Skip to content

Recipe

🥪
Balanced LunchDeli LunchboxVegetarian

Crispy Tofu & Cucumber Sourdough Sandwich with Pesto

Lunchbox-friendly and ready in minutes: 531 kcal, 34g protein.

Prep 5m Cook 12m 1 serving 0 views
Track this meal free

Ingredients

  • 2 slices sourdough
  • 144g tofu
  • 15g pesto
  • 40g cucumber
  • 40g red pepper
  • 20g mixed salad leaves

Method

  1. 1

    Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).

  2. 2

    Warm or toast the sourdough sandwich.

  3. 3

    Spread with the pesto, then layer the leaves, cucumber, peppers and crispy tofu.

  4. 4

    Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥗20 min
Balanced

Turkey Mince, Sweetcorn & Quinoa Salad with Light Caesar Dressing

531kcal
48gprotein
38gcarbs
22gfat
🥪15 min
Balanced

Sirloin Steak & Cherry Tomatoes Pitta with Guacamole

530kcal
50gprotein
42gcarbs
19gfat
🌶️27 min
BalancedVeggie

Harissa Crispy Tofu & Couscous Bowl with Aubergine

530kcal
42gprotein
53gcarbs
19gfat
🥗24 min
Balanced

Salmon, Asparagus & Walnut Salad with Honey-Mustard Dressing

530kcal
41gprotein
17gcarbs
35gfat