Skip to content

Recipe

🥗
Balanced LunchSalad SaladHigh FibreVeganGluten Free

Chickpea, Sweetcorn & Walnut Salad with Balsamic Dressing

A crunchy, high-volume salad with 20g protein for 496 kcal — ideal for packed lunches.

Prep 10m Cook 20m 1 serving 0 views
Track this meal free

Ingredients

  • 200g chickpeas
  • 80g lettuce
  • 60g sweetcorn
  • 60g red cabbage
  • 15g walnuts
  • 15g balsamic vinegar
  • 5g olive oil

Method

  1. 1

    Pat the chickpeas dry and roast at 200°C for 20 minutes until crisp, tossing halfway.

  2. 2

    Whisk together the balsamic dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the romaine leaves, sweetcorn and red cabbage with half the dressing.

  4. 4

    Top with the chickpea and walnut, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥙29 min
Balanced

Greek-style Salmon with Bulgur Wheat, Cucumber & Asparagus

496kcal
39gprotein
43gcarbs
20gfat
🥪19 min
Balanced

Salmon & Carrot Wholemeal Wrap with Pesto

496kcal
31gprotein
37gcarbs
24gfat
🥗24 min
Balanced

Salmon, Peppers & Pumpkin Seed Salad with Sesame-Soy Dressing

496kcal
43gprotein
14gcarbs
31gfat
🥗24 min
Balanced

Salmon, Carrot & Croutons Salad with Balsamic Dressing

496kcal
40gprotein
28gcarbs
25gfat