🥪
Crispy Tofu & Cherry Tomatoes Sourdough Sandwich with Hummus
Lunchbox-friendly and ready in minutes: 563 kcal, 36g protein.
Prep 5m
Cook 12m
1 serving
0 views
Ingredients
- 2 slices sourdough
- 144g tofu
- 40g hummus
- 40g cherry tomatoes
- 40g red cabbage
- 20g mixed salad leaves
Method
-
1
Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).
-
2
Warm or toast the sourdough sandwich.
-
3
Spread with the hummus, then layer the leaves, cherry tomatoes, red cabbage and crispy tofu.
-
4
Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.
Tap ingredients and steps to tick them off as you cook.
You might also like
🍛40 min
Balanced
Light Spiced Tomato Masala Chicken Thigh & Brown Rice Bowl with Cauliflower
563kcal
46gprotein
56gcarbs
17gfat
🔥40 min
Balanced
Light Smoky BBQ Chicken Thigh with Wild Rice, Red Cabbage & Sweetcorn
563kcal
45gprotein
59gcarbs
17gfat
🥪10 min
BalancedVeggie
Halloumi & Cherry Tomatoes Seeded Sandwich with Hummus
563kcal
27gprotein
46gcarbs
29gfat
🍱30 min
BalancedVeggie
Light Miso-Ginger Crispy Tofu with Jasmine Rice, Cucumber & Carrot
563kcal
36gprotein
59gcarbs
23gfat