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Recipe

🌿
Balanced DinnerArgentinian High ProteinHigh FibreGluten Free

Chimichurri Sea Bass, Sweet Potato & Green Beans Plate

Chimichurri Sea Bass, Sweet Potato & Green Beans Plate brings Argentinian flavour to a plate that delivers 40g of protein for 502 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 140g Sea Bass
  • 200g sweet potato
  • 80g cherry tomatoes
  • 80g green beans
  • 10g olive oil
  • 6g garlic
  • 10g lemon juice
  • large handful of parsley & oregano, chilli flakes
  • 15g red onion

Method

  1. 1

    Prep everything first: wash and trim the cherry tomatoes and green beans, then measure out the sauce ingredients.

  2. 2

    Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.

  3. 3

    Score the sea bass skin, season and pan-fry skin-side down for 3-4 minutes, then flip for 1 minute.

  4. 4

    Finely chop the herbs and mix with the garlic, olive oil, lemon juice and chilli flakes. Spoon the chimichurri over the sliced protein.

  5. 5

    Meanwhile, steam or stir-fry the cherry tomatoes and green beans for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: sweet potato first, then the veg and sea bass, spooning over any remaining sauce. Finish with the red onion.

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