🥪
Crispy Tofu & Cherry Tomatoes Sourdough Sandwich with Tzatziki
Lunchbox-friendly and ready in minutes: 503 kcal, 35g protein.
Prep 5m
Cook 12m
1 serving
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Ingredients
- 2 slices sourdough
- 144g tofu
- 40g tzatziki
- 40g cherry tomatoes
- 40g spinach
- 20g mixed salad leaves
Method
-
1
Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).
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2
Warm or toast the sourdough sandwich.
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3
Spread with the tzatziki, then layer the leaves, cherry tomatoes, spinach and crispy tofu.
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4
Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.
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