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Chickpea, Asparagus & Croutons Salad with Honey-Mustard Dressing
A crunchy, high-volume salad with 20g protein for 422 kcal — ideal for packed lunches.
Prep 10m
Cook 20m
1 serving
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Ingredients
- 200g chickpeas
- 40g rocket
- 60g asparagus
- 60g cherry tomatoes
- 25g ½ slice sourdough, cubed & toasted
- 7g honey
- 7g mustard
- 5g olive oil
Method
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1
Pat the chickpeas dry and roast at 200°C for 20 minutes until crisp, tossing halfway.
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2
Whisk together the honey-mustard dressing ingredients with a pinch of salt and pepper.
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3
Toss the rocket leaves, asparagus and cherry tomatoes with half the dressing.
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4
Top with the chickpea and croutons, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
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