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Recipe

🌮
Low Fat DinnerMexican High ProteinGluten Free

Chipotle-Lime Lean Beef with Wild Rice, Red Cabbage & Spinach

A vibrant Mexican bowl: lean beef with wild rice, red cabbage and spinach. Around 473 kcal and 51g protein per portion.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 140g Beef Mince
  • 150g wild rice
  • 80g red cabbage
  • 80g spinach
  • 8g sriracha
  • 15g lime
  • 50g greek yoghurt
  • 1 tsp chipotle chilli flakes & cumin
  • fresh coriander

Method

  1. 1

    Prep everything first: wash and trim the red cabbage and spinach, then measure out the sauce ingredients.

  2. 2

    Cook the wild rice blend according to the pack, usually 20-25 minutes, then drain.

  3. 3

    Brown the lean beef mince in a hot pan for 6-8 minutes, breaking it up, then drain any excess fat.

  4. 4

    Rub the protein with chipotle and cumin. Stir the hot sauce and lime into the yoghurt for a smoky crema.

  5. 5

    Meanwhile, steam or stir-fry the red cabbage and spinach for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: wild rice first, then the veg and lean beef, spooning over any remaining sauce. Finish with the fresh coriander.

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