🥗
Chicken Breast, Peppers & Croutons Salad with Balsamic Dressing
A crunchy, high-volume salad with 51g protein for 403 kcal — ideal for packed lunches.
Prep 10m
Cook 14m
1 serving
0 views
Ingredients
- 150g Chicken Breast
- 40g spinach
- 60g red pepper
- 60g cherry tomatoes
- 25g ½ slice sourdough, cubed & toasted
- 15g balsamic vinegar
- 5g olive oil
Method
-
1
Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).
-
2
Whisk together the balsamic dressing ingredients with a pinch of salt and pepper.
-
3
Toss the spinach leaves, peppers and cherry tomatoes with half the dressing.
-
4
Top with the chicken breast and croutons, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
You might also like
🌶️30 min
Low fatVeggie
Light Cajun-spiced Quorn with Quinoa, Sweetcorn & Courgette
403kcal
35gprotein
51gcarbs
8gfat
🥗24 min
Low fat
Chicken Breast, Beansprouts & Toasted Almond Salad with Yoghurt-Herb Dressing
403kcal
59gprotein
12gcarbs
13gfat
🥗14 min
Balanced
Tuna Steak, Carrot & Walnut Salad with Sesame-Soy Dressing
403kcal
48gprotein
17gcarbs
16gfat
🥪17 min
Low fatVeggie
Quorn & Cherry Tomatoes Pitta with Hummus
403kcal
27gprotein
50gcarbs
11gfat