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Recipe

🥗

Chickpea, Asparagus & Croutons Salad with Honey-Mustard Dressing

A crunchy, high-volume salad with 20g protein for 422 kcal — ideal for packed lunches.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 200g chickpeas
  • 40g rocket
  • 60g asparagus
  • 60g cherry tomatoes
  • 25g ½ slice sourdough, cubed & toasted
  • 7g honey
  • 7g mustard
  • 5g olive oil

Method

  1. 1

    Pat the chickpeas dry and roast at 200°C for 20 minutes until crisp, tossing halfway.

  2. 2

    Whisk together the honey-mustard dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the rocket leaves, asparagus and cherry tomatoes with half the dressing.

  4. 4

    Top with the chickpea and croutons, then drizzle with the remaining dressing.

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