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Recipe

🥪
Balanced LunchDeli LunchboxHigh ProteinVegetarian

Crispy Tofu & Cherry Tomatoes Sourdough Sandwich with Tzatziki

Lunchbox-friendly and ready in minutes: 503 kcal, 35g protein.

Prep 5m Cook 12m 1 serving 0 views
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Ingredients

  • 2 slices sourdough
  • 144g tofu
  • 40g tzatziki
  • 40g cherry tomatoes
  • 40g spinach
  • 20g mixed salad leaves

Method

  1. 1

    Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).

  2. 2

    Warm or toast the sourdough sandwich.

  3. 3

    Spread with the tzatziki, then layer the leaves, cherry tomatoes, spinach and crispy tofu.

  4. 4

    Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

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