Chipotle-Lime Sea Bass, Basmati Rice & Red Cabbage Plate
A hearty Mexican bowl: sea bass with basmati rice, cherry tomatoes and red cabbage. Around 448 kcal and 44g protein per portion.
Ingredients
- 140g Sea Bass
- 150g basmati rice
- 80g cherry tomatoes
- 80g red cabbage
- 8g sriracha
- 15g lime
- 50g greek yoghurt
- 1 tsp chipotle chilli flakes & cumin
- fresh coriander
Method
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1
Prep everything first: wash and trim the cherry tomatoes and red cabbage, then measure out the sauce ingredients.
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2
Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.
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3
Score the sea bass skin, season and pan-fry skin-side down for 3-4 minutes, then flip for 1 minute.
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4
Rub the protein with chipotle and cumin. Stir the hot sauce and lime into the yoghurt for a smoky crema.
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5
Meanwhile, steam or stir-fry the cherry tomatoes and red cabbage for 3-5 minutes until just tender with a little bite.
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6
Build the plate: basmati rice first, then the veg and sea bass, spooning over any remaining sauce. Finish with the fresh coriander.
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