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Recipe

🥗
Balanced LunchSalad SaladHigh FibreVegan

Chickpea, Edamame & Croutons Salad with Balsamic Dressing

A crunchy, high-volume salad with 27g protein for 478 kcal — ideal for packed lunches.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 200g chickpeas
  • 40g rocket
  • 60g edamame beans
  • 60g bean sprouts
  • 25g ½ slice sourdough, cubed & toasted
  • 15g balsamic vinegar
  • 5g olive oil

Method

  1. 1

    Pat the chickpeas dry and roast at 200°C for 20 minutes until crisp, tossing halfway.

  2. 2

    Whisk together the balsamic dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the rocket leaves, edamame and beansprouts with half the dressing.

  4. 4

    Top with the chickpea and croutons, then drizzle with the remaining dressing.

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