ideal for packed lunches.

Prep 10m Cook 14m 1 serving 0 views
Track this meal free

Ingredients

  • 150g Chicken Breast
  • 40g spinach
  • 60g bean sprouts
  • 60g edamame beans
  • 100g quinoa
  • 8g olive oil
  • 15g lemon juice

Method

  1. 1

    Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).

  2. 2

    Whisk together the lemon & olive oil dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the spinach leaves, beansprouts and edamame with half the dressing.

  4. 4

    Top with the chicken breast and quinoa, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥗15 min
BalancedVeggie

Halloumi, Sweetcorn & Feta Salad with Light Caesar Dressing

541kcal
34gprotein
22gcarbs
37gfat
🍝23 min
BalancedVeggie

Balsamic-glazed Tempeh & Couscous Bowl with Courgette

541kcal
35gprotein
62gcarbs
20gfat
🥗24 min
Balanced

Chicken Breast, Cherry Tomatoes & Quinoa Salad with Honey-Mustard Dressing

541kcal
61gprotein
39gcarbs
16gfat
🥪13 min
Balanced

Lamb & Carrot Bagel with Light Mayo

541kcal
40gprotein
52gcarbs
20gfat