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Recipe

🌮

Chipotle-Lime Sea Bass, Basmati Rice & Red Cabbage Plate

A hearty Mexican bowl: sea bass with basmati rice, cherry tomatoes and red cabbage. Around 448 kcal and 44g protein per portion.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 140g Sea Bass
  • 150g basmati rice
  • 80g cherry tomatoes
  • 80g red cabbage
  • 8g sriracha
  • 15g lime
  • 50g greek yoghurt
  • 1 tsp chipotle chilli flakes & cumin
  • fresh coriander

Method

  1. 1

    Prep everything first: wash and trim the cherry tomatoes and red cabbage, then measure out the sauce ingredients.

  2. 2

    Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.

  3. 3

    Score the sea bass skin, season and pan-fry skin-side down for 3-4 minutes, then flip for 1 minute.

  4. 4

    Rub the protein with chipotle and cumin. Stir the hot sauce and lime into the yoghurt for a smoky crema.

  5. 5

    Meanwhile, steam or stir-fry the cherry tomatoes and red cabbage for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: basmati rice first, then the veg and sea bass, spooning over any remaining sauce. Finish with the fresh coriander.

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